★★★★★
Here's what I learned: you don't need to eat a whole lot of the sauerkraut, just a nice forkful...I am trying it out once a day, but I think as I go along, maybe just 3 forkfuls a week would be OK because you don't want to upset the balance of the good and bad bacteria in your gut. I am thrilled with this finding. Several weeks before my "gastro doc" prescribed Cholesdtyramine for oral suspension. It's a powder that you mix with water or juice. That did work for about 3 days and it was back to diarreah. Anyway, it messes up your cholesterol and bile and who wants that? Please try this natural, easy to eat sauerkraut and let everyone know who you do. Thanks for reading.
