Sinus Infections
Health Benefits

Use Apple Cider Vinegar to Naturally Treat Sinus Infections

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Becky (Brighton) on 10/31/2005
★★★★★

I just wanted to thank you for the remedy of acv it has worked like a miracle from up above. I feel great, sinus have just cleared up dramatically and feel more energetic. I also tried the tomato tea works great also thanks.


Apple Cider Vinegar
Posted by SUSIE (RED BLUFF) on 08/16/2005
★★★★★

my nose constantly runs clear in the morning and other times and I have found sniffing _______s acv and water stops it, its better than taking allergy pills.


Apple Cider Vinegar
Posted by Karen (St. Louis) on 07/29/2005
★★★★★

I am normally sceptical, but yesterday I was also desperate. My sinuses hurt badly yesterday. At lunch time I went and got the store brand of Apple Cider Vinegar and spring water. I thought "what could it hurt." My sinuses felt like I would never recover. I took a dose of the ACV with 8 ounces of water and immdeiately, the congestion in my throat started to break up. By the middle of the day (and my second dose), my headache had mostly dissapated.I took the third dose before bed along with some sinus meds. Today: No Headache! My sinuses are still blocked some, but I was well on my way to a doozy of a sinus infection when I tried this, so even though the ACV did not cure me overnight, it did enough for me to continue taking "the cure" until my sinus infection is gone (hopefully by tomorrow). I can not believe the difference btween today and yesterday!!


Apple Cider Vinegar
Posted by Susan (USA)
★★★★★

I was skeptical in believing that ACV would help my sinus infection. However, I took 2 tablespoons by itself and I felt my throat burning. Immediately it cleared up my nasal passages, and my throat was so much better. It was instantaneous! Forget going to the doctor!


Apple Cider Vinegar
Posted by Julie (USA)
★★★★★

I have taken apple cider vinegar pills and a teaspoon of honey from my local area to combat allergies. I have had much success with this combination and have told several others who were desperate for anything. All of them reported improvements in their allergies, relieving especially hay fever symptoms.


Apple Cider Vinegar
Posted by Rita (Cordova, TN)
★★★★★

I took 2 rounds of Amoxicillin to try and get rid of a sinus infection brought on by allergies. When I ran out of medicine, I surfed to find a natural cure and ran across this information. I started drinking the mixture with honey and lemon and night and sipping your mixture during the day. I can't believe how much better I feel after only 3 days. Is it OK that Im doing both? I thought if I saturated myself really well in the beginning to get rid of the infection then I would cut down for maintenance. I still have quite a lot of drainage but I'm definitely better, my skin is great and I've lost 2 pounds.


Apple Cider Vinegar
Posted by Mary (Spokane Valley, Washington) on 04/13/2017

I did the act nasal rinse using the Neil med bottle and it was excruciatingly painful. Then my nose ran tons of clear mucous changing to darker and I started to feel better but my nose just ran. Then about two hours later extreme sinus pain. I had followed up with a saline rinse twice that night and steamed over hot water. The pain in sinus was extreme. My cheeks were bright red. So I don't know if it was a reaction to acv. Or


Apple Cider Vinegar
Posted by Audrey (Suffolk) on 03/03/2022

Hi, having been diagnosed with osteoporosis a few years ago, after giving up dairy under an anti-candida nutritionist for fatigue, I am wary of avoiding milk and cheese. Have you found a way to keep your calcium up? I have a friend who is a nurse who says from anecdotal evidence Calcichews can ruin your stomach.


Apple Cider Vinegar
Posted by Emma (Fitzgerald, Georgia) on 07/02/2016

When I drink two tbs. of Apple Cider Vinegar in eight oz. water, a couple hours later my whole face is in very bad pain, it hurts to touch my face. Can someone tell me whats going on?


Apple Cider Vinegar
Posted by Anne (California, US) on 03/25/2015

I have been suffering from sinuses infections for years now. Antibiotics no longer work for me. Hellllp!!! My nose isn't even stuffy, but the post nasal drip (I assume that's what it is) is causing me to have a constant feeling of something being in my throat. I can clear it, but it comes back within seconds. It actually makes me feel anxious. Any advice would be greatly appreciated. There are so many natural remedies, I don't know where to begin. Thanks.


Apple Cider Vinegar
Posted by Vjust (Virginia) on 08/11/2017

How should I figure out if I have histamine intolerance..


Apple Cider Vinegar
Posted by Cathleen (Los Angeles, Ca) on 11/24/2014
★★★★★

ACV for sinus infection: It does work but it's not easy. I find that I can eliminate a sinus infection using ACV mixed with water in a 3 to 5 days if I drink it diluted throughout the day. It does make my stomach upset because it is so acidic but without a doubt it works.

I'm going to try using the ACV capsules and see if they make me feel less sick on the stomach because I can barely stand it long enough for the sinus infection to begin to retreat.

Apple Cider Vinegar
Posted by Sybille (Billings, Montana) on 11/30/2014

I hate having common colds because inflamed sinuses are very painful. In my case, the pain will only lessen if I will be able to sneeze mucus with trace of blood. I will try taking ACV daily to treat it but would it do be better if I also do an ACV rinse? How do I prepare the rinse?


Apple Cider Vinegar
Posted by Sybille (Billings, Montana) on 12/16/2014
★★★★★

Drinking diluted ACV for colds and sinus inflammation worked as promised! But I still want to know how to make ACV rinse though. Hope someone here can tell me. Thanks!


Apple Cider Vinegar
Posted by Rosa (Irving, Tx) on 01/10/2015

I would like to know how to mix ACV for the rinse to put in the nose? Does anyone know the measurements and how to administer? HELP? ~in Pain~


Apple Cider Vinegar
Posted by T (Fl/usa) on 01/26/2015

Hello... Thanks for the info..... Do you recall how much ACV to drink each day? Thanks


Apple Cider Vinegar
Posted by Bakerquest (Elkhat, In.) on 10/31/2014

How much apple cider vingar is used in a sinus rinse?


Apple Cider Vinegar
Posted by Sporty Pam (Toronto) on 10/15/2014
★★★★★

Apple cider vinegar for sinus infections: Yes it works ... you can do ACV with some honey and it slowly clears you out. Just be patient and it works. I get lots of sinus infections so it was great to not have to take antibiotics. Suggest you also do the Neti pot with the salt as that clears out the existing congestion and ACV thins out the new stuff.


Apple Cider Vinegar
Posted by Habib (Melbourne, Vic) on 03/04/2013

Hi Susie, can u pls tell me how did u take apple cider vinegar for sinus, I appreciate.


Apple Cider Vinegar
Posted by Sticks (West Point, California Usa) on 03/12/2013

I think you just click on the treatment tab next to the reviews and ratings tab, and it will show you the recipe.

- 1 tablespoon of apple cider vinegar
- 16 0z water
- 1 drop to 1 tsp of honey (optional)

I have heard of using 2 tbsp of the ACV in the same amount of water.


Apple Cider Vinegar
Posted by Salma (Uk) on 06/18/2013

Hi, could you tell me how to drink it? Like a few tablespoons with water or do I mix it?


Apple Cider Vinegar
Posted by Lauren (La, Ca) on 01/30/2013

This sounds amazing and I have been suffering so much. How often do you drink the ACV mix and what oil do you use for OP?

Thanks in advance


Apple Cider Vinegar
Posted by Willow (New York) on 12/20/2012

This works. I was suffereing from a full blown sinus infection. It takes longer than antibiotics to kill all the bugs and feel the difference, but I did it with the fresh ginger tea mixed with unfiltered organic AVC and oregano leaf oil 3 times a day, Neti pot 3 times a day, frequent hot showers, and humidifier. Yes, the drinks are so intense even the bacterias can't survive.


Apple Cider Vinegar
Posted by Marty (Nevada City, California) on 07/02/2012
★★★★★

I can not believe this, but it is true. The apple cider vinegar (ACV) treatment is a miracle!! I started using it yesterday after reading the reviews on this site and by last night I was MUCH better. Did another "treatment" this morning and I'm almost 100%. I actually had enough energy to mow all of my lawn without any pain in my head... yipee and thanks.


Apple Cider Vinegar
Posted by Labs52 (Brownsburg, In) on 05/19/2012
★★★★★

OMG! I have never had a sinus infection before. it has been a week now and I am starting to feel worse... Just drank the ACV, water and honey...... And I feel better already. I will try more later.... It is 10pm.... Thank you for the suggestion. I NEVER get sick... And did not want to go to the doctor or take prescribed meds. Thank you Thank you

Apple Cider Vinegar
Posted by Sophie (Seattle) on 05/18/2012
★★★★★

I had my first sinus infection which is caused by bacteria My symptoms: a stiff neck, headache and fever I had no idea that a stiff neck is considered a serious sinus infection yet I was not stuffed up at all. I had a facial rash during and after the sinus infection I don't understand how you get a rash from the sinus infection? Anyhow took ACV and zinc that helped tremendously.


Apple Cider Vinegar
Posted by Lopez1775 (Orlando, Fl) on 04/03/2012
★★★★★

Thanks EC.. I read the post about 2 tbs of ACV 8 oz of water and some honey for my sinus infection. In minutes I felt the relieve of the sinus pressure in my head and ears. Thanks to all for the post. It saved me a trip to the doctor plus very expensive antibiotics.

Apple Cider Vinegar
Posted by Tiki Storm (Victoria, British Columbia) on 09/29/2012
★★★★☆

(Better But Not Yet Cured). HELP!! I think I fall under that category, but honestly it is hard to tell. I've been trying to fight this current sinus infection for months now. It's a real drag and it is effecting my professional and personal life very negatively. I tried the AVC cure yesterday and honestly, but the end of the day things were a bit better. I had hope. Until I woke this morning with a horrible sinus migrane.

I am supposed to start a new job this week and can't bear to think how things will go if I have this kind of a distraction (the pain is so bad that it keeps me up most nights leading to very poor energy and focus throughout the working day). I am beginning to think this may be a fungal thing and I really don't know if ACV or anything else will kill it. I'm going to try to muster up the strength to go into town today to get the grapefruit seed extract and hopefully that gives me some relief. Any suggestions from the awesome members of this board would be greatly appreciated.


Apple Cider Vinegar
Posted by Gail (Ft. Myers, Florida) on 03/16/2012
★★★★★

I have about had it with this sinus infection/allergy problem for the past 2 weeks. The pollen count is so high in Florida right now, and I have never felt so miserable. I love when it rained, for only then did my symptoms subside. Unfortunately, it only rained twice in 2 weeks. Eyes are watering, throat itching, face hurts and swollen, continual nose blowing and ears hurt. It reached its high point today. I am allergic to antihystamines so my options are limited. I could go to an ENT doctor, but I already know he would prescribe a strong antibiotic, which my body does not handle well.

So I went to the computer for natural remedies. I Mixed 2 Tablespoons of apple cider vinegar and 1 Tablespoon of honey in a cup of hot water along with one tea bag that contains ginger root and rooibos. (Good Earth Sweet & Spicy Red Tea). It is a soothing drink and not bad in taste. Amazingly, within 15 minutes my sinus' are clearing and I definitely can see an improvement. Thanks to all who posted this remedy. I think I will have another cup and then make a batch of it to have on hand for the next few days. I am looking forward to feeling normal again. Much appreciation to everyone. Have a wonderful day!!

Apple Cider Vinegar
Posted by Katie (Daytona Beach, Fl) on 04/16/2012
★★★★★

I am also in Florida, we've had the roughest allergy season ever this year - most likely because of our mild winter. My son and I are both taking zyrtec in the am and claritin in the pm (our allergist said we could take them together). You can now buy them both generic, you can get about 3 months worth/90 pills for $20 at Walmart.

Please be careful with the antibiotics, my allergist prescribed me 28 days worth of them for my allergies and I got oral THRUSH oh, my, gosh - worst experience of my life. Very expensive to fix with top brand probiotics and I'm sure it will take a few months to get over, had to change my diet ugh and everything.

Anyway in addition to this, I've been drinking the _____s organic ACV (1 tbs) in organic carrot juice 1/2 glass, 2x a day. And it kills the fungus on my toungue for a few hours and since your drinking the stuff hopefully it's helping in my body somewhat as well with the probiotics.

Regardless, I mention this because I used to have to neti pot 2x a day intake because of my sinuses... Prior to the ACV but now NO post nasal drip!!! And we're still in the very heavy pollen season here in FL. Good luck everyone, I'm going to post in the thrush section as well...


Apple Cider Vinegar
Posted by Rkrall (Irwin, Pa) on 02/13/2012
★★★★★

I have a had sinus infections off and for six years now. I had nasal surgery three years ago. It helped some of my problems but I still get the sinus infections at least three times a year. I have been on antibiotics for almost three weeks now. I felt somewhat better. Then the pain came back. I googled home remedies and found this site. I tried the Apple Cider Vinegar and honey. It has already helped. It's been twenty min. and a lot of the pressure in my face has stopped. I will try again in the morning. Thank you!



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