The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Joanna (Orlando, Fl) on 10/11/2015
★★★★★
I'm writing this review because I can't believe how well ACV worked for my sinus infection. I woke up feeling awful and I knew that my sinus infection had officially moved up to the next level because I had a fever. I really didn't want to take antibiotics because my ENT told me that he never treats sinus infections with antibiotics and plus I know how bad for you they are. Desperate for some relief and knowing that my doctor didn't have anything till next week, I looked up some natural remedies on Earth Clinic.
After reading I decided to try ACV. Let me just tell you that my head had been pounding for 2 days and I had this awful mucus in the back of my throat constantly. I considered going to the ER, but didn't. I put about 1 teaspoon of ACV in my neti pot with warm water and did the nasal rinse.
After that I put 3 tablespoons of ACV in 2 cups of water and some honey and warmed it. It was hard to drink but I drank it.
I also got a heating pad and I put it all over my head, neck, and temples at high heat for about an hour just rotating it.
When I woke up in the morning to my surprise my headache was completely gone. UNFREAKING BELIEVABLE!!!! Wow, I am so thankful for this site! So happy!! This is amazing and it works!!!
Apple Cider Vinegar
Posted by Sbcmj (Sc) on 02/09/2018
★★★★★
I came down with the worst sinus infection I've ever had. Pretty sure it was some virus + sinus combination because not only did I have massive sinus pressure / blockage, but I also had minor aches and chills. I have always avoided ACV because it smells like nasty feet.
So long story short I finally caved. I hit up google for recipes for an ACV sinus rinse and found this website. I used the listed tonic as well as the sinus rinse, and by-golly within 24 hours I was 80% better, and within 48 hours I was 100% better. That's the fastest I have ever gotten over a sinus infection. To top it off this was the worst one to date ... ACV really showed its ability to defeat the nasty.
I'm officially a believer now and make drinking the stinky tonic part of my morning routine. As the saying goes "if it tastes bad, then it must be good for you", in this instance its the smell more than the taste but its all the same.
Side note I only did the sinus rinse ONCE! I mixed as stated in the article and added two packets of neilmed saline packets.
Apple Cider Vinegar
Posted by Ep0101 (Wisconsin) on 08/03/2017
★★★★★
Apple Cider Vinegar for Sinus Infection... Wonderful!
I tried the rinse for the first time and although I didn't expect it to sting a little, it did clear my sinuses. I also try and drink the ACV tonic daily as I have asthma and allergies! I also know that ACV with the Mother, alkalizes in the body which is a good thing considering most of what we eat is acidic, so ACV has some amazing things that it does and its too bad Dr's don't try natural things first instead of throwing meds that usually creates other problems, but then again, if they tried natural stuff first, they wouldn't make as much money I suppose.
Apple Cider Vinegar
Posted by Margs (Sussex) on 04/03/2019
★★★★★
I've used apple cider vinegar many times over the years to cure a sinus infection. I am glad to see so many other people have used it too and had success. I put a few drops of organic acv in my neti pot filled with warm, distilled water. I also drink a teaspoon in water a day and two times during allergy season. It is a potent, lifesaving remedy.
Apple Cider Vinegar
Posted by Raphael C. (Sealy TX) on 02/03/2019
★★★★★
Use 6 drops ACV to 8 oz water in a Neti pot for sinus infections. Works well.
Apple Cider Vinegar
Posted by Marilyn (Missouri) on 12/23/2016
★★★★★
I had sinus surgery 3 years ago, and had not had a sinus infection since. On Thanksgiving woke up with a horrible sinus infection. I'd had symptoms for a couple weeks, like achiness, fatigue, Went to dr next day took 10 days of amoxicillin, did not help at all. Saw your article on ACV, could stand the taste, so tried steaming 1/2 cup water and 1/2 cup ACV. Wow! End of lst day, I felt much better, but was coughing up and blowing my nose a lot.The next morning I felt like a new woman. I passed this on to my brother, his results were great also.
Apple Cider Vinegar
Posted by Drdavid (Arlington, Tx) on 11/21/2018
★★★★★
Follow the instructions!
It is very important that you dilute the ACV! Start off weaker and then slowly progress to stronger concentrations, if desired..
Most people that are commenting with adverse effects of using the ACV are clearly indicating that they are using too strong of a concentration.
Remember that 3 teaspoons equals one tablespoon which equals 15 mL or grams.. 2 tablespoons is 1 oz or approximately 30 ml.. When using a dropper, approximately 100 drops equals 1 teaspoon, or 5 ml.. this means a half a teaspoon is 50 drops.
So to form the nose rinse, the instructions call for 50 drops, or half a teaspoon into 8 oz of water (240 ml).. some people who use the neti pot have stated that this is too strong for them and have only used 4 to 6 drops with success.. so if you will use the neti pot, START with this and SLOWLY add more if you decide that stronger is needed..
The same with drinking.. 1 or 2 tablespoons in 8 oz of water, or more.. that's only 1/2oz to 1oz of ACV in 8oz of water.. I find that adding stevia makes it quite palatable, even tasty.. and if you want to have it bubbly you use plain carbonated water.. check the label to make sure it has nothing but carbonation and water (I use the Kroger generic cans that come in a 12 pack). You can add the ACV to the carbonated water with the stevia, and even add a squirt of lemon/lime juice. Whatever to taste preference..
I hope this helps people to safely formulate their exact concentrations.
Apple Cider Vinegar
Posted by Nancy (Palm Beach Florida) on 01/02/2016
I use to get sinusitis every 6 months when I lived in New York, they were so bad I would have to stay in bed due to dizziness.I always took antibiotics, I would loose my voice, run a fever, felt like I had the flu with a massive headache.Since I moved to Florida 4 years ago I have been very fortunate to have had only 3 sinus infections.I recently just got another one 8 days ago, this is a bad one, same symptoms as I had in New York.
My question is I just started reading about Apple Cider Vinger..I took it day 6 of the infection with hot water and honey twice a day.. will it help me that far into the infection and should I do this on a daily basis to help prevent future sinus infections?
Thank you, Nancy
Apple Cider Vinegar
Posted by Sandra (Honolulu ) on 11/24/2017
★★★★★
I can breathe! Thank you to this site I found the way to attack my sinus infection.
Drinking ACV tonic three times a day (2 teaspoonful Apple Cider Vinegar w 8oz water)
Steaming daily (1/2 cup ACV w 1/2 cup water) for ten minutes.
Apple Cider Vinegar
Posted by Terry Way (Winder, GA) on 02/01/2022
★★★★★
ACV Oh heavens yes, I used to work in the home construction trade here in GA and after a hot hard day's work, I often arrived home with leg cramps and a headache.
Then I was reminded that my grandmother would serve my grandfather and me, a drink she called "Switchel" 3 Tbs Apple Cider Vinegar and Honey to taste, for 1. it is a great thirst quencher and 2. for it helps replace electrolytes lost to excessive sweating. I started preparing a gal of this each day and the cramps and headaches stoped.
Apple Cider Vinegar
Posted by Thetruthworks (Clinton, Md) on 10/30/2016
★★★★★
I had the same experience before with the nasal passages reaction during a previous sinus infection.
The problem was not the vinegar/Neti pot process. I had used way too much vinegar. I just did it again, using only 4-6 DROPS of vinegar. The thick nasal mucus immediately started to drain; and it went from thick white/slightly yellow tint to clear. And my breathing is clear and my sense of smell is working again.
FYI, when blowing your nose, pinch/press close one side and blow the other. Then do the same on the other side. Do not blow hard, it will force infectious agent into the ear canal, and create another problem. Instead inhale through an open mouth and huff blow in a 1,2,3 pattern until the 1 nasal side is cleared and do the same on the other side.
Apple Cider Vinegar
Posted by Reikiabundance (Butler, Nj) on 04/10/2018
★★★★★
Love this site as well as all the suggestions listed in this thread. For those of you who have issues with the taste of ACV, add a tsp. of honey and mix both with a cup of your favorite tea. The taste of the ACV is almost indiscernible.
Apple Cider Vinegar
Posted by Jason (San Jose, Ca) on 01/12/2017
★★★★★
Steaming ACV worked for me! I came down with a bad cold two weeks ago and it turned into a sinus infection - sinus was bloated, mucus was thick and brownish, and pressure around the nose. Netipot and rest didn't make it better and I was getting desperate. Tried steaming vinegar (didn't have ACV) two nights ago and the next day felt a lot better. Did it again yesterday and now I'm almost completely well.
Thanks a lot to those who posted this remedy!
Apple Cider Vinegar
Posted by Blaine (Stone Mountain, Ga) on 06/06/2022
★★★★★
Just took 2 tbsp of Apple Cider Vinegar and some water, Man I feel so much better within 15 minutes. I'm gonna try drinking this 1 a day to ward off sinus problems. Thank you so much!
Apple Cider Vinegar
Posted by Jacqui (Australia) on 07/23/2015
Hi everybody, I just thought I'd throw this into the mix. I also had very bad sinuses, until I was diagnosed with cancer, and not wanting to go down the road of conventional treatment, I found a natural practitioner/ bio dentist, had root canal and amalgams removed and was put on a ketogenic style diet (low carb high fat and protein and no grains) I've been clear for three years now and one of the unexpected side effects is that I'm completely cured of my sinus allergies. You see, grains were a big problem for me, and is for many of us without realising it. If this is of any interest to anyone, there are some very good movies about the truth of wheat, how it's been genetically modified and grown and how it's having detrimental effects on our health. Well I really hope this will be of some help to someone out there, allergies really are a misery.
Apple Cider Vinegar
Posted by Denise (Mosta) on 01/11/2017
Hi, can you explain exactly what you did please. Does steaming involve just breathing in the vapour with head covered with a towel? Thanks so much, Denise
Apple Cider Vinegar
Posted by Fred (Texas) on 09/05/2016
★★★★★
I was very skeptical. However, the ACV rinse worked for my sinus infection.
I used the rinse three time a day. On the morning of the day, after I began using the rinse, I felt better. I improved each day for six days. The rinse worked for me faster than the antibiotics I have been prescribed the last few years.
The rinse was harsh the first few days in the sense that it burned. I read that the more the rinse hurts, the worse my infection was, so I stayed with it. Now, six days later the discomfort is no worse than that I experienced with a saline rinse.
Thanks to all of you who posted your positive experiences with the rinse, which motivated me to give it a try despite my great skepticism.
I am a believer now. Thanks.
Apple Cider Vinegar
Posted by Heals (So. Florida) on 01/24/2016
★★★★★
I have been sick off and on since November - I am allergic to antibiotics (all families) so I can't take anything - OTC didn't work. In desperation I tried 1 cup of apple cider vinegar mixed with 1 cup of water - brought to a steam - inhaled - I can't believe how much better I feel already. I will continue this regime until I feel completely relieved and the mucous is clear. The caution of closing your eyes and mouth is a good one to take - it does sting the back of your throat and makes you cough.
Apple Cider Vinegar
Posted by James (Kutztown, Pennsylvania) on 06/10/2013
Do not drink two gallons of water. That
could kill you. A gallon of water in a sitting can cause severe pain and even death. Most people will die if they drink 1.5 gallons to 2.5 gallons in a short period of time say an afternoon. Listen to your body do not
force anything on your body that makes you uncomfortable. Please!
I did drink a gallon of water in 1 hour when I was in highschool and it causes severe pain for about 4 hours. I later found out that drinking that much water can kill you.
Apple Cider Vinegar
Posted by Anne (Pennsylvania) on 12/27/2017
★★★★★
Organic ACV, is the best. Feeling bad with my sinus infection, I just drank 1 teaspoon of organic ACV, 1 teaspoon organic wild crafted honey, 1 teaspoon Sri Lanka cinnamon in 8 oz`s warmed distilled H2o. amazing results! This should be an everyday tonic must! ;-)
Apple Cider Vinegar
Posted by Kelly (Seattle) on 05/14/2015
Warning! Apple Cider Vinegar can be one of the worst things to take if one has histamine intolerance. It won't thin your mucus, it will cause MORE blockage if you have a buildup of histamine.
