The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Arch Supports and Magnets
Posted by Mary (USA) on 08/05/2019
★★★★★
Sciatica, cause is the arch of the foot has fallen.
Remedy is simple - use arch supports. I use walk fit because it has 3 lifts low, med, high, but the trick, if you have leg pain, is to install a dime size thin magnet between the lift and the support. As you know, magnets do not do the healing but iron in blood is attracted to the magnet iron brings with it oxygen and oxygen heals.
Since it is a static magnet it may take a few weeks before one sees improvement BUT, if you take statins forget everything I wrote as statins cause the leg problems.
Candied Ginger Slices
Posted by Belinda (uk) on 12/18/2023
Hi Karen, I'd just like to point out that your suggestion to throw away the boiled ginger water that is in fact how ginger tea is made and that good stuff is going down your sink drain! For those of us who can't or don't want to use sugar in our diet, pour boiling water over finely chopped ginger, leave for at least 20 min, sieve and add a natural sweetener such as Agave or Rice Syrup.
B-12
Posted by NK (Georgia) on 02/17/2021
You do not have to buy expensive B12 at an expensive store. But is is best to buy the kind that says "sublingual" on the package because it's more absorbable. You can get liquid or quick dissolve tablets. You will not overdose on even the highest doses sold in stores because excess is not stored by your body, it's flushed out with urination.
Candied Ginger Slices
Posted by Anna (Philadelphia, PA) on 02/19/2009
★★★★★
My husband had his sciatica pain gone in few minutes after eating ginger by itself (candidized or powdered).
Stretching, Magnesium
Posted by Margie (Sparta, Tennessee) on 12/29/2008
★★★★★
I have suffered with chronic facet syndrome and sciatica for years. At night the pain magnifies when I try to rest. I have found lying on the floor with my legs elevated on the bed or a chair brings relief but nothing compares with the relief obtained from stretching the inner muscles of the thighs. I lay on my back and do the "splits" while supporting my legs on the couch or bed. It is painful at first but I deal with it. When the pain of the initial stretch subsides, I stretch it a little more,etc....The combination of the cold floor, stretching of the muscles, and elevation of the legs help me a lot. I also take magnesium supplements to relax everything...Margie in Tennessee
Chair Exercise
Posted by Kim (Coast, Oregon) on 11/03/2009
★★★★★
I've recently suffered from a week of extreme muscle spasms in my back. Upon reading this recommendation, I began the stretching exercises and IMMEDIATE relief was felt after the first stretch. Sit in a firm chair with a straight back (concentrating on proper alignment & posture) and enjoy the benefits of this stretch. This is the first thing to bring relief in almost of week of pure, unrelenting pain.
I knew there had to be more options than massage and bed rest!
Thank you so much for sharing your "effectual" experience!
Chair Exercise
Posted by Realeone2 (Ssi, Ga) on 03/22/2011
★★★★★
This works wonders like the chair exercise, I read this awhile back for sciatica, on Dear Abby I think it was-this helped me too. Lie on your back, stretch your toes, pointed as far as you can while stretching your arms over your head as far as you can, release, then stretch again, arms upward and pulling your toes inward. Do this BEFORE you get out of bed in the morning. Also, lie on your back, cross ankle to your knee, push down on knee while pulling in opposite leg, you can feel the burn/pull/release of the buttock area, hence sciatica release!
D3, Temporary High Dose
Posted by Gary (Kitchener On) on 08/16/2023
★★★★★
Hi guest
Sorry to hear of your problem. Mag Oil is Magnesium Oil. Best thing for your nervous system is vitamin D3. Everyone in my opinion should be taking 10,000 ius daily Monday through to Friday and stop on weekends. High dose I took 10,000 3 times a day for 2 days when I had sciatica. After that, it never came back. I hope this helps you.
God Bless
Gary
Magnets
Posted by Olivia (Ningi ) on 06/13/2023
Well…there is a web site “ Microwaterman “ & he sells lots of things but he sells the book + magnets
book is “ Conquering Pain “
really great information in there…rare earth magnets are more powerful than ordinary magnets (10x) & are best. Magnets are forever so once purchased no more outlay..you need the book to optimise the placement of the magnets. The book will show you how to place the magnets for best affect and also how to set up circuits with the magnets because the human body runs certain electrical circuits, very weak circuits that can be stimulated with the magnets to get a more Speedy result… I hope this helps nothing worse than to be in pain…
Hyaluronic Acid
Posted by Barbara (Idaho) on 12/31/2022
★★★★★
I have had sciatica for almost 40 yrs (happened during childbirth). I am now 70 and the episodes are lasting longer and are more frequent. This last bout lasted almost 4 months. I have tried the tennis shoe and ball technique, ginger slices, inflammatory supplements, blackstrap molasses, lysine, dmso (for pain, but made my breath stink)..etc. Finally came across the Hyaluronic acid recipe (Ted's recipe) and after 2 weeks I am back to normal! Other remedies that I feel contributed to my recovery is:
1. yoga (adapt and modify for your individual practice) and stretching out that piriformis muscle.
2. foam roller- I put pressure on that piriformis muscle (it hurts but consistency helped my leg)
3. chirp wheel- this is a shark tank product that aligns your spine!
BUT..so much relief from the Hyaluronic Acid recipe 3x a day on an empty stomach. I am so grateful!!!
Hope this helps someone else as Sciatica is so debilitating and painful. Good Luck!
Candied Ginger Slices
Posted by Michael (New Zealand) on 05/18/2022
Hello Tap Out Stress Mary Cassidy,
A herniated disc pressing on the sciatic nerve (or possibly osteoarthritis?)
Yes, the candied ginger does seem to be a quick (temporary) fix for sciatica and sacro-iliac problems.
However, all that sugar is no good long term!
Maybe switch to a once per day Arthritis Smoothie as follows:-
Almond Milk 1 cup / Turmeric 1 tsp - 2 tbsp / Ginger 1 chunk 1/2" x 1/2" / Cinnamon 1/2 tsp / One Banana / Pineapple 1 cup / Vanilla extract 1 tsp / One large Carrot / Hemp seed 2 tbsp (optional).
All the above are among many ingredients recommended for arthritis treatment - there is no shortage! Some recommend using cow's milk if you cannot get almond milk but dairy consumption should be minimized for arthritis sufferers (also grains unfortunately) plus a host of others which you can research:- "Worst Ten Foods for Arthritis" that sort of thing...
Finding what best suits you is a journey you will need to embark upon for yourself. My only other advice is to try alternatives for a month or so before giving up.
I have learnt that with arthritis, it is as much about giving up some (dietary) things, as about taking correct supplements and exercising and getting good rest as well as developing good postural habits.
Get an "expert" to evaluate your sitting posture and acquire a good sitting habit. Makes a huge difference to sciatica.
Also, there are some very beneficial exercises on u tube that really do work for this condition - one shouldn't despair - help is at hand.
Meanwhile, enjoy the candied ginger lumps!
Please let us know how you progress.
Cheers from Down Under
Hyaluronic Acid, Collagen, Chondroitin Sulfate
Posted by Prioris (ME) on 07/16/2023
That is the product I recommend for herniated discs, back pain and regenerating the gums. Also it may help regenerate the joints but I have no experience with that nor how long it would take in your case.
Arthritis is a systemic infection.
What you use depends on how bad the infection is.
1) I would normally tell you to use ionic boron. That can be found on amazon. You could make your own from borax but amazon liquid drops are just more convenient. Plus it has some magnesium.
Ionic boron is more slow.
2) I would recommend minocycline if it is bad. Of course using antibiotics comes with a caveat.
You could be sensitive. I take it with bromelain to attack any biofilm. The positive thing about minocycline is that it doesn't wipe out your gut bacteria but only the gram positive gut bacteria so most good bacteria is protected.
You can go to calvet website.
You need to make an account because it will not show you the product minocycline without having an account. It's important the minocycline be a QUALITY one.
After making the account, just search for antibiotics minocycline. It will be container with 30 capsules. Take one twice every day with bromelain.
The alternative is to get a doctor to write a prescription. This can be yours or an online doctor. Some doctors may refuse or refer you to a specialists. The calvet website cuts thru the red tape.
People will claim other things work for arthritis but I think it is dependent on how severe the arthritis is. I had osteoarthritis so had to revert to the minocycline. It is used successfully in other chronic illnesses.
CBD Oil
Posted by Lorene (Montgomery, Tx) on 09/21/2020
★★★★★
I HAD Sciatica pain. 1) cause is neuropathy from Rx antibiotic drugs years ago. Haunting! Rips magnesium from the body causing inability to walk, stand, etc.
2) had MRI identify bad discs in spine, and Ankylosing Spondylitis disease. Also have 2 knee issues needing replaced, but declined. Had Hyalgen shots in knees, but still had odd electrical like jolt behind knee and in leg. Doc said Bakers Cyst. (humph....)
3) Suddenly my entire leg caved with jolting excruciating pain. I take lots of supplements for bone, joints, etc. knowing magnesium loss and use of Cipro drugs damage. Had lots of pain creams, but never total relief, and this pain was different and EXTREME! I had CBD Hemp Oil in my cupboard SUPER strength 1000mg with slight 0.3% THC in it. Sat on couch. 2 hours later, could move.
Overnight I was rescued with ability to walk!! Since I have continued daily use of CBD oil, I am nearly cured and comfortable. I know that the nerve damage is still there in feeling the tendon, but can swing my leg back and almost tight now, which was impossible before the CBD oil. I feel sold on this medicine. Only get CBD online and not in store-fronts. You want a GOOD product.
Hope you are as fortunate as me. I am 80 years old and "walking". No, the disease does not go away, damage is done, but walking is good.
Candied Ginger Slices
Posted by 2q&learn (Western) on 01/01/2018 148 posts
I've had some discomfort after ingesting powdered ginger root in just water. Never when I took it in my food, though. You don't want to overdo it, either. Too much of anything can cause problems!
Candied Ginger Slices
Posted by Jean (New York City) on 06/27/2017
Thank you for your story. I just chopped up some ginger and then ate three pieces of candied ginger. I am going to eat it several times today. I am praying for relief from this sciatic pain in my leg. If it works I will write back. Thank you again for passing on this information
Swimming
Posted by Shelley (Delaware) on 08/20/2015
★★★★★
I have been so blessed since I tripped over this website in Sept 2013. My elderly mother was in excrutiating pain from Sciatica..shots didn't help. Prescript meds made her a zombie. Finally Dr. recommended water therapy at a facility. The exercise in the water made all the difference in the world. Insurance initially covered it. Now she just pays 5.00 a visit. Its been a miracle. Cheers.
Enzymes
Posted by Sue (Fairfax, Va Usa) on 03/02/2013
★★★★★
I sympathize about sciatica pain and found help by using enzymes such as bromelain. I took one 500 mg pill or capsule of it on an empty stomach, first thing in the morning, and just before bed, or during the day 2 hrs after eating and. 5 hour before eating. With food it acts as digestive enzyme; without, it reduces inflammation. Also, turmeric capsules or pills (450-500 mg), with meals that contain fat and black pepper. Both of these supplements are available at health food stores, relatively cheap, with no side effects for me. Best of luck.
Candied Ginger Slices
Posted by Monica (Singapore) on 03/06/2012
★★★★★
A chinese osteopath I went to see for my sciatica suggested that I take ginger. I bought some this morning and ate a few pieces. It helped relieve the pain and I have greater mobility and am able to get in and out of bed easier. He also mentioned to avoid all vinegar and anything which has vinegar, all citrus fruits (oranges, lemons etc), all beans and products made from beans including coffee, soy and barley. Also to avoid prawns, spicy foods, beer and milk until the problem goes away.
Stretching
Posted by Jana (Bountiful, Utah Usa) on 06/24/2011
★★★★★
For sciatica, try crossing your legs while standing up and then bend over. This action stretches your hamstring and helps with the sciatica. Hold for about 10 seconds and then repeat with other leg.
B-12
Posted by Gramma_elaine (Minnesota) on 12/02/2023
It does matter what kind of b12. Methylcobalamin is the most absorbable.
Candied Ginger Slices
Posted by Sunshine (Dana Point, Ca) on 11/24/2012
I'm not clear. Does candied ginger work for sciatica in general, or only on left-leg-sufferers? I read here that sciatica in the left leg is different than right. If the left leg is a deficiency of sodium and not potassium, will the ginger still help? Has anyone with sciatica in their left leg been helped by candied ginger? Please, my husband has terrible pain on his left side and I don't want to waste any time or money. Should we use the epsom salts for sodium deficiency?
Blackstrap Molasses
Posted by Lou (Tyler, Tx) on 06/16/2015
Arnica Montana is great for pain. Also, most pharmacies have Arnica gel for pain. It comes in a tube.
Candied Ginger Slices
Posted by Renee (San Jose, CA) on 02/23/2009
★★★★★
I irritated my sciatic nerve for the first time, and in addition to ice packs, heat pads, ibuprofen and rest, I also made ginger syrup and dried sweet pieces. Eating and drinking the ginger enhances the anti-inflammatory benefit from the ibuprofen, so I do not need to take as much. Eventually, I hope to only consume ginger while eliminating the ibuprofen. I used the recipe "Ginger Ale and It's Candy" by Ming Tsai and even substituted some of the sugar with stevia for sweetener. I add 1-2 Tablespoons of syrup to 8 oz. selter water for the ginger ale. I have been eating 6-8 small pieces of ginger daily, or adding to my tea for flavor. Ginger is good!
Exercise and Stretching
Posted by Lorraine (Derby, Kansas) on 12/02/2008
★★★★★
Sciatica: Using a Precor stretch trainer does wonders for me. These seem to be available at many gyms including the YMCA. Too much sitting causes flare-ups for me. Getting regular exercise and stretching allows me to do my work (which is sedentary) without pain. My pain used to be so bad that doctors prescribed painkillers. As long as I stretch and exercise regularly, I find that I am pain free.
Water
Posted by Caroline (British Columbia) on 05/26/2023
★★★★★
I had bad sciatica pain years ago but the thing that cured me instantly was drinking water. I read online that anything to do with disc pain is dehydration...a bell went off....I went straight to the water tap and never had it again. The reason I got it was I was on a colon cleanse that pulled too much water...didn't drink extra as they recommend. you should be drinking half your body weight in ounces or you are dehydrated like 75% of the population.
You may fix everything that's wrong!!!
Magnets
Posted by Susan K (Springfield MO) on 05/24/2023
Dr Norman Shealy has recommended 50,000 units Vit D weekly for many years! (Father of Holistic Health)
Magnets
Posted by Gary (Kitchener On) on 05/24/2023
Hi Chris
Yes, 60,000 Vit.D3 in 3 days.
It works well on fixing the nervous system.
All the best,
Gary
Magnets
Posted by Tessa (British Columbia) on 06/09/2023
Hi Heidi (USA), Karen (Western Australia), DiDi (Oregon) –
Olivia hasn't responded to your queries yet but I bought a book about 15 years ago called Conquering Pain – The Art of Healing with Biomagnetism.
It sounds like the book Olivia referred to on May 19,2023.
Here is information on sciatica from the website of BiomagScience (biomagscience.net). For the record, I am not affiliated in any way with this company.
https://biomagscience.net/sciatica-pain-free-finally-sleeping-increased-circulation/
Here is their FAQ page:
https://biomagscience.net/magnet-therapy-faqs/
There are contraindications for using magnets. Don't use if you are pregnant. Do not use near pacemakers, defibrillators or electrical implants.
As a disclaimer, they recommend that you use magnets as an adjunct to treatment advised by your physician.
Always do your own research.
You might find some helpful tips on magnets here:
https://www.earthclinic.com/remedies/magnet-therapy.html
Good luck!
Cheers,
Tessa
Tennis Shoe Technique
Posted by M in M (Md) on 09/10/2022
Motivational Doc (Dr.Alan Mandell) has a seated piriformis stretch video…..might help.
Hyaluronic Acid, Collagen, Chondroitin Sulfate
Posted by Prioris (ME) on 10/11/2024
I cured my rheumatoid arthritis in one month with borax.
I subdued osteoarthritis with antibiotic minocin100 mg.
I keep it in check with boron/magnesium drops. Addresses the restless leg stuff too.
Hyaluronic Acid, Collagen, Chondroitin Sulfate
Posted by Prioris (ME) on 10/11/2024
★★★★★
Mild sciatica vs Severe/Chronic sciatica
I think this is important for Earth Clinic to talk about upfront.
My guess is that most of the cures listed are for mild sciatica.
Medical study on sciatica concluded that the root cause of 90 percent of sciatica is caused by some degree of herniated disc. They are LESS likely to see mild cases.
This brings into question many of the cures. The only mechanism of action is through some inflammation touching a nerve.
Most mild herniated discs will resolve on its own, especially in healthier younger people, through self-healing.
For more serious sciatica, one needs to use something similar to Doctors best formulation of hyaluronic acid that also includes collagen and chondroitin. The degeneration of the disc gel that cushions the disc is most likely to cause misalignment, hence the nerves can come into contact within the spinal column. This will cause a more chronic or severe form of sciatic.
If one is much older, regeneration of the spinal gel is less likely, unlike in younger people. I've had the more milder forms of sciatica in my younger days.
One needs to categorize the cures into whether they are for mild/chronic-severe-older-age.
Candied Ginger Slices
Posted by Penny (KY) on 02/14/2023
Why candied? What about fresh ginger to avoid the sugar?
Tennis Shoe Technique
Posted by Rita (Jersey) on 09/28/2017
I think the shoe method works because you are getting pressure off the sciatic nerve and getting the spine into better alignment. Sitting cross-legged sometimes helps with this, too.
Modern cushy furniture is murder on the back and the nerves in it.
Candied Ginger Slices
Posted by Rose (pennsylva nia) on 08/23/2022
I heard that ginger can be used for parasites so maybe do a parasite cleanse I been using wormwood and black nut oil to help me. Tastes like sh#t but you will feel better after feeling like sh#t off and on but the parasites come out! I took pics
L-Lysine
Posted by Robert Henry (St George Island, Fla.) on 09/14/2015
HI U LIVEFREE, , , , , , , , , guess I'm a broken record and sorry to dominate the scene, but again, Ozone will solve your problem. Like I keep telling folks, spend time on Dr Shallenbergers video teaching site and you will learn wonders.
I have been down this trail all my adult life with Sciatica and most times it was due to emotional stress. I once had a 5' 2" boss who was the poster boy for the song " Short People". Click and listen to the words.
https://www.youtube.com/watch?v=sX6I2NrguAs
When I got into a meeting with him, my muscles would tighten and pull my spine out of line. The problem went away when he fired me after our O.K. Corral episode.
I had always wanted to experience a firing and and being bitten by a snake. I have been down both trails, and am now caught up. I don't need more.
Don't think there is a chemical solution to Sciatica. Think it is a spine misalignment due to emotional or physical stress. But what do I know at my young age?
==========ORH============
Network Chiropractic
Posted by Nicholas (Edison, Nj) on 08/16/2013
★★★★★
The only time I get sciatica is after emotional stress. Unexpressed emotion flows into the body and lands in the sciatic nerve. It get handled by my chiropractor who practices what's called "network chiropractics". This means he works on the body's neurological network... Applying gentle pressure to release trapped emotion from the nerve. A couple of sessions usually gets the job done.
Coffee
Posted by Om (Hope, Bc Canada) on 07/08/2015
To Daniel (Los Angeles)
This can be remedied with topical Magnesium Chloride oil, alkalizing with one half tsp. baking soda about three times a day away from food and two tsp. turmeric in warm milk or nut milk twice a day. I use goat milk.
Try the separately or together in a day to find out what works best or keep taking them all.
Good luck, Namaste, Om
Candied Ginger Slices
Posted by NK (Georgia) on 02/17/2021
Potassium or sodium supplements won't help unless the pain is caused from a deficiency of one of those. Ginger (and a lot of herbals) have anti-inflammatory properties. That means they might help with pain like sciatica (caused by back issues or muscle spasms) and arthritis.
Shea Butter
Posted by Jeweline (San Antonio, Tx) on 01/05/2011
★★★★★
I have sciatica, my husband has had 4 back surgeries. We've tried everything--finally tried shea butter used it liberally on areas of concern. Shared some with others--and all want to purchase. Give it a shot--at the very least, your skin will be healthy!
Vitamin C
Posted by Anne (Cali) on 02/13/2022
Vitamin C ....I would use ascorbic acid form of vitamin C as suggested by Dr Max Gerson. In his book Gerson Therapy he said the other two forms are not good, just read it today by coincidence. He did extensive research on cells and how to put a body back to health so it can fight tumors.
