Acid Reflux
Natural Remedies

Natural Remedies for Acid Reflux Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Kefir
Posted by Christopher (New York) on 12/21/2020
★★★★★

Since I started drinking a cup of kefir in the morning my stomach acid discomfort has gone away. I just bought grains and within a week I will be drinking my own homemade kefir. Good luck, everyone!


Apples
Posted by Marie (Ny) on 08/07/2017
★☆☆☆☆

I guess everyone is different. I have bad heartburn and tried the apples a few times, but it didn't help at all. I am on second day of PPI and am going to stop now. I will try the aloe vera and if that does not work I will try the Apple Cider Vinegar with baking soda.


Sea Salt
Posted by Ken (Midwest) on 01/29/2017 46 posts
★★★★★

FWIW, sea salt, any kind will also give instant relief to acid reflux. I stumbled into a few years ago, and brought a small container to a weekend seminar in Albuquerque in 2012, and folks seen me using it and they wanted to try it too, lol, but it was good for all interested. I carried it in a small 15-ml nalgene bottle on the ready at a moments notice. I no longer need it, cuz I got a hold of some of my dietary issues. Anyways, others had relux and needed the salt and so were grateful, and I was glad to share.


Mustard
Posted by Sidney (Nola) on 07/25/2016
★★★★★

Acidic problems are rare for me; however, I did experience reflux after eating a fatty meal. I read these comments and tried teaspoon of mustard, worked like a charm!


Whiskey
Posted by Judy (Riverside, California) on 07/20/2016
★★★★★

Whiskey cured my husband's acid reflux!

For 2 months now my husband age 71 was suffering from severe Acid re-flux. His condition was so bad that the Acid Re-flux was going up his throat and causing sore throat and even his ears to burn. And eventually was causing severe asthma attacks! This had gotten so bad that he would go into coughing spells and 2 times we had to take him to the ER as he was having trouble breathing!One time his asthma became so bad we had to call 911 on him and an ambulance took him to the ER! He was given an Inhaler to stop the asthma attacks! One doctor told him he would have to learn to live with his asthma.

One day my husband had to go to the store and bought a small bottle of mild and inexpensive whiskey. He doesn't normally drink but thought since Whiskey was once considered "medicinal" he would try it as he was desperate!

He poured himself 2 shots of whiskey in water and drank it down and he said his stomach churned and this stopped his acid re-flux! So far it stopped his asthma from becoming really bad. He has had a couple coughing spells and has used the inhaler about 2 times but he has improved greatly!

This Whiskey treatment also brought out that my husband had a "silent strep throat" he didn't know he had? And he is treating his strep throat with organic vinegar/salt/and water gargle! Another improvement!

We wonder if the mucus from his strep throat was going down his stomach causing all the trouble?

Just letting others know what has worked for him.


White Vinegar
Posted by Rd (Nebraska) on 06/27/2016
★★★★★

I had acid reflux most of my adult life. One day after hearing about what I could do from an elder, I tried it and to this day I no longer suffer from it. It was an old family cure that worked for me and others I passed it on too. Well here it is.

Take 2 tablespoons of pure white Vinegar, heat it up and shoot it down.

Within 3 days the acid reflux was gone forever. All I can say is try it. And by the way don't swallow any water for a few hours. But you can rinse out your mouth.


Apple Cider Vinegar, Baking Soda
Posted by Deirdre (Atlanta) on 10/17/2015

Hi Frederick,

According to Earth Clinic's contributor Ted, whom I just visited in Bangkok a few weeks ago and the one who has written extensively on apple cider vinegar and baking soda on this site, a remedy should work within 3 days. If it doesn't, he said it's time to try something else. That is Ted's golden rule. He kept telling me this when I visited him.


Ginger
Posted by Lady Constance (Beaver Falls) on 04/27/2015
★★★★★

Also, re: Ginger, I use pickled ginger like they have at sushi restaurants. Works in seconds on the acid! And yummy too. Also candied ginger is yummy and works well. I always have baking soda in the house, 1 tsp to a cup or less of water, bobs your uncle, pain gone! God bless you.


Don't Eat Before Bed
Posted by Lily (Nashville, TN) on 11/09/2014
★★★★★

Yes when I had reflux due to lack of acid Apple Cider Vinegar helped but so does changing the diet to more clean foods and not eating close to when you will sleep (elevate your head if you need to).


Water
Posted by Michael (Alton, Il) on 05/27/2014
★★★★★

After suffering 2 years with acid reflux I was cured in 3 days drinking water.

Directions:
1) upon waking, drink 44oz glass of water.
2) Required... drink (Only) water with meal.
3) Drink large glass of water before bed.


Zinc
Posted by Evelyn (Thousand Oaks, Ca) on 05/13/2014
★★★★★

I've been suffering with acid reflux for a long time. I finally realized from research that a zinc deficiency can cause this, so I tried supplementing with zinc and it has helped tremendously even though I still have to be careful with the types of food I eat and not eating before bed time, etc.


Olive Leaf
Posted by Bigpete2 (Eugene Oregon) on 12/05/2013

Hello: acid reflux or GERD is caused by the bacteria 'heliobacter pylorii"

This is the exact cause of stomach ulcers also. The symptoms of gerd are worsened by eating rich foods, and especially late at night.some thgeories blame the condition on a weak pyloric sphincter valve at the base of the esophagus but the condition is always food intake related.. ie no food eaten no symptoms noted. Taking drugs such as prevacid which reduce syomach acid production are counterproductive in the long haul as they can cause constipation and reduced energy due to lessened base sugar intake into the digestive system ie glucose the primary energy causing sugar.thus the type and time of ingestion of most foods is of great importance. Don't eat late at night!! And only eat unprocessed foods. but why worry about what you eat or when you eat it, when there is a BASIC CURE fore the condition. If you consulted a physician to have a stomache acid culture performed y the results nearly always would point to HELIOBACTER PYLORII as a bacteria that is present in the stomache walls. curing this conditionis VERY EASILY!

The condition can be CURED for literally months by ingesting the following "Food"!! Olive leaf powder (capsules) the prefered method of treatment is to open the capsules into the mouth and swirling them around until they dissolve! Then the user is to SWALLOW tyhe mixture of the olive leaf powder and saliva. the taste is clerly awful but lo and behold the GERD will quickly disappear and not return for weeks or perhaps months! With no side effects. the capsules MUST contain at least

16 % euloropein acid!! And the user should also try to avoid a product that contains fillers such as clover etc as the addons basically waste your $$$ olive leaf powder also treats ALL CLASSES of microorganisms including bacteria, viruses, fungis, and even prions. unfor tunately it does not seem to be a systemic "food" and thus has little use unless it cah physically contact the offending organism . it is also effective against

Gum disease and any other symptom where itr can physiaclly contact the microorganism good luck bigpete2

Remove Chlorine
Posted by Charlie Trig (Raleigh Nc) on 11/17/2013
★★★★★

Taking the chlorine out of your diet can have a drastic effect on your GERD, Acid Reflux and LPR. Chlorine gas in tap and bottled water changes the chemistry of your stomach acid, resulting in HCLO instead of HCL.

Apple Cider Vinegar, Baking Soda
Posted by Monica (Atlanta, Georgia ) on 11/07/2017

PLEASE seek professional medical help and do not stop until you find a doctor who will help you! You may have one of the severe cases that requires surgical intervention. This may sound scary, but it could save you from serious problems down the road. Even when you are without symptoms, GERD could still be causing difficulties internally. Please don't be disheartened. There IS help for you!


Vinegar Based Foods
Posted by Bella (Wheaton, Il) on 06/29/2013
★★★★★

My husband had acid reflux every day for many years. He insisted on taking over the counter antacids for relief. Then he tried a dill pickle. Within a minute, relief!

Over the past several years he's used only vinegar based foods. One time we were out, so of course didn't have a pickle. He got a packet of mustard. It worked! He doesn't hardly ever get acid anymore!


Apple Cider Vinegar, Baking Soda
Posted by Mike (London, Uk) on 02/13/2013
★★★★★

The Apple Cyder Vineger thing REALLY does work its astonishing, its a wonder why it isnt more widely known as a remedy. I've had GERD/bad heartburn for months (with Laryngitis)and it was making me miserable, after stumbling across this website by accident I'd thought what have I got to lose.

So after going to Tescos I took 1 tablespoon ACV, 1/8 spoon bicarb of soda, 1 spoon honey with a splash of water, downed in one (it tastes disgusting), and bobs yer uncle 2 hours later it was gone, 1 week later I've had slight symptoms but one dose of the elixer and it was gone again.

I only take it now as a cure and not prevention and fingers crossed I'll be OK.

I've never ever posted a message before on a forum, but was compelled to do so and will spread the word!

Apple Cider Vinegar, Lemon
Posted by Lilli (Kenmore, Wa, Usa) on 02/13/2013 13 posts
★★★★★

I've found that ACV works the best for my acid reflux. However, I had to tweak the formula a bit.

I cannot stand the taste of straight ACV so I added fresh lemon juice in equal amounts to the ACV. I used to drink a tall glass of water but found that too much water triggered the AR, especially before bedtime.

Now I use apx. 6 ounces of filtered water and add 1 tbs. ACV, and 1 tbs. Lemon juice. If this mixture is too sour, just add a squirt of good quality honey. Some have mentioned adding baking soda. I never have, but if the acidity bothers you, it is worth a try.

I drink the mixture throughout the day and never before bedtime. I've even tried drinking it with my meals in place of other drinks.

Another thing that has helped tremendously is not eating or drinking after the evening meal and at least 4 hours before bedtime. I also limit my intake of liquids while I am eating to aid digestion. I've added more raw fruits and vegetables. Apples work really well.

I find that these things work best whenever I feel the first twinge or feel the acid coming up in my throat.



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