How to Take
A few years ago I had a chat with an hematologist regarding the use of Vit C to help with the absorption of iron. Not only to help get enough for those anemic in iron but also for those with levels that are to high and the use of Vit C to help in not absorbing too much. He agreed that Vit C can do both of these, BUT it would be worth getting it checked more often if it is in the high bracket. I have seen firsthand the results of someone who is a hematomacrosis carrier, whose iron levels were at the borderline of needing to be bleed, who had a large serving of Lambs-fry (liver) for their evening meal and also ate some the following morning for breakfast. They took Vit C with each meal and had their blood tested that afternoon. The results were iron in the normal range albeit on the higher end. Also a friend had low iron levels in her pregnancy but would not take iron tablets, she got her test results into the normal range (lower end) by having Vit C or orange juice with her meals.
How to Take
I use BSM but it hasn't helped with my gray hair. I guess I don't use enough.. I kind of live my live and eat and take things by intuition. Like if I think that day my body says okay take a teaspoon of BSM then I do... I am mostly vegetarian with fish and probably don't get enough iron and I also take it to get iron to my heart.. Not everyday but when my body thinks its necessary.. Good Luck with your choice..
How to Take
