The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by The Survival Mama (Herriman, Utah) on 10/11/2010
★★★★★
Apple cider vinegar is such a great remedy! When I use this after a yoga shoulderstand my headache/sinus pain goes away within an hour. To be fair, I like vinegar - a LOT - I could see where this might be challenging to someone who doesn't care for vinegar.
Apple Cider Vinegar
Posted by Neil (Blackfoot, Id) on 05/10/2011
★★★★★
I hate vinegar, but I was in so much pain I drank it with a smile. It got things flowing right away.
Apple Cider Vinegar
Posted by George (Philadelphia, Pa) on 09/25/2010
★★★★★
UNBELIEVABLE......... 4 month sinus infection(only over the counter sudafed used(hate doctors)). Apple Cider Vinegar in 24 hours cures the affliction. What else can I say-fabulous-please keep up the good work!!!
Apple Cider Vinegar
Posted by Karen W (Charlotte, North Carolina ) on 09/06/2010
★★★★★
I have been using Apple Cider Vinegar for 3 years and it has cured all of my sinus infections. I usually have sinus issues twice each year. I take the apple cider vinegar capsules from the health food store. Also, when I have been exposed to strep throat, I gargle with ACV.
Apple Cider Vinegar
Posted by Elvishscorpio (Wilkesboro, Nc) on 03/30/2010
★★★★★
I had a really really bad sinus infection. With no health insurance I could not afford to go to the doctor, and grew really worried because my friend let a sinus infection go once, and the doctor told her that they can be really dangerous if left untreated- can cause brain aneurysms and blindness... I woke up one morning and my whole head hurt and I could not even focus my eyes... after taking a pain killer I looked you guys up and within 3 days of mixing honey, Organic apple cider vinegar, and hot tea 3 times daily I am better! People really need to know this so they are not giving the doctors and pharmaceutical companies even more money... Thank you so much. Works better than prescription antibiotics.
Apple Cider Vinegar
Posted by Momandmore (Houston, Tx) on 10/08/2009
I am a 20 year sufferer of reflux induced sinusitis, although the problem was just diagnosed 2 years ago. I take Nexium 2x a day plus Pepcid,which controls all of the reflux symptoms EXCEPT the sinus issues. I am struggling with 3 infections in 5 weeks. I just tried the ACV for the first time and will keep doing it since so many of you sing its praises. My question: has anyone out there found that the ACV exacerbates reflux problems? I'm wondering about putting acid in my stomach which obviously is so sensitive. I was thinking of going to my GI doc and suggesting surgery to repair the reflux (long recovery) but am hoping that the ACV will take care of it without making the reflux worse. Your feedback would be welcome.
Apple Cider Vinegar
Posted by Toinette (Long Island, N.Y. USA) on 05/04/2009
★★★★★
Apple Cider Vinegar has changed my life, seriously. I've seen 4 different doctors this past year and been given different antibiotics by each one for my blocked sinus. I haven't felt well or had much energy for a couple of years due to the ongoing sinus problem that never has gotten cured. I quit drinking wine and all alcohol cause I read that can cause a lot of yeast. The last guy I saw was an ENT who put me on a z-pack for 1 week, to be followed by 1 month of Prednisone and another z-pack at the end of the treatment. I took the 1st dose of antibiotics and filled the prescription for the Prednisone but before taking it looked it up on the internet only to read a lot of really scary stuff about it. I decided not to take it and that night I found this site which I absolutely love! I started immediately with the AVC ( 2 Tbsp.) mixed with a tiny amount of juice and 1/4 tsp. baking soda and the rest of the glass (8 oz) filled with water. Within maybe half an hour I could breathe out of my right nostril which was impossible before. The CTscan showed total blockage on that side. So I've been doing this for about a month now, in the AM, sipping during the day, and again in the PM and my breathing is so much better and I don't wake up in the middle of the night anymore having to spray or put on a nose bandaid thing. I'm not cured yet but I believe I will be. I also started oil pulling last week and that also helps. I can actually blow my nose and stuff is coming out of the right side finally. It's dark yellow so I know it's an infection but I think with time it will be cured. I don't expect things to work overnight, though the avc did start having an effect pretty fast. I cured myself of cervical cancer years ago with macrobiotics. It took 3 months. So I'll be patient with this and also try to cut out things like sugar, flour, dairy which I know would help. I also tried the avc as a rinse after washing my face and it leaves your skin looking like glass! It's amazing. I'm 58 and so sick of trying new stuff for my skin that never seems to make a difference but this seems to work nicely. I'm so happy to have found this site with like minded people. I really do believe the body can heal itself with the right natural things.
Apple Cider Vinegar
Posted by Robin (Rural, VA) on 07/14/2008
Cindi, I too had chronic sinus problems for years. ACV is a great help, I ingest it daily, but I suggest you look at the section on
Borax. I came to the conclusion that the problem was basically caused by systemic candida. Yes the ACV will help this, but don't discount other possible remedies.
Apple Cider Vinegar
Posted by Laura (USA)
★★★★★
I believe I am suffering from a recurring sinus infection due to allergies which are extreme this season here in the Coachella Valley Desert. I can't believe the results that I have already seen. The infection is gone from the sinus area. Now I'm just hacking up phlegm, which makes me think that it's breaking up and on it's way out. What really trips me out is that Apple Cider Vinegar and water is helping me to overcome this yuck. I will be keeping up the treatments along with building up my immune system. This has opened up my eyes to really clean myself up. I am so glad that I went Web Searching little more than a week ago. You guys are awesome and I have already book marked your site. Thank you. Laura D.
Apple Cider Vinegar
Posted by Acidanna (Abbotsford, B.C. Canada) on 10/13/2009
Yes I too have wicked allergies and heart burn that would run a small town !!! I have tried every over the counter and presciption medication and nothing works... in fact it got worse. I want to take apple cider vinegar pills but don't know the dosage.... want to be able to change my name from acidAnna to happyAnna.... please help....
Apple Cider Vinegar
Posted by Lynne (Kuala Lumpur, Malaysia)
★★★★★
I suffered from bad throat and cough, blocked nose especially at night. It was so bad that as if I could not breathe, so I have to get up so often night causing sleeping problems. It was so bad that doctors thought I had asthma. Whenever I eat spicy food, I tend to get choked easily and it was so embarrassing. Sought help from ENTs (Ear Nose & Throat Doctors) but no avail and to extent they recommended surgeries. It was a friend who recommended me and literally forced to drink a mug at her apartment. In fact, it was almost instant remedy on road to recovery. I mix a tablespoon with a mug of water and drink in the morning. After about a month, it sort of cleared the irritants in my throat and I hardly have any bad throat problems, blocked nose problems at night and I hardly cough like I used to have like a monthly occurence. Apple cider really helps on sinuses. No need to go to doctors! Now I can sleep so soundly.
Apple Cider Vinegar
Posted by Alvin (Berlin, New Hampshire)
★★★★★
Hope my liver is not the culprit producing the yellow mucous in my left sinus, but after sitting upright reading this search result at 1:59 AM, my face feels better... and now I can breathe through my nose. Beside me now is a 16 ounce glass of cider vinegar (and free spring water from Route 2 in Jefferson, NH). I'm feeling better and better after every sip. Have used cider vinegar and water gargles from "The Vermont Doctors" vinegar and honey recipes for years and have always been astounded at the amount of material which drains from sinuses after a head back set of several seconds of warm water, vinegar and salt gargles.
Have stayed away from ice cream and other milk desserts for the reasons noted here. I believe fungus is another culprit but its difficult to stay away from all of them without living in a sealed box. I try to avoid or eliminate them from my breathing environment.
Apple Cider Vinegar
Posted by Terry Ann (Oregon) on 07/19/2016
How many days in a row should one drink the ACV mixture? Also, I would think it is hard on tooth enamel to have this much vinegar….thoughts? First time I drank it, I got reflux.
Apple Cider Vinegar
Posted by Wendy (Columbus, Oh) on 02/21/2017
You may have used a bit too much of the ACV. I find it easier, and less painful, to put just the tiniest amount in a glass of warm filtered water and sea-salt, and snort it. I cured my sinus infection in 3 days. I also gargled with the same solution, and did both 4-5 times each day.
Apple Cider Vinegar
Posted by Cece (Hudson Valley, New York) on 03/26/2017
I had terrible results with the neti pot. I will never use them again. It seemed to make my sinus issues worse every time I used them. I use drops into each nostril with an eye dropper. I use a product which is essentially a mineral/water mixture that is supposed to help with restoring mucus linings in the body. Also will try salt water with Baking soda today. My infections are from exposure to toxins when I was younger working with the fumes from glue products that I was using with my work.
Apple Cider Vinegar
Posted by Dam (Newtown, Pa) on 09/15/2017
That does not sound good. I know I've used it by steaming it in a pot mixed with water and it can burn but I think it is also from the intense heat.
Apple Cider Vinegar
Posted by Kay (California) on 09/25/2017
It may not have been the acv, but more likely that you moved the infection into your ear canal, which is closely linked to our sense of balance. Infections in the inner ear and head often create pressure which upsets the nerves that give us our sense of balance and result in dizzying spinning sensation. I get dizzy every time I am coming down with a certain virus because it is lodged near my ear canals.
Apple Cider Vinegar
Posted by Joyce (Montgomery, Al) on 10/11/2016
I believe the Apple Cider Vinegar is good but it stings horribly. I thought I had done something wrong. I'll keep trying.
Apple Cider Vinegar
Posted by Sandra (Uk) on 03/13/2016
Hi my husband has just been to health shop to buy organic apple cider vinegar for sinus condition, the only one available was aspall organic cyder vinegar, is this ok to use? Thanks Sandra
Apple Cider Vinegar
Posted by Paul (Uk) on 03/22/2016
★★★★★
Yes I had trouble finding some in major supermarkets and Aspall Cyder Vinegar (Organic) was the only one I could find.
I suffer from sinusitis and I have definitely noticed an improvement. This stuff acts like an anti-biotic without the horrible side effects!
I took 2 tea spoons, mixed with apple squash and warm water for a few days and noticed about 15 mins after taking it, I started to sneeze and then cleared my nose of horrible stuff and felt so much better.
Apple Cider Vinegar
Posted by Mmsg (Somewhere, Europe) on 07/03/2016
Emma, take way less.
Apple Cider Vinegar
Posted by Mmsg (Somewhere, Europe) on 03/26/2015
Anne, have you tried eliminating dairy for a bit?
Apple Cider Vinegar
Posted by Nina (Sweden) on 05/14/2015
★★★★☆
Mmsg, I've been having a dairy free diet since almost a year back, still got that constant feeling of something in my throat (mucus). I suspect it's my allergies (first diagnosed 17 years ago) since it worsens some months.
Anne, I've found ACV being really helpful with this problem! It helps instantly. I've been drinking it (2 tsp ACV in 2,5 dl/8 oz water) 2-3 times a day since yesterday. Hopefully you'll do with just 1 time a day, I need to repeat it still. I've read some ppl gargle it and then swallow, trying that out at the moment so no tips/own experience there yet.
Hopefully, in time, my allergies (am bothered by it 10 months a year) will get better. At the moment (now in my worst allergy period) I still need antihistamine along with the ACV though. So, I'm better but not cured!
Apple Cider Vinegar
Posted by Deb (Australia) on 09/22/2015
Hi Mama to Many - Tennessee. I have read quite a bit on the internet as I too suffer from Sinusitis almost all year round. About a year ago I had Surgery to remove Nasal Polyps, straighten a bent Septum and generally try to clear my Nasal passages as I couldn't breathe through my nose - Septoplasty/Ethmoidectomy/Antrostomy – Intranasal /Turbinectomy - Left and Right for all procedures other than the Septoplasty. NASTY OPERATION - HURTS LIKE HELL AFTER, but at least I can now breathe through my nose. PROBLEM - I HAVE NO SMELL AT ALL, and now very little taste. Smell and Taste both relate to the OLFACTORY receptors and sensory which is around the bridge of the nose and is responsible for Smell and Taste. No Smell, usually very little Taste as Smell is the major component of Taste. I read your comments on Hydrogen Peroxide and came upon a PRINCETON UNIVERSITY STUDY on the website LIVESTRONG that states DO NOT USE HYDROGEN PEROXIDE as a Nasal irrigation as it can cause major damage I.e.
Aspiration Pneumonia
Cellular Reaction
Hydrogen peroxide interacts with the enzyme catalase, releasing water and oxygen. The release of water and hydrogen constitutes the decomposition of hydrogen peroxide. 1 cc of 3 percent hydrogen peroxide releases 10 ml of oxygen. If the rate of oxygen release exceeds the maximum solubility in the blood, venous embolism occurs. It is conceivable that chronic use of 3 percent hydrogen peroxide for nasal irrigation can yield a risk of chronic aspiration, and resultant venous embolism. Chronic lung exposure can cause partial or complete collapse of the lung.
I am again at the stage of almost despair as a world without sense of smell and taste combined with horrible thick mucous build up in the Sinuses is not a nice thing to live with.
I currently use a self made Nasal Spray in my attempt to keep any further Nasal Polys from forming. It contains a drop of Organic Tea Tree Essential Oil combined with about 8 drops of Lemna Minor and Calcarea PhosphoricaI (homeopathic drops) combined with Distilled water in a 25ml Nasal Spray container. I use this daily, which momentarily helps to clear a little of the thick Orange coloured Mucus build up (not Yellow or Green).
Unfortunately the thick Orangy coloured Mucus build up returns quite quickly so I will try the ACV tonic for ingestion and also for use with a Neti Pot combined with Sea Salt to see if in fact it helps with the Sinuses and post the results.
Apple Cider Vinegar
Posted by Jeanne (Los Angeles) on 05/13/2014
★★★★★
Apple cider vinegar for sinus infections works very well because it alkalizes pH in such a big way. I used to get sinus infections about 4 times a year thanks to the air quality in LA. Now I get one only if I've caught a virus, so about once a year. I attribute that to drinking ACV in water at least once a day. I keep a bottle hidden under my desk in the office for those Santa Ana windy days that really kick up my sinus inflammation!
Apple Cider Vinegar
Posted by Niki (Florida, US) on 02/25/2015
Thank you for sharing all the info, today I will try these remedies, home sick for days.
Apple Cider Vinegar
Posted by Lynn (Houston, Texas) on 01/23/2014
★★★★★
I have been suffering with a sinus infection for the last four days, I just tried the Apple cider vinegar with honey and warm water and what a relief. I can actually breath out of my nose!!!! I also took the warm glass and rolled it against my face as I breathed in the steam, that really seemed to relax me and I feel so much better!!! Thanks Earth Clinic
Apple Cider Vinegar
Posted by Jon Mccarty (Thailand) on 11/12/2013
★★★★★
Improvement for me. I have tried apple cider vinegar before a long time ago and then forgot about it. Last night, after reading this site, tried again and was first time I could sleep on me back and breath through my nose in ages.
Helped with the current sinus infection after a couple of hours and after another dose in the morning, have been breathing not completely clear, but much better today.
Apple Cider Vinegar
Posted by Lakeisha (West Haven, Ct) on 01/25/2014
Hi, I was wondering did you drink this? Because I read where someone actually put that mix on a cotton swab and put it in their nostril.
Apple Cider Vinegar
Posted by Vanille Chai (Holland) on 08/25/2013
I've had this cold since October last year. I always carry tissues around with me, because of the runny nose I had. Runny nose is gone, but then I got even worse symptoms:
pain in the ears (pressure, popping), head, sometimes in throat, but worst of all... RINGING IN EARS 24/7 for three months now.
I went to the doctor, he said I had a chronic sinus infection, and that my eustachian was completely clogged because of it. He gave me a nasal spray first; did not work. Went back to the doc again, and I got antibiotics; quit those, because they made me feel worse. That was it...
i started using Apple Cider Vinegar yesterday evening; 1 tbsp ACV, 2 tsp honey, 8oz purified water. Took another two cups today. (I find ACV sooo sour! Yuck, but I am desperate).
I feel like it got worse. Worse ear pain, and louder ringing in the ears. Does it get worse first before it gets better? (I always seem to react like this, whether I take modern or natural cures)
I also decided to start using a neti pot to rinse the mucus out of my nose. I feel so desperate right now, it hurts and the sounds inside my head are driving me to the edge.
Am I doing something wrong/ how long does it take to work?
Apple Cider Vinegar
Posted by Bill (Opelika, Al) on 01/03/2015
This is only the 2nd cold I've had in four years and the same time of year as my last one. There is only one formula I'm aware of that really works and that's nutrition. Every comment is a variation on this theme. I must admit it never occurred to me to replace my nasal spray with apple cider vinegar and some degree of dilution and snort it upon a clogged head.
I own an Omega Juicer; it rotates like a meat grinder and doesn't sound like a jet plane upon turning it on. I use lemons and ginger root and run both peel and all through the machine and add liquid splenda (cheaper to make it yourself) with boiling water. As by the comments, there are many recipes with the same intent.
My personal favorite is cutting up into small pieces tabasco pepper and adding it to my tea. It doesn't alter the flavor but one hit in the back of my throat by that heat while it's torture for a few minutes really does open things up.
Drinking plenty of fluids is the common denominator here...it works!
You folks who are hyping Apple Cider Vinegar...it's the major ingredient in any home smoker's arsenal and the making of BBQ sauce, especially a good Carolina Mustard base BBQ sauce; don't recommend you snort it as a nasal spray!
Apple Cider Vinegar
Posted by Mary (Regina, Saskatchewan, Canada) on 06/11/2013
Water could harm you only if you don't add salt. Too much water could only damage when the electrolytes get too diluted. Dr. Batman (the water cure) says 1/2 of your weight in ounces per day. Also for every 10 of those glasses of water it is 1/2 teaspoon of sea salt. I have drunk 3 1 in a day salted and I feel great. His site has many great testamonials of this and I have also heard first hand of a student of mine who did this and she is incontinent. She can only go for 1 hour without needing the bathroom. After 3 weeks of the water cure she can now go 1 1/2 hours before needing to go. She is very excited!!!
Apple Cider Vinegar
Posted by Om (Hope, B.c., Canada) on 06/11/2013
Batmanghelidj protocol says not to salt the water but keep 1/8 tsp sea salt on tongue for every 16 oz water we drink. (1l).
The reason people have to run to the bathroom after drinking water is that they do not ingest the natural salt which helps to hydrate the body so the water leaves the body soon after. Otherwise it would be detrimental and resulting in dehydration. It seems people in hot countries must have more salt to keep hydrated. Which makes one ponder how much damage has been wreaked on humanity by substituting denatured and depleted salt, even prohibiting salt as dangerous without regard to the fact that salt is necessary for bodily survival. Even animals must have their salt licks, so definitely our pets.
The water cure should be done very slowly without forcing the body which has been mentioned here by another post very much in detail.
The immediate effect can be very telling and there is definitely a feeling of wellbeing even after drinking two glasses of pure water.
I have begun with this protocol but so far have not exceeded four glasses a day. However, no hurry. Om
Apple Cider Vinegar
Posted by Prioris (Fort Pierce, Fl, Usa) on 07/24/2013
I use the color of my urine to tell me if I am getting enough water in me. Guidelines that say one must drink a certain amount of water are absurd. It is better to just let your body tell you. Use your urine as an indicator. If it is a dark color, you likely need more water.
Apple Cider Vinegar
Posted by Jennifer (Haw River, Nc) on 03/06/2017
Please DO NOT force large amounts of water in short periods of time! This can cause water intoxication which is DEADLY! Children and adults die from this. Please Google water intoxication to verify for yourself. Too much water IS toxic!!! Lots of fluids is great, especially when ill. Just don't overdo it. Take care; feel better. ☺
Apple Cider Vinegar
Posted by Vivi (Nottingham, United Kingdom) on 12/07/2012
★★★★★
Thankfully I found this website. I had a nasty cold and chesty cough, which turned into a vicious and lingering sinus infection, which would not budge even with numerous saline rinses and steaming, so by the 5th week I was driven to go the doctors, who prescribed antibiotics. I have also lost my sense of smell and taste for the last 2 weeks. I have ME/CFS and am very sensitive to medication especially antibiotics & steroids, so didn't really want to try them, but felt desperate. Needless to say I got terrrible side effects after only 2 tablets, so had to discontinue them.
I strated taking ACV last evening. I also did the special tea that Joel from Aliquippa, Pa posted on 12/20/2011. I was amazed that my sinuses began to clear straight away and I could smell fleetingly. This morning I suddenly could smell fully & went round sniffing everything. I had a lovely tasty, aromatic brunch of onion soup, then tuna, spring onion & lettuce salad with cider vinegar/olive oil dressing followed by poached pears in cinnamon with sultanas!! It tasted great!! I am so thankful. It was so getting me down.
I have had some more ACV today and my nose has cleared some more and I am beginning to feel better too. My chest is fine with only the odd cough. I am quite amazed by the effect of ACV. I only had the ordinary variety, but have ordered the special organic ACV & will always keep some in my kitchen from now on.
Apple Cider Vinegar
Posted by Roselenee (Miramar, Florida) on 12/21/2012
I have been suffer with a sinus problem seing I was teenager, every year my doctor have to put me on antibiotic for two weeks. I always has sever headaches, I think if apple cides vinegar is good for sinus infection. thanks for your information!
Apple Cider Vinegar
Posted by Laurie Wilson (St. Charles, Mo) on 02/28/2015
I tried this 3 times with the organic "Mother" ACV but have not had much results. I am wondering if I should try just regular ACV? Would this be like Heinz? I just found this yesterday and willing to try anything to get over this cold/sinus infection.
I took 2 TBS with 8 oz apple juice with a squirt of lemon and a small amount of honey.
Apple Cider Vinegar
Posted by Kathy (Henrico, Va) on 10/14/2012
You may want to start taking magnesium. Stay away from chocolate until you don't have anymore pain in your neck and back. ~Kathy~
Apple Cider Vinegar
Posted by Remei (Port Arthur, Texas Usa) on 10/24/2012
can you comment on the oil-pulling? I never heard of that. I would like to know more. I hate medical doctors so I use all natural remedies. I believe that the body was created from natural elements and synthentic drugs don't work. so tell me about oil-pulling.
Apple Cider Vinegar
Posted by Kristina (Mt. Pleasant, Sc) on 09/21/2012
We use real Maple Syrup with ACV and like it much better than honey.
Apple Cider Vinegar
Posted by Wonder (Dallas, Tx) on 01/20/2013
Some people, myself included, react to the "mother" in some ACV. I found the regular ACV works for me. Plus there are many other uses for ACV as well. I could be wrong but the mother seems like mold. I am allergic to mold. So I don't use it.
Apple Cider Vinegar
Posted by Stephanie (Buffalo, Ny Usa) on 01/28/2013
How often did you take this mixture? I just tried it for the first time and I'm not sure if I should be doing this daily, a couple times a day, etc? Thanks!
Apple Cider Vinegar
Posted by Adambur (Kansas City, Missouri) on 08/24/2012
★★★★☆
Similar to others I hate antibiotics and the negative side effects associated with them. Came to this site for a sinus infection that I suffered with for over a week. Tried saline sinus rinse which would clear me up enough to sleep through the night along with breathe right strips. After continuing to be miserable I tried 8oz warm distilled water, 2tbsp organic unfiltered apple vinegar with mother, and 1 tbsp honey. Maybe I am a baby but this tasted awful. I had major troubles drinking it without gagging. I hated it. Being desperate, I forced it down. A few minutes later I noticed pressure relief in my forehead but nostrils weren't as clear as I had hoped. I could definitely tell a difference in my facial pressure so will use this again (with more honey and maybe a green tea bag) along with the sinus sinse. Made me a believer.
Apple Cider Vinegar
Posted by Freezekewl (New York) on 08/05/2012
Shawn, when you say you "took" apple cider vinigar, what do you mean? Do you mean you ingested it orally or used it in a neti pot by irrigating through the nose?
Apple Cider Vinegar
Posted by Allison (Cheonan, South Korea) on 09/20/2012
Netipots should only be used with water and the salt sold with it! Drink the ACV.
Apple Cider Vinegar
Posted by Simone (Maryland) on 05/06/2015
Yes I would only suggest drinking ACV diluted with water (and honey if needed). I tried the ACV diluted with water as a nasal rinse and it burned so bad! My sinuses seem a little more clear but the burn is terrible. Much better reaction to just drinking.
Apple Cider Vinegar
Posted by Android (Vancouver, Canada) on 07/11/2012
I get chronic sinus infections and my best remedy starts with apple cider vinegar, I also take echinacea and use a saline rinse. Always make sure to drink lots of water and I find that if I lay on the couch or in bed the mucus turns thicker and more stagnant, whenever I get a sinus infection I make sure to alway keep moving, nothing too intense just keep busy doing things around the house or going for small walks.
If you follow this routine as soon as you feel the start of a sinus infection it will be gone quickly, sometimes in my case it only lasts for a day or too.
Apple Cider Vinegar
Posted by Bradshad (North Providence, Rhode Island) on 07/01/2012
★★★★★
Yes I have used Apple Cider Vinegar in the neti pot, and I got the suggestion off earth clinic. I used 1 teaspoon in luke warm water. You may want to use less the first few times because it does burn a little. I use it when I am really clogged or have a sinus infection. It draws quite well. Also if you looking to kill a sinus infection off try cutting up a little garlic in the neti pot and leave it for awhile or a small amount of cayenne powder. I have killed of sinus infections this way. I dont know the long term side effects so I only use these remedies occasionally. Good luck.
Apple Cider Vinegar
Posted by Sunny (Ca) on 11/12/2013
Can you explain the garlic part please? So you put chopped up garlic in your netipot with water and let it sit, then take out the garlic and use that water in the neti pot?
Thank you for your clarification.
Apple Cider Vinegar
Posted by Wendy (Columbus, Oh) on 11/14/2017
I agree that using ACV for nasal rinsing can be painful. I hope you didn't use it full-strength! When I've used it I put @1/8-1/4 teaspoon into a 1/2 cup lukewarm distilled water. Even with this amount of ACV, it was difficult to tolerate, but it did a good job of rinsing and I avoided a full-blown sinus infection!
