★★★★★
I started the Mini Beet Protocol on November 28 and today will be my fourth day on it. No problems the first day, actually felt good all over. 2nd day, had several loose bowel movements and pain in my lower back. Not knowing if this might be kidney stones or not, I downed 2 ounces of lemon juice mixed with 2 ounces of olive oil...The pain was gone on the 3rd day and that day was normal.
I plan to keep going and I believe going very slowly will be the key. I plan on staying on the 1/4 cup of beet and asparagus for at least 10 days and then I will either do it twice a day or move up to a 1/2 of cup each.( probably will up the dose, because the cleaning up of the juicer is the biggest problem I am having. It is a PAIN! )
Anyone know if you are suppose to juice the green leaves of the beets also? I have been cutting them off and disgarding them. I also read somewhere that beets should be peeled before juicing, I have not been doing this either, I juice peel and all.
I wash my beets and asparagus in a soak of water and Hydrogen Peroxide and rinse real good ( They are not ORGANIC ) I have read you can use a vinegar or grapefruit seed extract liquid mixture in water to clean your veggies. So ROBERT,if you are reading this, please let me know what that VEGGIE WASH is that you use.
I really am shooting for at least a 3 month period of this and maybe four, so slowly I go and hopefully I want have to stop it or have any bad side effects. I will post again after the 10th day.
