★★★★★
Multiple Remedies
★★★★★
I had clear skin all through high school and began getting cystic acne in college. I am 24 years old now and my skin is finally clear.
I have experimented with SO many different things hoping to find a cure: yogurt facial masks, grapefruit seed oil extract, lavender oil, vitamin E oil... nothing ever reduced the inflammation, soothed the redness or reduced scaring like the regimen I am about to share with you.
For one, I have completely eliminated Sodium Laureth Sulfate from my shampoos, body washes, face washes, washing detergent, etc. It is a harsh chemical that gives most products the bubbly lather. Key word: it is HARSH!
Second, I have eliminated all dairy from my diet which has helped immensely. Dairy is full of hormones meant to raise calves, it combined with our own is overhaul for our bodies.
Lastly, I want to share the ALL NATURAL things I've been using that have cleared my face 100%.
I use a gentle face wash every morning and follow it with Apple Cider Vinegar as a toner, and lastly coconut oil as a moisturizer.
Every other night I switch off with a home made coffee facial scrub and manuka honey mask + a tumeric/honey spot treatment.
Apple Cider Vinegar toner- equal parts water and ACV on a cotton swab all over the face.
-this evens out the PH balance on your face ridding of blemishes and uneven skin tones.
Coconut Oil- about a teaspoon should cover your entire face... I let it set until its almost dry then wipe off the remaining.
- I know, adding oil to your already oily face is scary.. but it tricks your face into not creating as much oil and also has antibacterial properties all the while moisturizing it
Home made scrub- I took a 1/4 cup used coffee grounds, 1/4 cup coconut oil, 1-2 drops of lavender essential oil an 1-2 melaluca (tea tree) oil and mixed these all together.
Scrubbing your face very gently for a minute every other day gets rid of all the excess dead skin cells that may block your pores and trap oil under the skin, leading to build up, and eventually.. acne.
When you rinse off this scrub your face feels SO soft.. wipe off the extra coconut oil and wah-lah.
Manuka Honey Mask- I genuinely think this portion of my face regime has been the most impactful.
Manuka honey helps with inflammation and scars. It has antibacterial properties and does a good job moisturizing as well. This specific honey is extracted from the tea tree plant and is extremely raw. It is a bit pricey but worth the money. You simply take this and smear it all over your face. Leave it on as long as possible! Seriously, I'd leave it on over night if it wouldn't get all over my bed. When you rinse it off.. your face feels so refreshed and rejuvenated.
The last thing I'll share is a quick spot treatment that SERIOUSLY works.
Simply take a small amount of honey and add the tumeric spice until you've created a paste like consistency and add it to any incoming, inflamed or ongoing acne. The tumeric will instantly reduce inflammation and redness and speed up the healing process.
Tumeric has been my saving grace..
Be warned though that it does stain your skin slightly, nothing that wont come off with a little facial cleanser though!
PLEASE, give this a try.. you can buy most of these products at most health food stores.
LET ME KNOW!!!!
Apple Cider Vinegar
Can you post the recipe? I'm having a hard time finding the original post. Thanks!
EC: Here is her original post:
[YEA] I am a 43 yr old woman. About ten years ago I started suffering from terrible cystic acne. I am taking testosterone blocker and minocycline. Nothing worked. I also use Duac gel which is an antibiotic and peroxide. Still nothing worked. Tryed thousands of combinations of medications and home remedies. Yesterday I read this blog on apple cider vinegar....thought what the heck. I will try it. I took 2 tablespoons in a glass of water and dabbed some on the exsisting cysts. Then that evening did the same thing only using the cider as a toner.
Today my acne is almost completely clear. Why, I do not know. But be assurred this is no joke. My dermatologist is going to freak out. I am very active in the gym etc. Now I can go in and strut my stuff with confidence.
My regime is:
Morning: Wash face with Oil free cleanser
use apple cider vinegar as a toner with cotton swab
(smell will go away in a second) drink 2 tablespoons in an 8 oz glass of water
afternoon 1-2 tablespoons in a glass of water)
night: Wash face with Oil free cleanser
use apple cider vinegar as a toner with cotton swab
(smell will go away in a second) drink 2 tablespoons in an 8 oz glass of water
Kroger or walmart vinegar works great.....
So for $3.49 I cured my acne or at laest kept it at bay I was spending
$99.00 month minocycline
$68 month aldactone
$70 month duac gel
$20-60 month on every over the counter thing I could find and thought would help
You may contact me if you need advice etc.
Happy in the Sun
Sandra D Grnwd, In
Dietary Changes
★☆☆☆☆
Turmeric
★★★★★
In my reading, all three have huge value and help with skin ailments.... Both internal and external. The neem is suppose to be on the same level as the oil of oregano as far as doing the "anti-" work and the turmeric is for me, BIG. I had a cyst in my right armpit and I thought it was an ingrown hair. It wasn't.... There was no soreness and nothing would come out. At my yearly physical, the Dr. dismissed it and said it was nothing to be concerned about. That's when I decided to try a turmeric paste. I mixed a very small batch of turmeric with virgin coconut oil (the oil keeps the turmeric from drying out), put it on a bandaid and put the bandaid on my armpit and left on overnight. I did this for 2 nights. The following morning, I was able to extract 2 hard white( the size of a click pen) pcs. From that cyst. The excess fluid came with it and it has healed beautifully.
I would see which one of these may click with you. The oil of oregano is wonderful to dab on externally. The oregano never lets my cold sores grow or get that healing scab... Just kinda zaps them. I hope this helps...
★★★★★
Thanks earth clinic
Dietary Changes
★★★★★
Carrot Juice
★★★★★
1. I started working out daily to get my circulation going and get my pores revved up.
Remember, your circulation flows upward.
2. I kept my hair washed often to keep the scalp free of excess oils.
3. I ate carrots (raw) and sweet potatoes like they were going out of style! You have to eat plenty of them every day. The vitamin A and E are good for skin, nails, and hair. I also cut out anything fried, like chicken, pizza and french fries, etc. and put no mayonnaise or dressing on my salad.
4. I washed my face with Aveeno oatmeal soap and with Palmer's cocoa butter soap, in that order. The oatmeal dries up the pimples and the cocoa butter fades the scars and dark marks. Any oatmeal soap will work though.
5.I drank plenty of water!
I did this in high school starting in june and by the time school started back in august, my face was clear! I mean not a mark anywhere. My classmates remarked how clear my face was and asked what I had done.Even my mom was surprised and a Mary Kay representative that she worked for who had previously tried to get me to try her products asked what I had done.
I hope this helps somebody. I had tried Retin A and tetracycline, but decided to go with the suggestions in that book. Tetracycline can be hard on the stomach and Retin A smells bad and you need to limit your sun exposure.
Urine Therapy
★★★★★
Urine Therapy
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★★★★★
After looking though the comments I decided to try organic turmeric powder (from my spice cabinet) mixed in Manuka honey (Kaimai Gold 100+moc, I got it from TJ maxx of all places). Anyway, I mixed it up, applied the paste, then stuck a bandaid on it in the afternoon. By bedtime I went to wash and it off and change it, took the bandaid off and right away thick pus came out. I couldn't believe it! Washed it good then put more paste on and am keeping it on overnight. Truly amazed it worked so quickly. Hoping this on overnight will help pull out whatever is left. If I ever have to deal with this again it will be my first go-to remedy and now I'll be able to treat it much sooner.
Lavender Oil
★★★★★
Dietary Changes
★★★★★
Apple Cider Vinegar
Alkalizing
★★★★★
★★★★★
Have started drinking ACV regularly since finding this site and so far it appears to be working! (fingers crossed! ). I am totally ecstatic and hope that it continues! I bought the store's supply of ACV! Lol.
Apple Cider Vinegar
Apple Cider Vinegar
★★★★★
Lavender Oil
Honey and Cinnamon
★★★★☆
Turmeric
★★★★★
Turmeric
★★★★★