★★★★★
Sole water (pronounced solAY) is simply fully salt-saturated water made by filling a large jar about 1/4 the way with Himalayan pink or Redmond's Real Salt and filled to about an inch from the top so you can swirl it around to soak the salt and then allowed to sit so that as much of the salt and minerals as the water will hold dissolves into suspension and then separating, leaving a layer of clear salt-saturated water on top.
1 tsp of that water layer in a 10 or 12 oz glass of water in the morning, swished around, under the tongue and around the gums on an empty stomach followed by just hydrating with NOT salted water throughout the day. I had another glass on an empty stomach in the evening when I began running out of energy and next day did a little less than 5 ml (about 1 tsp) in the morning and then about half that amount in a glass of water at bed time. Slept extremely well and woke feeling rejuvenated after approximately 6.5 hours.
I didn't even notice how good I felt until I looked back on a long day of computer work and maintenance which would have ordinarily been accompanied by lots of frustration and swearing like a sailor but wasn't.
Some mistakenly think they're to take a teaspoon of salt, itself, in a glass of water but that's a whole lot of salt whereas the saturated solution of salt in water is completely different and barely even salty in 10 - 12 oz of water. I'm not sure why. Some suspect unprocessed salt (salt with the other minerals that accompany it in nature) and water combine into something other than merely salt and water but that will be an entirely different exploration! Can't wait!
