Cinnamon's Incredible Health Benefits

Urinary Tract Infections

Posted by Jim (Bellingham, Wa) on 08/31/2010
★★★★★

Cinnamon as a curative for UTI (urinary tract infections). Use/mix with toast or small yogurt. Stumbled on this when researching the topic of UTI's. So my wife gave it a try and... Bingo. Situation solved. Now a regular part of her diet. Also, when our female dog was passing blood the vet. wanted to schedule an operation he thought things were so bad. Took her home and just thought before we brought her back we would give her some yogurt with cinnamon. Next day urine looked perfect and brought the vet a sample. He was in disbelief as she tested normal. We've told many people about this as it is easy, cheap and really works. So for people and pets try it. Just a teaspoon seems to do it. We give it daily to our pets for years and never a problem since. Hope this post helps someone.

Acne

Posted by Kea (Austin, Tx, Us) on 06/30/2010
★★★★★

I battle cystic acne in spurts. I went to Arizona for 3 weeks and had no breakouts. I came back to Texas and bam...at least 10 cystic acne bumps in 2 weeks. I realized that these breakouts occur a week before or during my period. I found this website and began trying everything, airborne tablets, turmeric, coconut oil spearmint tea, and even urine therapy. Nothing gave results. The coconut oil seemed to smooth the rest of my skin but did nothing for the cystic acne. I began looking elsewhere and here is what is finally working for me:

When I first feel the cyst tingling I began to ice it (15 seconds on and off), which seems to help it considerably. Then at night I take a dime size amount of unrefined raw (thick) local honey mixed with the same amount of organic cinnamon and make a paste. I put it on my cysts overnight. Day 1 the cysts didn't hurt anymore and swelling decreased by 50 percent and by day 2 it is pretty much gone! All that remains is redness, no knot underneath the skin anymore!!! What a blessing!

MRSA

Posted by Rob (Manhattan, New York) on 05/20/2010

a recent Greek study showing that Essential oils, especially Thyme & Cinnamon are effective against MRSA
bacteria...

http://www.medicalnewstoday.com/articles/184025.php

Urinary Tract Infections

Posted by Donna (Royal Oak, Mi) on 01/05/2010
★★★★★

I've battled bladder issues all my life, and for a while, high contentrations of cranberry (pills, not juice - juice has too much sugar which feeds the infection) helped. That was until I got IC and became antibiotic resistant. Felt like I was peeing glass. By fluke I read 3 sentences in a magazine that saved me - it basically said that cinnamon kills off E-coli. E-coli is often the cause of bladder issues and IC. I started taking cinnamon capsules and felt major relief in a matter of a few days. I highly recommend it to anyone who suffers from IC. You'll sing its praises too.

Menstrual Issues

Posted by Ls (Toledo, Usa) on 11/08/2009
★★★★★

For profuse menstruation drink freely of a tea made with red raspberry leaves and cinnamon bark or cinnamon bark alone. This remedy will be found very effective for reducing pain and flow.

In a gel-capsule combine ground cinnamon and dried red raspberry leaves of equal volume; not by volume weight. Combine half the gel-cap with cinnamon and the other half with red raspberry. Gently packed the red raspberry leaves. The gel cap size is of your choice. I use size 00.

An easy way to fill a capsule is to place the ground or powdered material in a saucer or on a plate and scoop the two sections of the capsule together through the material; both halves will fill.

Fill one whole capsule with ground cinnamon and one whole capsule with dried ground red raspberry leaves. Use half of the cinnamon capsule and it place on one end of half the red raspberry capsule. Look at the capsule halves closely as one side is longer and a little bit bigger. This is so the two halves will combined to make one capsule.

Energy

Posted by Debbie (Fitzgerald, Ga) on 10/12/2009

I have a question, could you take cinammon pills with the honey instead of mixing it? The cinammon is to over powering for me.

Diabetes

Posted by Richmond (Orlando, Florida) on 06/25/2009

Using Cinnamon to reduce Glucose Levels.

I have read much research on the internet that shows 3-6 grams per day of Cinnamon included in the daily diet will reduce Glucose levels. It consistently states that regular, daily intake of cinnamon improves glucose control and cholesterol levels in people with type 2 diabetes. 3-6 grams of Cinnamon would be approximately the tip of a teaspoon.

I also saw that other factors can also raise or lower your Blood Glucose levels.

FOOD: Bread, pasta, rice, pastry, and some types of fruits and vegetables can all contribute to a rise in blood sugar. Research this on the internet to see what works for best you.

EXERCISE: Even the smallest amount of daily exercise can help to lower blood glucose levels. I suggest that you work a little exercise into your daily schedule - walk more, park your car a little further away from the store, use the stairs instead of the elevator.

SUNLIGHT: Low levels of vitamin D in the body have been linked to insulin insensitivity and lowered glucose tolerance. Sitting in full sunlight for 20 to 30 minutes, at least three times a week, can help maintain calcium levels and help lower blood glucose levels.

Hopefully one or two of these will appeal to you and you will use them.

Bleeding

Posted by Artemis3044 (Bismrack, ND) on 06/01/2009
★★★★★

I started having nose bleeds, again. My brother told me to sniff a little cinnamon and that would stop it and clot it. It worked.

Side Effects

Posted by Leah (New York, NY) on 05/28/2009
★☆☆☆☆

WARNING!

I read all your remedies using a teaspoon or more of cinnamon a day, but then when I did an internet search, I found all sorts of wanrnings about long-term usage of cinnamon. There can be a real danger of liver damage. Here is one link I found, but you can do a simple Google search yourselves. http://www.bfr.bund.de/cm/279/frequently_asked_questions_about_coumarin_in_cinnamon_and_other_foods.pdf

I think you should post this warning on top of all the posts indicating large daily intake of cinnamon powder. Thanks.

Diabetes

Posted by Dee (San Diego, CA) on 05/27/2009
★★★★★

Cinnamon Tablets cured my Hypoglycemia! I use to suffer from Hypoglycemia until I started taking Cinnamon tablets which you can purchase at any Health Food store or Vitamin shop. The Cinnamon helps to stabilize your blood sugar when taken on a daily basis. It's inexpensive and ALL natural. I havn't had any hypoglycemic episodes since I've been taking the Cinnamon. 500 to 1000mg per day is what is recommended. You will experience immediate results!!!

Weight Loss

Posted by Longtail4711 (Seattle, WA) on 05/22/2009
★★★★★

Honey for Weight Loss and Stress:

I'm a big fan of honey for helping lose and maintain weight loss. My biggest problem with dieting is not that I don't enjoy daily exercise and vegetables, but I could not get rid of my sugar cravings in order to stop binging on cookies and chocolate! Especially in the afternoon and evening. It was stressing me out so bad I'd end up quitting and just yo-yoing my weight again. So read about honey, and thought it was worth a try. I started eating 1 TBS organic blackberry honey along with sprinkling of cinnamon on half a slice of toasted whole wheat pita bread. Perks me right up and gives me energy, and it gets rid of my sugar cravings! It's easy now to ignore high-fat fare, and I get a nutritious snack in the process that I don't have to feel guilty about. I've lost 64 pounds so far in the last year!

Side Effects

Posted by BJAY (MORROW, GA.) on 04/24/2009

NEED TO KNOW HOW MUCH CINNAMON CAN BE TAKEN WITHOUT HAVING LIVER DAMAGE?

Weight Loss

Posted by Chu (Edmond, Oklahoma ) on 04/04/2009
★★★★★

i have been drinking honey and cinnamon tea for about a month and have lost 10lbs i don't really change anything about my diet, however i noticed somedays i do eat less and do not have the munchies, but somedays i will pigout and not gain any weight,,, i drink it mainly at nite, and sometimes in the morning if i have time,,, i do add a ginger/honey flavored tea to it to mask the taste of the cinnamon and honey

recipe, i put in two shakes of cinnamon
one spoon of honey to taste, if it doesn't taste good you're not going to drink it, so adjust accordingly and use a tea that is to your taste,,,

it is important to use ceylon cinnamon (Cinnamomum Zeylanicum) not cassia cinnamon (Cinnamomum Cassia) because ceylon cinnamon only has .004% Coumarin and cassia has 5% Coumarin. Relatively small amounts of coumarin can damage the liver of particularly sensitive individuals.

i also found if i used pure raw unprocessed unfiltered honey the results were much faster,,, raw unprocessed honey is not runny and is in a solid state much like butter.

for those who like to follow recipes exactly
i use Owl brand Ginger Honey tea
Wee Bee Honey Naturally Raw
cinnamon from http://www.a1spiceworld.com/cinnamon_ground.html because most cinnamon found in stores are cassia or they are not even labeled, so it was easier to be sure i had the correct kind when i bought online, this was the cheapest place i could find it,,, i bought the 8oz size which comes in a convient shaker, this is lasting me a long time i've barely made a slight dent in the bottle.

hope this helps some of you guys with your weight loss goals!

Diarrhea

Posted by Elaine Garcia (Chicago, IL USA) on 03/27/2009
★★★★★

Searching Earth Clinic for something to halt my diarrhea this guy said his mom recommended Cream of Wheat. It would absorb the extra moisture. Then I read about cinnamon as a cure and read about various ways to use it. I decided to combine the two remedies and I make a serving of cream of wheat and I covered it in cinnamon; I probably used 2-3 tsp. I love cream of wheat, so it was painless to scoff this down. It has been 25 minutes. Before I took the remedy I was in the bathroom every 15 minutes or so and my stomach was rumbling so loudly; I never heard it sound so awful!! Now, 25 minutes later there is an occasional low sounding rumble and so far I have not run to the bathroom...no urgency!!

This remedy makes sense; absorbing the excess water causing the diarrhea, and the cinnamon has amazing healing qualities. It was used in the "old days" as a diarrhea/upset stomach remedy, an anti viral/fungal and it helps to treat UTI. I can not contest to these as I have not proven the results. But as for the UTI, that is how I got the diarrhea in the first place. My doctor put on one antibiotic that I was allergic to and then changed the medicine. My stomach was all out of wack and UTI is not gone~! I will keep taking the cinnamon and report that back later. My stomach is calmed down, I do not have cramping and rumbling. No bathroom trips in more than an hour. I am going to bed to get some sleep. And bravo to earth clinic for being there ONCE AGAIN in a middle of the night emergency. I love this website; advice you can rely on (take what you want and leave the rest). Sweet Dreams...Elaine in Chicago.

Sinus Issues

Posted by Brandy (Athens, GA) on 03/10/2009

I have a question instead of a remedy? I had nasal septoplasty and turbinate reduction in Oct. 2008. Still having some trouble with congestion and doctor says I have GERD now. Which is a type of reflux. I have been on Previcid for 2 months and even though I do not feel I have reflux he says I need to take pills two times a day instead of one. How does honey and cinnamon work with breathing issues? I always thought honey worked against asthma. I do not have asthma but how would honey and cinnamon affect this? Thanks