★★★☆☆
I did a blood test and found out I was deficient in folate. The prescribed dose for a folate deficiency is 5mg prescription only! which is equivalent to 5000mcg!!!!!!!!!!!!! If you look at online pharmacists. So I'm sure the doses that others have mentioned in this post are still safe to use as they are nowhere near this amount.
I suggest you get a blood test done first to be sure.
Also folate is a vitamin that many people are deficient in for this reason many of our foods are fortified with folate such as cereals. Women especially need to take folate in case they fall pregnant. I had a family member who would always say take folic acid!!
I can't rate it 5 star since I'm still waiting for results but I do notice it does reduce discharge currently with 1200mcg, maybe I will up the dose and then take another blood test later.
