Blackstrap Molasses: A Nutrient-Dense Superfood & Its Health Benefits

Constipation

5 User Reviews
5 star (5) 
  100%

Posted by Shamsuddin (Columbia, South Carolina) on 06/05/2006
★★★★★

Will have a feedback soon. So far I have natural bowel movements 2-3 times a day. Energy level much better. Suffer from high blood pressure but it has gone down without medications. Have a checkup the 21st of june let you know what they said and how molasses did to prepare me for the checkup also potassium was low use to take potassium pills let you know what happened at the doctor. Peace namaste.


Contraindications

Posted by David (England) on 03/29/2023

I am a bit concerned about Black Strap Molasses because Arthritis and (AS), I have found, is caused by excess calcium. I could be wrong and would be happy to be corrected.


Dental Numbing

1 User Review
5 star (1) 
  100%

Posted by Mike (Florida) on 03/12/2018
★★★★★

I am a 69 year old male and I have had difficult or almost impossible experiences in becoming numb for dental work such as fillings. This has been larger problem during the last 20 years. So bad that I unfortunately needed to go home without the dental work ever being accomplished because the injections would not take affect. Please know, that I have a very experienced and super good dentist. Sometimes, after multiple Xylocaine injections and waiting for over an hour, I would unfortunately need to go home without the procedure even being started because I could not get numb! Nonetheless, I would always need to wait an hour or longer before I would finally become at least somewhat numb. I seldom would ever get fully numb to the point of being comfortable.

All of that changed, however. Because of all of the Magnesium, manganese, calcium and iron contained in black molasses, I began consuming about two tablespoons of the black molasses starting three hours prior to my dental appointments.

I mix one teaspoon of molasses into an 10 ounce cup of hot water and drink as in drinking warm tea. I drink a total of four cups of the molasses mix (one teaspoon of molasses per each cup of water) during the three hours prior and then proceed to the dentist. At that point, I have two full tablespoons worth of black molasses in my system.

Then, usually 20-30 minutes after my Xylocaine injections, I become fully numb and experience no pain at all. What a relief! I do not claim any particular knowledge as to why this technique works so well. Perhaps the extra hydration helps and perhaps all of the extra mineral consumption helps to cause the gum tissue to function better? I do not claim to understand the science. And perhaps it is simply my imagination? I suspect t hat it mostly involves the added minerals.

I told my dentist about my process but he had no comment except to say, “if it works that is a good thing”! And so I will always use the black molasses prior to Xylocaine injections by the dentist.


Depression

2 User Reviews
5 star (2) 
  100%

Posted by Lisa (Jerusalem, Israel) on 08/07/2008
★★★★★

I had tried a lot of things to beat depression, Including: St John wort and different traditional medications. Molasses worked - no side effects. It is just a healthy food to eat. I have about 1- 2 table spoons a day. TO make it easier to eat I made a made a molasses based taffy.

Replied by Becky
(Denver, Co)
07/26/2011
★★★★★

Molasses also helped my depression. 1 TB per day. I always try to "fix" my health problems with natural things. I have tried sooo many things through the years for different health concerns and most of the time I didn't notice any difference. I started the molasses and I believe I felt better the first day. I am happier, more positve, have more energy, I'm motivated to do things. I have hope once again.


Diarrhea

1 User Review
5 star (1) 
  100%

Posted by Mary Lou (Harwich, MA) on 11/24/2007
★★★★★

When I was a little girl if I had an upset stomach my grandmother would mix up black strap molasses and a small amount of baking soda. She would wait for a while as it puffed up and then would give me a spoonful. It always worked , so I tried it recently and after 45 years it still does.


Eczema

1 User Review
5 star (1) 
  100%

Posted by Jamie (Haslet, Texas, Usa) on 03/20/2012
★★★★★

I have been using the BSM for about a week, and my skin has not been so clear in years. My eczema is almost gone. The taste is really hard to get past though. I found that a smoothie is the best way to mask it. My recipe is:

  • 1 large banana
  • 4-5 ice cubes
  • 1tsp cinnamon
  • 1/2 tsp ground ginger
  • 1tbsp organic coconut oil
  • 1/4 cup of coffee to dissolve BSM and Coconut Oil.
  • 1/4 cup milk, or water.
  • 1 scoop of vanilla protein powder, or vanilla extract.
  • Optional 1tsp cayenne pepper.

Blend well. You cannot even taste the Blackstrap anymore. It tastes like a banana muffin.

Replied by Bea
(Canada)
11/26/2016

This smoothie is amazing!! Thank you!

Replied by Alicia Ann
(Ca)
01/20/2017

How much Blackstrap molassis should I put in the smoothie??

Replied by Wendy
(Columbus)
01/20/2017

I use blackstrap molasses in my smoothies, too.

My recipe is: 2 cups unsweetened almond milk, I add 1 scoop of good-quality pea protein powder, 1 small banana, 1 cup of 1/2 caf refrigerated coffee saved from yesterday, 1-2 tablespoons of molasses (or the amount of your choice). Blend it all up in the blender and enjoy. It's yummy!


Energy

7 User Reviews
5 star (6) 
  86%
3 star (1) 
  14%

Posted by Tone (California) on 05/01/2015
★★★★★

I use BSM to increase my energy level. I give it to my little one to improve hair growth. She wouldn't take it at first. Said it was nasty(It really is unless you particularly enjoy licorice, anise, etc..) I do like Chai and thus created a new take on the beverage. We take approx. 1 cup 18-10 oz of almond milk (We like the vanilla favored) and mix in 1/4 tsp of cinnamon and 1/4 tsp of ground cloves , and 1 tbsp. of BSM. It really is delicious. I have varied this receipe using sweetened almond milk. Very sweet. If too sweet for your liking add ice or a bit of warm water. Oh, I forgot to mention, I warm up this concoction in the microwave for a few minutes before serving


Energy
Posted by Nataly (London, UK) on 01/13/2010
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

black strap molasses and excess body hair

I have been taking bsm for a few months and found it wonderful, look great (or better!) and more energy but have noticed more hair growing on legs and arms... this is quite worrying what should I do a bout it? I could try cutting it down to a trace of a tsp a day and hope that it will still have the effects or twice a week

any comments welcome
regards

Replied by Windy & Breezy
(Central Florida)
11/24/2016

That's funny, our modern take on having body hair! Having body hair is natural. My brother & I were anemic as kids & lost most of our natural body hair (although no one connected the two coincidences), so I'm guessing you're getting some cure, which is why you seem to have more body hair now. Shave or whatever if you need, but I hope you can enjoy the way our bodies are meant to be when healthy!


Energy
Posted by Laura (Plainfield, IL) on 06/17/2008
★★★★★

Hi! This is a great website. I just tried the ACV yesterday and noticed an increase in my energy. I'm interested in trying the BSM for constipation. I bought some molasses, but it doesn't say "black strap" on it. Does it have to be black strap molasses, or is all molasses considered black strap molasses? Thanks, and God bless.

EC: Regular molasses is the first or second boiling of cane sugar syrup, while blackstrap is the third boiling of the syrup. Iron levels are said to increase 5% in the 3rd boiling.


Energy
Posted by Judy (Saint Cloud, MN) on 06/04/2008
★★★★★

I have been taking a teaspoon of blackstrap molasses every a.m. for the last two plus months. my energy level has increased by leaps and bounds. as far as the gray hair goes ??? I haven't really noticed a huge change but maybe with time it will show. I am a 55 year old female from MN. and have a positive feedback with blackstrap molasses.

Replied by Bret
(Phoenix, Arizona)
06/05/2008

Black strap molasses. Read the label. Very high in potassium. Potassium is never stored in our bodies. We lose it when urinating, diarhea, perspiration, and cell death. Potassium enters the cell quite readily and raises the ph. Higher ph then increases the perfusion of oxygen accross the cell membrane. Also, potassium aids in nerve transmission and strengthens contractility in heart muscle if potassium is low raising it is helpful. Also, Organic molasses has iron, iron increase hemoglobin production. This also means improved oxygen utilization. So, Molasses may indeed aid with energy, cognition, concentration, and endurance. Hope this helps.


Energy
Posted by Martha (Phoenix, AZ) on 12/15/2006
★★★★★

I have diabetes and have been taking blackstrap molasses since Dec 7. It is too soon to say that it has affected by sugar levels., I think it has. What it has done is provided me with so much more energy, I am so grateful to again have energy to do things that I like and even don't like. I was so tired I didn't even wash my dishes on a daily basis, I wash them, I garden, I don't take long daytime naps. My sugar cravings have been reduced, I recommend everyone take some, even just a little a day


Energy
Posted by Karen (Lucedale, MS) on 11/17/2006
★★★★★

After reading the molasses cure, i realized that this is what has cured my sugar cravings and constipation after 25 yrs of constipation.wow. i have lost weight in the past 2 or 3 weeks. my sugar cravings have stopped. i use the bathroom after taking the syrup. i have also been taking enzymes since i have no gallbladder so i wasn't sure how i lost 7 0r 8 lbs. but now i know.and my fatigue is gone. i've been fighting fatigue for the past 4 yrs. i feel better now than i have in 4 yrs. I have been battling a lot of things. but everything is getting better. and i'm also sharing this information with my brothers and sisters cause we all have digestive issues and degenerative bones.it's wonderful.


Energy
Posted by Becca (Granite Falls, NC) on 08/01/2006
★★★★★

Molasses has given me much more energy, helps sugar cravings. Tea tree oil is great for skin ailments of all kinds.


Fibroids

15 User Reviews
5 star (12) 
  80%
4 star (1) 
  7%
3 star (1) 
  7%
(1) 
  7%

Posted by Dfed (New York) on 03/09/2023

I tried blackstrap molasses when fibroids were symptomatic but had to stop due to upset stomach. What is a better alternative?


Fibroids
Posted by Elly (Lagos) on 06/18/2014

how can I get it BSM in Lagos?

Replied by Ann
(Lagos)
10/23/2014

Register with mallforafrica.com and you can buy the blackstrap mollasses from walmart or amazon and they will ship to your address. For Apple Cider Vinegar a lot of pharmacies and big super markets sell them.

Replied by Cassandra
(Lagos)
02/04/2015

You can get it from olori.com. Ng its an online store their office is in surelere. They rock



NEXT