Essential Tremors
Health Benefits

Magnesium L-Threonate for Essential Tremors: Natural Relief

| Modified on Feb 19, 2025
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Magnesium L-Threonate
Posted by M (Boston ) on 10/27/2017
★★★☆☆

Hello,

My name is Marc and I have had essential tremors for about 20 yrs I'm now 46 . It started with my right hand and now recently my left. I cannot write anymore or even hold a glass of water. So yes its very challenging at times. I'm hopeful it find relief with magtein and theanine serene w relora. Been taking 2 capsules of each per day. Been about a week and have seen no improvement yet. My question how long should it take to see a difference? Thanks

Magnesium L-Threonate
Posted by Pointvet (Texas Usa) on 10/18/2016

The theanine serene with relora and the magtein is causing digestive distress, or some factions of the combination. And I don't need more excuses to be a recluse with the tremors and such effects. But I will never give up seeking natural improvements and as well I will expire before ever going back to neurological drugs again. A sentiment not for everyone, as many can do those without ill effects...presumably. For me, I have a good mind and I wish to keep it; I am energetic and wish to remain so; I have a good sense of humor, which I need for sharing with my off springs. Next I will be trying some new to me combo essential oils with frankincense. Cheers to all.


Magnesium L-Threonate
Posted by Pointvet (Texas Usa) on 10/15/2016
★★★★★

Editor's Choice

I will write too long. I had a head injury in 1966 and a 7 day comma, when I woke -- right off I tremored and said to myself, "the girls will never be interested in me now". I lost from 174 lbs down to 109 lbs. Numerous doctors told me I would not live to see age 30...or much less. Over the years I did much research, being I was smart enough yet, even if I tremored badly, to the extent I could not write my name, play the guitar, do art, hold a book in my hands to read it etc. I used many naturals and some with benefits, usually for a short term. I was for a while addicted to tranquilizers, to the extent now I truly am opposed to them for myself. The tremors gradually got worse over the decades, yet I never got angry at or resented the problems. I got this honorably, in a small teams parachute jump in VN, doing what I felt true to liberty assistance....I was fortunate to have an excuse for tremors....my quirkiness.

Thanks for this site! I have been reading and have been taking the theanine serene with relora 2 per day and one magtein, now for about 8 days. I can carry a dinner plate and can touch two fingers of each hand to each other. How long will this last...I have no idea. But over the years I have done hospital stints, done scans, seen numerous neurologists, taken k's of dollars of naturals, took medical drugs I soon quit with side effects, exercise everyday, had years of giving up all caffeine, food coloring, salt, sugar, suggested bad foods, avoided chemicals, withdrew from social gatherings, still losing the abilities of most things I enjoyed. So far I have good results with this and many thanks. Others should do their own research and discussions with their health care provider....my opinions are useless in a professional way.

Magnesium L-Threonate
Posted by Soazburrolady (Southern Az) on 07/01/2016

Hi Cindy. Yes, those are the supplements we added specifically for my husband's tremor. (The Theanine Serene does contain Relora which I know some posters prefer to go without.) He takes other supplements also, but, had been prior to the onset of the tremor, so I don't think they enter into the equation. I surely hope this helps you, as it is such a frustrating and even debilitating problem. All the best.


Magnesium L-Threonate
Posted by Cindy (Pa) on 06/30/2016

Hello, thank you for sharing your husband's info, I just want to reiterate what I believe you said he takes. I have had severe head tremors for years and when the Inderal stopped working I started some supplements with a little improvement. But want to try yours. Theanine Serene, Magtein and Aceytl-L-Carnitine.

Please let me know if this is correct. I want to order them and start right away. Thanks for sharing. Cindy


Magnesium L-Threonate
Posted by Christine (British Columbia) on 02/22/2016

Oh, how grateful I am to have read your comments on Essential tremors!!!

I will order right away, as per your suggestions. I am now 61, desperately trying to control my hand tremors. They have been progressively getting worse since I was 54, inherited from my mom. It is of most importance to me to treat this disorder through alternative health as I am a health care provider, caring for the elderly, mostly who suffer with dementia. I see the side effects of alopathic medicine and don't want any part of that.

Thank you so very much for your insight!


Magnesium L-Threonate
Posted by John (Suffolk, England) on 10/25/2015

Many, many thanks for your response. I am relieved to hear your husband's tremors are under control. I understand the plight regarding the need for fine motor control and wish him well for continued success. I hope that what I am doing may result in success similarly. I may tentatively try the Theanine Serene should this attempt fail and will report back, just in case other people have had a problem with the Relora. The problem seems to have been handed down along with the X-linked Ichthyosis that I have, this also my Uncle had and also various dyspraxic traits. The tremor is relatively recent. I am 53 and had been a one-to-one carer for many years. When my caring came to a natural conclusion I was exhausted, but thought that finally I could pursue my life's centre which is art. Then along came the tremor. As you can see, the frustration is untenable. You can gather that this page and your posting of your husband's results is so very important to me. I hope we can benefit from his experience. We are such complicated beings and if only there was not so much trial and error when these things hamper us. My very best wishes.


Magnesium L-Threonate
Posted by Soazburrolady (Southern Az) on 10/23/2015

Hi John.

So sorry to hear of your trials regarding essential tremor. I am very happy to report that indeed, my husband's tremor has not returned even in the slightest, and he continues to take the Magtein, Theanine Serene, and also Acetyl L-carnitine every morning. Just as an aside, he has not noted any side effects (vivid dreams) from the Relora. All the best.


Magnesium L-Threonate
Posted by John (Suffolk, England.) on 10/22/2015

Soazburrolady: I have just started taking Magtein and Nutrasleep, the latter as it contains GABA, Taurine Magnesium etc, ( as close as I can to the Theanine Serene ) and L-Theanine. I was a little wary of the Magnolia Officinalis as I had read reports of vivid nightmares accompanying the Relora in the Theanine Serene. I was just wondering, a few months on, how is your husband coping and have the tremors remained under controls or have they gone? I, myself, would really like to get back to work, but my tremors have knocked my confidence in being able to continue. I can draw, but my speed is well down as if I attempt to speed up or apply pressure the tremors start up and control lost. It also wears me down trying to maintain the control needed for the fine work and am continually on the brink of depression at the thought that I may have to give up the work that is the centre of my life. My uncle also had very bad tremor.


Magnesium L-Threonate
Posted by Beth (Ga) on 06/22/2015

Rhode Island Jim,

If the book you are missing from your homeopathy kit is from Hylands, then call them and they can send you another booklet. I did.

Bless you for wanting to help your friend.


Magnesium L-Threonate
Posted by Soazburrolady (Southern Az) on 06/14/2015

How nice of you to show such concern for your friend. These tremors can be so very debilitating and frustrating. The supplements we used for my husband (and he remains tremor free to this day) are: Magtein and Theanine Serene with Relora - both from a company named "Source Naturals". I forgot to include acetyl-L-carnitine (which he also takes) in my last post. It is available from many companies. I use Amazon, Lucky Vitamins, or I- Herbs to buy most of my supplements - and it is definitely worth the time to comparison shop. The best to you both.


Magnesium L-Threonate
Posted by Jim (Barefoot Bay, Micco, Florida) on 06/14/2015

Hi - this is about where to find the products you mentioned, that help to eliminate uncontrollable hand-shaking. I just started working (donating my time) at a local Thrift Shop where things are taken in and then sold for next to nothing and one of the older guys who I'm working with - his hands shake so uncontrollable - just writing a price on a ticket is a major accomplishment. Because I have been a Homeopathic subscriber for many years, - Homeopathy immediately came to my mind - but sadly, my three manuals got lost in my many moves and transmissions, plus my small homeopathic travel kit with 30 assorted remedies but several remedies that came to mind were Mag Phos or Mag Sulph but I don't have my books any longer to tell me their characteristics. Could you possibly provide what you have as what to get and where to get it / them? I really wanna help the old guy. He's a very intelligent, former Disney mechanical engineer and he's 80, but a great guy and never complains - he just lives with it and I'm sure homeopathy will help! Thanks for your time and insight.

Rhode Island Jim


Magnesium L-Threonate
Posted by Soazburrolady (Southern Az) on 02/26/2015
★★★★★

The supplements are by Source Naturals (I have found their products to be of good quality) -

1) Theanine Serene, which contains magnesium chelate, GABA, taurine, L-Theanine, Relora, and holy basil extract, and

2) Magtein which is magnesium L-threonate.

He takes one of each every morning and has been tremor free for several months. Hope this information is helpful.


Magnesium L-Threonate
Posted by Lorian (Baton Rouge) on 02/23/2015

Can you email me the name of the pill that is helping your husband, I have a friend that has tremors of the hand and it is really bad she had to withdraw from her college courses.


Magnesium L-Threonate
Posted by Soazburrolady (Southern Az., US) on 02/23/2015
★★★★★

Editor's Choice

A few years back, my husband developed an essential (or intention) tremor in his hands. At first it bothered him only when upset or tired, but gradually started to affect him full time. As my husband makes his living as an OR nurse and needs to have fine motor skills for his job performance, it became imperative to find a treatment or cure. After researching the problem, we decided to hit him with the whole shebang of potential treatments. The most important seemed to be Magnesium L-threonate, GABA, Taurine, and L-theanine. Fortunately, as some have mentioned, the Magnesium L-threonate does not cause or aggravate diarrhea. I am really happy to report that my husband's tremor has basically disappeared. He takes other supplements also, but was taking them prior to the onset of the tremors. We have also eliminated any aspartame and eat only very small amounts of gluten. I am not sure if I am allowed to mention a specific product, but there is a tablet available from a reputable "Source" that contains the combo of GABA, Taurine, L-Theanine, Magnesium chelate, and some herbal extracts that simplifies the process. He adds a Magnesium L-Threonate product from the same "Source" to that tablet. All the best and hope this works for you as well.