★★★★★
Self Help Acupressure for colds and flus. Last Feb I was very sick, before doctors generally knew about Covid-19, ... One thing I did that helped relieve my symptoms/suffering was acupressure. What was helpful was a) it helped me with specific symptoms like coughing, sore throat, fatigue. b) its something i could use anytime, and as often as i needed... without any driving/appointments/insurance complexity... so I wanted to share it. I put the basic self help recipe for cold/flu here: http://www.21stcenturymed.org/self-help-immune-recipes.html It is also in French: http://www.21stcenturymed.org/jsj-self-help-immune-french.pdf Italian: http://www.21stcenturymed.org/jsj-flu-colds-italian.pdf There are many self help acupressure tips on flowsforlife.com. and if you want to know more about the 'science'-y aspects, www.21stcenturymed.org... including an interesting interview with Cheryl Gasner, Nurse Practitioner and Co-Founder of the Stanford Integrated Mind Body Program... she talks about healing while receiving an acupressure session (by me)... there is a video on youtube called 'Sick'Em- Get Well Anyway' but the sound is a bit wobbly, so the written interview is better I think...
