Organic Apple Cider Vinegar is our favorite remedy for curing a sinus infection. Thanks to the creation of this Earth Clinic page in 1999, millions of people worldwide discovered this amazing and effective home treatment for sinus infections.
The secret is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc. We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.
Once you have thinned mucus, you can clobber the sinus infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. Whatever remedy you try, remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water.
Apple Cider Vinegar for a Sinus Infection
While a number of treatment options are available, many options are ineffective for actually remedying a sinus infection. Apple cider vinegar, however, can safely and effectively remedy a sinus infection and a range of other conditions.
How Apple Cider Vinegar Cures a Sinus Infection
Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.
ACV Tonic Recipe for Sinus Infections
Apple cider vinegar can be used in a couple of different ways to treat a sinus infection.
- To form a tonic for internal use, mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water.
- Sip the tonic throughout the day.
- Alternatively, you can gulp up to 2 tablespoons of apple cider vinegar in 8 ounces of water all at once.
ACV Nasal Rinse for Sinus Infections
- Add 1/2 – 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. Stir solution until thoroughly mixed.
- Pour some of the mixture into your palm and snort it up one nostril at a time. Use your other hand to plug the free nostril. Do this on the other side.
Steaming With Apple Cider Vinegar for Nasal Congestion
While a number of over-the-counter and even home remedies for sinus infection, congestion, and headache are available, many of those remedies only offer temporary relief and do little to actually treat the cause of the condition. Apple cider vinegar steam, on the other hand, is an effective treatment option that helps to cure the sinus infection while relieving pain and making breathing easier.
Steaming with apple cider vinegar is the typical method used to clear the nasal passages. This process allows the vinegar to safely and effectively irrigate the sinuses without irritating the sensitive mucous membranes.
Steaming with apple cider vinegar is a safe, natural cure for sinus congestion. To use the treatment, heat a pot of water until it steams — be careful not to bring the water to a boil! Add a tablespoon of apple cider vinegar to the water and drape a towel over the neck and head with the face over the steaming pot. Breathe in the steam and repeat throughout the day.
How Steaming Works to Cure Sinus Infections
Apple cider vinegar typically contains 5 to 6% acetic acid. This acid keeps bacteria from growing and works to eliminate infection in the sinuses. The natural substance also contains an assortment of vital nutrients that reduce inflammation.
What Kind of Apple Cider Vinegar is Best for Steaming?
Raw organic apple cider vinegar is the best form to use as it contains the most living nutrients. Bragg apple cider vinegar is one of the best options.
The steam and the nutritional contents of apple cider vinegar help to safely and naturally relieve sinus congestion. This treatment can be used regularly to treat sinus infection and to support the recovery of the immune system.
Remember, the key for treating a sinus infection with apple cider vinegar is to catch and treat the infection as early as possible. If you catch the condition early, you’ll be able to quickly eradicate the condition and prevent further issue.
Continue reading below for more than 400 success stories from Earth Clinic readers who gave ACV 4 or 5 stars for curing their sinus infections. Tried this remedy? Please share your feedback with us!
More Popular Sinus Infection Remedies
- Saline Rinse 53 👍
- Cayenne Pepper 49 👍
- Hydrogen Peroxide 38 👍
- Oregano Oil 24 👍
- Grapefruit Seed Extract 20 👍
- Coconut Oil 19 👍
- Hydrogen Peroxide and Sea Salt in Neti Pot 18 👍
- Neti Pot 18 👍
- Colloidal Silver 18 👍
- Garlic 18 👍
- Oil Pulling 11 👍
- Dietary Changes 10 👍