The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Dosage Tips
Posted by Paul (Qld) on 08/27/2020
★★★★★
Under your remedies, it would be good to add taking sea salt sublingually. This way it goes straight to bloodstream and brain and is very effective certainly those with adrenal fatigue or insomnia and many other ailments. From the book "your bodies many cries for water "
Dosage Tips
Posted by Debra (Arlington, Usa) on 01/26/2012
★★★★★
I occasionally take sea salt as a "broth-like" drink. I mix 1/2 tsp light grey celtic sea salt (use unrefined salt) with spring water. Heat water (don't boil) on stove and add salt and about 1/2 cup of spring water then drink - you can use coffee cup size cup. Nice before bedtime.
Dosage Tips
Posted by Rosy (Orlando, Fl) on 03/27/2009
★★★★★
For the sea salt cure, I would suggest taking a non-refined sea salt. I like gray Celtic sea salt, and pink Himalayan salts. They have other minerals and are not just sodium chloride. Watch out for refined salts as they do raise sodium levels, but natural raw salts help balance sodium in the body.
Dosage Tips
Posted by Dianna (Austin, Tx) on 03/26/2009
★★★★★
For the sea salt cure, i do this sometimes. i just put a pinch of sea salt into my drinking water. the reason i started doing this was a few times when i got blood work done - the doctor asked me: don't you eat any salt? he said i was sodium deficient! i have never heard of that - but i realized that i really don't hardly ever eat fast food and i don't use much salt in my cooking - so i try to get my sodium this way. if anyone knows why this shouldn't be done... please write! thanks
Dosage Tips
Posted by Teresa (Kenedy, Texas) on 08/24/2008
★★★★★
The Water Cure Recipe:
Drink 1/2 your body weight of water in ounces, daily. Example 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that's how many glasses you will need to drink, daily.
Use 1/4 tsp. of salt for every quart of water you drink. Use salt liberally with food. As long as you drink the water, you can use the salt. Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.
