The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Chia Seeds
Posted by Tina (Princeton, N J ) on 09/25/2011
★★★★★
Chia seeds are very good in curing constipation, since they are full of fiber. It is also the richest and only unprocessed whole food source of pure Omega 3. Chia seeds 'scrubbing' action also help remove toxins from the small intestine. Plus they are high in protein, so they keep you feeling full longer and make you feel so energetic! Best of all, they are quite inexpensive and can be found in health food stores. Remember to drink lots of water when you eat chia seeds, as they absorb ten times their weight in water.
I soak about two scoops (from the scoop provided in the container) in water overnight and the next morning it is almost a jelly consistency. Eaten with some organic raw honey and fresh lemon juice, it makes a delicious and filling breakfast. Best of luck!
Dietary Changes
Posted by Anne (Dallas , Pa) on 01/23/2011
★★★★★
I have suffered from chronic constipation all of my life (47years), however my constipation was elevated to a whole new level of difficulty after a difficult child birth that required a surgical repair of my rectal wall - no pushing power. I tried everything: stool softeners, psyllium fiber, M---lax and a prescribtion medication for IBS. I eat a high fiber diet and stay hydrated But nothing worked. If you are reading this I don't have to tell you that this is really bad for the female self image. Constipation is not sexy!
This past summer I stumbled on what has been a "miracle" for me: oat bran. 100% oat bran is prepared as a hot cereal that I eat daily for breakfast (not to be confused w/ oat bran). It took a week or so, but for the most part I have been constipation free for the better part of 6 months. I have a normal BM almost daily and sometimes 2 times daily. Sometimes I might get a touch of constipation and to my amazement a single stool softener will now Do the trick, if I stick w/ my Oat bran regime. And best of all it is delicious w/ a little Spoon of sugar and some butter, Raisins and a few walnuts-yummy. I Love it! And it good for Controlling cholesterol as a bonus.
May be hard to find in a conventional grocery store, but most health food sections Of a store will have it. Some stores carry it in the loose bulk section. Any good health food store will have it. It's usually pretty cheap, but shop around if price is a consideration. Should be less than 3.50 for a small box that will last me at least 2 weeks.
I was able to rid myself of constipation. Now I will try the ACV for my Interrmitant abd pain. Good luck friends.
Triphala Churna
Posted by Wfc (Hb, Ca) on 06/27/2010
★★★★★
My GF was very constipated and I bought her a bottle of Triphala. It worked right away and as long as she takes 4 caps a day, 2 in the AM and 2 before bed.
Triphala Churna
Posted by Jennifer (Sunrise, Florida) on 02/28/2011
★★★★★
I've had terrible constipation since I was young... I would have a bowel movement maybe every 2 weeks. I was diagnosed with hypothyroidism a few years ago, which made the problem much worse. Typical remedies like laxatives, prunes, and fiber have absolutely no effect on me. Triphala has been a miracle for me. It's not a laxative, but it encourages regular bowel movements because it acts like a tonic for your colon and digestive system. It's extremely gentle but very powerful. I have a bowel movement almost every day, without any pain or discomfort. It completely regulates my digestive system and makes me feel great. As an added bonus, it has a ton of antioxidants, which is great for your body! I use a very good-quality brand, because some lower quality brands have little to no effect on me. Look for brands that have guaranteed potency.
Raw Rice
Posted by beverly (Texas) on 12/25/2022
I have read that rice contains a lot of arsenic. I find it alarming because it is in so much dog food.
Kiwi
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 03/23/2010
★★★★★
I used to constipation till a doctor gave me this piece of advice: eat kiwis first thing in the morning (maybe better start with just one...). It worked wonders. After a while any fruit worked, even bananas and my intestines became so regular that I didn't even need to do a thing anymore. Now I started to use coconut oil things have changed but they will go back to normal I hope!
Honey With Olive Oil, Oranges
Posted by Leo (Atlanta, Ga.) on 12/21/2012
★★★★★
I tried this tonight. I took 1 tablespoon olive oil and mixed with 1 tablespoon RAW honey. Then put the mixture in a water bottle with about 8-9oz water. Less than 15 mins later, I was in the bathroom! Thank you!
Dietary Changes
Posted by Jenny (Memphis, Tn, USA) on 08/23/2009
★★★★★
I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!
Flax Seeds, Apple Cider Vinegar, Dates
Posted by Ali (Kitchener, Ontario, Canada) on 06/17/2009
★★★★★
I found the following mixture worked well for my constipation problem,hope it will help others. Bring two cups of water to a boil and add two tablespoons of flax seeds, continue to boil for fifteen minutes, then strain off the flax seeds and discard seeds ,allow mixture to cool somewhat, it will be jelly like, add one teaspoon of apple cider vineger and stir. Drink one cup of this on an empty stomach one to two times a day depending on severity of constipation. If very constipated, be sure to also drink three cups of hot water through out the day. I have found a more pleasent remedy for mild constipation or just to stay regular try the following: Boil one cup of water and add six dates, allow to soak, when cool, drink the liquid and eat the dates. Take at bedtime for best results. Good health to all and A HUGE THANK YOU TO EARTH CLINIC.
Water
Posted by Aimy (Lhr, Pk) on 03/10/2008
★★★★★
Drinking four to five glasses of water every morning before brushing your teeth will cure constipation in ten days. Avoid eating till about 45 minutes after consuming water in the morning. I tried many therapies but this one has been most successful and is a long term solution. Whenever I feel blocked, I consume more than four glasses in the morning. Sometimes even two glasses or one are enough to flush out the system.
Bentonite Clay
Posted by Ken (Cendtnnial, Co.) on 05/22/2008
★★★★★
I used the Psyllium and Bentonite shakes With Paragone at the same time for colon cleanse for 3 mo. It was quite amazing. Although You must take Vitamins and Liquid minerals with it because it sucks everything out. Bentonite absorbs 90x it's weight in toxins. 2Tbs of Psy. and 1 Tbs of Bent. in 12oz. of water at bed time. No other medication or Vitamins within 2 hrs. before or after, since they won't be absorbed with the shake. Also you must take Acidophilus to replace the healthy bacteria in youe colon or you may have major problems. Neem oil may help the Rosacea.
Olive Oil and Orange Juice
Posted by Nicki (Ontario, Canada) on 12/23/2006
★★★★★
It's not on this site, I don't think. For severe constipation (I had no movement for 5 days), I tried equal amounts of olive oil and orange juice. I had 1 cup of this in total, you may be able to get away with less. Within 15 minutes, there was movement. I was able to have many soft bowel movements after that. It was incredible. I also find eating 1/3 cup of Bran with Psyillium every day will help in getting back on track, going forward.
Cabbage
Posted by Carol (Southern NJ) on 10/29/2006
★★★★★
I eat about 1 cup of raw Savoy Cabbage a day with a meal. It relieved my roller coaster episodes of diarrhea in one day...and constipation for the next week. Also it helped with PMS. I can think more clearly, I have a higher energy level, my mood is improved, and I feel really healthy.
Psyllium
Posted by KC (Columbia, South Carolina) on 07/02/2006
★★★★★
I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarrhea. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks!
Kiwi
Posted by Amelia (Westheimer) on 12/09/2023
★★★★★
I have had success with 1 kiwi and 1 or 2 tablespoons of yogurt right before I go to bed. It is the last thing I eat. When I wake up in the morning, I feel relief.
Senna Leaf Tea
Posted by Juan (PHILIPPINES ) on 11/16/2022
★★★★★
Senna leaves tea for immediate relief from constipation. It is so strong that if you overdose on it, it could turn constipation into diarhhea. Here, in the Philippines senna tea is available from pharmacies and supermarkets (brands: kankunis, biguerlai).
Cranberry
Posted by Tony (Michigan) on 04/15/2021
★★★★★
An overdose of cranberry juice will clean your pipes out. I found that out the hard way after I drank a gallon of it during the course of a day.
Ginger
Posted by RRR (Virginia) on 02/19/2021
★★★★★
I've been eating 2 or so slices of pickled ginger a day the last few days and have had constipation disappear. I can't say for sure that ginger is the cause, but maybe.
Coconut Oil
Posted by Michael (New Zealand) on 02/14/2021
Hi Jessica,
On the issue of constipation treatment....
Liquorice / licorice is defined in my dictionary as: "The dried, black root of a Mediterranean plant used as a laxative and in confectionery". Also "A chewy black sweet with a strong flavor".
I seldom get constipated but if I do, I go straight for a couple of sticks of Licorice (which I rarely eat because of the sugar content! ). Also, increase the water intake, especially in summer and more walking/ activity really helps.
Seems to work fine for me.
Not too good for persons with high blood pressure though!
On another (related) matter:
I have recently given up cheese and butter in favor of coconut oil spread on bread in an attempt to ease sinus congestion but even after five weeks there is no discernible result. Pity, but I intend to stick with the CO as I think it is beneficial on a number of fronts anyway.
Readers could do worse than research the multiple benefits claimed for CO.
Cheers from Down Under (where the drought seems to finally have broken! )
Michael
Epsom Salt
Posted by David (Chadron, Nebraska) on 04/06/2018
Respectfully, for internal use you'll find clear instructions given on virtually all Epsom Salt packages.
Dietary Changes
Posted by Tom (Livingston, Tx) on 05/26/2016 64 posts
★★★★★
I stirred the baking soda into a half glass or 6 oz of water and drank it at least a half hour before breakfast or supplements. Water is the only thing that doesn't foam with baking soda. The second dose was I think was at least 2 hours after lunch or in the evening. A person should probably start with taking the baking soda because the baking soda was the main thing that got me regular again, partly I think because baking soda is slick when wet so I think it lubricates the bowels. Also, I think baking soda cleanses the bowels. So after the baking soda gets things moving in a few days or weeks, then the fiber and supplements can be added because a bulk of 8 grams of fiber helps keep thinks moving. The rye flour is 2 grams of fiber for an eighth level cup. The cellulose fiber is 4 grams of fiber for 2 level or slightly rounded teaspoons. The apple pectin is about 1.8 grams for 6 of the 300 mg capsules. So that is almost 8 grams of fiber.
Water
Posted by Elli (Utah, US) on 06/04/2014
★★★★★
Try drinking about 1/2 cup cold water. Let it sit for about 2-3 minutes, Drink a huge glass of water with 400 mg magnesium and 1000 IU Vit D. And then don't eat or drink anything for about 20 minutes.
Works like a charm. Thank Heavens
Dietary Changes
Posted by Nat (Brooklyn, US) on 08/13/2014
Update: strictly avoiding milk products caused insomnia.
Maybe using small amounts of milk or cream (or maybe milk from baby formula since the curds are broken down).
Chia Seeds
Posted by Nat (Brooklyn, Ny) on 04/29/2013
★★★★★
Recently, I read on another health Site about the benefits of Chia Seeds for helping heal constipation. The writer wrote that she came across an article about Salvia (Chia Seeds) ending constipation. She wrote that it sounded almost miraculous. She ordered the seeds, made the gell, and took two heaping tablespoons every morning. (1/3 cup of seeds in 2 cups of water, stir, wait 5 minutes, stir again, and store in the refrigerator - for some people it is best if soaked overnight, especially for intestinal comfort ) At first it took six days to help, then two days, then every day, all without any strain. The seeds can also be more diluted - ex: one tablespoon in a cup of water - immediately stir a few times, then a little while later, pour back and forth between two cups - this way of mixing prevents the gell from breaking up, which might increase the benefit. The seeds must be soaked in water. If taken dry they can swell up in the intestines and cause a blockage. The Chia Seeds really help in a natural way.
Herbs
Posted by Tigerlil (Lead Hill, Ar) on 03/02/2013
Have used cascara for years. Works well, but after seeing a program on laxative abuse, I thought I would do a little more research. It is in fact a stimulate laxative. It is not to be used by someone with U.C. or Crohns, or IBD. Well, guess what, I have some of these issues. And have been trying very hard to find ways to help myself. So I will be trying other remedies as this may actually be working against me.
Recommended to use it only occasionally. And not longer that 7 days. I have used it by itself or in formulas since the 1980s!
Also it can turn the lining of colon dark. It can and does! Some varying opinions as to whether or not this can later cause a problem.
Coconut Oil
Posted by Lawrence (Fairfax, Va) on 12/13/2012
Can you be more specific. What die-off effect are you referring to? Candida? Thanks.
