Flaxseed Oil
★★★★★
Foot and Calf Massage
★★★★★
I also had the dry flaky feet. The first thing I used for that condition was a product called Feet Relief. It cleared it up after the first application and that was great, but it's so expensive to keep buying, so I decided to try the coconut oil to see if it would keep my feet soft as it does on my body and it's been great. I have been using it the same as you all are saying here. I first massage it on, wait a few minutes for my skin to absorb the oil and put on clean white socks. Your remedy is right on. No more dry flaky feet on me. I love this oil! Since I read this post, I'm going to try the foot massage with the tennis ball. I can't wait to see how that feels. It does sound great. Thanks to everyone that posts for all the great ideas for a healthy life.
Foot and Calf Massage
★★★★★
EC: Yep, we got lazy on the third night too.
Foot and Calf Massage
One night last week we started massaging coconut oil onto our feet at night to treat severely cracked heals. We ended up using the extra coconut oil on the calves as well. The next morning we awoke feeling very refreshed ... looked in the mirror and noticed improved skin tone, tighter pores and no dark circles under the eyes! Several more nights of massaging coconut oil... yep, same results. We also did the technique in the middle of the day and found that concentration improved markedly. This technique is obviously fantastic for improving circulation to every part of the body, including the face and brain!
You'll Need:
Coconut Oil (organic if you can find it)
Towel
Clean Cotton Socks
The technique: Sit on the floor with a towel spread out in front of you. Stretch one leg out onto the towel and start applying and then massaging the bottom of the feet with coconut oil... Reapply the coconut oil several times. Make sure to apply firm pressure to each part of the foot. Also massage your calves as vigorously as you can using one or both hands. Position your hand so that your thumb wraps around the calf. You are trying to improve the circulation in both the feet and calves, so try to apply as much pressure as possible without causing pain. We suggest you massage each foot and calf muscle for a minimum of 5 minutes.
Once finished with the massage, use the towel to dab any excess oil off and then put your cotton socks on immediately. The oil can get onto fabric, carpeting and wood floors!
Note 1: Get a reflexology book if you want to learn exactly what points of the body you are stimulating by massaging the bottom of the feet.
Note 2: If your feet are severely cracked, try adding 100% shea butter after an application of coconut oil.
Note 3: Be careful not to drip the coconut oil on your floor or carpeting as you apply it.
Fruit and Vegetable Juicing
★★★★★
Fruits and Veggies
★★★★★
(Celebration, FL)
05/08/2008
re: Fruits and Veggies for Beautiful Skin. I agree! I have been veg for most of my life. I am 38 and looked 29. When I eliminated dairy from my diet too, I started to look even younger (say 25). Now I get carded all the time!
Garlic
★★★★★
(Manganui, Northland, New Zealand)
04/29/2011
★★★★★
Garlic slows down cell production and enhances the immune system.. Thins the blood and is full of antioxidents.. In a male it can slow the production of sperm, making breeding difficult. If you are going to have surgery knock it off a couple of weeks before, or you might need tranfusions... Apart from those minor concerns, I've been taking it on and off for years and at 64 havent a line on my face... If anyone can get hold of the first edition of Omni magazine.. It has a raft of anti ageing tips.. One of the best was fractionated dna.. Left behind at the bottom of the brewing vessel and usually discarded.. This is about the only source of fractionated dna for stiching breaks in the dna sequence. It can apparently be made into biscuits. Basically it's broken and dead yeast cells. Well worth a bit of research!
(Jacksonville, Florida)
03/29/2023
Garlic
★★★★★
I started using natural health remedies when I was about 12, probably younger. I learned about them from my grandmother who seems to have a kitchen antidote for all my summer ailments of fever, cold, nerve tonic; she even burned her own natural repellents.
I consider myself self- taught, and garlic is something I think no one should be without.
My studies over the years has lead me back to garlic everytime I treat an ailment for myself or recommend to someone else. From the common cold to prostate problems to longevity.
What makes garlic uniques is that it increases the potency of whatever you combine it with. For example if you take a multivitamin that has 500mg of vitamin B1, taken with garlic the potency of B1 will increase 5 to 10 times 500mg. It is the case with other essentials.
Currently, I'm taking garlic (including my multi) for a concussion after a nasty winter ice fall. Of course, I went to the hospital for treatment, nothing broken or torn, yet the pain and damage at the cellular level which doesn't show up on an X-ray, I know is there because of the dizzy spells and aches and pains I'm experiencing.
I know I need rest, water and garlic, for now.
(London, UK)
02/16/2009
An absolutely delicious remedy, that revs up the immune system, cancer fighting, higly protective of the cardiovascular system and is antiaging and incredibly nutricious and will impress at the dinner table:
Middle Eastern avocado dip:
take two/three garlic cloves, crush them to a pulp and allow to sit for 15 mins.
Mash up 2 large ripe avocados
add the minced garlic, two table spoons EV Olive Oil, tablespoon Tahini (optional) and two table spoons ACV and himalayan crystal salt to taste.
this can accompany a meal, or just dip into with toasted wholemeal pitta bread and raw sliced onions.
try it, IT TASTES DIVINE!!!!!!
(Las Vegas, Nv)
06/20/2012
Garlic is not for everyone. It's also an irritant and can be toxic. It kills brain cells according to the late Bob Beck that invented the Silver Pulse and Beck Protocol.
He said that many, many years ago the airforce would not let pilots fly after eating it because it killed brain cells.
I know personally I can't stand the stuff. It will inhibit my digestion, and make me burp all night long and give me horrible breath. I have to use it very sparingly and be careful. I'm not allergic to my knowledge.
I never have thought it was as great as people say it is. So many better things for fighing viruses and infections without the negative effects of Garlic.
Like Collodial Silver, Lugol's Iodine, Coconut Oil, ACV, Olive Leaf Extract and the list goes on and one. It would be my last choice.
(Barcelona)
11/13/2015
This was the most ridiculous thing I ever heard. Garlic does not kill brain cells, however, it does lower blood pressure and can make you doze off which is why pilots don't use it just before the flight.Geez
(Lyngby, Denmark)
07/06/2017
★★★★★
Garlic is an absolute life saver for prostate cancer!
My father who is in his eighties, takes it ( crushed ) mixed with one spoonful of yoghurt every single night. He also goes for a daily walk and has plenty of rest. His memory is phenomenal. His mother died after suffering for nearly two decades from Alzheimer's.
God, Cod Liver Oil, Garlic
★★★★★
Goji Juice
★★★★★
I'm a grandma in my mid 40s and have the energy to keep up with my 2 year old grandson. People always mistake him as my own.
They also mistake my son for my brother.
My husband and I both drink Goji juice. We've been taking 2-4 ounces 2-3 times a day.
It has helped in several ways. My blood pressure was a little high, at the borderline level. It is now down well within normal.
I've discovered that the flexibility in my neck and legs has improved.
I sleep more soundly (and my dreams are much more colorful and strange, heh).
The best results I've seen however have been in my complexion. It has cleared up a lot of my adult acne and my skin is healthier. I LOOK YOUNGER!
My husband and I often meet couples younger than us ... who believe we are younger than they are.
I have actually been called "Miss" lately!!
Good Attitude
★★★★★
(Abilene, Tx)
11/05/2009
★★★★★
AMEN... I have always thought that no matter what if you surround yourself with positive people life is so much richer.. I may not have lots of money but I find the pretty things in people and life when asked why I am so shipper in the morning I tell them I woke up and it's going to be sunny in my world no matter what. Oh, yeah and always smile, wrinkles or not. My kids can attest to the leave I can't outside the door I have no room for that.
Good Oils Diet, Choline and Inositol Supplements
★★★★★
H2O2, ACV, Vitamin E
★★★★★
What I use:
3% hydrogen peroxide - this is a great toner, but be careful not to get on your hair/eyebrows as it can lighten your hair color. Otherwise, works wonders on mild acne.
Apple Cider Vinegar - drunk twice a day has helped my energy and complexion. It has also helps me keep lean and slim.
Vitamin E oil - applied to soften rough patches of skin and on hands. Adds a youthful glow and lightens dark spots. Works great.
Last and not least: drink as much water as you can take. Not all at once...throughout the day and with meals.
I am 26 and often get carded when people don't believe I'm over 21. This could work for you too!
(Nowhere)
05/16/2016
No offense, but 26 means NOTHING. I'm 30 and I wasted most of my 20's as a heavy smoker and drinker, and I still get carded. Plain old genetics can keep people looking young for quite a while! My great-great-grandmother is still alive.
Sure, I'd like to undo the damage I've done, that's why I'm here, but I wouldn't dream of being so naive as to assume I have the key for "how to stay young"! As far as I can tell, it's "drink far too much and smoke a pack a day while attending metal shows all night"...and I strongly suspect that this is not correct!
Hemp Milk
★★★★★
In a small pot combine and heat to warm (do not boil):
3 ounces hemp milk
3 ounces water
1 tbl molasses
Stir till molasses melts, and once mixture gets thoroughly heated, sprinkle cinnamon to taste. No extra sweetener is needed.
Hyaluronic Acid
thanks for your time
Alfred Baron
only 82 yrs young
EC: It's easily found in health food stores here in the USA. Not sure about Thailand, will forward to Ted.
