Apple Cider Vinegar: Uses, Health Benefits and FAQ

Broad Benefits

Posted by Gavin (Manganui, Northland, New Zealand ) on 09/12/2010

Last year, I was taking ACV with garlic, and honey... First My Sinuses, cleared up within a week, next my left ear which has been deaf for 15 years started to crackle, and three weeks later I could hear stereo again. My back and knees cleared up about a month later... I thought that since I'm on a roll I'll Take some vitamins via a fizzy baroca... Ten days later watching the Television I noticed that I was having trouble focusing.. So I took my glasses off. I swear to you that I could see so clearly I was in shock. So stupid me stopped everything, and two weeks later I was wearing glasses again. So from then on I started the Baroca.. And the apple cider vinegar and honey without the garlic.. But I got such a sore mouth, I ran to my medic book which said if you are taking vitamin supplements stop! I did and along with yogurt the soreness went. I resumed the ACV and honey but left the garlic out of the mix... I've been taking garlic on my evening meal. I've just started back on the ACV honey plus garlic.. And am taking a tbs. of molasses.. So will keep you posted. I'm 64 years of age and haven't felt so well.. I have also been taking a portion of tuna or Salmon everyday.. Thats to make sure all the 72 essential nutrients are present. I got that from Truehealth.org.. What they say makes sense.

Broad Benefits

Posted by Dan (Myrtle Beach, Sc, Usa) on 01/03/2011

Wow... I feel your pain. You are trying so hard to isolate what is working. ACV has helped my a lot, but quitting caffeine has had the most dramatic effect on my life- My adrenals, nervous system, sleep and immune system are much improved, which has made me feel VERY rested, focused and full of vitality so far. Its a very tough addiction though, and you can't quit cold turkey. I kept drinking a cup of coffee less each week, and I still had bad headaches and withdrawal symptoms, but now I can feel a huge benefit for having done so!

Acid Reflux

Posted by Aishhappy (Jersey City, NJ) on 04/01/2015

Hi I know it's hard to explain your friends but there is one medicine from India that Is Eno, which works on same concept, this is instant gas, acid relievers. It comes in flavored powdered form. Just put into 6 oz of water and drink. After 6 seconds, burp will come and all set. Magically it gives instant relief, thanks for sharing your experience; it's very helpful to me.

Posted by Jessica (San Diego, Ca, United States) on 08/11/2010

I started testing my pH and was able to get to the optimal level with ACV and honey in warm water. In the last week I have added Vitamin D, Vitamin C, garlic, probiotics, a prenatal vitamin and colloidal silver. When I felt a slight cold coming on, I tested my pH again and found it to be highly acidic. Could one of the new things I'm taking be affecting my pH negatively? thank you!

Posted by Alain (Ottawa, Ontario, Canada) on 08/12/2010

Answer to Jessica from San Diego about pH balancing and vitamins. You just observed by yourself that vitamins are acid forming. Vitamin C is Ascorbic Acid. Probiotics are also acid forming. I don't know about garlic. Possibly alkalizing if of good quality. Just take more alkalizing food, spices and minerals. Alain

Broad Benefits

Posted by Tish (North York, Ontario, Canada) on 08/04/2010

HELLO EVERYONE, I'VE BEEN USING ACV AND OVCO FOR THE PAST MONTH AND ALL I CAN SAY IS I FEEL GREAT. I HAD THIS CRAVING FOR SWEETS! COULD NOT STOP MYSELF(NOW I THINK COULD IT BE CANDIDA?)AFTER A MONTH I NO LONGER CRAVE FOR SWEETS. MY JOINTS DON'T HURT THE WAY THEY USE TO, I'VE MORE ENERGY, MY PANTS WHICH WERE TIGHT-NOW I HAVE TO USE A BELT!! I'M HAPPY AND I THANK GOD FOR DIRECTING ME TO EC! PS. FOR THE PAST WEEK MY SCALP IS ITCHING, I READ HERE THAT IT COULD BE BECAUSE OF ACV?? ANY HELP WILL BE APPRECIATED. THANKYOU EC.

Recipes

Posted by Fra-fra (Mineral Wells, Texas, Usa) on 08/04/2010 10 posts

I'm trying to find out if you can take acv, h2o2, iodine and magnesium oil mixed in 8 oz. of water in one dose. Will you still get the benefit as if you take them separate?

Recipes

Posted by Bill (San Fernando, Luzon, Philippines) on 08/05/2010

Hi Fra-fra... Regarding your mixture, I would leave out adding any H2O2 to it. HP will react with the iodine and may form Hydrogen Iodide. HP will also react with ACV to form Peracetic Acid, a much stronger version of Hydrogen Peroxide. So, unless you know what you're doing, just take the ACV, Magnesium Oil and Iodine on its own. Make sure you take the HP on its own later in water -- at least an hour after the mag oil etc.

Here is a link where you can check remedy combinations on EC. See Ted's List.

European Conversions

Posted by Francisca (Michelbach-le-bas, Alsace, France) on 07/30/2010

If you live in Europe indeed most tbspoons are smaller but you can buy measuring spoons and those are exactly the same. They usually come in sets of all sizes and bread makers and so often come with a measuring spoon. I don't agree with you that we don't use spoons as measure, we do, for smaller quantities. I cook a lot and I never come across ml for such small quantities, always tbspoons or tspoons. I use French, English, Dutch, Spanish and Portuguese recipes.

Broad Benefits

Posted by Dan Dean (Myrtle Beach, South Carolina) on 07/27/2010
★★★★★

I am 34 year-old male who had terrible side effects (severe constipation) from statins while trying to reduce my cholesterol of 234. I had to quit taking them. A friend at work recommended 2 tablespoons of Apple Cider Vinegar with some juice every day. She said her results shocked her doctor after 2 months. She also said it worked for her sister. So, I tried it that night, and also wanted to check it out online, because I'm always a skeptic. What I found was that a LOT of people recommend ACV for a whole range of things that interest me. After reading all I've read, and from my personal experience so far, I'm really diggin it. The only side effects I've seen is the taste, and because it is very acidic, people say you should keep it off your teeth as much as possible.

Here's a list of some of the things I've read that it helps dramatically with: Cholesterol, blood pressure, immune system, detoxification, eczema, migraines, headaches & sinus headaches, hair thinning & hair loss, warts, slow steady weight loss, diabetes, depression, insomnia, increased energy & alertness, infections & cancers, the flu, sinus infections & post nasal drips, allergies & asthma, chronic fatigue, sore throats, arthritis, ulcers, bowel problems & IBS, nail fungus, acne, skin problems & complexion.

The list goes on and on, to the point where it sounds WAY too good to be true. I read several testimonials from teachers and nurses that used to get sick repeatedly, to the point where they thought they'd have to quit their jobs, until they started taking ACV. They claim they don't get sick anymore at all. Since there really doesn't seem to be any side effects from ACV, I can't think of any reason NOT to try Apple Cider Vinegar. I am curious/anxious to see if it helps with some of my stuff. In particular, I get sick. A LOT. I work in retail and I usually need antibiotics at least 4 times each winter for sinus infections, sore throats and post nasal drips, going back to when I was a kid. Allergies. Cholesterol. More energy and some weight-loss sounds good too! Basically, it seems to clean out your blood and detoxify your body really well, which helps to get the whole machine running like it should. I've only been on it for 14 days as of this writing, and what I can testify about so far is:

1. Energy/Alertness. I feel really good so far. Many users claim they feel a very persistent boost of energy within a day, and I certainly felt it too, and it hasn't stopped. I've also been sleeping very well. For at least 10 years, (since about when I had mono) I have always felt like I was in a bit of a brain fog. (No jokes please! ) Since taking it these past two weeks, I feel very alert with increased energy. It just FEELS like my body and brain are simply "on their game", so to speak.

2. Allergies. When I started taking the ACV, my allergies were already bothering me for a bit, and I've been clear as a bell since the first day. Also, every time I go to my in-laws, my allergies go nuts from their dog. I usually have to start popping Benadryl within a half an hour. This past week, I was there for 2 nights and 3 days and didn't even need 1 pill. My sinuses were totally clear! Was it the ACV? Other people said they had similar quick findings, but I don't want to say for sure. Ragweed season is right around the corner, so we'll see how it handles that.

3. Complexion. ACV supposedly helps clear it up in a slow but steady fashion. My face was breaking out really bad for the past month when my cholesterol pills screwed up my whole system. In addition, I have always had many blackheads on my nose area, no matter what I washed it with. I poured a little bit of ACV on some paper towel and rubbed the area with it like a Stridex Pad, and within 2 days my facial complexion looks better than it has in years. I've never gotten results like this! Again, is it the ACV? I can't say for sure. It could just be that my body is happy I've stopped doing what I HAD been doing. Watch. . . I'll probably wake up with a big 'ol zit tomorrow morning!

In general, it just feels like I am being detoxed, and natural remedies like this are up my alley. If it helps with just 1 or 2 of these things, with no side effects like my pills gave me- I'll keep at it for a while. I don't want to go around running my mouth until I am positive it is seriously working, but I wouldn't mind hearing if it is working for other people too. So let me know if you try it and what you find, and I'll continue to do the same. . . I'm a bit of a closet scientist who loves to discuss his data! The only other things I take daily are a Men's One-a-Day vitamin, Activia (yogurt), Claritin (allergy pill), and a fish oil pill (also good for cholesterol & heart health). I've been taking 2 tablespoons of the ACV mixed with very little water, like a shot, and then I chase it with more water. The bad taste is over in less than 5 seconds- No sweat! One thing I've read over and over again, is to NOT buy the regular ACV you find in the store. People say that it has been distilled and filtered to make it look more clear- but that just takes out all the nutrients and potency. They say to look for "organic" or "raw" from a health store or farm stand, and it is just as cheap. They say that the cloudier it looks, the better. Just Google "apple cider vinegar" and you'll quickly find hundreds of user testimonials and advice from around the world, from all types of people. I was skeptical at first, but you have to ask yourself. . . "Could ALL these people be morons?" Or, "Why would they all lie about a 3 dollar bottle that they aren't making any money from?"

There doesn't seem to be much to lose. If it stops working, I'll stop drinking! I'll write another review after my cholesterol check-up within 2 months, and probably another after I see how it does with colds this winter! Good health!!

Broad Benefits

Posted by Dan (Myrtle Beach, Sc, Usa) on 01/03/2011
★★★★★

Still going strong! I still feel the energy benefits, my allergies have been perfect this fall (my worst season), and I've not had more than two sore throats which went away FAST after gargling with the ACV and some water! My dad boiled some on the stove and breathed the vapors and it got rid of a sinus infection really fast. (I've been waiting to try this one, but haven't needed it yet! ) I haven't been sick at all, which is rare for me- Very intriguing! Had my cholesterol checked 2 months ago, and it dropped to 203, but I want to get it checked again to be sure! I am thoroughly convinced!

Brands of Apple Cider Vinegar

Posted by Ole (Denmark) on 06/16/2010

Anyone had success with ACV that was unfiltered/organic but without "the mother"?

ACV Vs. Other Types of Vinegar

Posted by Gumby (Haiphong, Vietnam) on 06/14/2010

Are the curative powers of Apple Cider Vinegar also found in other kinds of vinegar? In the country where I live, they don't sell ACV but there's plenty of rice vinegar and I've even seen banana vinegar.

How much of the ACV benefits are due to the acetic acid which is present in other kinds of vinegar too? Are other kinds of vinegar also beneficial, even if ACV is better? Can one substitute other vinegars for ACV with good results? Thanks.

ACV Vs. Other Types of Vinegar

Posted by Abid Ali (Islamabad, Pakistan) on 07/09/2010

U have many options to use vinegar. Best option is to make Apple cider Vinegar at home. It is very easy. U can find so many articles on the net on how 2 make ACV at home. However other vinegars are also very good and can subsitute the apple vinegar. But the best option is to make it at home

Liquid Vs. Pills

Posted by Carly (Seattle, Wa Usa) on 06/09/2010

Hi Derbychick77

The way I make the ACV taste good is to put 2 TABLEspoons of it (maybe a bit more some days) in a 16 ounce glass. Then I add 1/2 TEAspoon of baking soda.

When it is done fizzing, (and not before)add water and then just a splash of orange juice. The baking soda cuts the sharp twang of the ACV, and is good for you. (Read teds alkalinizing formula posts).

The oj makes it surprisingly smooth. It actually tastes good!

Pills do not work - in my opinion.

Best,
Carly :)

Apple Cider Vinegar Tips

Posted by Naturally88uprisingstardyt (Dayton, Ohio, Usa) on 06/04/2010

Is there a way to "nuetralize" the smell of ACV? It is very strong and is not so pleasant to smell. Like an oil or something that would make it be less strong? I use the organic ACV with "mother". Thanx I appreciate any comments. I tried to add olive oil to it but i think it made the smell stronger if i remember correctly.

Apple Cider Vinegar Tips

Posted by N (Sea, Wa) on 06/04/2011

the best way to get it down is to plug your nose and use a straw positioned farther back in your mouth and then after you're done lick a spoon dipped in a small amount of honey.

Hives

Posted by Jamie (San Jose, Ca, Usa) on 05/20/2010
★★★★★

Recently i used indoor tanning cream (for a tanning bed) with tingle on my legs and arms. I got home and showered and was so itchy and blotchy i called in sick to work. I applied ACV with a cotton pad twice directly to my legs and arms and within about 8 minutes the pain and redness was completely gone!!

Dental Enamel Issues

Posted by Dan (Redford, Mi) on 05/10/2010

If I mix cider vinegar with water and drink small amounts during the day, wouldn't that slowly remove my tooth enamel after a few years?

Dental Enamel Issues

Posted by Meenu (Vancouver, Bc Canada) on 10/25/2010

Since I've started "ACV" FRO 2 MONTHS NOW I'VE NOTICED MY TEETH R PALE YELLOW AND "ACV" MAKES ME CONSTIPATED. PLEASE ANY REMEDIES FOR BOTH THESE PROBLEMS. WHAT IS THE REACTION U R GETTING AFTER USING BAKING SODA N HOW DO U USE IT AFTER "ACV". THX N BEST REGARDS TO ALL OF U.

Dental Enamel Issues

Posted by Nuri (Tacoma, Wa, Usa) on 11/11/2010

I forgot to add that the Black Strap Molasses added to this ACV, magnesium water mix is a nice way to take your Molasses everyday. Its all gooooood!

Dental Enamel Issues

Posted by Gs (Manila, Philippines) on 06/10/2013

I just use a straw. That way it goes straight to my throat without the Apple Cider Vinegar lingering inside my mouth.

Where to Buy

Posted by Noor (Deria, Dubai) on 05/10/2010

i want to buy vinegar. I am placed in dubai uae

EC: Please check out the Dubai section on this page: https://www.earthclinic.com/remedies/apple_cider_vinegar_buy.html

Apple Cider Vinegar as Panacea

Posted by Debbie (Tequesta, Fl) on 09/23/2010

Zachary be careful using ACV on your hair. I have blond highlights in my hair and the ACV turned my highlights pink! I use regular white distilled vinegar on my hair every few weeks and it works just fine.

Apple Cider Vinegar With the Mother

Posted by Karen (Sydney, Nsw, Australia) on 04/12/2010

Could someone explain to me what mother is?...thanks in advance..i just started drinking ACV recently, the supermarket brand and it has suppressed my apetite (2 teaspoons to a glass of water)..i have used it neat on atheletes foot (gone in a matter of hours) and used it neat, on a piece of cotten wool, for an under arm rash (also gone in hours)..i love this site..what a Godsend..thanks to everyones input and advice, especially Ted from Thailand...God Bless you all..Sydney... Australia

EC: Hi Karen,

Your question about "the mother" has been asked on the site several times over the years. Here's one answer from Ted that we just found via our search box: https://www.earthclinic.com/remedies/acvinegar_questions.html#Question_1722

Storing Apple Cider Vinegar

Posted by Brenda (Mesa, Az) on 04/12/2010

Does ACV Lose Nutritional Effect if Frozen?

I just recently started taking a daily maintenance dose of ACV in water. My question is--here in AZ it's a mite warm a good chunk of the year and I must have ice cold water. So I freeze water bottles the night before to take to work.

My question is--does freezing the ACV mixed in water kill the "good stuff" in ACV? I hope not. I could do the ice cube thing, but that's so much more tedious and I already have enough chores to do.

Thanks.

ACV Vs. Other Types of Vinegar

Posted by Msg (Somewhere, Europe) on 03/15/2010

Can lemon juice be used instead of acv in all (most) of the remedies?

ACV Vs. Other Types of Vinegar

Posted by Wildtriangle (Oxford, England) on 10/28/2011

Check out: https://www.earthclinic.com/remedies/alkalizing_formulas.html

Hope that helps

Broad Benefits

Posted by Faron (Freetown, Prince Edward Island) on 03/12/2010
★★★★★

i have been taking 2 tbl spoon acv 3 times a day for two months now for weight loss and have found it quite good and lost 20 pounds and also careful what foods i eat plus i find it cuts my appetite also but have found that the longer i am taking it i was able to cut down 50% on the meds i was takeing for arthritis up to this point. I have back pain and nerve damage from an auto accident and have cut these meds by 50% as well i have since dropped the breakfast dose and added it at bed time that way i find i have better pain control at night. i find the pain relief beyond belief.