★★★★★
This follows the last email that I wrote. I use mostly cold pressed olive oil but I have seen people who can't stand the oil in their mouths use pure water and it turns white as well. I don't have scientific reasearch to back it up but any oil I have used works for me. One other caution is that if someone is really toxic, five min can be enough or the toxins will burn the mouth. Once I forgot and swished for about 40 min and ended up with mouth sores for about a week as the toxins burned my mouth. I now set a timer that I carry around with me as to not go over twenty min.
Insights and Theories
★★★★★
These are instructions from India in which only 2 types of oil can be used. However, as you will read below in our Reader Feedback section, people are experimenting with different oils, adding anti-bacterial and anti-viral oil essences. Soon we might have a purist vs. renegade oil pulling battle!
INSTRUCTIONS:
First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If it's still yellow, you haven't done it long enough.
You can do this 2 more times during the day if you want to detox faster. Make sure you do it on an empty stomach, however. Spit it out in the toilet when your mouth is full and rinse your mouth out well.
Follow by drinking 2 - 3 glasses of water.
DO NOT SWALLOW THE OIL.
It now contains parasites and bacteria!
DO NOT GARGLE IN THE THROAT -- THE OIL IS MEANT TO BE SWISHED IN THE MOUTH ONLY.
DO IT SLOWLY.
HOW IT WORKS:
The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.
Note #1:
Keeping the chin tilted up makes sure the oil gets to the back molars.
Note #2:
The old school says that only sesame and sunflower oils produce favorable results. However, our readers report success using other oils too.
Note #3:
If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.
Note #4:
A worsening of symptoms is an excellent indication that the disease/ailment is being cured.
Note #5:
Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects after a day or two. Your body is healing.
Note #6:
Will your dental fillings fall out? It's possible but highly unlikely unless there is pre-existing damage or loose fillings.
The oil will start to thin out after a few minutes because saliva is constantly being mixed in and swished about.
