★★★★★
After decades, I finally found the solution to no longer have these sensations in my legs and to be able to sleep: eliminating sugar.
Avoid Sugar
★★★★★
RLS - I find I get this awful sensation in my legs within 1 hour of consuming anything with sugar if I'm not active. Usually it hits in the evening while I'm sitting around and then in the night.
Even one candy is enough to trigger it so try to find something else to snack on in the evening and see if it helps.
