The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Smoothie
Posted by Michael (Plainfield, Illinois) on 07/17/2007
★★★★★
I was fighting Acid Reflux for over 45 Years I've tried every pill and formula out there and read every book on the market. I have one remedy that works for me. I call it the Blaster I got it out of a juicing book and it will keep the fire from starting 90% of the time. I use a Vita-Mix blender and put in 2 glasses of filtered water - 1 Banana - 1 Mango - 1/2 Papaya - 1 large slice of pinapple- 1 orange - I blend it into a drink and drink a 8 oz glass 2 times per day - the mix is enough for roughly 3 days you don't want to make it for more time it loses it's effect and there are plenty of other healthy perks along with it - I keep it refrigerated in a stainless steel thermos.
Soda Water
Posted by Woody (Atwater, Ca.) on 01/06/2012
Acid reflux can be dangerous in my view. Several times after I have gone to sleep, I wake up suddenly, and because of acid reflux, food has come up and is filling my wind pipe. I jump up and have a horrible time getting the food out. You might recall that both Tommy and Jimmy Dorsey DIED of this condition. So what I do is keep a cup of soda water by my bedside, and routinely take several swallows before I lie down. By doing this I have no worries.
Soy Milk
Posted by Belinda (Chico, CA)
★★★★★
I started drinking soy milk and it helps with my Acid Reflex and heartburn. I will try the vinegar.
Replied by veggie girl
(Berkeley, California)
03/01/2024
★★★★★
John
(Amsterdam)
03/03/2024
Spring Water
Posted by Baby Girl's Mom (Seoul, South Korea) on 02/19/2017
★★★★★
Actually, I was looking for a natural cure for acid reflux that also happened to address issues with women's infections. I had suspected that chlorine in drinking water was the culprit and went online to find information to support my theory. It seemed I hit the jackpot when I found an article written by Robert Reiling, who's knowledge of chemistry and experience working in the water treatment industry led him to conclude that because it is difficult to extract gaseous chlorine (used in water treatment facilities), even filtered or purified water consumed over long periods can lead to certain health problems. Heeding his advice of drinking only SPRING water (not bottled drinking water or "purified" water) my problem with acid reflux seemed to vanish after just one month. Fast forward a year and I have a new health issue with infection. I tried many of the suggestions here but wanted to tackle the root problem. I realized that while traveling I was drinking filtered water and my troubles started about the same time. So I went back to bottled SPRING water and after about 2 weeks I am happy to report the infection is gone. Sadly I don't live near a spring and I don't feel good about buying plastic bottles, so I make sure to recycle the bottles religiously. I am thrilled that I have found a cure dealing with the root problem and the cost is extremely low compared to the alternatives. One has nothing to lose by trying out bottled SPRING water for a good few months to see how many ailments can miraculously vanish :)
Sprouted Moong Lentils
Posted by Angela (Closeter) on 07/22/2016
Did you use red lentils? Or other
Sprouted Moong Lentils
Posted by Shak Kumar (San Jose, CA) on 09/06/2008
★★★★★
I have suffered from acid reflux for over 12 years, and over this period I tried several remedies (Prevacid, Zantac, Prilosec, Nexium, etc.) As long as I continued to take the medication, the acid reflux was contained, but would come back if I stopped taking the medication. I have also tried slippery elm, aloe vera juice, and apple cider vinegar. None proved to be effective. So about a 10days ago,on a friend's advise, I started eating two cups of RAW sprouted Moong lentil with every meal - lo and behold!! - the acid reflux has almost disappeared!!!!! Moong lentil is one of the very popular lentils in India and cna be found very easily in Indian grocery stores and health food stores. Moong sprouts have high concentration of enzymes, which greatly help in digestion of the food. Hence the stoamch does not have to produce as much acid as it did earlier. In addition, sprouts are classified as 'live' food with a bunch of other benefits like very high levels of vitamins and easy to digest proteins. I hope other people try this this natural remedy for acid reflux and I sure hope it works for them!!
Please make sure that you eat them RAW (enzymes get easily destroyed during the cooking process)
Sugar Tea
Posted by Brook (Birmingham, Alabama) on 03/28/2013
★★★★★
This is going to sound weird, but I tried all of the remedies above and nothing helped me long term except sugar. My grandmother, an 80 year old woman told me to put a table spoon of sugar in a cup of hot hot water and drink it like a tea. The first time I took it I heard a gulp in my stomach. I did it for a few days and no acid reflux. Now, I don't wake up with acid burning in my throat anymore. If I eat something acidic, I just make sure to drink my sugar tea. I also lost a couple of pounds. But, I try not to do that often. Trust me it works!
Replied by Vickie
(Nc)
10/31/2016
★★★★★
Replied by George
(Uk)
09/21/2017
Supplements
Posted by Christine (Nottingham, England) on 04/29/2012
I have been looking into trying a different approach to reflux problems, and wondered if anyone has any expereince with the following supplements. The first one is d-Limonene, which is extracted oil of orange peel. They think it may work by coating the digestive tract which may prevent reflux going up into the oesphagus. It is also anti fungal and bacterial. The second supplement is Melatonin which is found in the gut as well as the pineal gland. It helps monitor sleep cycles. It also helps regulate the digestive system. It is anti inflammatory and helps the immune system. I found this information on the Natural News site. It sound very promising. I would love to hear from anyone who has tried these supplements or has any knowledge of them. Best to all Christine
Replied by G Shannon
(Eads, Tennessee)
04/29/2012
Tomato Juice, Apple Cider Vinegar, Cayenne
Posted by Adam (Anchorage, Alaska) on 07/19/2009
★★★★★
Ok, I had suffered from acid reflux and heart burn for years all due to what I was eating and drinking ie: white flour,alcohol and many other bad things. I was taking otc antacids daily and was still waking up in the middle of the night with acid coming up and out of my mouth and nose ick not fun at all,.. well I stopped eating all the white flour and cut way back on drinking but the one thing that really helped the most was my little mix of 2oz ACV 4 oz low sodium ______ [tomato juice] and 1tsp cayenne has cleared up all the acid reflux and heart burn. Just mix shake and drink it down it's actually not that bad. Just one hint make sure you inhale before you drink it down because you really don't want your first breath after drinking that to be inward.
Traditional Chinese Medicine
Posted by Liz (Seattle, Wa.) on 11/05/2009
★★★★★
Am 70 and have acid reflux for years. Got herbs from the Chinese doc and things are better. If you think that you might have ulcers, cranberry juice is great. I drink it with soda water to make it more palatable - no sugar. Find that sugar really starts the acid reflux. As long as I avoid it, I'm good. Also Health food stores have some good digestion teas that help.
Turmeric
Posted by Stefanida Leelannee (Sussex, Nj) on 08/30/2009
★★★★☆
I have had an acid reflux problem for several months. I posted a couple of months ago about my success with the water cure. I started slacking off on this because (a) it really worked, so I kept forgetting to do it; and (b) I had to take it at least 4 times per day, so sometimes that was inconvenient.
A couple of weeks ago I started taking 1 tsp of turmeric (just the powdered spice) in a small glass of water twice a day (for liver function), and without taking the water cure, my acid reflux seems to have subsided. I now just take the turmeric once a day, because taking it late in the evening seemed to be keeping me up at night.
Yesterday I didn't take the turmeric, and by evening I had severe reflux. Too late to take turmeric so I took 1/2 teaspoon of unrefined sea salt and a large glass of water, and that gave me relief almost instantly.
Although the spice is a little bitter, there is no aftertaste or repeating (burping). So it may sound unpleasant, but it's really not bad. I take a small spoonful of honey afterward, or a sip of tea.
I have read that turmeric is more effective when taken with black pepper, so I try to shake a bit into my drink. I also just read that it's much more effective when warmed up in something containing fat--like food! or even milk or coconut milk. Apparently in India it is taken as a tea with milk. You can find many recipes online.
Turpentine
Posted by KS (Vienna, Austria) on 10/03/2021
★★★★★
Turpentine for Stubborn Acid Reflux (GERD)
This is how I cured my acid reflux which I suffered from for 17 years (nothing else had helped):
1 teaspoon daily of purified gum turpentine. (I took it in my mouth and washed it down with a glass of water. do not swallow without water as it can get into the windpipe.)
I paused for 1-3 days when side effects like diarrhea were too much. Side effects subside the cleaner your body gets. Turpentine kills of biofilms which cause the acid reflux.
Vinegar Based Foods
Posted by Bella (Wheaton, Il) on 06/29/2013
★★★★★
My husband had acid reflux every day for many years. He insisted on taking over the counter antacids for relief. Then he tried a dill pickle. Within a minute, relief!
Over the past several years he's used only vinegar based foods. One time we were out, so of course didn't have a pickle. He got a packet of mustard. It worked! He doesn't hardly ever get acid anymore!
Vinegar-Based Hot Sauce
Posted by Derrick (Nashville, Tn) on 12/06/2010
★★★★★
I have had acid reflux for years. I tried OTC stuff for over a year. But I learned there are many long-term side effects with these pills. I started taking Apple Cider Vinegar with water, which helped. But it was so hard to choke down. I wondered if I could get my vinegar elsewhere.
So.... I tried vinegar-based hot sauces like Texas Pete or generic cayenne hot sauce with vinegar, cayenne and salt as the ingredients. There are many hot sauces that are mild too, such as Crystal hot sauce. I don't go a day without hot sauce. Keep in mind that not all of them help. Some of them contain water and other ingredients. Whenever I get an irritation, I get a couple of crackers and a few drops of hot sauce and wash it down with some water and I feel better. Am I the only one that has tried vinegar-based hot sauce? Because it is a fantastic cure.
Vitamin B-6
Posted by Pete (Eastbourne, UK) on 10/02/2008
★★★★★
I cured myself after suffering nightly with acid reflux i took vitamin B6 from 10-100mg until symptoms went and it works very rapidly, after spending countless pounds on over the counter medicates& Also good for hangovers, alcohol consumption, depression. If you're an alcoholic, it will seriously reduce your imbibing as B6 is present in alcoholic drinks.
