The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Side Effects
Posted by Jesse (Holmdel, Nj) on 04/05/2010
Question....I have just started to use 3 teaspoons of Black Strap Molasses with 1 tablespoon ACV in water. In half an hour I will have diaherrea for a few hours. Is this normal or I am allegic to BSM? When I drink ACV, I don't have that problem.
EC: Blackstrap molasses is known to be a very effective cure for constipation!
Conversion: 3 teaspoons = 1 tablespoon
Side Effects
Posted by Pamm (Birmingham, Alabama) on 07/02/2010
★☆☆☆☆WARNING!
Beware, I don't have Diabetes. However, after taking this Black strap molasses I started feeling bad and started urinating alot! I checked my blood sugar (I do this for optimal health) and it was 223!! Only after 5 minutes of taking 1 teaspoon of Black Strap Molasses. So Be Careful Especially If You Have High Sugar issues.. I felt Faint, dizzy, and the more you urinate the more potassium and sodium your urinating out. So then you end up being dehydrated. So to me it wasn't worth it..Good Luck!@If you have low blood sugar still be careful..
Side Effects
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 07/02/2010
I have to say that this surprises me..... a lady in a health food shop told me a while ago that she lived somewhere in an exotic place (I don't remember where) and that the population which is very poor used to get molasses as kind of a food suplement as it wasn't used for anything else. A lorry would come along and distribute it. Then a lot of people would surely be feeling ill...... I have to say that other than diarrhea if I take it first thing in the morning I never felt any other side effect.
Ulcerative Colitis
Posted by Kstannard (Ft. Lauderdale, FL) on 07/17/2009
Finally! Today I am experiencing a semi normal stool again, and I say semi normal, because there was a stringy mucous thing that had a little blood in it, but everything else is solid. I am still using the Bromelain, and molasses therapy, but have started to season food with cinnamon, sage, oregano, tumeric, nutmeg, (all of these that I mentioned are therapeutic to the GI system), salt is okay, and so is basil. For some reason I can use garlic cloves, but not the powder, and I cannot use black pepper (except 1 or 2 grinds). I also have not consumed a lot of red meat, and I found that activia breaks stool down, (yes it will make you regular if you are constipated) but you will find it makes you very watery. Fish, eggs, chicken, and lamb are very good meats if you don't want to go vegan yet. I also have noticed my eyesight seems to be getting a little better (who knew?).
Ulcerative Colitis
Posted by Dennis (Tagum, Philippines) on 07/19/2009
I eat green (unripe) bananas 2 to 3 times a day for the resistant starch that it has. Have friends that also eat it. One has diabetes one, in May of 2008 had a big ulcer on his foot his Doctor said he had to have it amputated if he didn't he would die in 6 months . He still has some little ulcers. He also takes hydrogen peroxide in water to soak his feet and then he takes that water puts it on his legs and arms to oxygenate them. Also uses baking soda in water and soaks his feet to clean them. He is still a live. I believe that most diseases come from the stomach .(autoimmune diseases). Promotes ((good)) bacteria, and suppresses ((bad)) bacteria and their toxic products. resistant starch seems to improve insulin sensitivity
Anemia
Posted by Margeret Green (Toronto, Ontario, Canada) on 11/15/2008
l have been taking molasses for years over 10 years for my ulcer and anemia. Four year ago l start have problem with my kidneys. l have a cyst on kidney which is killing me with pain. The doctor told me there is no cure for that. l recently start taking ACV FOR IT . l recently bought molasses for a friend who was very sick and suffering from anemia she told me that the molasses is not for kidneys. ls it the cause of my kidney problems is it true? Does the molasses have side effect on the kidneys/ please advice ASAP THANKS.
Gray Hair
Posted by Donna Hyde (Lincoln, NE) on 02/12/2009
you should dissolve it in something warm. water or milk. then cool it with cold water or milk.
Gray Hair
Posted by Sue Steele (Las Vegas, Nv) on 06/27/2013
I take brer rabbit molasses. Where are you buying blackstrap? After taking the molasses for two and a half months my joints stopped hurting.
Side Effects
Posted by Gloria (Weslaco, TX) on 12/19/2007
I am a 53 yr. woman that has been using ACV and oil pulling for about two months now. One of my problems had been swelling of my ankles wrists, & lymph nodes. Since I have been oil pulling, and using ACV the swelling has decreased alot even when I sit long periods of time. One thing that happened while I was taking blkstrap molasses 1 tbs. a.m. and one before bedtime. I gained weight because of the rich vitamins so I cut down to just 1 tbs. before bed. Oh! and the spider veins are fading around my ankles and legs. Where do I get colorless iodine?
Constipation
Posted by Bette (Indiana) on 02/13/2018
Is it OK to give black strap molasses to a 3 yr old? She suffers from constipation
Lupus
Posted by Marcelle (Pietermaritzburg, South Africa) on 05/21/2009
I have just bought my first bottle of Black Strap Molasses and have been researching the comments. There was a concern that BSM will deplete Vit B3. I have had a good look at my Unsulphered BSM and it shows to contain 4mg Vit B3 (Niacin) so I am confident that it is actually a source of this vitamin.
Fibroids
Posted by Lauren (Raleigh, North Carolina) on 07/24/2007
★★★★★
Hello All...My cousin introduced me to this site and I read all the claims about BSM. I suffered from break through bleeding while on the PILL and in no time the bleeding was full blown. I was miserable and passed clots for two weeks straight. I had an ultra sound done and found out my fibroids came back. I went out and got the BSM and did the dosage recommended and in about a weeks time my cramps disappeared and I didn't feel like a whale. Thank you for these postings and insight on using something in our pantry.
Fingernails
Posted by Norman (Metro Cebu, Philippines) on 05/22/2010
I have taken molasses for many years now for a daily nose bleeding I use to have since very young, then clauterization worked but I became too much of a heath nut and wanted everything natural to have that procedure done again. Molasses was way more effective for me.
But now I have for the last 5 yrs edema in feet & ankles & legs to calf and am upping my molasses to cure that also hopeful, better than wearing compression socks to control it but never cures it.
I'm a vegetarian & fish & fruit diet for many years now since a young teen ager,( I like to walk a lot)( am 66 yrs now) barbecued meat & fast food & drugs all have side affects . Many people say I look like 40 .
Fingernails
Posted by Renee (El Dorado, Kansas) on 06/21/2007
★★★★★
Have been using regular molasses a few weeks and noticed a slight improvement in the color of my fingernail bed. Purchased Black Strap Molasses a few days ago and enough pink has returned to my nails that I can see the moons, which I've not seen in 20 years.
Anemia
Posted by Jlynn (Broken Arrow, Ok) on 01/23/2012
I crave mints too!! I started about a year ago and could never figure it out. I also have been having very heavy periods...... I'm wondering if I'm low on iron. I have just started taking BSM. I hope it works. I would love NOT to crave mints!
Anemia
Posted by Wikid Willow (Naples, USA) on 03/28/2007
★★★★★
I had SEVERE anemia after the birth of my son 29 years ago... Was already on prenatal vitamins with lots of iron. The Dr. suggested Black Strap molasses, and after the intial tast encounter, learned to LOVE it. My anemia went away and I felt better than I had in years. Great news, yes? Well, where do I find Black Strap molasses now... there is dark, etc., but I never see Black Strap! I really need to locate a source of it because my father is having some serious troubles... I think that since modern medicine cannot find or do anything for him, and based on what is happening (he is slipping away) that Black Strap cannot hurt... PLEASE HELP! Thanks, Willow
Fibroids
Posted by SHARON (LAKE CHARLES, LOUISIANA) on 03/21/2007
★★★★★
One night I was up very late looking online for help and praying to god for a cure.that's when i found your web site. I wanted to thank earth clinic for your service to help at no cost . I also want to thank sharon from sonora, ca. I had the same symptoms as she , tried the molasses and it helped the 1st month. Now 5 months later i no longer crave ice and all the fibroids have shrunk but one. My flow of blood has stopped and my need to urinate all the time has gone away. Thanks again, sharon, from la
Constipation
Posted by Bonnie (PA) on 04/01/2021
I remember getting BSM as a child in milk for constipation and anemia. I think this is my answer for malabsorption of iron and constipation. I drink dairy free (no soy) and put it in almond milk. I hope this does the trick!
Anemia
Posted by Amanda (Hot Springs, Ar, Usa) on 04/21/2010
i just wanted to add that it is a disorder that affects people of mediterranean decent. my mother was Greek, and she, my sister and brother have it (the minor form), but like you said, IRON is very bad for these people.
Anemia
Posted by Mama To Many (Tennessee) on 05/07/2015
Dear Ricoh,
I think it would be fine to put Blackstrap Molasses in your Chanca Piedra tea. I have used Blackstrap to sweeten herbal tea used for medicinal purposes. Although, I would defer to Bill's wisdom in this as he is very experienced with that herb, I believe.
Is a blood pressure of 90/60 lower than your normal? That is about what mine is and I always considered it to be okay. Do you feel poorly right now?
Blackstrap Molasses is a food and seems to suit most people. Even some with diabetes can use it. Some people have a high iron condition, and I would think it would not be a good idea for them to take it.
~Mama to Many~
Cancer
Posted by Jerry (Miramar ) on 07/27/2022 25 posts
So, some time has gone by since Michael from New Zealand wrote this. Does anyone have the answer as to the Blackstrap Molasses cure to cancer. Have anyone proved it to be tried and true, or did it cause more problems?
Thank you.
Mono
Posted by Donna (Yellow Springs, OH)
★★★★★
Years ago my mom gave me molasses when I was bead ridden with mono.I remember the doctor telling her I recovered in 1/2 the normal time! I am interested in giving it to my dog who has a non cancerous lipoma tumor.How much should an 85lb dog take without adverse effects?
Side Effects
Posted by Becky (Derbyshire, Uk) on 05/19/2018
I have just started taking BSM - only 2 days. I have had a pretty bad headache both days so wondering if this is linked. I have taken 1 tbsp in warm water each morning.
Side Effects
Posted by Problemchild (Roseville) on 10/05/2017
I bought Plantation BSM. I was very excited to take it for the energy. I took 1 tablespoon and the next day had explosive diarrhea for hours. I do not have stomach issues or IBS. So I waited 3-4 days and only took a teaspoon. The next day explosive diarrhea. Then I got smart and ordered 2 more bottles of "Organic" BSM. Once again a week or two go by before I try the organic. I start with a teaspoon...the next day explosive diarrhea. What in the world am I doing wrong? I ate food when I took it and I tried on an empty stomach. Why is this happening? Please tell me what the problem could be.
Side Effects
Posted by Elisa (Spain) on 04/20/2015
I've been taking BSM for acne since one week ago. It seems to help since first dose (1tbsp/day) to reduce redness and blemishes from everywhere (back, face ...), I have some new pimples but now my face is a lot better. What I'm noticing is that my scalp is very sensitive and I am not sure if my hair is falling more than before but sure my scalp is more sensitive and I am a little concerned. I've read two/three people saying BSM caused them hairloss.
No one noticed anything on scalp? I do not want to stop ...
Gray Hair
Posted by Lowiron (Manitoba, Canada) on 01/12/2015
★☆☆☆☆
I have been taking Blackstrap Molasses for more than 6 months and still have very low iron. The dr has now put me on iron pills and my hair is still amazingly grey. I had a hysterectomy 6 years ago.
Side Effects
Posted by Dallas (Amesbury, Ma) on 11/28/2014
To those who experience heart palpitations when using bsm, you could have the same problem as me. I had heart palpitations, and my blood pressure, which is normally low normal, shot up so that I could feel a pounding in my head. My cheeks got very red (I thought it was the iron making me healthy). Turns out, I am allergic to cane sugar. When I quit the bsm, everything normalized withing a few weeks.
Skin
Posted by Juanita (Oakdale ) on 03/09/2021
What tea was used with the BSM, Apple cider vinegar, cinnamon and honey
EC: The "tea" is the recipe... ie hot water with ACV and Blackstrap Molasses added to it.
Side Effects
Posted by Lori (Delta, Co) on 05/15/2013
I have been taking a tablespoon of Blackstrap Molasses for over a year every morning and just got my blood drawn because of my fatigue and blah feeling. Come to find out my ferritin level was high. I am post menopausal so I have stopped taking the molasses due to high iron levels. Beware of taking iron supplements. I really miss taking my molasses because of the potassium and the magnesium. It helps keep me regular. I am afraid to continue with it.
Side Effects
Posted by Caitlin (Austin, Tx) on 05/16/2013
Our bodies don't seem to have a mechanism for getting rid of excess iron. Leaches, fleas, ticks and parasites in and on our bodies was probably the way our ancesters got rid of excess iron. Health scientists have postulated that excess iron may be a contributer to heart problems. A health practitioner once told me that iron stays balanced when a young women has periods because iron is lost on a monthly basis; when she gets older and post-menapausal, too much iron is retained. He recommended giving blood monthly as a way to alleviate high iron retention. As a younger woman, I was once told I retained too much iron in my blood, I never delved further into this, so if anyone has, please enlighten us all. The Protein Power book also addresses this problem.
Eczema
Posted by Bea (Canada) on 11/26/2016
This smoothie is amazing!! Thank you!
Eczema
Posted by Alicia Ann (Ca) on 01/20/2017
How much Blackstrap molassis should I put in the smoothie??
Eczema
Posted by Wendy (Columbus) on 01/20/2017
I use blackstrap molasses in my smoothies, too.
My recipe is: 2 cups unsweetened almond milk, I add 1 scoop of good-quality pea protein powder, 1 small banana, 1 cup of 1/2 caf refrigerated coffee saved from yesterday, 1-2 tablespoons of molasses (or the amount of your choice). Blend it all up in the blender and enjoy. It's yummy!
Gray Hair
Posted by Hubert (Phoenix, Az., United States) on 01/01/2012
I am going to try Black Strap Molasses (BSM) in an effort to eliminate some of my grey hair, but I am a novice as far as BSM is concerned, so would one of the BSM Veterans wade in and respond to my comments and questions.
There were a few people who stated in their post that they were taking BSM in hopes of minimizing/eliminating their grey hair; they went on to explain they had to discontinue their regimen due to the high sugar content of BSM, which had a negative impact on them. I'm wondering if they were taking the unsulphered BSM. Is there is a difference between the unsulphered and plain BSM?
Also I was wondering would it be ok to use BSM in hot green tea with lemon? Normally I use honey as a sweetner, because I believe it is a healthy alternative to sugar. But I would like to start my BSM regimen with green tea and lemon; providing the beneficial effects of the BSM won't be diminished.
Gray Hair
Posted by Stormie (Australia) on 01/03/2015
What I know of BSM is you should have it in the morning as it takes all day to process. I like to have it between breakfast and lunch and mix it in half a glass of warm rose-hip tea as it is high in vitamin c. Dosage moderation balance slow and steady wins the race. Is this a good way any other hints. Thanks
Side Effects
Posted by G-ma (Cincinnati, Oh 45039, Usa) on 10/25/2011
Plantation unsulphurated BlkStr. I love the flavor, (reminds me of Goodn'Plenty my favorite candy), so I take 1 T. in a.m., for 3 days now, today I was having a slight pounding in the center of my back, I thought it might be my heart too! I am 57, good health, active w/3 new grandbabies??
