★★★★★
My process: I put 1 tsp organic ceylon cinnamon into 8 oz of boiling water and let it seep for 30 minutes. Then I add 2 tsp organic raw honey. I drink half of the tea before bed and the other half in the morning 30 minutes before breakfast.
Results/effects so far: I have already been on a weight loss journey and adding the tea gave me an extra edge. In one week my measurements shifted down. I have read that this tea will make you lose inches before lbs.
I will definitely continue to use this on a daily basis, I'm sure I will continue to see other benefits!
ACV and Baking Soda
Seasalt in water is great for retaining some water and providing minerals if you are having to drink so much. There is much info online about this.
Flaxseed and psyllium husks are also good for flushing things out of the system, but without needing to overconsume water to do it. Milk Thistle and Dandelion are helpful too.
Matcha Green Tea is excellent for metabolism and stress, plus filled with antioxidants (it's the ideal form of green tea for such). These are all things I've used and loved at different times... And thought they might help as well.
Another way to slim down is to avoid grains, rice, wheat, etc and eat these more sparingly when needed. Don't go overboard or do anything unhealthy of course! Either that or check your blood and metabolic type (lots of 'free' tests for this online) and see what it advises. (This is more to be taken for the long term as only time will tell, and the advice offered isn't usually weight, but health oriented... Tho they can go hand in hand). In other words, don't avoid grains if this is just what your type needs... And above all, always listen to your body.
ACV and Baking Soda
Chia Seeds
WARNING!! Xiang explained that Chia seeds expand 9 times their own weight in water and that is why they keep you full. and 1 tablespoon of Chia seeds makes 9 tablespoons of hunger fighting gel. PLEASE READ: I READ A STORY ABOUT A YEAR AGO WHEREBY A GUY KEPT POPPING CHIA SEEDS IN HIS MOUTH. THEY EXPANDED AND WAS RUSHED TO HOSPITAL, BUT HE DIED BECAUSE THE CHIA SEEDS SWELLED UP IN HIS WINDPIPE AND CHOKED HIM TO DEATH! Please be very careful because everytime I hear the mention of Chia Seeds I cringe! I won't even attempt to use them. You need to drink a lot of water with Chia Seeds, and there are a few other seeds that can swell up like this, not sure but I think Pumpkin seeds might be one as well. Just take a small amount of Chia seeds with plenty of water, due to reading about the guy dying because they all swelled up in his windpipe, I only buy any seeds in POWDER FORM! So whilst Chia seeds might be very good, be careful! I don't understand why some of these products don't explain any type of danger like this! It should be on the packets by law! Rosina from UK
Cinnamon
★★★★★
Benefits: A benefit of cinnamon is its ability to delay food from progressing through the digestive system. Food is delayed in the stomach and, as a result, leaves you feeling full for a longer period of time. This results in a reduction of hunger and causes you to eat less. In addition to satiation, the active compound in cinnamon is methyl hydroxy chalcone polymer (MHCP) and works to increase glucose metabolism, according to the USDA. Your blood sugar level determines whether you burn fat or store it. Increasing your glucose metabolism through the use of cinnamon tablets burns excess glucose, which is stored as fat in your body. In short, feeling less hungry and burning excess glucose more effectively equates to eating less and losing weight.
ACV and Coconut Oil
★★★★★
Master Cleanses
★☆☆☆☆
WARNING!
They actually thought I drank "antifreeze" because the only time they had seen a human poisoned in this way was with that type of poisoning. It took me 2 days to convince them that, I had only been on the Master Cleanse and nothing else!!! They thought I had tried to commit suicide!!!
My heart went into arrythmias and was 173 while I was laying down in the ER.
My symptoms started with feeling queasy the evening of the 5th day after starting the cleanse, to throwing up repeatedly throughout the morning of the 6th, and profuse diarrhea. I got so weak I couldn't walk or hold my head up. My son found me on the floor barely conscious.
I just want people to see the other side of this "cleanse". It washes your electrolytes out FAST. I was only 42 years old when I did this, and in good health. I wanted to try it to "detox".
PLEASE BE CAREFUL! If my son didn't find me when he did, I know I wouldn't be alive now. I've been in the medical field for 21 years, so if it can happen to me, it can happen to anyone. I also met a nurse in Eastern Wa who told me a woman had died several years ago from this cleanse. For her.. it was too late.
I AM AMAZED THAT PEOPLE ARE ABLE TO SUSTAIN THIS FOR WEEKS ON END!!! THEY ARE PLAYING WITH FIRE!
Vegetable Oils
The same goes for ALL margarines. Most margarines are made from vegetable oils -- which are always liquid at room temperature. So the chemical process involved with margarines must also involve adding impurities to make it hard at room temperature. There are always trans fats in margarines because of its processing. Margarines are also much easier to produce than butter, the chemical process is quicker, therefore more profit. I've always prefered natural butter.
Secondly, even if you do buy a so-called organic vegetable oil, how long has it been out in the open in the sun undergoing oxidation? But saturated fats -- being saturated fats -- means that you they last much longer without oxidation and you can also use them to cook at higher temperatures safely.
Perhaps the best way is to show you a fairly long article by Mary Enig, Phd -- a renowned and honest nutritional expert, researcher and vegetable oil contrarian -- that explains many of the factors why and how people's opinions were turned against the use of saturated fats to using vegetable oils. Here is the article:
The Oiling of America
And my opinion of canola oil -- better known as mass-produced rapeseed oil -- is very low indeed. I see little or no difference between growing Genetically Modified Crops and producing Chemically Modified vegetable oils. Both are man-made for profit only, and both are unnatural for the body.
Dietary Changes
★★★★★
Ted
(7/24/09 11:03 PM): I eat at least 1 cantaloupe everyday, and drink 2 gallons of water from my own deep well, I tested its ph and its usually slightly alkaline- so in each gallon I add 1 tsp magnesium citrate- like you taught me its the best magnesium for my ph, I also add the juice from 1 lime and 1/4 or a little less baking soda to each gallon, and 1/4 tsp celtic sea salt, and thats all I ever drink- a little plain water also of course, But I also noticed that when I drink a lot of water with lime only my hair starts turning very black, it seems the sodium ascorbate recipe does not help my hair color turn black as well, I dont understand that maybe you can explain. I am deeply fasinated by the information you have, you are doctoring people and helping people more than you know Ted and we thank you so much.
(7/24/09 11:03 PM): I eat large salads made with spinach leaves cucumbers carrots onions lettuce ect, I put olive oil for dressing and seasalt and squeeze a lime over it, I allways eat small portions of red meat , not too much to overwhelm my stomach acid, I eat this meat with every salad, I also put some black or kidney beans of some kind in the salads and Ted they taste wonderful with the lime and seasalt and olive oil, I eat at least 6 or 7 times a day, I have been backing off the baking soda because this food especialy the cantaloupe melons are loaded with bicarbonates I think. when I touch the cut mellons with the litmus paper the ones from mexico, and the melons we grow here by my home they turn the litmus paper purple so I eat one every day.
(7/24/09 11:03 PM): I also eat the seeds of apples, and I have learned that certain kinds contain more of the B-17 or nitrosilic acid maybe I spelled it rite, some say its cyanide but I know you taught me it was somthing else, I am very carefull not to get to much from the apricots and peaches like you said, but I have some sodium thiosulfate ready just in case, I remember you words, I just want you to know that they do not all fall on deaf ears. and when someone ask me where I learned all this I tell them Ted from Bancock Ha Ha Ha , you get the credit Ted you are amazing really, I once donated money to your earth clinic and I see the way they have it set up now for you and I will be donating more, It is a small price to pay, I think you saved my fathers life really.
(7/24/09 11:03 PM): My father had a masive heart attack in 2001 and he has died 3 times and they brought him back, they had him ready for a transplant list Ted, I soon learned from you how the sodium bicarbonate lowers blood pressure, and I used your magnesium citrate to help steady out his heart beat and the Vitamin c and some calcium disodium edta small amounts of that, we got the cholesterol down the blood pressure stays at around 119 over 65 and his pulse a little high about 80 beats per minute but much better. they informed us last month his irregular heart beat was totaly gone, the famous heart surgeon was mystified and still is, they have no Idea what happened and we did not tell them what we did, when we were leaving a little Nurse who is from China escorted us out and when outside she pulled out a s
(7/24/09 11:03 PM): I have advised all these people also to use the sea salt to provide monoatomic minerals like you said and go barefoot a little while each day in the wet sand while the ph is high I use these supplements in moderation I have forgotten nothing you taught me Ted thank you so much.
(7/24/09 11:03 PM): When I logged on and seen you there I was so excited, I probably talked to much but I just felt I had to tell you these things.
Me: Thank you for the feeback about your weight loss. And the condition of your father. As to the hair turning back, it takes time to get it back with vitamin C, and some vitamin B complex and copper is also required.Yes, most heart problems are actually a magnesium deficiency and getting the blood pressure down as well as the edta, to get rid of free iron metal.
Walking
★★★★★
Cold Showers
★★★★★
Cayenne Pepper
★★★★★
No Oils, No Sweeteners
★★★★★
Then I decided to go on a no free fat diet (no oils of any kind), and no sweeteners of any kind (no honey, molasses, nothing), but I wasn't fanatical if there was a little oil or honey in my bread. I was very careful not to put butter on my bread, no oil on veges, nothing like that. I also stopped any and all stimulants or spices, or anything fermented such as soy sauce, sauerkraut, ACV, etc. Of course no artificial stuff like pop. The first week I didn't notice anything. But the second week I lost 9 lbs. and I feel fantastic. I'm at the end of the second week. I have zero food cravings and eat my fill of whole foods with no free fats or sugars (meaning I eat fresh fruit, some dried fruit, and fats in their natural form such as olives, avocados and nuts (I eat small amounts of even natural fats, as they will overload your liver). I don't drink water with my meals, only between meals. I eat a light supper of a piece of toast (whole grain of course) and a pc. of fruit, around 5 or 6 pm. For breakfast and lunch I eat until I am full.
My conclusion was that the free fats were blocking proper hormonal function, and as long as I was doing that no amount of dieting would work. Now that the hormones are balanced, I don't have to starve, I feel great.
I hope this helps someone.
Multiple Remedies
Multiple Remedies
ACV and Baking Soda
I notices, my appetites had changed since i started drinking this diet drink. No matter how good the food looks or smells, my mouth and stomach tells me "no" to it. The hardest thing to me about getting a diet is my appetite! So apple cider vinegar is a two thumbs up for me. I have a thyroid problems, so when i exercise, I have a hard time breathing. I am glad I found something that can help me lose weight without exercising or starving myself.
I sip some before i eat anything in the morning, and after each meal or snacks, I will sip a little. Sometimes, I don't even finish the whole 32 oz that I made.
My recipe:
2tsp Apple Cider Vinegar
1tsp Honey
1tsp Lemon or Lime
1Cup Orange Juice
The rest is water.
I will keep everyone updated on how much weight i will lose in two to three weeks from now. I currently weight 150 to 153.
ACV and Baking Soda
★☆☆☆☆
Dietary Changes, Exercise, Supplements
★★★★★
Today - 4 months later - 198 pounds, 95 today's fast measure, A1C=7
How?:
1- Life style not diet. Don't go on diet for cure. Diet means short term measure or solutions. Must change life style meaning FOREVER.
2- Medications - We love easy solutions. Diabetic meds are not to cure you. They are business solutions to keep you stable for a while, at a profit with possible side effects. Nothing wrong with that if you want easy solution and eat what you like, at least for a while before kidney failure and other complications.
3- Smart Eating - How about no starch, no grains, no beans or peas, no corn, no green peas, no sugar, no sweeteners, no coffee, no soda, no potatoes, no fried food, no fast food, no buffets, no red meat, no milk, no oats, no breakfast cereals, no chocolate or candies, no pop corn or chips, no sweet fruits, no fats and oils, or very small portion. Brush your meat or vegetables with oil if you want to use your Foreman style broiler or toaster broiler. Boil you vegetable and meat, or use high heath steam.
Do not eat out of a bag or package. Get a small cup. Fill the cup with what you want to eat. Use that as a measure. You need to see visually the portions that you are eating. The measuring will help you reduce portion and cut on your excess weight.
4- What to eat - Meat can not exceed 20% of your meal. Eat berries, any berries, vegetables, Fish, other sea foods, skinless chicken, and spices. Some not so common items to eat include pomegranate with white meat portions included. Fresh or rehydrated walnuts with the soft dividers between the meat included. Artichokes, green beans, zucchini, avocado, and green tea seems to be very effective. Use Sunflower oil and Fresh Squeezed lemon Juice for salad dressing or meat marinade. Eat garlic, watercress, radish along with its few youngest leaves on.
I can hear voice of opposition wanting to have some fruits, oils and starches. They call it having balanced diet. You are a diabetic, most likely overweight. It was those little sugars, oils, starches and grains that got you here. Your obesity is testimonial that you can not eat just a little of soda and pasta without going back for more. Drastic measures are required until you are in much better shape.
5- Supplements - Vitamin C, Flex Seed, Milk Thistle, Alpha Lipoic Acid, Fenugreek, Garlic, B complex, Magnesium. Don't overkill. Take 1 tablet of 1 supplement a day and change to the next supplement next day, rotate and arrange to your liking.
6- Exercise body and mind - Start easy with 30 minutes walk on your lunch period. After work, do another 15-30 minutes of tread mill or walking. Some warm up an cool down easier exercised as well as few minutes of small weigh, around 5 pounds, exercises.
Use meditation or biofeed back. An alternative way would be when in bed ready to sleep, use the quiet time to tell yourself you want to be cured. Ask your brain to find out what the problem is and to have it corrected. What you believe is what can happen.
7- Education - Try to read one article a day about Diabetic or your digestive system. First, it educates you about your conditions. Second, it reminds you of the risk if you continue. Third, it keeps you on course. As you read, question all suggestions to see if they have commercial implications for the writer.
Here is what happens. No salt, no oil, no starch, no sugar makes you lose water that your kidney storing some in the puffed up ankles. You start to lose weight. Loss of weight equals to more energy and better fasting levels. The extra energy gives you mobility to lose more weight for better control over your diabetes and the healing cycle continues. As a side effect, your other diabetic complications like shrinking kidneys improves.
These suggestions are not for every one. It takes a very determined person to make this work. I am sharing with you what worked for me. For all others, take medications as your doctor suggest. I refused medications because every chemical action oriented drug that goes into your body eventually has reaction(s), some I hope to avoid. Plus, pill gives me the latitude to not drastically change my life until it is too late.
Dietary Changes, Exercise, Supplements
ACV and Baking Soda
I remember one patient who had a fecal impaction, which consisted mostly of popcorn husks (the outer covering of the popcorn kernels). He was somewhat upset because he had been snacking on popcorn quite often to combat his constipation. From the looks of what was removed, he never ate anything but popcorn! Even indigestible fiber can create problems if you don't drink enough water or have a little activity.
I find that when I have a slight problem with constipation, a glass or two of apple juice works like a purgative for me, much quicker and more thorough than prunes or prune juice.
Your dietary changes sound great though. One other thing I just thought of is that many in the medical field say that
magnesium is one of our biggest nutrient deficiencies today, so unless you eat a lot of magnesium rich foods, you might want to consider a magnesium supplement or even an epsom salts (magnesium sulfate) bath a few times a week..
Exercise and Diet
★★★★★
★★★★★
★★★★★
Bentonite Clay
★★★★★
