The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Significant Weight Loss
Posted by Joe (Lebanon, Missouri, Usa) on 09/15/2009
★★★★★
Thank you a friend told me about your site and I looked it up about ACV. thought i would give it a try.couldn,t stand it with water yuck!!! so got the idea to try it with orange juice it works!!!!! no bad taste works great!!!!I started it 9-1-09 and today it is 9-15-09 been on it for15 days. weighed 193 lb on 9-1-09 today I weigh 181 lb shed 12 health pounds and went from a 36tight pant to a very lose 34 pant now!!!! I am impressed!!! Love the new me feel better and eat less but still enjoy the things I like!!! Been needing to Quit smoking too and tommorow I will quit smoking been smoking for over 33yr and this has helped me with this too!!! very happy with my results and looking forward to feeling better every day!!! thank you and i thank my friend for telling me about ACV and your site it is great!!!!! Telling all my friends and family great way to get healthy and stay that way naturally!!!! Thanks a bunch!!!! Joe
Significant Weight Loss
Posted by Isabelle (Tampa, FL) on 08/29/2009
Hello All. Just wanted to report an update to my weight loss results. My last update was May 4, 2009 and my weight was 219.6. My current weight is 205.2. I'm almost at my goal of 200lbs, but now I'd like to continue until I reach 180lbs.
Jan 1, 2009
262.8lbs
Waist-49inches
Jean size-16-18(with a constant muffin top)
July 2, 2009(today)
Weight-205
Waist-38inches
Jean size-12
I'm still doing the same things.Low carb diet thats it. I know I'm terrible, but I have yet to exercise but I know I need to because I need to tighten my skin. ACV has worked great for me. Thanx."
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Posted by Mzpaula227 (Chicago, Il, USA) on 08/24/2009
I was sooo elated, to find out that ACV is great for natural weight loss. I started taking it about 1 week ago. I actually love the taste of it and have been taking 1 tablespoon full, straight, undiluted, 2 -3 times per day. I normally drink some water after each "serving" of ACV, rather than make the drink with Black Strap Molasses or Grade B Maple syrup. I haven't taken any measurements yet, to see if I've lost inches yet, but am hoping to rid myself of a very, bloated belly. Is this harmful?
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Posted by Jordie (Stouffville, Ontario) on 08/22/2009
Hey, was just wondering what 'recipe' of ACV you used to get your results? Like how much ACV per water and how many times a day! Thanks so much!
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Posted by Borja (Calgary, Canada) on 08/21/2009
Hi, i am just wondering if you have found an answer for my question...is pure white vinegar ok too ?? is there anyone that used white instead of ac ? thanks a lot!
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Posted by Borja (Calgary, Alberta Canada) on 08/16/2009
Hi, i have used white distilled vinegar...
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Posted by Kathleen (Vancouver, Wa) on 08/14/2009
Hey Bonnie, sometimes with vegetarians there could be to many bad carbs and not enough protein. How are you doing with both of those. Also are you getting any aerobic activity? Kathleen
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Posted by Borja (Calgary, Alberta, CANADA) on 08/13/2009
★★★★★
ACV FOR WEIGHT LOSS: HI, I HAVE BEEN TRYING TO LOOSE WEIGHT FOREVER NOW ! I HAVE 5 KIDS AND THEY ARE ALL VERY CLOSE TO EACHOTHER IN AGE ...I HAVE READ THE BENEFITS OF ACV AND I AM AMAZED , I STARTED 2 DAYS AGO AND I ALREADY FOUND A DIFFERENCE , BUT I TAKE REGULAR VINEGAR INSTEAD (CAUSE I DIDN`T FIND ACV IN MY PANTRY!) AND IT STILL WORKS...SO FAR I HAVE BEEN DOING IT FOR 2 DAYS AND I HAVE LOST A POUND , FOR ME THAT`S FANTASTIC SINCE I COULND`T LOOSE A POUND IN A MONTH! AND I HAVE TRIED EVERYTHING , I NEVER GAVE UP, BUT ALWYAS NO RESULTS ...NOW WHAT I WANT TO KNOW IS IF THERE IS SOMEONE OUT THERE THAT HAVE TRIED REGULAR VINEGAR AND IF IT WORKED , CAUSE I STILL CAN`T BELIEVE IT , AND THIS IS WHAT I TAKE : 1 TABLESPOON WITH I CUP OF WATER 3 TIMES A DAY , BEFORE MEALS , HOPE IT KEEPS WORKING ! THX ALL!
EC: What type of vinegar did you use - white distilled vinegar, wine vinegar? Many different types of vinegar! Thanks.
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Posted by Gaby (Brownsville, Texas) on 07/31/2009
★★★☆☆BETTER BUT WITH SIDE EFFECTS
hi, I started using acv (16oz. water w/2 tsp. organic acv.) the taste was not that bad, its been 6 days and I notice my stomach much more lighter.I don't feel bloated, actually eating less. but now I have a yeast infection. I could not stand the discomfort and went out to buy over the counter med. but my ? is did the acv cause the yeast infection and if I continue to us the acv will the yeast infection stay.help I really would like to stay on acv cuz I need to lose some lbs.and in just 6 days I felt better even got less moody :)
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Posted by Jane (Phoenix, Arizona) on 07/30/2009
I just wanted to let people know that they may be able to find the "Popular" brand of ACV in their local supermarket if it has a "organic/healthy" area... that's where I get mine at my local Fry's/Kroger. You probably won't find it with the regular vinegars, but check in the area that offers organic foods (like organic baby foods, and other natural foods) you may be surprised what they have there!
Apple Cider Vinegar Dosages
Posted by Susie (Melbourne, Victoria, Australia) on 07/20/2009
Hi everyone, Have you tried raw honey and cinnamon for weight loss? My partner is having 1/2 teaspoon of cinnamon in a cup of boiling water ( 250 MLS ) allow to cool 1/2 hour before adding 1 teaspoon of raw honey, drink half the cup before bed and the rest in the morning. Apparently it just as effective on toast.
He is not a regular exerciser and likes a few beers, will keep you updated. Honey and cinnamon have plenty of health benefits too. I am trying the ACV I would like to loose a few kilo's, was having it after meals without loosing kilo's ( LOST CM's .) Will now try before meals.
We haven't been on these for long, close to a month so far.
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Posted by Rob (Manhattan, New York) on 07/09/2009
interesting... Dr. Weil in earlier notes dismissed the apple cider vinegar fad... today, he posted this...A reminder to all who know something is helping but are discouraged by the experts..keep your strength. (but what I do like about him, ..he is quick to admit he was wrong)
Vinegar May Combat Fat
Maybe the vinegar effect isn't just an old-wives tale. New research from Japan is lending credence to the age-old notion that vinegar can help reduce fat. Investigators put laboratory mice on a high-fat diet and fed them acetic acid, the main component of vinegar. They put another group of mice on the same diet but gave them water. The mice in both groups gained weight but those on the vinegar "diet" put on significantly less body fat (up to 10 percent less) than the other mice. The acetic acid may work by turning on genes for fatty acid oxidation enzymes. These genes produce proteins that can break down fats and therefore suppress body fat accumulation. Research elsewhere indicates that acetic acid also may help control blood pressure and blood sugar levels. Does this mean a vinegar diet will help humans lose weight or prevent them from gaining? That's for another study to determine, but you could try dressing your salads with vinegar and olive oil to see if it helps. The Japanese study was published in the July 8, 2009, issue of the Journal of Agricultural and Food Chemistry.
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Posted by E (Philadelphia, USA) on 07/02/2009
Make sure you are using RAW ACV and not the diluted one used for cooking. Drink it with 8oz water not 16oz. Make sure your eating right and execising.
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Posted by Misha (Binghamton, New York) on 07/01/2009
Angela,
Thank you very much for your detailed feedback! The earthclinic community really appreciates it! I am excited to hear about your great results! Keep it up!
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Posted by AngeleAlAahna (Fl, USA) on 06/30/2009
I make a jug/tall glass/picture of 2 tbs of ACV and 8 ounce of water 1 teaspoon of honey stir then I mix it with juice. I put it in something big enough that I can drink the whole day instead of drinking soda..Then at night I just drink a glass of water.
FYI May -09 My hips was 42
Legs 26
waist 36
weight 181
FYI June -09 My hips are now 40
Legs24 1/2
and
waist is now 34 1/2
weight 175
will give you a update on july 19-09
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Posted by Mocca (Manila, Philippines) on 06/29/2009
hi glad u got positive results from acv may i ask what recipe u tried like to try acv for mainly for good health purposes and detox m willing to give ds a shot bt after reading a lot of recipes i got confuse and my question when to take acv juice is it best b4 meals and does time mater? i read it should b taken erly am my concrn s i wake up late am as 9am and end my day 2am my earlist bedtym pls advise thanks
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Posted by AngeleAlAahna (Navarre, FL/USA) on 06/28/2009
★★★★★
well I told you all about my depressing and ACV now here is a update on my weight ...I began June 5 181 pound..Today after church june 28 I LOST 7 POUND... WHAM ..June 19 is my next weight in....As I said I put my ACV in a hugh bottle/glass/jug and drink it all day I excerise and I still eat what I usally eat BUT I LOST 7POUND...see you all next month
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Posted by T (Maryland, USA) on 06/28/2009
I've always been underweight too. I started taking ACV a couple of months ago for general health purposes. I take about 2 tsp. or so a day, sipped in lots of water all day long. It hasn't caused me to lose any weight (or gain any, either!).
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Posted by Jeannine (Irving, TX) on 06/28/2009
I haven't started and rememdy yet. I would like the reported benefits from the use of APV, but have been all my life considered under weight but recently have actually gained and retained weight. My concern is with alot of the testimonies have included quick weight loss and I do not to loose any weight.
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Posted by Spicy (Queens, New York) on 06/26/2009
try drinking it without the honey you may see the results ... but keep in mind what works for others may not work for you . and vice versa. keep it up.
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Posted by Tina (San Diego, CA) on 06/26/2009
★☆☆☆☆
I, myself have been using ACV for 2 months. My skin looks healthier, but no weight loss. I am a little bit dissappointed. I wonder if I am doing it wrong. I have been drinking it throughout the day, 1 tablespoon and honey with 16 oz of water. I need to lose abouth 30lbs. I know I have to be patient. But already after 2 months, without any lb lost. Anybody has a different result? Your respond is appreciate.
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Posted by Shelley (Grand Rapids, MI) on 06/25/2009
★☆☆☆☆
I am beginning to wonder if ACV for weightloss is only successful for overweight individuals? I am about average but could afford to lose a few pounds and have been taking ACV in H20 as this site suggests for about a month and haven't seen any results. Suggestions?
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Posted by Michelle (Goodlettsville, TN) on 06/14/2009
In response to Manjit from Toronto, sounds more like kidney stones, the blood in urine is good that means you are passing them. It sounds like the ACV is detoxing your system, all the bad stuff in your body will end up in your kidneys are your body tries to expell it, this turns into to kidney stones sometimes. They are not really stones but calcium and mineral build up. When you pass them, it's like a small round gellied ball that comes out, if they are small you won't even notice them. I'd recommend adding a little more water into your diet, this should help keep your kidneys cleaned out a little better. I've been drinking 2 tspns of ACV for years, per I heard it helped give you a better skin complexion, people tell me all the time I don't look my age and that I haven't aged at all since high school. I'm 30 now. Also, works great as skin toner.
Significant Weight Loss
Posted by Huggie (Johnson City, Tennessee) on 06/07/2009
★★★★★
Five days ago, I found earthclinic.com in a random search for uses of vinegar. The very first thing I saw was "ACV for Weight Loss." I sort of scoffed at the theory, but decided to read a few testimonials anyway.
Well, I ended up reading ALL of the testimonials (haha, which took an entire day, between chasing kids and changing diapers), and they had me convinced. Those who did not have success appear to not be terribly over weight, or have used processed ACV instead of raw organic unfiltered ACV.
Anyway, on day one, I only drank 1/2 a glass of ACV water. It was too gross. Sorry, I can't remember exactly how much of what I used. Honey didn't even help. On day 2, I tried it again. Not much better. So, that night I decided to just drink a teaspoon of it, straight (since I like the taste of it, anyway). Boy, was that a mistake! It BURNED. So, since then I've been putting about 2 teaspoons of ACV in 1/2 liter of sweet tea with lemon. The ACV just makes the lemon a bit tangier, and it's actually quite good! I also have been drinking extra water, because I believe that is important to successful weight loss. As for the ACV tea, I try to make it last the whole day, and if I do drink it all, I just make another bottle. So, some days I have more than 2 teaspoons, but never more than 3 or 4.
This morning I weighed myself, and I have lost 5 pounds! I've got about 95 to go, but now I am quite optimistic about it. The greatest thing is that this stuff really curbs your appetite! I only eat when I am hungry now, and am careful to have small portions.
Thank you so much, Earth Clinic, for pointing this out to me. If it weren't for you, I would never be a believer!
I'll post again later with further results!
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Posted by Juli (Northampton, England) on 06/05/2009
Ive just started taking 2 teaspoons in a glass of water, every morning & evening. The benefit to me for an arthritic toe and to assist with weight loss. My husband has also just started taking it for a heitus hernia(similar symptons to acid reflux). Neither of us are in a position where we can sip the drink throughout the day so we just drink in down. Is this ok? The next comment would be that we then have a drink,we finish our tea or have a drink of gratefruit or coke. Are these taking away the benefits or is it ok to continue along these lines?
Thanks
Significant Weight Loss
Posted by Salexander1117 (Cleveland, Oh) on 06/01/2009
okay so i posted 4/27 that it ACV was a go for me...so since april 27th i have lost a total of 20 pounds with a low cal diet and sporadic exercise .the weight loss is steady i really noticed the acv really works as of last week (even tho i was losing weight i gave myself some credit for the working out and eating right)so anyway last week i didn't take the acv(just kind of got out of the habit) and by the 2nd day i realized how much more tired i was how more hungry i was it was shocking i mentioned it to my mom that i hadn't taken it all week and she said neither had she and she noticed the same things that i had!!
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Posted by Caitlin (Austin, TX) on 05/27/2009
I notice that many of the naysayers are drinking their ACV with HONEY and I'm wondering if this SUGAR is keeping them from losing the weight due to SUGAR'S deleterious affect on glucose utilization for some people. Most people think sugars such as honey and even pure maple syrup are okay because they're natural sugars. The first time I tried the acv with 1 tsp of honey I got extremely dizzy - way too much sugar. I would suggust that those who use honey with ACV, and show no weight loss, stop using it.
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Posted by PR (Houston, Texas) on 05/23/2009
Dr. Hulda Clark in one of her books - I think it is the Cure for All Diseases recommended refrigeration and adding a 1/4 tsp. of ascorbic acid to prevent mycotoxins from forming.
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Posted by Catherine (Seattle, WA) on 05/22/2009
I believe you grow more of the mother when it is out of the fridge.
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Posted by Joylie (Solana Beach, CA) on 05/22/2009
I just read now on your Real-Time Posts tab that Apple Cider Vinegar should not be refrigerated. I have been refrigerating my ACV (with the Mother) all the time I have been using ACV. Why should you not refrigerate it? Anyway, I just took my ACV out of the refrigerator.
EC: See EC post with link to Bragg site's Q&A.
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Posted by Sangeetha (Grand Cayman, Cayman Islands) on 05/21/2009
That's interesting to know!! I have always refrigerated my ACV. Is there any reason it should not be refrigerated?
Sangeetha
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Posted by Lara (ABQ, NM) on 05/21/2009
Hi I have a quick question.. Hopefully some one will have an answer. :o)
Today I bought Organic ACV, I had no idea what the mother was... I thought it was a specific brand of ACV. However at the store there was only one brand, so I picked it up.. When I got home I actually read the label of the ACV I bought. "The mother" is the microrganisim living inside the Vinegar itself. It looks like a little string of snot in side the bottle. Which to me is very amusing.. This snot string will some how make my hair grow thicker, cure a yeast infection, help me loose weight, help dissovle kidney stones, and if applied to a wart remove it..LOL I dont have all those ailments just most of them..LOL
So here is my question, I want to keep my Mother alive, Should I refridgerate my vinegar??
Thanx,
Lara
EC: ACV, organic or not, with the mother or not, should not be refrigerated!
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Posted by Jude (Cottonwood, Az) on 05/14/2009
To All you Nays, I think most of you women are too critical and are obsessing on what the scale is saying to you. A 3 lb weight gain is usually due to water and not actual fat gain. Also if you are working out consistently you may not notice weight loss right away as muscle is heavier than fat, stay off the scale and start measuring yourself on a weekly basis. I think the results will be more gratifying and please don't give too much concern with the scale, try weighing in once a month, if you must. I hope this helps and remember,beauty comes from the inside.
Significant Weight Loss
Posted by Misha (Binghamton, New York) on 05/13/2009
Isabelle,
Thank you for updating us on your progress...WE DO CARE! :)
It is wonderful that you have continued to do so well on ACV. I have tried it in the past and have only had minimal success (5 lbs the first week, none thereafter). I'm pretty desperate now, so I will try again and maybe tweak a few things using your recommendations. Thanks again and best luck on achieving your goals!!!
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Posted by Nancy (Shreveport, LA) on 05/11/2009
I wanted to let you know that I was concerned too about the cost of organic as opposed to store brand. When I was in a local health food store, I noticed that a popular organic ACV was on sale. One quart for $2.99. To me that was a bargain. Make sure you check out your local health food stores. Don't just assume that they are more expensive You might have a pleasant surprise. Be Blessed.
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Posted by Vicky (Kuala Lumpur, Malaysia ) on 05/11/2009
★☆☆☆☆
Hi! This is Vicky. I have been taking ACV and VCO for the last 2 months or so but there is no weight loss. I dont know if I should continue this diet or not. I feel I have put some weight on but I dare not weigh myself. It is just so frustrating. I take about 3 tbsp of ACV in a bottle of water ( I sip this throughout the day) and take about 2 tsp of VCO in the am. Is there any truth about our blood type that may affect this diet? By the way my blood type A+. Can someone pls advice??
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Posted by Merjen (Mesa, AZ) on 05/10/2009
Just to clarify on Gloria's comment - fat does not convert to muscle, nor vice-versa. Fat is fat and muscle is muscle. Muscle gain increases fat loss but one does not CHANGE into the other!! Yes muscle weighs more than fat and is sometimes the reason people who have recently started working out do not see much actual weight loss at first since they are probably, initially, gaining muscle before the fat loss can catch up, of course everyone is different so keep that in mind. But I could not allow that post to sit there without someone correcting it. Thanks :)
Significant Weight Loss
Posted by Melanie (Farmington, NM) on 05/10/2009
ok back again to say it has been 3months doing this remedy and still loosing weight i am now at 144. and yes i am still doing the same remedy as from the first blog i posted. i see some people have posted if you drink this acv befor meals you loose weight and if you drink it after meals you gain weight.. i sipp it all day long regardless if its befor or after meals. so yeah i just think its different for everyone i also increased my physicall activites more walking every other night with double stroller. so people dont give up just give it some time dont be scared of it lol... it will help remember its all natural. and another thing just watch what you eat im not saying to completly cut off your favorite foods but just limit the amount you serve before each meal i also drink lots of water so you do get fuller and the acv helps. also before you go to bed drink a glass full of water. so just be positive you can do this... thanks mel
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Posted by Josie1963 (Enfield, CT ) on 05/09/2009
I would like to know what measurements and how often Salexander1117 from Cleveland used for her successful ACV weight loss. I have gained 16 pounds due to medications that I cannot seem to lose so I wanted to give this a try.
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Posted by Snippy820 (Wetumpka, Alabama) on 05/09/2009
With recent layoffs funds are short and buying the proper foods to diet are hard. My question is does it have to be organic acv? Does the store brand not work and I need some tips for a person on a low budget.
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Posted by Nipa (College Park, MD) on 05/08/2009
★☆☆☆☆
Hey, ACV did not work on me either. I tried it for about 3 weeks and I gained about 3 lbs! So then I stopped. One thing that does work is drinking warm water with added lemon juice and 1 teaspoon of honey. Drink it the first thing in the morning after your wake up. It will help you maintain your weight or even loose it. I am not that big, so it does not help me loose my weight, but helps me maintain my weight.
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Posted by Trish (Toronto, ON) on 05/07/2009
★☆☆☆☆
NAY
I'm in the same boat with you, guys! I've been taking ACV for a couple of months and haven't lost a pound. I think that it mainly works for people that have lots of weight to lose. I'm 5'4 and 125 lbs. I've been wanting to get back to my pre-pg weight, which is 115 lbs. I do 1-hour trainign at the gym 2x per week, eat low-carb diet and haven't yet lost a pound, even when I started taking ACV (2T per 1L).
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Posted by Kimmy (Boston, MA) on 05/06/2009
★☆☆☆☆
Hi Chris, I am having the same issues you are! love drinking apple vinegar, but it doesn't help me loose weight. The one time I successfully lost weight is when I did a low fat, low sugar, low carb diet. Basically I only ate easily digestible food like salad, grilled chicken, fish, hummus. I lost about 10 pounds in 2 months. I am trying to get back to that same diet again, but the wheat products kill it for me. One sandwich on whole wheat bread and I have put on an instant 2 pounds. Good luck. Let us know how it goes.
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Posted by Cris (Londonderry, NH USA) on 05/06/2009
★☆☆☆☆
I have a question. I have been using apple cidar vinegar for about a month. I started with 2 -3 tsp per day in water. Then, for weight loss I started taking 1 tbsp 2x daily prior to eating. I have not lost any weight, and am wondering if I'm doing something wrong. I quit smoking 1 1/2 years ago, and gained about 30 pounds. I am tracking what I eat, and not over-eating. I'm 45, female, and always been thin. It's almost like my metabolism is gone, never to return. I also exercise, at least 2-3 hours per week on average. Any thoughts for me??
Significant Weight Loss
Posted by Anna (SFO, CA) on 05/06/2009
Another post here says, to lose weight take acv before food, and to gain weight take it after. You problem may be taking it after food. I haven't tried it myself. Just happened to read this other post.
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Posted by Bonnie (San Jose, CA) on 05/05/2009
★☆☆☆☆
I have been taking 2 tbsn ACV with 16 oz water sipping throughout the day. Its been a month and I havent lost even a single pound. I am a strict vegetarian and I know my diet intake does not exceed 1500 calories a day. I am not sure if I am taking the ACV in a wrong manner. When you take the ACV in the mentioned quantity on site ( 2 tbspn with 16oz water) do you have to leave some gap before and after meals?
Significant Weight Loss
Posted by Isabelle (Tampa, Fl) on 05/04/2009
Hey EC! I'm back with an update(if anyone cares). My last update was on March 27, 2009. I was 228.8 lbs. I have continued low carb eating habits, and still have yet to exercise ( Fulltime Work/Grad School).My current weight is 219.2 lbs. My initial goal is 200lbs, then I want to get to 185Lb. Im still consuming 2 Teaspoons of AVC in 16 ounces(2 cups) of water everyday. No more, no less. I sip this throughout the day in a water bottle and try to finish the bottle right before I go to bed.I take a gulp before and after every meal. May will be my 5th consecutive month taking that ACV.I don't know what else to say, but ITS WORKING FOR ME!!Good Luck all!
Apple Cider Vinegar and Blood Types
Posted by Naturallyme (Reno, NV) on 04/29/2009
After reading all the other posts about weight loss success, I decided to try ACV. My first experience was after coming off my first trial of a lemonade detox diet about 4 months ago. Once I started eating normally again, I drank 1 tablespoon ACV mixed with 8 ounces of water 2-3 times per day before meals. This went on for 2-3 weeks. Alarmingly, I seemed to be gaining weight instead of losing it. I went from 115 llbs to 125! To be fair, my weight before the 9-day juice fast was 121, so I wasn't sure if the gain was from coming off of the detox juice-fast or from the ACV, so I stopped taking the ACV. It was probably a mix of both.
As I never lost the 4 extra pounds that I gained, I decided to try the vinegar again. I tried it for 2 days, this time with only 1 teaspoon with 8oz. of water and gained exactly one pound each day (up to 127 lbs)! I've been off it now for two days and my weight has returned to 125 again. I would have gone longer just to make sure, but I feared not being to lose the weight again. I am a 27 year-old female who makes healthy food choices most of the time and exercises 3-5x per week. I know that I do not consume enough calories to be gaining a pound per day from what I eat. I believe that the ACV must be interfering with my hormones somehow. Another reason I think this is because my menstrual cycle was affected (I started bleeding moderately, even though my period officially ended a week ago).
Interestingly, yesterday a friend directed me to some literature about blood type diets. My type is AB. In a book that I read, it said that people with this type should avoid all vinegar and pickled foods. It also said that AB's are predisposed to menstrual problems and migraines...conditions that I'm chronically plagued with. I'm going to take some time look to into this information and test out their eating plan. Hopefully it works. Either way, I won't be turning to ACV again for help with weight loss.
