★★★★★
I recently discovered Tart Cherry Extract. I take it in the capsule form 7000mg. Once per day when Not doing Krav Maga. Krav Maga days I take 1 before, during & after class, about 4 day a week. I've found that it's taken away a lot of the pain & seems to stay in my system, as long as I take at least 1 per day.
Bi Thiamine takes away about 50% of fibro pain also, so I take 3 100mg pills & a multi-vitamin along with the cherry extract once per day.
Try it. I hope it helps you.
