The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Insomnia
Posted by Jeremiah (San Diego, California) on 06/28/2009
★★★★★
I have found that Melatonin is extremely beneficial in helping me get to bed. This is on top of the Seroquel that I already take, which is dosed at 100mg. I usually start off with 3 mgs. of Melatonin, and if that doesn't help, I take another 3 mgs. (because the supplement that I take only comes in 3 mg. tablets).
The usual recommended dose of Melatonin to start with is 5 mgs., and then take it from there. This is a extremely effective supplement, and I would recommend it first before anything else.
Insomnia
Posted by Randy (Myrtle Beach, Sc/usa) on 07/18/2011
I suffer from adrenal fatigue (low cortisol) and atypical depression so I decided to try melatonin the last couple of nights to try to give my adrenals some well needed rest. Typically I only average between 5 to 6 hours of sleep per night but the last couple of nights I only got about 3.5 hours of sleep. First night I only did 1mg and last night I did 2mg and with upping the dosage I still only got 3.5 hours of sleep. Why am I getting less sleep taking melatonin? I have read where it can have the opposite effect with some people and I am wondering why this happens? Anyone else have the same experience?
Insomnia
Posted by Anon (Anon) on 07/05/2020
Old post but the melatonin may have been ineffective if it was not actually melatonin - a fraudulent product. Trying a different brand might have been the solution. My brand always works for me, my Mom's does not always work for her.
Insomnia
Posted by Jake (Tucson) on 11/01/2020
I have read a report recently that talks about the mixed findings with melatonin. It's hypothesis is that it relates to the circadian rhythm and should be taken at least 2 hours away from food. It is suggested that one might try to eat dinner earlier, and/or skip breakfast so as to avoid glycemic interference.
Insomnia
Posted by Stephanie (NC) on 10/20/2005
★★★★★
Melatonin is WONDERFUL! My daughter (11 yrs.) has always had terrible problems going to sleep...until I started her on Melatonin. She takes 1 pill (300 mcg.) about 1-1/2 hrs. before bed and has had no trouble falling asleep since the first time she took Melatonin. Also have a 22 yr. old nephew who has had sleep problems for a few years. He takes a larger dose before bedtime - has been falling asleep at bedtime with no problems since his first dose. What a God-send!!!
Insomnia
Posted by Hannah (Vancouver, BC )
★★★★★
Melatonin has also been beneficial to me for sleep. I also use at varying times: -lavender essential oil rubbed into my skin (with a carrier oil) spray lavender water in the bedroom -take a "tea" of honey and apple cider vinegar (adjusting to taste) with water. (1/4 cup does the trick). -another idea, is to turn off the electrical things (like tv, computer etc) an hour before bed to allow the body to slow down and let it's natural melatonin do it's job. Turn off the lights and light a candle and have quiet time an hour before bed. Sweet dreams!
Life-Extending Properties of Melatonin
Posted by Madelyn (Idaho) on 06/12/2023
Wow! I never would have thought it would even resolve both the itch and whooshing sounds in the ear. I am inspired now to make an all over body oil with some melatonin. Love it!
Life-Extending Properties of Melatonin
Posted by Art (California) on 06/11/2023 2333 posts
Sorry, Ashley,
I don't know the answer to your question because I have never had a bottle of melatonin make it to the expiration date.
Art
Melatonin and Anti-Rejection Drugs
Posted by peter (chicago) on 01/24/2022
Attn: Art from California
My wife is on anti rejection drug for kidney transplant and blood pressure medication.
She has trouble sleeping and told me Melatonin can not taken. Please let me know is that the case.
Where to Buy: UK
Posted by Glennise (UK) on 09/09/2021 3 posts
Thank you for replying. Delivery from Piping Rock was super fast, it only took 1 week from US.
Where to Buy: UK
Posted by Moira (Co. Laois) on 01/09/2022
Use vitamin d it is the sàme at over 500 u per week if sick help with more until it abates and go back to th 500 u again every week
Insomnia
Posted by Lisa (Vero Beach)
★★★★★
I have found melatonin to work well for sleep. Also just heard magnesium prior to sleep works - I will be trying that tonight.
Insomnia
Posted by Bee (Gig Harbor, Wa) on 09/28/2016
thank for suggesting that the electronics be turned off earlier at night for a natural melatonin. I was reading all the comments and many of them had the electronics piece in common.
Life-Extending Properties of Melatonin
Posted by Ashley (Santa Cruz California ) on 06/11/2023
Does melatonin degrade if 1 year has passed expiration date on bottle?
Effective Melatonin Dosages
Posted by Art (California) on 07/11/2023 2333 posts
Cheryl,
I have no experience with it.
Art
Where to Buy: UK
Posted by Katie (London) on 02/08/2021
One of my friends has just been diagnosed with covid and she is higher risk so I'm worried. I am in the UK where melatonin is not available. I've been looking at buying melatonin from pharmacies in Poland but they only seem to sell 1mg or 3mg so I would need a huge number to ingest 80mg per day for covid-19. Also many refuse to post to the UK.
Can anyone advise me how to buy sufficient quantities from a reputable source?
Insomnia
Posted by Melinda (Tucson, Arizona) on 01/24/2009
★☆☆☆☆
NAY- I have tried Melatonin and I did not find it to be a good alternative for insomnia. Firstly I am on a antidepressant-Lexapro, and I feel like Melatonin really makes my depression worse, and it's effectiveness was inconstant, one time I felt real drowsy and slept good, another time only slept a few hours then woke up again. My boyfriend's Mom also tried it and said it did not work for her either.
Latest Research on Melatonin
Posted by Steven Lantz (Georgia) on 06/17/2024
Hey Art, Thanks for all the great input on this site. I take about 30 mg a night but just saw a video with a woman claiming that synthetic melatonin, which 90+% is can be loaded with toxic chemicals. Have you researched this issue? Thanks, Steven
Effective Melatonin Dosages
Posted by Cheryl (California) on 07/10/2023
Art and Rob, Thank you for the info. I am going to try everything, Thank you for answering my questions. I feel supported. Do you know anything about bemers for sleep?
Where to Buy: UK
Posted by Glennise (Hampshire) on 09/04/2021 3 posts
Hi,
I'm in the UK & my son who is asthmatic have just been diagnosed with Covid. Did you manage to find a UK supplier please. I have ordered some from Piping Rock but it will probably take a couple of weeks to get here.
Thank you.
Sjogren's Syndrome
Posted by Art (California) on 03/11/2024 2333 posts
★★★★★
In primary Sjogren's Syndrome (pSS), two of the most common symptoms are dry eyes and dry mouth. pSS damages the salivary glands (SGs), leading to dry mouth and melatonin helps protect the salivary glands from this damage, as discussed in this new March 2024 study :
https://pubmed.ncbi.nlm.nih.gov/38460474/
Here is a relevant quote from the study :
Melatonin had the potential to mitigate inflammation, oxidative stress, and apoptosis in SGs of pSS by inhibiting the IL-6/STAT3 pathway through receptor-dependent mechanisms. This intervention effectively prevented glandular damage and preserved functional integrity.
Art
Effective Melatonin Dosages
Posted by Cheryl (California) on 07/08/2023
Art,
Can melatonin get my system back to normal after being on prescription medication? I can't seem to get my system back to normal, I wrote a post in recent contacts about it. If so, how much should I take?
