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* Take 5% lugol's iodine -- 6 drops a day in a glass of water(work up to this dose slowly). Or you can take 50mgs to 120mgs of potassium iodide per day if you prefer. The iodine/iodide will ensure proper production of the calcitonin thyroid hormone which is the regulating hormone for the bone-forming iconoblasts cells in your bones. So increasing your iodine intake should also help to properly regulate and increase bone formation in your hips and bones.
* For the osteoporosis, I would also take Ted's lemon alkalizing remedy(See Ted's alkalizing remedies on EC). I would also change Ted's lemon alkalizing remedy in the following way. Just add the zest of the lemon(about 1/5 of lemon's surface area) to the alkalizing remedy. Then drink it and make sure you also chew and swallow the lemon zest as well. Take it once a day. Following this simple protocol once a day helps to protect the body's bone density. Lemon peel also contain high concentrations of hesperidin(as well as quercitin, limonene, gallic acid etc), which is a bioflavinoid that helps prevent bone loss in the human body. See this research article:
https://www.ncbi.nlm.nih.gov/pubmed/18174393
* To help remove the dangerous LDL LipoA build-up on your heart valve, Linus Pauling's Vitamin C + Lysine protocol is probably the best and cheapest remedy for you. For serious problems ie arteriosclerosis in the heart, I would take 1/4 tspn Ascorbic acid(1000mgs) powder and 1/4 tspn lysine powder(1000mgs) in a half glass of water, at hourly intervals, at least 4 times a day. If you can do it, taking the vitamin C + lysine in a half glass of water 6 or 8 times a day would be much better. The short explanation for this remedy is that the vitamin C actively removes the dangerous build-up of LipoA on the arterial walls whereas the lysine actively deactivates the dangerous LDL(LipoA) in the blood so that it cannot be used to cause artery build-up. Here is an explanation of Linus Pauling's research with some testimonials:
