Sinus Infections
Health Benefits

Use Apple Cider Vinegar to Naturally Treat Sinus Infections

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Andrea (Oregon) on 02/20/2017

I added 1 tsp per 1 cup of water and it was so strong that I had to stop, it hurt so bad. The pain didnt completely go away for a few hours. It was awful!


Apple Cider Vinegar
Posted by Kaveh (Iran) on 12/18/2016

What about your sense of smell? I just tried ACV and water saline, I must say I added almost 50% Apple Cider Vinegar and 50%water. And now, I can't smell anything.


Apple Cider Vinegar
Posted by Kay (Texas) on 11/07/2016

I added 1 tsp of ACV to my neti pot and did this twice on Saturday. I noticed that I felt dizzy for a few seconds afterward but then I was ok and sinus congestion was clear. But on Sunday I began having severe dizziness - like the room was spinning - and it's now Monday morning and it hasn't gone away. Not sure but I think it must have been the ACV added to my neti pot rinse. Don't know why it took 18 hours for this severe dizziness to show up but I know that has to be it.

I'm about to do a regular saline neti pot rinse to see if it can flush away any residue that may still be there lingering. I'll post a follow up. But please be very careful about adding anything to a sinus rinse!


Apple Cider Vinegar
Posted by Dawn (Rancho Cucamonga, Ca) on 10/08/2016

I did the same thing with the netti pot and my head felt like it was going to explode and I couldn't breathe through my nose. I did a saline rinse immediately to dilute any damage the acid may have caused to my sinus passages. I have been using warm compresses to alleviate the pain and am still very plugged in my nose. Please warn people not to use the netti pot for this


Apple Cider Vinegar
Posted by Bg (Florida) on 09/22/2016

I just used 1/2 tsp ACV with about 8 oz of warm water in neti and omg it burned and now even 2 hours later I can barely breathe through my nose because I'm so congested from it, wondering did anyone else have this reaction?


Apple Cider Vinegar
Posted by Deb (Australia) on 09/22/2015

Hi Mama to Many - Tennessee. I have read quite a bit on the internet as I too suffer from Sinusitis almost all year round. About a year ago I had Surgery to remove Nasal Polyps, straighten a bent Septum and generally try to clear my Nasal passages as I couldn't breathe through my nose - Septoplasty/Ethmoidectomy/Antrostomy – Intranasal /Turbinectomy - Left and Right for all procedures other than the Septoplasty. NASTY OPERATION - HURTS LIKE HELL AFTER, but at least I can now breathe through my nose. PROBLEM - I HAVE NO SMELL AT ALL, and now very little taste. Smell and Taste both relate to the OLFACTORY receptors and sensory which is around the bridge of the nose and is responsible for Smell and Taste. No Smell, usually very little Taste as Smell is the major component of Taste. I read your comments on Hydrogen Peroxide and came upon a PRINCETON UNIVERSITY STUDY on the website LIVESTRONG that states DO NOT USE HYDROGEN PEROXIDE as a Nasal irrigation as it can cause major damage I.e.

Aspiration Pneumonia

Cellular Reaction

Hydrogen peroxide interacts with the enzyme catalase, releasing water and oxygen. The release of water and hydrogen constitutes the decomposition of hydrogen peroxide. 1 cc of 3 percent hydrogen peroxide releases 10 ml of oxygen. If the rate of oxygen release exceeds the maximum solubility in the blood, venous embolism occurs. It is conceivable that chronic use of 3 percent hydrogen peroxide for nasal irrigation can yield a risk of chronic aspiration, and resultant venous embolism. Chronic lung exposure can cause partial or complete collapse of the lung.

I am again at the stage of almost despair as a world without sense of smell and taste combined with horrible thick mucous build up in the Sinuses is not a nice thing to live with.

I currently use a self made Nasal Spray in my attempt to keep any further Nasal Polys from forming. It contains a drop of Organic Tea Tree Essential Oil combined with about 8 drops of Lemna Minor and Calcarea PhosphoricaI (homeopathic drops) combined with Distilled water in a 25ml Nasal Spray container. I use this daily, which momentarily helps to clear a little of the thick Orange coloured Mucus build up (not Yellow or Green).

Unfortunately the thick Orangy coloured Mucus build up returns quite quickly so I will try the ACV tonic for ingestion and also for use with a Neti Pot combined with Sea Salt to see if in fact it helps with the Sinuses and post the results.


Apple Cider Vinegar
Posted by Julia (Canada) on 06/03/2010

I have the same problem: pounding headache above my eye after the drinking ACV. I think that people with low blood pressure should take ACV carefully because it lowers your blood pressure.


Apple Cider Vinegar
Posted by Jennami (San Jose, Ca) on 02/24/2010

HI. I just tried 2Tbsp ACV mixed with 8 oz. of hot water for my sinus infection. Could barely get it all down before I had to run to throw it all up!!!! Think I'll try something else!

EC: Lots of yummy apple cider vinegar recipes here: https://www.earthclinic.com/remedies/acv_recipes.html


Apple Cider Vinegar
Posted by Christina (Kansas City, Mo) on 02/17/2010

I have tried drinking 1 T. ACV in a cup of hot water, and it only results in heartburn. I want to give this a chance, as so many people attest to the benefits of ACV. Any tips? I have had 2 dental extractions, both teeth were infected, there was communication from the teeth into the sinus, and now I have a sinus infection. It's been a mess. I am on 2 abx now, but so far, nothing has worked. I'm desperate for solutions since I've been sick since Thanksgiving.


Apple Cider Vinegar
Posted by Cecilia (Tallahassee, FL) on 03/26/2009

I drank 16 oz of water with 2 tbs of ACV and the next day I had nausea too. No vomiting yet, but I don't have it in me to drink another concoction feeling so nauseated.