★★★★★
I started doing alot of research, and I stopped taking all the supplements, stopped drinking ACV and I wasnt cooking with any oil, I did continue to follow the Paleo diet. Within a week my face was a little better, so I decided to start taking the Omega 3, and Primrose oil again. Acne was back in a few days. So it was the EFA'S that were giving me this terrible acne!!! It was trial and error, but its true.
I heard about saw palmetto, and I decided to give a try I take 320mg daily. It started working!!! I read that it helps to regulate hormones especially testosterone. I also read about the spearmint tea and gave it a try two cups a day. It works wonderful. I also noticed that my hair on legs wasnt growing as fast!!! I read that it helps with the androgens and with body hair. I feel so happy, my acne is gone, less body hair. I hope this info helps someone, because it has helped me! I still take the ACV it helps with weight loss cook with EVCO and once a week 50mg of zinc, I only use organic makeup and face cleansers! I stay away from sugar, eat lots of veggies and fruit!
