★★★★★
I have many health problems, including celiac sprue, hashimoto's thyroiditis, multiple food sensitivities etc. I dropped all gluten out of my diet when the celiac was diagnosed 16 years ago. Within the past year. I have also suffered off and on with heart arrhythmias strong enough to mimic a heart attack and severe knee and joint pain. Finally, after about a year of research and prayer, I found a solution. I dropped all grains, (including chia and flax), all nightshades, and all sugars TOTALLY out of my diet. I made sure to prepare all legumes properly before cooking. Within a very short time, the joint pains AND arrhythmias diminished and then stopped altogether. Then, as an experiment, I ate nightshades one day, grains a few days later without the nightshades, and sugar without the nightshades or grains to test and see which ones were causing the pain. It turns out they ALL caused symptoms. So, I am leaving them all out of my diet. As an interesting aside. I am not sure about nightshades, but I do know that whenever I eat grains or sugars, my urine smells bad. As a former worker in a hospital, I have noticed that smell in the restroom after an elderly person uses it. Could it be that many elderly health problems such as joint pain and heart problems could be caused by grains, nightshades and/or sugars?
As another aside, I wonder if grains are prepared properly, ie: soaked, sprouted etc, before cooking, would they cause the same problems?
Dietary Changes
