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Take a half-teaspoon of powdered ginger or up to an ounce (about 6 teaspoons) of fresh ginger as a tea once a day. Research shows that ginger helps relieve arthritis pain, probably because of its ability to increase blood circulation, which ferries inflammatory chemicals away from painful joints.
From Readers Digest the Book: 1,801 Home Remedies Doctor-Approved Treatments for everyday Health Problems.
