Effective Natural Arthritis Remedies: Relief & Healing

Anyway, I came straight to EC's arthritis page and decided on gelatine as the remedy, especially since I had gelatin packets hanging around for 10-12 years. I emptied one packet into my morning smoothie...what amounted to a level tablespoon...drank it all down and was relieved of the pain right away.

That afternoon I felt a hint of pain and drank another packet of gelatin in half a glass of water. It was kind of uckie, but it went down and I got relief.

Next morning (yesterday) I felt a hint of the pain again and had another gelatin packet in my smoothie. Got relief right away. In the afternoon, to play it safe, I had half a teaspoon of turmeric in a little apple juice. (Also from EC.) The taste was very palatable.

This morning, to play it safe, I had another packet in my smoothie. I am fine, no pain since yesterday morning.

I am 76 y.o. and I'll be putting gelatine in my smoothie from now on. I'll have the turmeric when there is no smoothie. B.T.W. on the box it says "The Original Unflavored Gelatine" ... spelled with an e at the end.

Now I can keep on bragging that at my age I have no arthritis, no prostate problems, and I can still make babies.

From the Book: Overcoming Arthritis - Chronic Fatigue Syndrome, 2001 -- David Brownstein MD, Jonathan V Wright MD

Vitamins are organic substances found in food that are necessary in small amounts to maintain the body's metabolism and to promote a healthy hormonal system and a strong immune system. There are over fifty vitamins known today. Since vitamins are not manufactured in our bodies, they must be absorbed from our food. They act as co-factors or catalysts for various reactions in the body, and they are best absorbed when in their natural form as whole food components. Those who suffer from a chronic disorder often have depleted levels of some vitamins.

Minerals are inorganic substances found in the earth's crust. As with vitamins, minerals are necessary for health and to treat and prevent illness. Minerals, like vitamins, are also depleted in the food supply due to poor farming techniques and food processing. Examples of minerals are calcium, magnesium, zinc and copper. As mentioned above with vitamins, my experience has shown that those with a chronic disorder will often have sub-optimal levels of minerals. It is rare to find a patient suffering from a chronic disorder who does not have some nutritional deficiencies.

A basic multiple vitamin-mineral product is important to use on a daily basis. It provides a wide range of necessary substances, and this variety prevents any single nutrient from becoming depleted.

Maintaining adequate levels of vitamins and minerals in the body is essential to overcoming chronic illness and achieving good health. Those suffering with a chronic illness, such as arthritis, will need a proper nutritional evaluation. This evaluation should include the following tests:

1. Hair analysis for mineral content, including calcium, magnesium, zinc, copper, chromium and selenium levels.

2. Serum analysis for magnesium, iron, zinc. Vitamin B12, Folic Acid, Vitamin B6, and Vitamin D levels.

In my experience, many of the other nutritional tests that are currently available do not provide consistent results. I believe that taking a good health history (including a diet history), doing a thorough physical exam, and looking at the results of the above tests can provide useful information on the* nutritional status of the individual.

Fifty years ago, the biochemist Dr. Roger Williams wrote a book on this concept titled. Biochemical Individuality. In 1956, Dr. Williams described the differences in the anatomy and biochemistry in each person.2 These differences explain why some individuals need higher levels (and some, lower levels) of nutrients than others.

Each person is unique and has a different biochemical make-up. Therefore, when using nutritional supplements, the best results can be achieved by the creation of a unique nutritional program tailored by a health care practitioner to the patient's own biochemical and nutritional needs.

Vitamin B-3 (Niacinamide)

One particular nutrient, niacinamide (Vitamin B-3), is often very effective at reversing symptoms of arthritis. Research done in 1949 showed that niacinamide improved joint mobility and pain in patients with rheumatoid arthritis and osteoarthritis. In 1996, these results were confirmed, and it was further shown that the use of niacinamide allowed the patients to reduce their anti-inflammatory medications.4 In a majority of arthritic patients, I have found good results (reduced joint swelling, increased mobility

of joints) using niacinamide at doses of 1500-3000mg per day. These doses need to be monitored by a nutritionally oriented health care practitioner. The following case history can describe the benefits of niacinamide in treating arthritic disorders.

CASE STUDY. Betty, age 58, had suffered with osteoarthritis for over ten years. “The aching in my joints is intolerable. It is a deep ache, that goes to the core of my joints, ” she said. Betty had tried

numerous anti-inflammatory medications that provided some relief, but she had side effects to the medications. Upon taking lOOOmg of B-3 niacinamide three times per day, along with increasing her water intake, the joint pain began to subside within two weeks. “When I started taking B-3 niacinamide, the joint pain began improving immediately. I could not understand how taking a vitamin could make me feel so good. Recently, I went on a trip for two weeks and forgot to take the B-3 niacinamide. At the end of the trip I started to get the pain and stiffness back. Now that I am taking it again, the joint pain and stiffness is gone, ” she claimed.

Supplement Recommendations:

The remainder of this section will deal with specific vitamin and mineral recommendations that allow the body to overcome chronic illness and promote healing reactions. Though this list does not cover all vitamins and minerals, it does contain the items that I have found most effective in treating a chronic illness such as arthritis. They include the following:

1. A multiple vitamin-mineral product As previously mentioned, a good multi-vitamin mineral product is essential to providing the body with a rich source of nutrients. Furthermore, it can help keep imbalances from occurring because it contains a wide variety of different vitamins and minerals.

2. Vitamin A, Vitamin A is an anti-oxidant. Inadequate levels of this vitamin may lead to hypothyroidism. Vitamin A is found in animal sources. I recommend 10,000 IU per day. Pregnant women may need lower levels.

3. Vitamin B Complex, The B vitamins have a wide range of functions in the body, from maintaining the immune system to affecting all of the hormonal glands. B vitamins are commonly stripped from processed food. Inadequate Vitamin B levels will contribute to chronic disease. B vitamins are found in animal products, grains, nuts and seeds. Recommended dose: B-100, two times a day.

4. Vitamin B-3 fNiacinamide): Recommended dose: l, 500-3000mg per day. Please see Niacinamide section above.

5. Vitamin B-6 Recommended dose: lOOmg per day.

6. Vitamin B-12, Vitamin B12 is found only in foods of animal origin, such as dairy, eggs, meat, fish and poultry. It is often deficient in those with a chronic illness. Recommended dose: lOOOmg by injection two to three times per week. I recommend only the hydroxycobalamine form of injectable

Vitamin B12 and not the cyanocobalamine form of injectable B12.

7. Vitamin C, Vitamin C functions as an important anti-oxidant in the body. Vitamin C is necessary to promote healing and is essential to maintaining joint integrity in the body. Rheumatoid arthritis patients have been shown to have a reduced Vitamin C level in their blood serum. The major dietary sources of Vitamin C are * fruits and vegetables. Recommended dose: 3000-5000mg per day.

8. Vitamin D, Vitamin D is necessary for maintaining the structural integrity of bones and teeth. It also is important for maintaining a healthy hormonal system. I have found very low levels of Vitamin D in patients with arthritis. Vitamin D is found in animal sources, and it can also be made in our bodies by exposure to sunlight. Recommended dose: 1000-2000 Units per day. Vitamin D levels should be checked periodically.

9. Vitamin E, Vitamin E and Vitamin C have synergistic effects in the body. Supplementing with Vitamin E has been shown to reduce osteoarthritic symptoms.5 Vitamin E is found in unrefined vegetable oils, animal products, nuts and leafy green vegetables. Recommended dose: 400-800 I.U. per day of mixed Tocopherols.

Mineral Recommendations:

As previously mentioned, adequate mineral levels are necessary to promote health and initiate healing of a chronic illness. For arthritic patients, the most common minerals I recommend supplementing are the following:

1. Magnesium, Magnesium is essential for catalyzing hundreds of reactions in the body. A diet high in carbohydrates and processed food can cause a deficiency of magnesium. It is impossible to maintain health without adequate magnesium levels. Inadequate magnesium levels lead to a poorly functioning immune and hormonal system. Magnesium is found in animal products, nuts and vegetables. Recommended dose: 400mg per day.

2. Calcium, Calcium is essential to maintain the structural integrity of the body; it is a vital component of strong bones and teeth. Inadequate calcium intake is associated with osteoporosis. Drinking large amounts of soda can lead to low calcium levels. In addition, adequate Vitamin D levels are necessary for proper absorption of calcium. Calcium is found in vegetables, nuts, dairy and fish.

Recommended dose: 1000-1500mg per day of calcium citrate.

3. Selenium, Selenium acts as an anti-oxidant in the body. It is also important for proper thyroid function. Studies have shown (as has my clinical experience) that low selenium levels are common in arthritic patients.6 Selenium is found in nuts, seafood and grains. Recommended dose: 200-400 micrograms per day.

4. Zinc, Zinc has anti-inflammatory effects. Zinc has been shown to reduce joint swelling, morning stiffness and the subjective assessment of overall disease activity in rheumatoid arthritis. Zinc deficiencies cause problems in the immune system, hormonal system and the prostate gland. Zinc is found in nuts, animal sources and fish. Recommended dose. 25-50mg per day.

5. Copper, Copper also has anti-inflammatory effects. If copper levels are low (information gained by a hair analysis) in an arthritic patient, I use small amounts of copper and have observed good results. One study showed benefits in arthritic patients who wore copper bracelets. Recommended dose: l-4mg per day.

Won't get started on another story, but if you go back in the EC archives, all my DMSO tales are there when the Bogalusa, La. Paper Mill made DMSO from their black liquor. It is now made from methane gas in Tuscaloosa, Ala.

Even Ted Kennedy could not get DMSO accepted with his congressional hearings way back when. He could not stand up to Big Pharma. $ has always talked and it does so today.

If all think we have health problems now, just wait until Gen 5 is up and going. You will be living in a micro wave constantly. Just think of that microwave cartoon many years ago of that bubbly melting face in the door. That will be me and you. Is life grand or what?

ATS====ORH====

Your body knows what it's doing. When it gets something it's been lacking, it doesn't care what you want it to do with it. It's going to apply it where it's needed most, first. Give it some time to get more serious issues under control. Don't try to force it.

My new favorite way of taking turmeric is in a liquid supplement I found at Costco. Qunol. I have seen it on Amazon, too. It does have the black pepper in it, but you can't taste it. Not sure how they got turmeric so palatable, but I got my 11 year old to take some today without batting an eye.

I had been taking turmeric capsules, but I have found this liquid turmeric to be more effective for joint pain.

~Mama to Many~

KNEE PAIN SMOOTHIE(Knees and Joints)

1 cup Milk (almond, rice or dairy)

1/2 frozen Banana,

1 tbl BSM,

1 tbl Chia seeds,

1 tbl Gelatine powder,

1/2 - 1 teaspoon Turmeric powder,

1 teaspoon Coconut oil.

Blend in a blender for powerhouse 1 or 2x per day.

Place second batch in fridge (if making two lots). It can be eaten with a spoon later on.

#2 Arthritis Pain Smoothie:

1 cup Almond milk

1 tsp - 2 tbsp Turmeric

1 chunk of Ginger (1/2" X 1/2")

1/2 tsp Cinnamon

1 Banana

1 cup Pineapple

1 tsp Vanilla extract

1 large Carrot

2 tbsp Hemp seeds (optional)

Once again, give it a whirl.

I can recommend the first one, as I took that one for a while.

A while ago, I purchased a 4 lb container of gelatin from the "Now" company (USA) and have very little left so I must have had a lot of smoothies in the past!

Some posters have been known to add it to their coffee.

The second one I have not tried but there are many appropriate ingredients for an arthritis sufferer in there.

The gelatin is not easy to "melt" properly.

You need to use hot but not boiling water.

Then be prepared to whisk like mad for a while until most of it melts.

I got their beef gelatin but I guess the best might be chicken....... if you can get it?

You might wish to read up on what your chicken can do for arthritics.

Cheers from Down Under

I've read a lot over the years about natural remedies for arthritis. In fact, elsewhere on this website I've shared the success I've had using Boron. Recently, I came across a scientific study that I think is worth sharing with fellow Earth Clinic readers. It looked at the use of a homeopathic tissue salt—Calcarea Fluor 6C—for treating arthritis.

If you'd like to read the study for yourself, you'll find it here: https://ijirt.org/publishedpaper/IJIRT168839_PAPER.pdf.

Here's what the study says:

"The overall results underscore promising advancements in managing osteoarthritis symptoms. By showing a reduction of 17.1% in pain, 24.2% in stiffness, and a 15.9% enhancement in physical function, Calcarea Fluor 6C appears to offer a gentle yet effective option for patients seeking relief from this common degenerative joint disease."

The authors also point out:

"Standard treatments typically involve nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, or even surgical interventions. In contrast, homeopathic remedies like Calcarea Fluor 6C present a more holistic approach with fewer side effects, making them appealing for those looking for alternative options."

And finally:

"This study's outcomes after 3 months suggest that Calcarea Fluor 6C could be a valuable addition to the treatment arsenal for osteoarthritis. The notable improvements in pain, stiffness, and physical function signal its potential role in enhancing patients' overall well-being."

What I like about Calc Fluor 6C is that it's affordable, very gentle, and—most importantly—has no side effects. I've been using it myself with good results, and that's why I felt it was worth sharing here. If you're exploring natural ways to ease arthritis symptoms, this might be something to consider.

I have also used MSM for arthritic hands in friends who can tolerate MSM, but I mix the MSM with water and then put it in a little two ounce spray bottle that can be carried around in pocket or purse and apply as needed to the hands. Not everybody can tolerate MSM as has been discussed extensively on Earth Clinic here :

https://www.earthclinic.com/supplements/msm-side-effects.html#bp

Some of my friends feel it also helps their skin. Four grams per ounce of water has been effective, but pay close attention to the many side effects mentioned at the link above.

Art

I have tried this 'cure' with good results. It is hard to remove all nightshades but you notice when you have had some the next day (pain). Remove all foods of the nightshade family for six weeks and you will know! There is a link with vitamin d3 (sunlight) and consuming nightshades. Resource: http://noarthritis.com/research.htm

I began taking one drop in a glass of water 2x a day.The first day, the second day I took two drops and the third day I took three drops, so on and so fourth. I worked my way up to 8 drops. All arthritis pain disappeared within a few days. GONE! I took it for short while, just to be sure. There are books out there on the subject like McCabes book, Flood your body with oxygen. But going overboard on anything, even oxygen, is not good either. I do tons of research before I jump in.

Walter Grotz, one of the pioneers in oral peroxide therapy, has a keen and inquisitive mind. Although he is an ex-bureaucrat himself (retired postmaster), he understands and dislikes bureaucracy like most of the rest of us. And Mr. Grotz understands something else that many don't understand. All of the bureaucracy and self-serving bureaucrats are not in the government. Take the American Cancer Society, for instance. Grotz took hydrogen peroxide by mouth, and in 16 days his arthritis had improved dramatically. He called the American Cancer Society and asked their opinion of hydrogen peroxide therapy. The representative who answered the phone said it was quackery."You mean a therapy that costs a lot of money and doesn't do any good?" he asked. "Yes, " she replied, "that's the best explanation I have heard. It costs a lot of money and doesn't do any good."His treatment cost less than six dollars.

Source book:

https://educate-yourself.org/cn/Hydrogen-Peroxide-Medical-Miracle-2003-Dr-William-Campbell-Douglass.pdf

Using a scale 0 (no pain) – 10 (extreme pain and stiffness).

Starting pain level 2 months ago at 7 – 8.

After 8 weeks on cinnamon, pain and stiffness levels are at 2 – 3.

I am noticing I have more flexibility and less stiffness.

Is this “Cinnamon Cure” worth doing? Yes! Everyone with arthritis should try this home remedy. However, some people with certain underlying health issues should use caution when trying this.

I am going to continue taking cinnamon to see how far I can push this.

In addition, one of the new boils that was just starting, (a tiny painful pimple,) started to heal, and the other one, slightly larger, while it didn't go away, it stopped growing, and with 72 hours it too drained (really like a normal pimple, only thicker discharge and more painful.)

It's now been about 4 days, and while the large boil is still draining (the core came out yesterday) and is still very tender, it is healing and no other boils are starting.

BUT!

The big BONUS is this: The arthritis in my shoulder that I've been suffering with for the last year, is gone, and even more exciting, I have been dealing with Heal Spurs (Plantar Fasciitis) for about 2 years, and have been suffering TREMENDOUS pain in my foot, every day, all day.

Within 24 hours of taking the Turmeric, my feet have COMPLETELY stopped hurting!!!I plan to continue taking at least one capsule a day indefinitely as a preventative for recurring boils, and as an apparent remedy for my Heal Spurs!!! The real miracle here is that I don't even believe in natural remedies! Thanks so much for the great advice!!!

I mix a tspn of each (Black cumin powder and honey) and take it on an empty stomach. Once a day. The pain relief has been nothing short of miraculous!

Cayenne oil is not nearly as irritating to the skin as capsaicin creams, and I use it topically for chest congestion, lower back pain, neuralgia, sciatica, muscle aches, fibromyalgia and arthritis pain. For quick headache relief, massage the oil, or a cayenne balm across the temples. Cayenne oil can also help to clear psoriasis and deter itching.

Cautions: Cayenne oil contains capsaicin, which causes a burning/heat sensation. This is normal and should decrease with repeated use capsaicin only causes the sensation of heat, not real damage to tissues. Test your oil on a small patch of skin to gauge its effects before applying to wide areas.

Ingredients: Cayenne Pepper, Ginger, Peanut Oil as Carrier oil * Additions: wintergreen, eucalyptus, peppermint or rosemary essential oils.

Recipe Instructions:

This formula is a cold infusion method. Capsaicin is destroyed by heating so I prefer this method. There are ways the speed up the process but to complex for this tutorial.

1. The ratio of oil to pepper will depend on the hotness of the peppers, and your own preferences, a good ratio is 1 part powder to 4 parts oil. I use a one pint mason jar. I put 3 TBSP Cayenne powder and 2 TBSP Ginger powder into the mason jar. Top off jar with peanut oil to within 1 inch from top. Place lid on mason jar.

2. Shake jar every day for 2 weeks.

3. After the 2 weeks, allow jar to set for 3 days undisturbed so the pulp settles to the bottom. Decant the clear oil off the top.

Rub this oil into painful areas 3x/daily.

I am confused by your reply. In one sentence you said :

' I measured out the 1/8 tsp. each day and sprinkled a little of it in my water 3 times a day to make it spread out throughout the day. There were a few times I also just sprinkled a little on my salad dressing instead of in the water, (where is basically dissolved in the vinegar) still doing 1/8 tsp. a day.

In the very next sentence you said :

' Do you recommend I start back at that dose for a longer period of time then? '

These two sentences are in conflict and both can not be true. Either you are still taking it or you are not. In my last reply to you I explained what I think is needed and that has not changed. It is not realistic to expect two weeks to be enough time for this remedy to work if your arthritis is moderate to severe.

This is a very easy and simple protocol that Ted created and there is no need to make it more complicated by adding a little more borax with vinegar on your salad. Just follow his original and very simple protocol for at least a month and then you decide if it is helping you or not. If it is not helping then just move on to the next remedy, of many, on EC.

Again, 1/8th teaspoon mixed in a liter of water sipped throughout the day. Very simple! Nothing more is required, not even a pinch of borax on your salad!

I still use borax water every weekday with weekends off and it has kept my PA in remission for over 16 years!

Art

The Borax being referred to is the Borax found in the laundry aisle in most markets across the US and it is called 20 Mule Team Borax. Here is a link to what the box looks like :

https://www.walmart.com/ip/20-Mule-Team-All-Natural-Borax-Laundry-Detergent-Booster-Multi-Purpose-Household-Cleaner-65-Ounce/20850525?

If it is just one shoulder that is causing pain, Deirdre's new topical formula will likely be the quickest way compared to the oral route. Here is a link to her method :

https://www.earthclinic.com/remedies/topical-borax-application.html

Keep in mind that this is for arthritis and if your pain is caused by something else it may not help.

Art

It also took away the severe headaches I started to get after the epidermal, another common side effect.

Again the DMSO and boron work better than the scripts. You can add anything else you like, including turmeric, which also helps quite a bit but don`t count on the recommended dose. You might have to up the amount according to your own needs, but all I can say is it works for me and better than any script I have been given.