Posted by Mia B (Slough) on 06/14/2013
★★★★★
Sorry have to correct my last post... It's 50,000 iu a week not daily for therapeutic dose of d3... So I just split it up as daily doses... Have to admit that already there is a huge difference, hardly any throbbing at night and can fall asleep without any painkillers... And I soak my feet in Epsom water every other day... I have also started the half lemon juice with 1/2 tsp baking soda last thing at night, sometimes with a pinch of cream of tartar powder for the potassium.... So that along with the calcium and mag tabs... I think is doing the trick.... Now just have to fit in the Apple Cider Vinegar in the mornings!! .... Whatever it takes...!!!
Posted by Mia B (Slough, UK) on 06/13/2013
★★★★★
HI, I've suffered with the same restless leg syndrome (rls) for ages, and the pain was unbearable and took co codamol just to sleep for years.... doc said pain in body could be lack of vit d....
So one night last week I took 10 x 400 IU of vit d3, and 2 x 500mg tabs of magnesium and calcium... Then soaked my feet in a hot bowl of water with a cup of Epsom salts... did this every night.
I haven't taken my painkillers in over a week! ... The throbbing is still there and the joint pain and swelling... But seems to be responding to the daily vit d3 and magnesium... Although my joint pain and swelling is most definitely brought on by eating wheat! ... the rls may be a severe deficiency in calcium, magnesium and d3....
D3 ive read can be taken in therapeutic doses of 50,000 IU daily for 6 weeks then 1000 IU daily thereafter.
