Fountain of Youth and Anti-Aging Remedies

I have recently discovered acupressure which along with losing weight with Paul Mckenna has changed my health and body shape wonderfully. There are massages to help thyroidal problems and facial looseness. I use organic and essential oils for body and facial moisturisation and for oil pulling (which I first found left me thirsty so I now drink a good glass of filtered water before doing it in the morning).

Also, I think this is most important, I follow my blood type way of eating by Dr Peter D'Adamo. It's fascinating because it gives answers to different people's experiences with varying foods. E. G. if you're an O type you should eat red meat (not pork no one should eat pork) and tomatoes give me, I'm an A type, eczema but they're good for O types.

The blood type shows why a lot of people are NOT good with ACV or rhodiola (which is brilliant for O's though). I could go on but suffice to say it can cure a lot problems like arthritis etc. I'm not on any medication but I take some herbal supplements. I have no health problems.

Been retired in Thailand two years now.. One month ago ran out of my Vitamins that I brought with me.. Now I am using.. Its amazing.. There is a change.. Energy mostly.. I am taking PP-OmegaBerry with Vit D, Acai, Resveratrol and other good stuff, pill taste like berry going down. Also PP-Perfect Multi Super Greens.. I cannot get over it.. Just loaded with good stuff for the system. Cut my pill consumption from 30 to 9 pills daily.. PP products are loaded with all the good stuff we need.. Yes I can go to the Powered Stuff purchased in Bulk, mix myself.. But always a question in my mind.. Did I mix too much or too little.. So that why I am staying with PP. Products. Everytime I call them.. They give me an answer.. But other Vit. Places you call, you never get an answer as If THEY ARE HIDING SOMETHING.

Still on the cinamin/honey mixture.. For my sweet tooth.. ACV is a basic in my house hold. ACV does alot.. And Cancer stays away.. A little tomato juice from time to time. Messages now and then- Stand on the Vibrating macnine for 10 min. 4 times per week.. 3 times a week.. 5 min. Wakes up everything. The way I feel, which is Great.. My Body keeps telling me, That I am doing the right thing. Never sick, no colds, lots of energy, no arthritic pain. That its.. Your are what you eat and put into your mouth.. Health worth more than money.

See you ALL in 2 months or so. A Big Hug to you all, Alfred

1. Do not smoke, drink, take any drugs, swear or have a negative or combatative personality. Be good in your habits and thinking. Live at peace with the world and yourself.

2. Eat a 100% healthy diet. This means a vegetarian or vegan diet, low to no salt, sugar, yeast. Eat alot of whole grains, nuts, seeds and legumes, fruits, veggies, soy products. Avoid foods you are allergic to, even slightly. Use only canola oil which has a very low level of saturated fats and drink a glass of water, herbal tea or juice a day.

3. Exercise regularly and moderately. I aim for 3 aerobic workouts for 20 minutes and 1 strength and weight bearing workout a week and 2 yoga or other stretching workouts a month.

4. Get plenty of rest, sleep and do not give in to stress. Take your time and value your privacy and space.

5. Have a spiritual base in your life. It can be anything positive like time spent with your children or pets, going to church, creating peaceful and life enriching environments, volunteering, praying or reading about religions. Connecting with the higher powers of love and giving and sharing help alot in this world and can aid and strengthen you.

6. Laugh, live, love and learn.

7. Take care of yourself inside and out. Aim for natural cures including massage, rest, water therapy, home and natural remedies, vitamins supplements. Use only organic, eco and cruelty free products and avoid chemicals and harsh ingredients such as fragrances.

I sometimes take ALA (alpha lipoic acid) along with a teaspoon of Omega 3 oil just before bed. I take half of a 300mg ALA time released tab.
I experience a better dream state, and calmer mind..(less inflammation)

Taking it with the oil may help it's effects on the brain. (a full dose of 300mg seems too much, you should experiment. Some have reported muscle cramps
with ALA, and yes, I have noticed this too...make sure you are getting your magnesium, potassium. etc.

(re: omega oils, prefer brands that are distilled, with Thyme oil to protect)

also

...lots of water, the EC suggestion of 2tsp ACV sipped throughout the day is great..

Lots of color in the diet, small meals, low glycemic foods, turmeric! & anti inflammatory herbs...develop close relationships..(never show up to an invitation empty handed).

1. You need to stay regular. Drink lots of water and take fiber on a daily basis. When you eat too much food or any junk food, your digestive system gets upset and tries to throw off the toxins building up.

2. I trade off between molasses and ACV daily and it's been going well for me. Put a teaspoon of molasses in warm water and wash it down- it's got a mild carmel taste to it and is loaded with minerals and nutrients that fight acne. I swear by the ACV though- I mix a cap full or two in a small glass of water and it wakes me up mentally and physically. If I put it on a cotton ball it gets absorbed too much into my skin and causes a rash on my face (a common thing for people), so instead I pour a little in my hands and rub it in that way. Works like a charm. For soap I use castile (Dr. Bronner's is a good choice) because it's mild enough to use as for brushing my teeth. Anything with that sodium laurel sulfate crap in it has got to go. It's found in most of your shampoos. That stuff strips your skin of its moisturizing elements and leaves you unprotected- get rid of it.

3. Forget the fancy face masks you buy for ten bucks and only last you a month. Milk of magnesia works just as well if not better. Every other day is a good tempo because too many applications can dry your skin out. Depending on your skin type, you'll have to adjust it. Apply it to your face for 15-20 minutes at night and then wash it off.

4. Be patient and stop picking at the pimples. Think of a small cut you get on your hand, and how quickly it heals because you're not thinking about it and leaving it alone. Tearing at what is essentially a wound on your face is only going to make it heal slower, so you only make it worse. Your mom was right- stop picking.

5. And of course, the obvious: get a good sweat-induce workout on a regular basis. It gets the blood flowing and improves your complexion. Start taking a multi-vitamin, and for you bodybuilders stop using the creatine. Creatine is a safe product but it raises your hormone levels and contributes to breakouts. Arginine (aka NO2) not only makes you stronger, it improves blood flow to your skin.

All this stuff is dirt cheap and more effective than those top-of-the-line vanity products. Realistically, nothing's going to give you perfect skin. But you can at least fight it off at a reasonable price by sticking to these basics.