Hydrogen Peroxide Inhalation
Health Benefits

Hydrogen Peroxide Inhalation Guide: Bill Munro Method

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Energy
Posted by Alex (Paris FRANCE) on 11/02/2023
★★★★★

Hello,

Im alex im 37 yo, I started HP inhalation since 2 weeks, I can notice a great boost of energy when I take it. When I take in the morning it wakes me up instantly, no need for coffee.
My athlete foot also gone, I also did some hot bath with some HP in it.

Thanks to earth clinic

Hair Colour
Posted by Gethsemane (London) on 06/11/2022
★★★★★

Dear All at the wonderful EC Community,

I have experimented with hydrogen peroxide as per Bill Munro's recommendations for the past year and a half.

I have a few questions relating to the use of HP 3% (inhalations, drops) and its ability to restore hair colour. I know there is a bit of a dichotomy here in that science says that HP buildup is the cause of loss of hair colour yet Bill had an amazing thatch of dark hair! Can anyone explain this phenomenon and can you please report any successes! I would love to hear as would like to stop dying my hair!!!

I'm happy to start posting pics of my hair journey if I get results like Bill and see where this takes us all in the movement to using more traditional remedies where appropriate as opposed to pharmaceutical ones. please post your pics too if you've had success!

Colds, Flu, Viruses
Posted by H2O2 (Memphis, TN) on 02/05/2022
★★★★★

I have been using this method with a nebulizer for years. I inhale several times, 2-3 times per day. I used to get the flu twice a year, every year. Since I started H2O2 therapy I have not had even a cold or sniffle in the last 10 years! Could not worry less about Covid.

I have also used it more intensively to help with detoxing (longer sessions 4 times a day), and on the 2nd or 3rd day experienced an intense Herxheimer reaction immediately after, which proved beyond a doubt the effectiveness of this therapy.


Nebulizer
Posted by Volker (Berlin (Germany)) on 09/09/2021

It would be a good idea for you to get this book written by Thomas Levy MD. He explains a lot about nebulizing HPO. You can also download a free copy:
https://rvr.medfoxpub.com/


Side Effects
Posted by Bluesphere (Md) on 07/28/2020

I've had a adverse reaction to inhalation of hydrogen peroxcide. Has anyone else reported an autoimmune response to taking h202 internally?

Lung Issues
Posted by Lisa (Jacksonville, Fl) on 05/06/2015

I too am a smoker of many years and have had shortness of breath to the point where I k new I needed to stop smoking but easier said than done. I really Dont believe its the peroxide causing your fatigue...but again, I am no doctor. I first started out using the drinking method of 3 drops of 3% food grade peroxide into an 8 oz glass of water, 3 times a day. (You increase the drops 1 more each day until you reach 25), and even when I was doing this method, I was breathing easier. I have issues with bacteria in my stomach and that's why I chose this method. After reaching 14 drops , 3 times a day, I was getting very nauseated so I changed to this method. When I started, just 2 days ago, I was already starting to feel fatigued and weak from what the doctors call a challenged immune system. Long story short, I knew I was on the road back to a hospital stay as the swollen glands and lymphs were the start of what put me there before. Sorry, the fatigue was the next symptom that was totally depressing me...until...I started the inhalation method!! I was so shocked and amazed at the almost instant dismiss of fatigue and felt like a new person. Not only that but the 2nd day..I actually started coughing up stuff in my lungs...which didn't seem to be coming out with other medicines. I breathe easier...my mind is clearer..(no brain fog), etc. Tryst me...it took me a few times to get it right...but inhaling the mist only...is the ticket. Make sure you are using a "pump" nasal spray bottle...not the kind where u squeeze the center of the bottle as that's not giving you a fine mist. Didn't mean to rattle on but I hope this helped you some.


Emphysema
Posted by Erin (Florida, US) on 09/18/2014
★★★★★

I've used Bill Munroe's method for over a year - yes, I was a long time smoker and had emphysema - and it is the simplest and most effective thing I ever did. Plain old $l.00 a bottle - right - and I spray while inhaling approximately 6 times a day. I stopped taking my Albuterol many months ago. That bottle of 3% is the answer. No messing with measuring anything! Please! Everyone who has breathing problems for any reason at all - give this a try!! As far as I'm concerned, Bill Munro saved my life.

About Bill Munro
Posted by Frances (Cabarlah, Qld., Australia) on 07/01/2020

Dr Thomas Levy promotes the use of H202 with a nebuliser/nebulizer. I just bought a $23 nebuliser with a face mask; I could have used the spray bottle! I am at risk for the dreaded virus and hope to survive it.


Breathing Issues
Posted by Kellyjo (Knightstown, Indiana, Usa) on 07/01/2011
★★★★★

Hello, I am a 49 year old mother of six and 3 year breast cancer survivor. After grueling chemo and 3 surgeries finally resulting in double mastectomy, I was troubled with systemic Candida. All I can say is Thank God for your website!!!!!! I found you when researching treatment for recurring skin allergies of my dog. I used the borax/peroxide treatment for her and she is completely symptom free for a year now.

I have been following your Candida Cure protocols for 2 months now, my tongue is pinking up, digestive issues are GONE, and have not felt this good since BEFORE cancer diagnosis. I was diagnosed with Histoplasmosis scarring of the lungs 4 months ago, (Dr. First thought was metastatic Breast Cancer) and have had severe breathing issues since then.

I started 3% Hydrogen Peroxide Inhalation 3 days ago. I am a 20 year, pack a day smoker. THANK YOU, THANK YOU, THANK YOU!!!!!! I have not breathed this well since college. I will continue this for the rest of my life, and after experiencing such trouble-free breathing for the first time in a long time, I now am going to quit this awful habit for good! Your website is a miracle for me, and I am recommending it to any and all of my loved ones. God Bless!!!! KellyJo

Asthma
Posted by Bill (San Fernando, San Fernando, Philippines) on 04/10/2011

Hi Verna... The liver is perhaps the major culprit with allergies and in auto-immune diseases -- the liver should remove foreign protein bodies causing the allergic reactions, but when the liver becomes insufficient and cannot remove or neutralize or store these allergens, then it starts to produce larger amounts of histamines and histidines which causes all the inflammatory allergic problems. The lungs also have a special relationship with the liver, so that when you have a congested liver, your lungs are also usually weak. So here are some options.

Here is one successful testimony, with the cure, of a person(a doctor) who cured her own asthma allergy and serious arthritis problems with liver-detoxing herbs.

Notably, an insufficient liver causes 'dirty' blood because the liver cannot take out all the trash from the blood -- this can give rise to a whole host of other problems including weak immune system, allergies and arthritis. She tells the story of her own cure at this link here:

http://www.sensiblehealth.com/Journey-08.xhtml

Another protocol I recommend for both detoxing and repairing the liver is found here:

https://www.earthclinic.com/cures/allergies6.html#LIVER

Dr Gerson, from the famous Gerson Cancer Therapy said this about the use of larger dose lugol's iodine in his therapies.

"At the same time 5 times one grain of thyroid and 6 times three drops of lugol solution, ½ strength. That's 18 drops of lugol which is a large dose. Nobody was observed to develop heart palpitations from that, even if some patients told me that they could previously not take thyroid because they would develop heart palpitation. And all allergies disappeared! Some patients claimed that they could previously not take one teaspoonful of lemon juice or orange juice - they were allergic. But when they are well detoxified and have plenty of potassium, they are not allergic. Allergies and other hypersensitivities are eliminated."

In his research with The Iodine Project, Dr Flechas has found that supplementing larger dose iodine is very beneficial to the body regarding the following problems: fibrocystic breasts, hypothyroidism, ovarian cysts, attention-deficit disorder, pregnancy, IQ, senility, bromide, fluoride, obesity, depression, constipation, detoxing (from bromide, fluoride, arsenic, mercury, lead, aluminum), cancer (prostate, thyroid, breast), diabetes (blood sugar control), receptors (hormones, neurotransmitters), testosterone, itching, sweating, histidine and histamine[allergies], heart disease (especially arrhythmias, abnormal heart beats).

Dr Flechas makes the following points about iodine's effect on the body:

Recommended Iodine Protocol. 50 mg/day of iodine in the form of Lugol's or Iodoral. Plus 1500 mg, twice a day, of Vitamin C (ester C or buffered C). If high bromide, add one teaspoon per day of Celtic sea salt or Potassium chloride (KCl).

Getting Off Thyroid Hormones. First, start the iodine supplementation. Then, if there are symptoms of HYPERthyroidism (nervousness, insomnia, sweating in palms, oily skin), you can reduce the thyroid hormones in half. Do not reduce the thyroid hormones until symptoms of hyperthyroidism occur. They may occur 3 or 4 weeks after starting iodine supplementation, or 3 or 4 months later, or a year later. Or it may not occur at all.

Why may the iodine enable you to reduce your thyroid hormones? Iodine will increase the sensitivity of the thyroid RECEPTORS to the hormone. Thus, less thyroid hormone is needed.

Hormone Receptors and Iodine. All hormone receptors are dependent on iodine, which increases the sensitivity of the receptor to the hormone it is designed for. For example, it can increase the sensitivity of insulin receptors and thus help with diabetes. Similarly, it can increase the sensitivity of the receptors for neurotransmitters (e. G. , serotonin, dopamine, GABA) in the brain. Thus, depression may lift after taking iodine. It can also increase the sensitivity of receptors for testosterone and FSH/LH.

Thyroid Hormones and Iodine. If you take supplemental thyroid hormones, you inhibit the ability of the body to absorb iodine. That is why they recommend to patients about to received radioactive-iodine scans that they go off all thyroid hormones for two to three weeks prior to the scan. Women who take thyroid hormones have a much higher risk of breast cancer than other women.

Histidine and Histamine. Histidine is the precursor for histamine. Anti-histamines are used to control runny noses, hives, and itching. Iodine inhibits the conversion of histidine to histamine, thus reducing itching, hives, etc.

Iodine and Heavy Metals. When taking iodine, there is GREATLY increased excretion in the urine of arsenic, mercury, lead, aluminum, and other toxic metals. Iodine is selective in that it leaves the essential metals (e. G. , iron) and removes the toxic ones.

Iodine and Cancer. In many cancers, the mechanism for getting iodine into the cells (the NIS symporter) is not working. The cells can't absorb Iodine. Absence of iodine is a promoter of thyroid cancer, breast cancer, and ovarian cancer.

Bromide. Bromide builds up in the Central Nervous System and results in many problems. In the 1920s Bromo-Seltzer was a bromide-based medicine that used to be used for hangovers, calming the stomach, and headaches. It often resulted in acute paranoid psychosis with large doses. Today, beverages (Mountain Dew, Fresca, and citric Gatorade) contain bromide in the form of "brominated vegetable oil". It is used as an emulsifier in citrus-flavored soft drinks. The bromide functions as a CNS depressant and triggers a number of symptoms like paranoia. Bromide is also found in flour and bread. Brazil recently outlawed bromide in flour products.

When iodine gets into the cells, it kicks the bromide out. Bromide then increases in the blood stream and goes to the kidneys. Chloride pushes bromide into the urine, thus getting rid of it. That's why taking salt is helpful in moving bromide out of the body

Iodine in the Skin. 20% of the body iodine is in the skin. Iodine in the skin helps your body be able to sweat.

Iodine and Pregnancy. IQ is mostly set by the age of two. Adequate iodine during pregnancy and the first two years of life can increase IQ by 15 points. If there is low iodine but high fluoride, it can result in cretinism (severe mental retardation).

Iodine and Salt. 50% of American households are now using salt without iodine. Moreover, the AMA is going to recommend reducing salt consumption by 50% over the next 10 years. Iodine has been removed from bread and greatly reduced in milk. Fewer and fewer Americans are getting sufficient iodine. 25-30% of people over 60 who become senile are hypothyroid due to low iodine, often because of low salt prescribed for hypertension.

Iodine and the Breast. Iodine is very important to the breast. Iodine deficiency results in fibrocystic breasts, which can be cured with adequate iodine. If left without iodine, the fibrocystic breasts can develop breast cancer.

Iodine Sensitivity. If you can take iodized salt, you can take Lugol's or Iodoral. If iodized salt gives you hives, avoid iodine. Less than 1/2% of the population is iodine sensitive.

Iodine Loading Test. It is a good idea to take the Iodine Loading Test before supplementing with iodine. Then, repeat the test in about 3 or 4 months to be sure your body is absorbing the iodine appropriately. If it is not, your practitioner can help you make changes so that your body will absorb it.

Source: http://www.iodine4health.com/overviews/audiovisual/flechas_audiovisual.htm

Iodine and Disease: http://iodine4health.com/disease/disease.htm

Iodine and Hormones: http://iodine4health.com/body/hormones/hormones.htm

Iodine and Bone Health: http://www.iodine4health.com/body/bones/mercola_bones.htm


Colds, Flu, Viruses
Posted by Kyle (Trumbull, Ct) on 01/23/2010
★★★★★

I have gone through so much pain and suffering that no one should ever have to endure over the past year. I had a virus in me for over a year and they did not know what it was. They thought it was pure anxiety/depression/adhd, so I was constantly changed on medications. It finally got to the point where I could not live in this much physical pain on a daily basis. I'm only 22 and I felt like I was 90 with cancer. My hearing was decreasing, I was having trouble breathing, my face hurt all the time, coughing up mucus constantly, etc. I somehow saw hydrogen peroxide in my bathroom cabinet and remembered hearing it was used to treat viruses. I followed your steps and just figured what the hell. IT WORKED. I started coughing up all the horrible things inside my chest, my nose was running (in a good way), I could HEAR NORMALLY again, and all that pain that had been continuous in my body was GONE. I am not lying whatsoever. I will take this consistently for the rest of my life, the benefits in quality of life are undeniable.

EC: Thanks for the great feedback. We're guessing you are referring to the hydrogen peroxide inhalation method? If so, can you let us know more details (ie, how often)? Thanks.


Where to Find Nasal Pumps
Posted by John (Bonham, Texas) on 02/21/2009
★★★★★

I looked all over for a nasal sprayer without any luck. I then went to the Wall-Mart drug department and purchased a small bottle of Saline nasal spray. I took it home, opened it, and pried the spray tip loose with a knife and pulled it off. I dumped the saline solution and rinsed the bottle out. I then filled it about half full of 3.18% peroxide I'd mixed and replaced the spray tip. I covered the bottle with a piece of thin black plastic to keep the light from going through the plastic spray bottle. (As you know, light and heat affects the strength of hydrogen peroxide) I mixed the solution using 1 oz. 35% food grade hydrogen proxide with 11 oz. of disilled water. This has worked wonderfully well for me. Oh, I keep the extra protion of the solution I've mixed in the refrigerator until I need a refill.
Best of health to everyone. John


Broad Benefits
Posted by Rae (Dallas, TX) on 01/24/2009
★★★★★

Hydrogen Peroxide Inhalation: I am a 40 year old African-American female. I started doing the Hydrogen Peroxide Inhalations on 1/10/2009 and I have already noticed a changed in my gray hair. I dyed my hair black a week prior to starting this remedy, and the gray usually resurfaces in about a week around the edges. I noticed the edges are majority black with a few strands of gray. I have gray hair all over (even gray pubic hair.) I have noticed that my gray pubic hair is now 85% black with only a few gray. I had a clogged gland in my breast tissue (a lump), and that has completely gone away.

I put the hydrogen peroxide in a nasal pray bottle and I spray 5 pumps every 4 hours. After each spray, I hold it in my lungs for as long as I can, then exhale through my nose. I do this 5 times. I keep the spray bottle in my purse so that I won't forget nor have the chance to miss my inhalations.

It burned my throat at first and I got hoarse, but that went away after a couple of days. Another thing I noticed is that my skin is clear (I have had acne since I was 12) and the facial hair I had started developing is minimal now.

I will let you know how it's going after another 2 weeks.

I am definitely impressed by this. I am not using anything else right now because I want to be sure which method is causing which results.

Breathing Issues
Posted by Brenda (Springville, TN) on 02/21/2007
★★★★★

Hydrogen peroxide-- Hallelujah! I have chronic bronchitis and I always have to use a inhaler. Half the time it doesn't help. Tonight I found your site and hallelujah again! I immediately dumped out a Nasacort bottle added 3% HP and inhaled 2 shots. Instantly I felt my lungs open up! Took a second shot and now I can breathe all the way down my lungs! I'm so excited! Wait til I tell my mom! She can't breathe either and my sister, she has sinus problems! Thank you Thank you thank you! And all this for free! no more inhalers for me, heck I might even fire my doctor! Hallelujah! Use my name anytime! Brenda Kreitz, Springville,Tennessee


Breathing Issues
Posted by michael (Virginia) on 07/06/2022
★★★★★

Hydrogen Peroxide Inhalation:

hi I just tried it and feel better already, like my lungs opened up.


Emphysema
Posted by Wayne A. (Louisiana) on 07/12/2018
★★★★★

Are there any people who still visit this board? I'm diagnosed with emphysema and been on Anoro and repliclick for a year but the symptoms are getting worse so today I decided I'll try Bill's method but I'm nebulizing. Today is my first day and I'm coughing up all kinds of nasties...Breathing seems a bit easier but sleeping will be the problem. Hopefull now but it's never been this bad.

Lung Issues
Posted by Kennywally (Midwest) on 06/07/2016 46 posts

Geoff (Delaide, Australia) on 06/05/2016, LUNG issues, and COPD.

Last december while mom was in a nursing home, she got a new roommate, who had COPD, she was constantly on the concentrated oxygen machine and nebulizer, so we chatted a bit about what she had, I could see she had little strength, and spent most time in bed and on the machines, so I asked her if she was willing to try something to improve her condition....she was willing, so I looked up COPD and the one thing that stood out was, ACV, apple cider vinegar....So I asked if she was willing to try that and she agreed, so I gifted he a baggy full of ACV capsules, and within 10 days, she not only left the room but walked to the nurses station down the hall, but also walked 3x that far to get to the main greeting area by the entrance, so, I seen it with my own eyes, what a huge improvement the ACV made on her quality of life, I was pleased for her and you could see she was pleased as well. Hope that helps.


Asthma
Posted by Bill (San Fernando) on 03/02/2015

Hi Darren...You are not doing anything dangerous using the HP inhalation Method. Here is a video by Bill Munro who used the HP inhalation protocol every day for over 20 years without any problems. He also used the cheaper pharmacy-bought version of 3% HP and used that strength for inhalation.

Here are some instruction video on how to take Bill Munro's HP inhalation Protocol. Please also note that he advises 5 inhalations per session.

Bill Munro's HP Inhalation Video

EC Video on HP Inhalation Method

If you are sensitive to HP and cannot handle the 3% HP strength then you should dilute the 3% HP down to 1% or 0.5% strength.

To dilute 3% HP to 1%

Mix 1 part 3% HP to 3 parts water

To dilute to 0.5% HP

Mix 1 part 3% HP to 6 parts water.

When you used the HP inhalation method its also very likely that it would have acted to kill bad pathogens already in you lungs. So your tight chest might be due to the pathogen die-off effect(due to released waste poisons from the pathogen die-off) and this is quite normal. What's more, after the hydrogen peroxide has acted -- it breaks down to just water and oxygen and these waste products should not be a problem for your body.

For more information on HP use you can explore this website:

http://www.foodgrade-hydrogenperoxide.com/index.html



Asthma
Posted by Gail (USA) on 01/07/2022

Coughing and sneezing are the ways the body gets rid of what doesn't belong there. This is why cough suppressants are not a good idea. Coughing and sneezing following an HP treatment show that the HP is breaking down the mucus and its unhealthy contents and expelling it.


Breathing Issues
Posted by Myway (Delaware, Usa) on 02/01/2015

Tammy, I am glad you are figuring out what works for you. Personally, the Bill Munroe h202 Inhalation method has helped me wean off Advair and now, I only use his method when I feel I have a little asthma flare up. Usually just 6 puffs, once a day a couple times a week with a 1.5% H202 solution (the rest with distilled water) in a nose sprayer bottle. I sometimes have a little cough after the spray so, I just drink some water.

I also use black seed oil (suppresses inflammation) and a liquid magnesium (Remag) that helped with my cellular nutrient uptake. I took some time to figure this out but it is worth it. My lungs feel great! I hope you can understand your body better so you can find out why your energy level is so low. I honor Bill Munroe when I can - such a kind and giving person.

Good Luck! MyWay :D


Hydrogen Peroxide Inhalation Therapy for Children
Posted by Mama To Many (Tennessee, Usa) on 09/12/2013
★★★★★

Hydrogen Peroxide Inhalation Therapy And Children

Well, I have been reading about Hydrogen Peroxide Inhalation therapy, at Earth Clinic, of course. Somehow it was very intimidating to me. But I kept reading because I really wanted to try it on my daughter. She is 9 and has asthma. She had a lot of trouble 18 months ago and we did a lot of natural things and she was better. But it just recently flared up again and nothing was helping her for long. I finally tried the inhalation therapy. I thought I would share what I did for other parents who wanted to try it.

I took a glass colloidal silver bottle with a spray top and emptied it into another container and cleaned it out. (I wanted to be sure to use a food grade container. ) I filled it with 3% hydrogen peroxide from the pharmacy. (I have food grade around but am terrified that I will mix it wrong and have a disaster. ) First, I tried it on me. I just sprayed it into the back of my mouth and inhaled. Then I tried this on my daughter. She is 9 and petite. I had her exhale, then spray towards the back of her throat and inhale. At first we did one spray twice a day. Now she does 2 sprays, inhales, then 2 sprays. When she starts wheezing, if she does this, the wheezing stops.

I do have her taking a number of herbs to minimize her allergies and that helps. (She takes nettles and quercetin. I am also giving her Evening Primrose Oil and Dandelion Root daily. ) At night we use an essential oil diffuser and diffuse good oils for her lungs. She has hardly wheezed at all since we started that. But she does wheeze if she plays hard, but she knows to come in and spray peroxide and take a dose of nettles.

Hope this will help another parent. I am so grateful for all the stories on earth clinic!

Thanks!

~Mama to Many~

Broad Benefits
Posted by Michelle (Airlie Beach, Australia) on 01/07/2012
★★★★★

After 3-4 weeks of taking H2O2 via your inhalation method my painful legs are 90% cured. They have become so bad over the last several years I have a Disability sticker for parking. The anti inflammatories doctors prescribe were losing their effect.

I tried drinking H2O2 years ago but could not stand the taste. I started the inhalation method hoping to cure a cough I have had for 6 years (mould related) and that is looking promising.

Why don't doctors know these things?

Thanks

Michelle

Lung Issues
Posted by Ben (Bremerton, Wa ) on 03/21/2016

H2o2 mist is great for a bug like pneumonia but for copd although helpful it won't be enough to stop disease progression. I would use h202 in a very fine mist plus I would try nanosilver spray mist as well. Doctors tell their patients copd has neither definite cause nor cure. Alts have proven them wrong on both counts and found the only effective means of clearing the tissue fibrosis from the lungs.

The lungs of a person with copd are filled with biofilm a resevoir for germs and the airspace is slowly filled with fibrin deposits like scar tissue until a person can barely breathe. Mycoplasma infection damages the lungs and the scar tissue reduces air volume slowly suffocating the patient. A doctor would give steroidal antiinflammatories aimed at shutting down the immune system. This only increases the speed the disease progresses as the drugs only help the microorganisms grow faster.

To control the disease you must kill off the infection. Pay careful attention to being on an antiviral diet. No sugar! Do lots of liposomal vitamin c, zinc, eboo extra corporeal blood oxygenation and ozonation would be awesome for recovery. H2o2 mist, colloidal silver mist, uvbi, blood electrification and a really powerful one called gallium nitrate are all good choices for copd. Gallium nitrate attacks mycoplasma and helps shut the disease process down in a hurry but it needs serrapeptase a systemic enzyme to clear the lungs airspace. Serrapeptase will both attack the mycoplasma and it will dissolve the scar tissue that fills the lungs. Without serrapeptase the airspace will remain filled with mucus and fibrin deposits reducing your ability to breathe. Chronic inflammation in the lungs swells the lungs causing a further reduction in air volume as well. Serrapeptase is a very powerful antiinflammatory reducing an over reactive immune response. Its just the ticket for copd.

Now one last thing, another poster recently mentioned castor oil packs for COPD . I know nothing about that one, you might research it out.


Shoulder Injury
Posted by Kenneth (Naples, FL) on 08/26/2008
★★★★★

I have lifted weights for 15 years off and on. For the last 3 years i had a shoulder pain in the front of my right shoulder. It hurt bad sometime and sometimes not as bad but the pain was still there, so i stopped lifting and it got worse, what is going on. I thought it would have gotten better but i was worse. Well for other reasons i inhalled hydrogen peroxide, Not thinking that my shoulder would heal up, it did. I now can twist it raise it, sleep on it and even do pushups again. I am amazed, it healed in a little over a month. No more pain. From Ken



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