★★★★☆
I found that just washing the area with baby shampoo and leaving it alone helped the most. I had been doing fine and decided to go into a tannining bed. I got a little pink on my upper back. A few days later, I tried to go to bed and I began to itch unbearably on my back. I thought it was my sunburn healing because there were no bumps. I tried cortisone cream and took an antihistamine. It settled a little but I could not lay on my back or wear a shirt. The next day my back was covered in the notorious bumps. As a last hope, I bought a calamine and pramoxine spray. It burned at first but helped tremendously probably because it soaks up moisture in the skin.
Trying cilantro in my smoothies now.