Blackstrap Molasses: A Nutrient-Dense Superfood & Its Health Benefits

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Arthritic Pain
Posted by Kelly (Walnut Cove NC) on 09/22/2021
★★★★★

I have never taken it medically but always loved it. I ate it all the time for about 7 years and the last two I haven't and my arthritis had really been bothering me. Then I read this and the light bulb came on.


Arthritic Pain
Posted by Kaelia (Emerald, Vic Aust) on 06/04/2010
★★★★★

Yes indeed. I have been taking BSM for approx a week, and have noticed considerably less pain in my lower back and hip joints. I will continue taking BSM, approx 2 desertspoons per day. In addition, I mix 2 desertspoons of ACV with a litre of water and sip on that through the day. Something is working for me.


Arthritic Pain
Posted by Joyce (Chippewa Lake, Ohio) on 05/22/2008
★★★★★

Editor's Choice

I saw one comment from someone on blackstrap molasses for arthritis. I had been up every night in pain, particularly in one knee. The first day I ate 1 Tbs. of blackstrap molasses, and the pain was completely gone. I take it every day. If I go to bed and have a little pain in my knee, instead of pain medicine, I have another Tbs. of the molasses, and the pain subsides in 20 minutes. My uncle was a chiropractor who was into holistic medicine, and use to tell us that there are many benefits of Blackstrap molasses.


Arthritic Pain
Posted by Jan (USA)
★★★★★

Two weeks of two tablespoons each morning have reduced the arthritic pain in my knees.