Cinnamon's Incredible Health Benefits

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Weight Loss
Posted by Bonnie (Long Beach, US) on 12/13/2007
★★★★★

I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!!


Energy
Posted by Tammy (Memphis, TN) on 04/04/2008
★★★★☆

I HAVE BEEN USING THE HONEY AND CINNAMON EVERY MORNING WHEN I AM ON MY WAY TO WORK AND I HAVE MORE ENERY AND NOT HUNGER AND I FIND MYSELF EATING LESS AND NOT REALLY HAVE APPETITE TO EAT I WILL KEEP DRINKING THIS TEA TO SEE IF I WILL LOSS THE WEIGHT SO I HAVE BEEN USE THE TEA FOR ONLY ONE WEEK


H. Pylori
Posted by Mreynard (Newark, New Jersey) on 04/22/2007
★☆☆☆☆

This controlled Israeli study showed no effects of cinnamon on h.pylori:

http://www.blackwell-synergy.com/links/doi/10.1046/j.1523-5378.2000.00014.x

perhaps you should indicate that there are discrepancies


Fungus
Posted by Amanda (Vernon, BC) on 09/01/2006
★★★★★

I had read somewhere that fungus could not grow in the presence of cinnamon oil (found in any aromatherapy store), so instead of going to the doctor for an expensive and harmful prescription I decided to try it. I applied it to the cuticle of my nail morning and night and the nail grew out perfectly healthy. My mom had the same problem and when she saw my results she decided to try it too and got the same results.


Stomach Issues
Posted by Manuel (San Bernardino, California) on 04/18/2007
★★★★★

I used two cinnamon sticks broken up into smaller pieces boiled in 3 cups of water drink hot with a little sweetener if needed to taste this will stop severe diarrhea in ten-fifteen minutes also good for upset stomach mix with milk for tasty horchatta type drink. Also, garlic in warm milk with small amount of sweetener is great for stomach ailments and gas


Stomach Issues
Posted by Claudia (Cape Town, South Africa) on 08/24/2007
★★★★★

I had diarrhea with cramps and tried Manuel's cinnamon tea. It worked within 10 min! I felt 100% better, no cramps and no runs to the toilet any more. I am still fine now, 24h later. Thanks so much for posting this!!!


Stomach Issues
Posted by Mike (Queens, NY) on 12/18/2007
★★★★★

I had a stomach virus and after 3 nights/days of diarrhea and stomach pain, I tried some over the counter drugs with no results. I was so desperate that I came across your website and I read the article on cinnamon tea. So I immediately tried it and it work about 3 hours after. So I continue to drink this tea for a few days and now I am perfect. Thanks for your information.


Diabetes
Posted by Ava (Farmington Hills, MI)
★★★★★

My nine year old daughter was found to have full blown diabetes 2 on May 10, 2006 and I was notified. Her readings were 118 and 117 on the 11th and on May 12th, the morning it was 122 but I began the ACV and cinnamon near lunch time and dinner. I am so excited as the research seems true. The night time reading May 12, 2006 was only 93. Yes, I know it is far too soon to feel secure but with all the other info on Earth Clinic and other places I am hoping this is the real deal, so to speak. This is what I did: 2 TBLS _______s raw, unfiltered w/ mother ACV mixed with 4-6oz of water or tea etc, and 1 tsp of cinnamon picked up with small pieces of apple for my child to eat. Both the ACV and Cinnamon have proven track records for this so I cannot even tell you which was better!!


Blood Pressure
Posted by Tia (Dallas, Texas) on 03/24/2007
★★★★★

CINNAMON. S'posed to be an end to HBP and Diabetes.


Cholesterol
Posted by Cammie (USA) on 12/29/2006
★★★★★

morning - oatmeal w. "Smart Balance" spread & baked apple or cut up fresh apple, include skin & cinnamon (no sugar) plus 1 tablespoon psyllium in water at night. Lowered cholesterol 22 points.


Cholesterol
Posted by Shirl (Orange, TX) on 10/17/2006
★★★★★

My cholesterol was above normal my Dr put me on Lipitor causing memory issues. So I decided to to stop taking it and eat oatmeal and cinnamon because I had researched natural remedies and this is what I found could lower it. It worked. My cholesterol is still borderline but my HDL and triglecirides are good so my Dr is happy with my results. I have add apple cider vinegar to regimen. Hope everyone has my success. Thank you for your website.


Bad Breath
Posted by Susan (South America)
★★★★★

First thing in the morning, gargle with one teaspoon of honey and one teaspoon cinnamon powder mixed in hot water. Breath stays fresh throughout the day.


Diabetes
Posted by Gregg (Brigantine, new jersey) on 04/08/2007
★★★★★

I have been a type one diabetic for around 7 years and most of the knowledge I have about it has come from my curiosity about my ailment. I read an article about cinnamon in a diabetes magazine that suggested it helped blood sugar control, and I have been using about a table spoon in a half cup of apple sauce, and I have been finding that my waking blood sugars and throughout the day have become much tighter and I have lowered my insulin levels slightly because I simply don't need as much. I am still tinkering with the mix, but my blood sugar has definitely seen change for the better since I added some cinnamon


Diabetes
Posted by Alan (NYC, NY) on 11/25/2005
★★★★★

I also know that a sliced apple eaten, as well as green tea with a stick of cinnamon to brew and a dash of black pepper lowers blood sugar. It worked with my elderly mother and some of her friends. Also fenugreek, available in Pharmacies, eg. CVS, works well.


Diabetes
Posted by Tia (Dallas, Texas) on 03/24/2007
★★★★★

CINNAMON. S'posed to be an end to HBP and Diabetes.


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