The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Club Soda
Posted by Doc Sheila (Toronto, Canada) on 08/09/2009
★★★★★
Club Soda cure, I have been using ordinary club soda for many years now for urinary infection, burning sensation on urination and also constipation. I am a homeopath and I suggest this remedy to my clients it work magic each time.
On reading the ingredients in club soda I notice that the main ingredient is sodium bicarbonate,sodium citrate, potassium sulphate( potassium sulphate is known as Kali sulp) a homeopathic tissue salt for urinary infection detox and diabetes,other ingredients
they also add carbonated water for the fizz. Try two eight ounce glass daily, you may add lemon for addition flavour.
Please let me know if other individuals have this experience.
Acupressure
Posted by Stan (Las Vegas, Nv) on 10/04/2013
I found the accupressure spot you're looking for. When you put your right hand on your left shoulder, use your left hand and there's a hollow spot just above your right elbow. You'll know when you've found it because there's a sharp pain if you do have a constipation problem.
Water
Posted by Marjorie K. (Las Vegas, NV, USA) on 11/22/2008
★★★★★
I learned as a director of a health retreat that the ans to most constipation problems was very easy. Drink lots and lots of water and walk at least 2 to 3 times a day. Generally within 24 hours the constipation was over. Now continue drinking at least 6 8OZ glassed of water a day and walk or even have a gentle massage or reiki treatment.
Coffee
Posted by Trisha (Berkeley, California) on 07/22/2008
★★★★★
In response to a reader's constipation problem: Try coffee! It may seem obvious, but in case you haven't tried it, a cup of coffee will get you going in no time at all! I drink it black every single morning and I am very regular. It always prompts digestion when I've eaten too much as well, and makes my stomach feel calmed.
Dietary Changes
Posted by saab (vancouver, canada) on 04/28/2008
★★★★★
Using sea salt/acv for constipation has worked better for me than following remedies: psyllium husk, extra fibre every night(wheat bran), water+b.soda+acv etc. I use 250 ml warm water, few sprinkles of sea salt (pinch)+1 tbsp organic ACV. This has also cleared up stubborn adult acne on the throat.I am just not sure of the long term use of salt every in the morning,if it would corrode the organs. Many heartfelt thanks, nevertheless for the site and its info.
Bentonite Clay
Posted by Vladimir (Montreal, Quebec, Canada) on 12/31/2007
★★★★★
Hi. I started taking Bentonite Clay after reading about it on the internet and especially on
http://www.eytonsearth.org/ I don't know whether it is because of it or because of the other supplements I take but I am less constipated and sleep better. I also believe it contains many minerals and they're natural (not processed). I am taking a table spoon of a very dense Bentonite Clay and water solution every night before going to bed. I would recommend it. It would be also interesting to hear other people's experiences with Bentonite Clay.
Molasses
Posted by Karen (Kingsland, Georgia) on 10/11/2007
★★★★★
I have been taking the blackstrap molasses for two weeks now. I have super energy now with in days of using it. i,ve also been having regular bowel movements daily. don't want to stop taking this am sold out.
Seltzer Water
Posted by Carol (Cumberland, MD) on 11/19/2006
★★★★★
The first time my sister was pregnant she tried every product she could find for constipation. During her second pregnancy I suggested she drink seltzer water. I had read about it in a magazine. I also had cravings for seltzer water during my last 2 pregnancies and never had any problems with constipation. She told me she didn't like the taste and couldn't drink it. A few weeks later she let slip she was mixing it with juice and was actually regular for once.
Multiple Remedies
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★
5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper
Psyllium
Posted by KC (Columbia, South Carolina) on 07/02/2006
★★★★★
I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarrhea. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks!
Acupressure
Posted by Donna (Aspen, CO)
★★★★★
Every morning, before you get out of bed -- rub your tummy with your fist, not too hard, gently, but make an impression, only for about 10 seconds. It may take two mornings of rubbing, but you'll never be constipated again.
Dandelion Root
Posted by Ashley (Santa Clarita, CA) on 08/01/2024
★★★★★
Constipation remedy:
Dandelion root and leaf tea works wonders.
Multiple Remedies
Posted by Dena L. (New Orleans, Louisiana ) on 05/21/2024
★★★★★
I suffer from constipation so I started drinking more water, eating Raisin Bran cereal, taking calm magnesium powder, and making smoothies on my off days with strawberries and bananas with pitted dates and peanut butter. I make three cups to last me for three days. I have them with a chicken or tuna salad and cucumbers. I also drink kumbucha drinks twice a week. This eliminated my constipation.
Grapefruit Seed Extract +
Posted by Nat (Brooklyn, NY) on 07/11/2023
★★★★★
Grapefruit Seed Extract, Ume Plum Vinegar, Coconut water for Constipation
Taking around 20 drops of Grapefruit Seed in about two or three ounces of water in the morning (and sometimes again in the afternoon) helps for Constipation.
Also, it is beneficial to take it with about a half tsp of Ume Plum Vinegar. (ingredients: ume plum, sea salt, beefsteak leaf-shiso. Both an America and a Japanese company sell the vinegar. Using presently the plum vinegar from the American company.)
Sometimes it is beneficial to take a mixture of around a tsp of ume plum vinegar in a cup of water or coconut water 10-20 minutes later and another tsp of ume plum vinegar in another cup of water or coconut water another 20 minutes later. The very salty vinegar and the coconut water both give benefit. A few shakes of cream of tartar powder can also be added to the water.
Toilet Stool
Posted by Mimi (Texas) on 05/16/2023
★★★★★
I've had a terrible time with constipation. A friend suggested to use a
7” toilet stool. I was amazed at how fast it worked for elimination. Proper posture is the key.
It also helps to take a single 200mg magnesium citrate gummy last thing at night and use the toilet stool in the morning. I also make sure I walk at least 30 minutes a day. I drink plenty of liquids like water, tea, and coffee.
Metamucil powder 1x a day in 12 oz. of water, stirred well, also helps me. If I decide not to take the magnesium gummy, I fix the Metamucil in the morning to drink.
Good Luck.
Epsom Salt
Posted by mike m. (Kent Lakes, N.Y.) on 03/13/2022
How about just drinking prune juice as needed or eating stewed prunes (I love it with heavy cream). Worked for me whenever I needed it over the years.
Probiotics
Posted by Rituparn (India, Delhi) on 09/25/2020
Thank you for helping people with your insights.
MSM
Posted by Marilyn (Kearney, NE) on 04/01/2024
Thank you so much Cindy for posting your results with MSM! I found it searching for a "mineral water" recipe thinking that my city tap water is probably "dead" of minerals. And that maybe I would feel better if I made my own mineral water. I just bought a little MSM last week, and thought maybe that was helping. But I only took about 1 tsp a day. Now I know I can take more! Thank you, thank you, thank you!!!
Apple Cider Vinegar, Vitamin C
Posted by Nita (Mineola, Tx) on 03/04/2020
★★★★★
For Constipation:
2 Tbs of Bragg apple cider vinegar, 1 packet of Emergent C, half glass of water, every morning for years now. Works.
Ted's Remedies
Posted by Gord235 (Vancouver, Canada) on 08/31/2019
Awesome Robert! I notice that your typical meal has only two eggs, no bread and no dairy.
