Garlic
Health Benefits

Garlic: A Superfood for Health and the Immune System

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Herpes
Posted by Emily (Madison, Maine) on 05/10/2007
★★★★★

I take the odorless garlic softgels for my Herpes outbreaks. I take twelve softgels when I feel the tingling and then three every four hours while awake for the next few days. If I don't get it soon enough to prevent it then it only lasts a few days. I also use the softgels for when I have ear pain. I pierce the gelcap and squeeze the contents on a cottonball and put it in the offending ear for an hour. Then do the same over night. You will feel an immediate response and the overnight treatment only needs to be done for a couple of nights. I LOVE garlic. These remedies I have found through many health and herbal remedy books.


Angina - Warning
Posted by Pat (Burlington, Vermont) on 07/10/2007
★☆☆☆☆

WARNING!

Although many of you believe you have been cured of angina by taking garlic and flaxseed, I am afraid that is is not true and you are in a dangerous situation. These supplements are very useful and strong if used correctly...as prevention. However, they cannot unclog arteries. Please be good to yourself and reasonable. Use all available treatments and advice together! There are plenty of wonderful cardiologists who have a holistic approach.

Eliminate Garlic Breath
Posted by Shane (Melbourne, Australia) on 08/16/2007
★★★★★

For those who don't want the smell of raw garlic on their breath try this method. Crush a clove or two onto a dessert spoon then add olive oil and down the hatch. you get the benefits of raw garlic with none of the breath issues. Best taken with meals.

Migraines
Posted by Beverly (Willsboro, New York) on 08/23/2007
★★★★★

I have started taking garlic tablets EVERY DAY Because in the past I have had over the period of 2 yrs flashing bright lights, like lightening) in front of my eyes. Even when I put my head under a pillow I still saw them, and it was very scarey. I went to a nuerologist and had a cat scan of my brain, his conclusion was he said I have the side effects of a migraine without the headaches. Well, since taking one garlic tablet every day, I am very excited to say, that I have had NO problems for about 4 years. So of course I told the Doctor. He didn't say much, I guess he was a skeptic.

Tonsillitis
Posted by Neil (Auckland, New Zealand) on 08/29/2007
★★★★★

I get tonsillitises frequently (every 4-6 weeks) and it usually takes 1 week to recover. I have tried prescribed antibiotics with no effect. However, after reading about garlic on this website, I gave it a shot and I was totally amazed at how fast I recover. There is a dramatic difference the following day after I take a clove of garlic soup before going to bed and I make total recovery within 3 days. With prescription antibiotics, it used to take about 1 week, including gargling every couple of hours. Even when I am ok, I take garlic soup about 2 times a week, and this is the first time ever that I have gone through winter without getting a cold!! I peel a clove of garlic and cut them in half lengthwise. Then I boil it for a couple of minutes in 1.5 cup water and add a pinch of salt, teaspoon of butter, a pinch of pepper and sprinkle with nutmeg. I take is as a soup as the garlic is soft enough to be eaten. Works wonders for me.


Runny Nose
Posted by Toma (Chicago, IL) on 09/16/2007
★★★★★

Running Nose Remedy: Cut 2 pieces of garlic that it would fit in in the nostrils, and stick one in each nostril. If it hurts in your nostrils and you sneeze a lot, it's good, it means that there's infection and garlic is killing it. If in some time you stop sneezing, blowing your nose, and it won't hurt in your nostrils any more, put new pieces of garlic into your nostrils. But don't overdo it, otherwise, your nose may start bleeding.


Bronchitis
Posted by Hillary (Jonesboro, Georgia) on 09/27/2007
★★★★★

After years of suffering with horrible bouts of bronchitis, a lady, claiming to be a "witch" told me to soak my feet in hot garlic water, blanket over myself and the bucket, to inhale steam. She told me to do this for at least 6 hrs. I did not have bronchitis for 5 years. It is time to do it again (and I will), but was wondering, has anyone else heard of this "method" and what is is called?

Moles
Posted by Paul (Haywards Heath, UK) on 10/18/2007
★★★★★

re: garlic for superficial skin tumors -- I applied a slither of fresh garlic on a skin lesion abnormal but small skin growth under left eye for one week, appling for a duration of 5 mins untill it stung and was a little red...the lesion shrunk and has disapeared. senior operating department practitioner nhs.uk


Colds
Posted by Jane (Los Angeles, California) on 04/07/2007
★★★★★

I noticed that when I came down with a cold - I would always start to crave raw garlic. So I thought I would try it the next time before the cold took hold. It worked like a charm! Now I use it every time I feel a cold or flu coming on.

It has to be raw garlic. I chop a few large cloves (as much as I can handle) finely and sprinkle it on buttered toast or in my food. You should be sure to chew the garlic to release the essential oils. I continue this once or twice a day until I'm better - could take a few days to completely get well - but I have managed to fend off every cold since I discovered the "garlic cure." (this is good for colds and flu except if you are coming down with a stomach bug - in which case it could aggravate your stomach.)


Colds
Posted by Laura (Seattle, WA) on 10/16/2007
★★★★★

I've been using garlic for years for a variety of things. Usually I use it for colds. At the first sign of a cold, chop up 4 cloves of raw garlic and eat. I prefer to use it as a garnish on an already garlicy type food like soups or spaghettie, it helps make the taste not so obvious. Keep up with 4 cloves a day, then reduce the number as your symptoms decrease. This can stop a cold from manifesting, or it will shorten and weaken your colds. I used to have chronic bronchitis after every cold, now I haven't had it in years. I also only get one cold a year usually. Yeah, I don't smell great but I'm not missing so much work!

I will also use raw garlic juice on rashes and bug bites. It stops the itching immediately, and I pretty much use it for anytime I might need a phytoncide.


Colds
Posted by Esther (Lymanville, Pennsylvania) on 11/08/2007
★★★★★

Editor's Choice

Chewing raw garlic, which is hard on the stomach and bad for the breath, vs drinking garlic tea, which is neither, is very effective against colds.

To make the garlic tea, chop a garlic clove or two into a cup, add boiling water, followed by lemon and honey to taste.

The garlic will settle to the bottom.

Be sure to spoon it up and chew well when you have drunk the liquid.

Drink a cup of garlic tea frequently, at least once a day, when everyone around you is passing a cold back and forth, or at the first hint of a scratchy throat or runny eyes and sniffles. I am religious about this, and have not had a cold in years.


Boils
Posted by Margaret (Petaling Jaya, Malaysia) on 11/27/2007
★★★★★

I have had recurring boils since 1996 under the breast area and over all of the abdominal region and ocassionally on the inner thigh region. Application of active magnesium was helpful but painful. Garlic hi-dose of 20,000mg did reduce and clear but 2 are still stubbornly remaining as scars and do reappear if I stop garlic for a few months. But the recurrence is controlled with ingestion of garlic again. But my abdominal area is covered by the ugly spots and scars.

Garlic From Kashmir
Posted by Ross (Charlottesville, VA) on 11/27/2007
★★★★★

I have found a powerful garlic from Kashmir that you can eat raw (much more healing power) but it has almost no odor. It's much better than using cooking garlic! I'd be happy to let others know how to get it.

Sore Throats
Posted by Zach (Vancouver, Canada) on 11/30/2007
★★★★★

When i have a sore throat, i usually go straight for the hot liquids, but this time i tried to research all cures. I came across this site and tried the cayanne pepper and apple cider remedies. I have to say, both of them tasted terrible and only provided up to ten minutes of relief. I then came accross a post about raw garlic, i was skeptic, but willing to try almost anything. I took two garlic cloves from my fridge and chopped them up into cylinders. I slowly ate each piece one by one, apart from the burning sensation on your tongue, the garlic coats your throat and soothes teh soreness. I have absoulutely no pain now!

Let Garlic Sit
Posted by Steve (Scarborough, ME) on 12/17/2007
★★★★★

We must let the garlic sit for at least 10 minutes before heating up because when it is heated it stops the changes the garlic does when it is crushed or chopped into anti cancer properties. to get max benifit we must let the garlic sit! please inform the masses and sorry about the spelling!



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