Oil Pulling
Health Benefits

Oil Pulling: Unlock Natural Oral Health & Detox Benefits

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Leukemia
Posted by Zul Tania (Singapore ) on 12/12/2011
★★★★★

Hi,

Could anyone explain to me how Dr. Karach cured leukemia by oil pulling? It is known that he has cured a leukemia patient. I would really like to find out as I was diagnosed with Chrinic Myeloid Leukemia two years ago. I'm currently on a drug called Imatinib which keeps it in check. I just started oil pulling and found out about Dr. Karach's success with his leukemia patient. I would like to find out his therapy regiment and cure myself (God Willing). Any info would be great... Thanks. Zul Tania


Dental Issues
Posted by Hainer (London, Uk) on 12/09/2011
★★★★★

BETTER BUT WITH SIDE EFFECTS

I have been oil pulling with sesame oil and have notice great improvements in the health of my gum and the teeth becoming whiter.

The only problem I have is the side effects which includes Blocked nose which is really annoying and I have to use decongestant to clear it up and feeling lethargic and weak. Although I have been doing it for many weeks but I stopped for a while and when I started again I am getting the same symptoms.

Some times I do OP for more than 20 minutes or even 30 minutes, and I wonder could this be the reason for feeling ill.

Dental Issues
Posted by Scearthgirl (Summerville, Sc) on 12/11/2011

Hi, I read somewhere earlier that taking apple cider vinegar in orally could help with Sinus issues. Search on sinuses and ACV and see what you find...


Sun Spots, Bleeding Hemorrhoids
Posted by Me (Central Nj, Nj) on 11/12/2011
★★★★★

I have been oil pulling since July 2011. I started because I have Lyme disease (diagnosed 4/2010) and am desperate to feel well again. I am currently on 2 different antibiotics and have tried various natural alternatives.

Although it has not helped with Lyme it has made a difference with 2 things. My lips had dark spots that are almost gone. I had them for about 10 years and doctors said they were just discoloration from sun exposure. The second thing is I have hemorrhoids that would bleed for about 2 weeks straight every month. This has happened only once, when I stopped oil pulling for about 2 weeks. I started again the bleeding stopped in about 2 days and has not happened again. Hopefully it will start to help in other areas also. I use cold pressed sesame oil.


About Oil Pulling
Posted by Jay (Toronto, Ont, Canada) on 10/31/2011
★★★★★

To Patricia from Carmel, Ca. Oil Pulling detoxifies by absorbing bacteria and other organisms from the mouth only. This can help the immune system by taking on this workload and freeing the immune system to concentrate on other issues.

The 2 natural products that have been proven to remove toxins in your system from past chemotherapy & radiation treatments are chlorella and cilantro.


About Oil Pulling
Posted by Gavin (Manganui, Northland, New Zealand) on 11/01/2011

Don't forget an Australian study that claimed fish oil capsules, virtually eliminated the side effects of chemo, regarding hair loss etc.


About Oil Pulling
Posted by Debbie (Melbourne, Australia ) on 11/02/2011

You will also need to repopulate the gut with good bacteria (probiotics, fermented foods). I wonder if the fish oil helped with chemo because of the iodine content in it?


Side Effects
Posted by Bo (Kern County, Ca) on 12/17/2011

To Dave from Toronto, Ontario, Canada...

That sounds like GERD. My S/O and a former mother-in-law use to have the exact same thing happen to them.


About Oil Pulling
Posted by Clare (Shotteswell, Oxfordshire, England) on 07/26/2011
★★★★★

There are several excellent books on coconut oil which you may like to read. In the meantime take one tablespoon of coconut oil and put in in your mouth. Swish it around your mouth energetically pulling it through the gaps in your teeth. Do this for twenty minutes. At the end of the time spit it out in your rubbish bin, and not down the plughole in your basin. Put a teaspoon of sea or rock salt in a mug and add half a teaspoon of bicarbonate of soda [baking soda I think in the States], and add hot water, as hot as you can stand. Thoroughly swill this around your mouth and spit out and repeat. Repeat the above twice a day if possible. It may seem impossible at first to swish for twenty minutes, but believe me it will only take a short time to get to twenty minutes. Happy oil pulling.


Broad Benefits
Posted by Diamond (Cleveland, England) on 05/25/2011
★★★★★

hi, ive been oil pulling now for 5 days with pure coconut oil, finding this quite hard to do, I only last 5 minutes, when I spit it out, it is white but runny, when I do spit the oil out, straight away I start coughing, and bring up loads of rubbish of my chest, but have noticed my chest clear, and my face brighter and smoother, I just hope it is healing my gums, every day I check my gums, just to see if there is a little improvement, as the gaps from my gum to my teeth look terrible, nothing up to now, not sure when I will see any improvement, but I will let u know. ill keep oil pulling.


About Oil Pulling
Posted by Kathie (Houston, United States) on 05/16/2011
★★★★★

I have read in several places that oil pulling helps to activate our bile. If this is true, what do you think about taking a psyllium drink before or after oil pulling to "grab" the bile in the bowel and further assist its removal?


Chronic Sinusitis
Posted by Kate (Orange , Nsw, Australia) on 05/05/2011
★★★★★

BETTER BUT WITH SIDE EFFECTS

I got an email from a wise old lady who I respect suggesting I may be able to help my sinusitus with oil pulling with coconut oil. Having suffered from this for about 6 years (started when I moved into a mouldy house.. But this may just have been a trigger or coincidence) I was pretty desperate. My instincts told me this could be the one so I hooned down to the health food shop and bought some coconut oil (it wasn't the brand my wise friend had recommended but it was all they had.

I took it straight away (about 5pm) .. Immediately I experienced mucous cascading into my mouth and a few minutes later I vomited. I perserved with more oil and did the 20 minutes feeling very very nauseous. That night I spent a very very disturbed night of mucous action (eek gross.. ended up blowing my nose into an old sarong and spitting into a bucket all night). after 3 more treatments I had the most amazing clearing of my sinuses in my forehead. 3 days later I was full of severe joint aches and blocked ears to the extent that I took to my bed thinking I had malaria (which I had had 3 months prior to this).

I then had blocked ears (like I was losing altitude in a plane) for the next 3 weeks but lessening mucous action.

Now a month later.. Better than ever before.. not cured but I think I will be as I continue.

Other good side effects seem to be increased energy levels. Downside was when I ran out of this brand of oil and tried some others while travelling and they were gross (tasted rancid). Hasn't as yet made my teeth whiter but I do live in hope.

Another huge plus was finding this site when researching oil pulling. WOW.. You guys rock! Thanks!


Dental Issues
Posted by Julie (Minneapolis, Minnesota, Usa) on 03/17/2011
★★★★★

Oil pulling soothes my mouth tremendously---I've been traumatized by dental crowns and oil pulling was recommended by my dentist. I use organic extra virgin olive oil and have just held it in my mouth for 20 minutes. It felt so soothing to gums, teeth and jaw bone.

I repeated with another 20 minute session right afterward my first oil pull last night. Today an area on my gum at the site of a 2 crown procedure placed 3 weeks ago made a huge leap toward healed. Roots from a more recent crown has been calm most of the day--not a small feat since that root bothers me frequently.

Regarding getting rid of the oil after I use it.... I also do not want to cause septic problems. I spit the oil into a paper napkin and put it in the trash. Spitting it into a bag of trash that already has lots of tissues also works well--so there's no oily mess in the trash can.


Side Effects
Posted by Katie (Albany, Ny) on 03/09/2011

BETTER BUT WITH SIDE EFFECTS

Hi Irene, in my experience you can oil pull until you develop teeth sensitivity.

I caught a pretty nasty cold within a week of oil pulling. Not being sure if it was a cold or some nasty detox coming up through a sore throat and wet cough, I decided to take the Saturday off for oil pulling as much as I could for a sort of hyper internal cleaning. I would oil pull 20 min with coconut oil, rince well, 20 min sesame oil, salt water gargle and nose wash, then drink a warm mug of water with apple cider vinegar and honey. Then set the timer for an hour, and after that repeat. I managed to do this 5 times total that day, with no side effects. That's a total of 10 oil pulls.

My teeth started getting a lot whiter at the edges, in some teeth more obviously than others. The main battle was to not sneeze or cough while oil pulling usually about 5-7 min that always went away and the rest of the time it would be fine.

Where I messed up the next day was adding Oregano oil to help even more as I was getting impatient. I overdid it and my teeth started to feel sensitive. I stopped oregano, and will never add more than one drop.

It's been a few days after my marathon of oil pulling, and while I still have the cold it's nowhere near as bad as what a couple of my friends at school were going through recently.

After all that, I believe the first symptoms of too much oil pulling will be right there in how your teeth feel.


About Oil Pulling
Posted by Bluebelle (Various, Eu) on 03/05/2011
★★★★★

I've noticed that there are lots of people asking about the reasons for oil not turning white; and some, I have noticed, seem to think it has something to do with the toxins purportedly being removed.

Oil - ANY oil - will turn white when beaten, swished or mixed with water in any other way for a period of time long enough and/or with enough energy. It is a basic characteristic of emulsions, I.E. Mixtures of non-blendable liquids, such as water and oil. It has nothing whatsoever to do with the presence (or absence) of toxins.

If the oil in your mouth does not turn white and/or watery, it could be that you are not swishing it energetically enough. (It goes without saying that too short a period - like a a minute or two - won't suffice to produce an emulsion either. )

The most common mistake with oil pulling seems to be that the initial dose of oil is simply too big, so swishing it energetically around the mouth becomes much more difficult, especially as the quantity of liquid increases with the addition of saliva.

Try swishing a small amount of oil - but energetically.

I guarantee it will turn white. :)


Broad Benefits
Posted by Bluebelle (Various, EU) on 03/04/2011
★☆☆☆☆

Hello,

what I'd like to know is why I never get any sort of effect, bad or good, after oil pulling.

I have been doing this on and off (mostly "off" :)) for five years now. I've used mostly cold pressed sesame oil for periods of 10 days or so, and coconut oil for periods lasting a week or so.

I kept swishing it around my mouth for half an hour every day.

Now, I know that a week or 10 days is an awfully short time... But after reading many testimonies, here and elsewhere, I've noticed that people started noticing effects right away or after a few days, at the latest.

In fact, the only reason I stopped doing it was because of a total lack of effects, bad or good.

I am very attuned to my body, so I would have noticed even subtle changes.

And I always buy high quality oils (and everything else), so it couldn't have been that.

It is true that I appear to be very healthy. I haven't had a cold since 1999, haven't been to a doctor's office since the early 1980s, have no aches or pains, very good skin and hair, and apparently look more than 10 years younger than I am (I know this because I've actually overheard people talking about me ; )).

But I find it difficult to believe that there would be no toxins in me, because I've been smoking 30 cigarettes a day for years now. :)

I do not cough or anything, my skin looks fabulous, but I am sure there is something that could come out in the open, if oil pulling really works, even after only a week or 10 days?

Anyway, I am going to give it another try starting today. I'll be using unrefined coconut oil. I intend to post again in a few weeks.

Dental Issues
Posted by Mare (Mechanic Lake, New Brunswick, Canada) on 03/02/2011
★★★★★

Hello,
Started oil pulling Feb 7th. I found it on internet was intriqued and looked into it. I figured it wouldn't hurt me. I tried EVOO. I have a strong reflux so it took a couple of attempts. I noticed a difference with my teeth after 2 days. Stains gone and when I woke up in the am no plaque. Amazing! I kept it to myself, I had a dentist app on the 28th and wanted to know what he thought. He was quite impressed. Said he never saw my gums ever look so healthy. Hardly any plaque, no sensitivity and healthy gums. He said he would look into it and wrote this website down. I have tired coconut oil, but enjoy it better in my coffee and on my skin and hair. My question at long last, I just started sesame oil, and have noticed a smell like wood burning, frequently. Has anyone experienced any strong smells? It seems to be always there. Appreciate your feedback!

Broad Benefits
Posted by Jeanna (San Jose, Ca) on 02/26/2011
★★★★★

I began oil pulling (cold pressed sesame oil) about four weeks ago. I have to say that I feel much better all around. My reflux has all but disappeared, although my stomach still feels turbulent and like its burning at times. Now my tongue is becoming more pink (was white and dry for 20 years and caused a foul taste), my skin is soft and supple and I have more energy. My appetite has also become more regulated. It feels as though toxins are being removed from my body. I have also modified my diet, cutting out refined sugar where possible and reducing my starch intake. All these years, I think I have had a candida problem. It has not completely gone away, but I feel as though I am making progress. The doctors were not able to help me with my white tongue, fatigue, and intestinal problems (primarily relux). I am glad to have found this site. Kudos to the old-time remedies!


Broad Benefits
Posted by Richard (Chertsey, United Kingdom) on 04/20/2011

@Metou

Glad to see you've committed yourself to this alternative treatment however I felt it was important that I point something out to you.

Many professionals who treat with alternative remedies for example homeopathic doctors, will tell you that anyone who has been using conventional medication/treatments for a long period of time will have accumulated symptoms over symptoms. Basically creating one symptom to mask over another. This is how the pharmaceutical companies treat the ill. They don't CURE the patient, instead they remove the symptom and this usually creates new symptoms which they call side-effects. Side-effects is a clever word because in reality they are just EFFECTS, nothing more, nothing less. These EFFECTS keep the profits coming in. Anyone who has been using conventional treatments for a long period of time will have accumulated many, many, MANY symptoms which are all a follow on symptoms from an original problem they had. Even if they seem completely unrelated this is still the case.

So, as you mentioned in your post, you now have painful lymph nodes under your arms and you say you USED to have this problem before but not as bad as you do now. Well, the way I'm interpreting this is you have managed to get yourself BACK to the original problem where all your medical problems stem from. My advice would be to now visit a homeopathic doctor and explain your full situation because you will now need a homeopathic doctor to cure your Lymph nodes. Once these are cured you will have freed yourself from the pharmaceutical practices. In a sense, you should be incredibly happy that this Oil Pulling has restored your health, located and singled-out your original SOURCE problem.

Nobody but you can make the next choice but if I was you I would stay away from the pharmaceutical treatments because they will just do the same all over again. They may make your Lymph nodes disappear faster but they are NOT curing them by any stretch of the imagination... Instead they will just replace this symptom with another and keep building and building on it with more and more problems.

It all makes perfect sense when you understand. Because you never cured you Lymph nodes when you last had them, they never really went away and over time they have gotten worse. They may not of been visible to you because the pharma companies just hid them from you and gave you other symptoms to worry about instead. Its so so sad when you think about all the people who rely on them for good heath. These people will NEVER get back their peak health until they manage to reverse all the symptoms they've ever had to get back to the SOUCE problem.

People are not supposed to be sick or ill, naturally, this is supposed to be very rare but the public's heath has become a profit based business and they want people to think that being sick/ill is very common and perfectly normal. Speak to any indigenous person about this and they will paint a very VERY different truth for you. :-)

Keep up with the OIL PULLING because now your lymph nodes have returned and reared their ugly head again, this will now begin to fight them so by continuing with this and seeking advice from a homeopathic doctor, you will finally get back your well deserved good health and rid yourself of the evil big pharma's pyramid of symptoms... Actually, very quickly, that's a brilliant way of explaining what conventional medicine does! Picture a reversed pyramid with your medical problem at the bottom point, the pharmaceutical companies push their patients further and further up the pyramid making their symptoms broader and broader. Can you picture it? Its very wrong isn't it? Almost Evil really!

I hope I've helped you :-)
Bless you.


Side Effects
Posted by Juliet (Nashville, Tn) on 12/31/2010

Hi Theresa, My understanding of a healing crisis is that it only lasts a few days (like no more than 3). If it lasts longer than that it is not a healing crisis- it means that your body isn't in need of that particular treatment at this time. I started oil pulling with coconut oil and my skin broke out and stayed broken out for a couple weeks while oil pulling and everytime I tried after that. I stopped. Got some energy healing work done and then tried again a month later and it helped. Another thing is maybe sesame oil is not the best oil for you. You might want to try a different oil.


Chronic Sinusitis, Loss of Smell
Posted by Michelle (San Francisco, Ca, Us) on 12/30/2010
★★★★★

OP and Chronic Sinusitis, Loss of Smell

Hello, I began oil pulling about 10 days ago. I do it about 2x's per day, once with sesame and once with coconut each session for 15 minutes. I have a chronic (for years) postnasal drip and loss of smell (2 years) about 4 days into op a huge (this is so gross, sorry) congealed mass of mucous came from somewhere deep in my sinuses. Followed by another and then some smaller ones. Then there was a more liquid-y stream flowing for a couple of days which turned into a pretty bad cold. That miraculously cleared up in a couple of days.

My head feels so clear now I can hardly believe it. This is Great!!! I am really wondering though, about the bags under my eyes. They seem more intense to me than usual. Does that make sense at all? Do I really have a chance to rid myself of these? I hope some of you have had real experience of this. If so, how much time should I give it to expect real results? If any of you have had more success with a particular oil for eye bags, I would love to know what worked for you. Thanks, Everyone

Chronic Sinusitis, Loss of Smell
Posted by Mmsg (Somewhere, Europe) on 12/31/2010

Eye bags sometimes have to do with kidneys. Make sure to drink lots of water.


Chronic Sinusitis, Loss of Smell
Posted by Dr Faith (Broken Arrow, Ok) on 01/22/2011

Sometimes bags under your eyes are from Adrenal fatigue, so herbs like ashwaganda or holy basil are helpful. Keep up the good work!


About Oil Pulling
Posted by Jen (Malvern, Pa) on 12/26/2010
★★★★★

I have a private holistic practice and over the past 25 years have had my sensitive clients start with 3 minutes per day the first week. 5 the second. 7 the third and then up to 10-15 depending on how they respond. I had one client stay at 3 minutes for 3 months before he could work up to 5. I think that some of the intense side effects are due to the dental component of the root canals, tmj joint and brain aspects releasing as we need to understand the cranial component of this method as well. An offering for more sensitive clients and to recognize the body isn't to be pushed but encouraged. Namaste, Jen



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