Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Uses, Health Benefits and FAQ

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Acid Reflux
Posted by Jessica (Escondido, CA)
★★★★★

just read your web site. I have had acid reflux for over a year, and I have refused to take meditation, just using Altoids to try to help it and Milk of Magnesia, but still it didn't go away. I began taking vinegar and honey twice a day for the last two days, and now food doesn't burn when it goes down, and the pain is gone.


Recipes
Posted by John (Caledon, Ontario)
★★★★★

Apple cider vinegar is easiest to palate when mixed with apple juice. It tastes like apple cider, plus you get the numerous antioxidant and natural benefits from the apple juice.


Acid Reflux
Posted by Larry (Bellwood, Illinois)
★★★★★

Recently, I started taking a tablespoon of apple cider vinegar twice a day, to help with my life long acif reflux. I had heard that my medication was in fact stopping my natural production of stomach acid, and that the avc would supply me with the natural amounts need for proper digestion.

I have now been two weeks free without my pepcid or tums. I HAVE NEVER FELT BETTER, AND AM NOT AFRAID TO GO TO BED AT NIGHT WITHOUT A PEPCID. I know that some will not believe my comments, but as a licensed practicing attorney at law, I stand by what I experienced.


Allergies
Posted by Dan (Myrtle Beach, Sc, Usa) on 08/16/2011
★★★★★

I've had the exact same results!


Acne
Posted by Cheryl (USA)
★★★★★

My daughter developed a case of moderate acne, and after trying a number of different things for over a year which helped very little or not at all, she started drinking 2 tablespoons of apple cider vinegar three times a day and applying it topically once at night. She has been acne free for two months. It took about three weeks to clear up.


Acne
Posted by Andrew (Sydney NSW)
★★★★★

Apple Cider Vinegar has Cleared my Acne up very well, I drink it and also apply it to my face twice a day. Works a treat!

EC: Click here to read many more remedies to cure acne!

Arthritis
Posted by Marcia (Fairforest, SC)
★★★★★

I am a huge proponent of RAW apple cider vinegar. My husband and I have been using it three times daily for about five weeks. He no longer has the joint stiffness and pain associated with arthritis. We did quit using all sugar and white processed flour as well.


Canker Sores
Posted by Sharon (Western New York) on 10/10/2013

I struggled with canker sores for years, no dentist or doctor could tell me why..... After researching on line I discovered that SLS ( sodium lauryl sulfate) could be the culprit.. Most toothpaste has SLS in it. I started making my own toothpaste with baking soda, coconut oil and peppermint drops and have NOT had a canker sore since.... I will not buy shampoo that has SLS in it.... hope this helps...


Depression
Posted by Connie (Portland, OR)
★★★★★

I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!

EC: Read more depression cures here.
Read more anxiety cures here.

Gout
Posted by Mae (Maumelle,AR)
★★★★★

ACV is a miracle cure. The whole world should know about it! It's cured my family af allergies, my husband of gout, my dogs of skin ailments...we love it..its changed our lives.


Gout
Posted by Al (Big Lake, MN)
★★★★★

I was having the worst gout attack in years, the pain brought me to tears, as my left foot was swollen to the ankle. Ibuprofen did not work even in large doses. My wife gave me 2 tbsp of organic apple cider vinegar mixed with 2 tbspn of organic honey (2 times daily); within 3 hours I was walking around with minimal pain and 1 day later I was able to put on my shoes and walk with little pain on the third day it's almost all gone. Amazing, considering it usually lasts for at least 1 week, I am an absolute believer in this remedy.

EC: Click here for more testimonials about ACV curing gout!


Heart Pain
Posted by Tim P (Montana)
★★★★★

Last night I was feeling a huge pain in my chest and my heart felt heavy and I even was weak in my left arm. Thinking it may be something serious I almost called the hospital, but remembered someone once said that ACV cleaned arteries and has helped many from serious problems. I woke up this morning and drank 1 cup straight of ACV and within minutes I felt the pain go away. After 1 hour I had my strength back and was feeling back to normal. (Although throughout the hour I had to drink about 3 glasses of water and eat a few teaspoons of honey since my gut was bloated.) No waiting in a hospital line for me and I am back to feeling like I have more energy than I can remember in just a few hours time. I was say that without a doubt that ACV saved my life and saved me a ton in hospital bills. Now, I am stocking up on that great stuff and will eat much more healthier. By the way, I also ran across a website about High Fructose Corn Syrup and its deadly dangers. You may want to read more about it since it is a very dangerous ingredient in almost all of our foods. For me, its fresh veggies and fruit for the rest of my life with a few shots of ACV once in a while.

EC: Earth Clinic note: If you are having heart pain, please do call or doctor or visit and emergency room!

Click here'for more heart remedies.


IBS (Irritable Bowel Syndrome)
Posted by Angela (Oregon)
★★★★★

I started using ACV for my IBS. First thing my husband noticed was how clear my complexion was and my healthy looking rosy cheeks. I lost about 5 pounds in 10 days. I have so much energy I cut way back on caffeine. I mix 2tbls. with cold water and sip with a straw before meals and before I work out. I LOVE this stuff!!!


Sinus Infections and Sinusitis
Posted by Lynne (Kuala Lumpur, Malaysia)
★★★★★

I suffered from bad throat and cough, blocked nose esp night. It was so bad that as if I could not breathe, so I have to get up so often night causing sleeping problems. It was so bad that doctors thought I had asthma. Whenever I eat spicy food, I tend to get choked easily and it was so embarrassing. Sought help from ENTs (Ear Nose & Throat Doctors) but no avail and to extent they recommended surgeries. It was a friend who recommended me and literally forced to drink a mug at her apartment. In fact, it was almost instant remedy on road to recovery. I mix a tablespoon with a mug of water and drink in the morning. After about a month, it sort of cleared the irritants in my throat and I hardly have any bad throat problems, blocked nose problems at night and I hardly cough like I used to have like a monthly occurence. Apple cider really helps on sinuses. No need to go to doctors! Now I can sleep so soundly.

EC: Click here to read hundreds more testimonials on the best natural cures for sinus infections & sinusitis!

Yeast Infections
Posted by Susan (KY)
★★★★★

I am a little embaressed to write about this problem but felt I needed too. I have had a yeast infection for months caused initially by taking antibiotics. After being to my doctor twice and her giving me 2 different prescriptions (neither worked) I came across this website. I had heard that vinegar had helped women with this problem before but I was skeptical. Being desperate to try anything I used 2 TBS ACV in a glass of distilled water and drank it 2 times a day. At night I just used 2 TBS in a little water. IT WORKED. Thank you to the people who have had success and were willing to put it on this website!

EC: Click here to read the rest of these testimonials and many more yeast infection cures.

Yeast Infections
Posted by Liz (Boston, Massachusetts) on 11/15/2011

The non-organic ACV should work just as well for you. In fact, in my case, the non-organic ACV worked better for me than the organic brand did.


Broad Benefits
Posted by Angela (Colorado)
★★★★★

I have a friend who uses that ACV recipe every day. He has rid himself of acid reflux, allergies, skin problems, excess weight, and says it gives him a real energy boost. I am about to try it myself, although I do not need to lose weight (on the contrary). We'll see how it goes.


Apple Cider Vinegar History (Part 2)
Posted by Timh (Ky) on 09/24/2016 2042 posts

J: Just guessing, but I have a similar situation w/ my kitty minus the redox potion. Mine is a case of indoor/outdoor kitty that prowls around the bushes and gets those little green stick-balls on his long fur, lays around and pulls them off with his mouth and can't help but swallow them rather than spit them out. This may not be your case but the symptoms you listed are similar to my kitty and I think is those little green stick-balls terpenes that cause such intestinal irritation. On the good side, there's probably no greater natural parasite remedy for wild animals which are often plagued by parasites.


Gout
Posted by Phil (Wales, UK)
★★★★★

I have been taking 2 Tablespoons cider vinegar plus 1 Tablespoon of honey in 1/2 cup of boiled water 3 times a day for the last 3-4 weeks, plus doing chi kung exercises and have been able to stop taking piroxicam for gout (I've got the tablets nearby just in case!). I use Aspells organic cider vinegar - I live in Wales so _______'s cv is presumably not available.



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