Sinus Infections
Health Benefits

Use Apple Cider Vinegar to Naturally Treat Sinus Infections

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Lawrence (Chicago) on 12/15/2005
★★★★★

I found your site recently while looking for help with allergies/sinus problems. I now realize that I may have a sinus infection from a recent cold I had. I've been taking the apple cider vinegar regiment for two plus days now and I've noticed at least two things: higher energy, and better complexion. My sinus problem is putting up a fight, but I have a good feeling about this cure. I hope it works.


Apple Cider Vinegar
Posted by Kate (Chandler, AZ)
★★★★★

After years of sinus problems, the apple cider vinegar has allowed me overwhelming relief. Thank you.


Apple Cider Vinegar
Posted by Terri (Wayne NJ)
★★★★★

I am continually prone to sinus infections due to allergies. I recently had a horrible sinus infection and didn't want to take yet another round of antibiotics. I searched the internet and found your website. I began drinking the Apple Cider Vinegar with water and the infection was gone almost overnight. I am planning to drink the ACV daily to keep my allergies in check and hopefully prevent future sinus infections. Thanks for the MIRACLE CURE!


Apple Cider Vinegar
Posted by Valerie (Frederick MD)
★★★★★

Since stumbling on your webpage I have completly gotten off sinus meds. I went through the whole ACV diet but could never get the dose right. I have no doubt that the ACV healed me but sometimes if I took too much I felt like I would jump out of my skin!

Apple Cider Vinegar
Posted by Nancy (Oh) on 02/24/2016

I am looking forward to reading through the pages and pages of natural remedies! I've been on antibiotics (Azithromycin) for the last two years and can tell I'm becoming immune.

I suffered with sinusitis and bronchitis my entire life and was finally diagnosed with PCD. My cilia do not work and my sinuses and lungs have no way of filtering out impurities. PCD is genetic and very rare so there is very little info on how to treat. So far, Zpack is the only thing that has shown to reduce inflammation in people with PCD, thereby producing less mucous. There's no cure.

The information in this article and the comments are priceless, perhaps lifesaving in my case. I will definitely give ACV a try and try going gluten-free as well. I've noticed I am worse after having ice cream, so I've already limited dairy products.

Thanks so much!


Apple Cider Vinegar
Posted by Phyllis (Chugiak, Alaska) on 03/13/2015
★★★★★

I'm so glad I remembered this site. I haven't had this bad sinus infection for a long time & the Apple Cider Vinegar was just what I needed. It started working right away, I used as a sinus rinse. I'll drink it with tea through out the day. Is there any thing else I should do? Do you recommend the B----g organic acv? I didn't have it so I used what I had of another brand. Thank you.

Apple Cider Vinegar
Posted by John (Chelmsford Uk) on 04/01/2016

Hello Anne, I have only just found out that sinus problems can be caused by acid reflux.

I used to get throat problems where I tried to clear it like you and it just comes back time after time. I also used to get anxiety attacks through it until my GP told me it was acid reflux and prescribed omeprazole. I am now using silicolgel before meals as this coats the stomach lining and this seems to work better. Hope this helps.


Apple Cider Vinegar
Posted by Mariluz L (Westchester, Ny) on 01/30/2015
★★★★☆

I have to say, I tried both TX, the steam and the drink. I used ACV 1/2 Cup mixed with 1/2 filtered water- 5 min steam total of 2 treatments 1 day apart. It helped me with the headache, but still have a weak cough non-productive. Did not help with phelgm or mucus release, I supposed I don't have that much left in me. I switched to drinking in 2 TBSP ACV+ 1 tsp manuka honey at room temp. or warm filtered water. I have been drinking for 2 days, once daily.. and today feeling much better, no headache, no blowing my nose at all, only still the weak occasional non-productive cough and feeling some small amount of "phlegm" literally stucked in the upper lungs that does not move with coughing. Will keep on drinking this stuff, I am a firm believer in ACV beneficial properties.


Apple Cider Vinegar
Posted by Leonard (Inglewood ) on 11/11/2016

Orange mucus? I been dealing with it for several years and can't seems to get it cured. My sinus infection is minor. I have no pressure, just post nasal drip and challenges sleeping my nose playing up I was really concerned about the orange mucus


Apple Cider Vinegar
Posted by Anon (Usa) on 08/25/2013

Zinc is said to help ringing in the ears. Zinc is helpful for immunity, too. They say no more than 100mg per day.

A half teaspoon each nutmeg, cloves, and turmeric stirred into a glass of water and drunk should dry up the sniffles and help you feel better. Drink plenty of water, not milk or coffee. This is helpful if you have to go to work, or out among people and such and you don't want to be sniffling.


Apple Cider Vinegar
Posted by Toourlady89 (Ca, Usa) on 08/26/2013

I use Oil of Oregano capsules for cough and colds twice a day till I'm better or to max of 3 weeks. Oil of Oregano is very effective to kill of upper respiratory viruses. It also comes as wild Oil of Oregano drops in a bottle but I prefer the capsules. Make sure it's 70 - 80 % Carvachol.


Apple Cider Vinegar
Posted by Salyk (Kelowna, B.c. Canada) on 03/10/2013

Question: do I take the ACV on its own, and then drink loads of liquids. Or do I put the ACV in the liquids each and every time, for my sinus congestion?


Apple Cider Vinegar
Posted by Te (Charlotte, NC) on 06/13/2013

Can you add sea salt to your drinking water and if so how much. This post is enlightening.


Apple Cider Vinegar
Posted by Anonymous (Florida, Miami) on 07/24/2013

Listen in high school I drank almost two gallons of water within a couple hours! It was my silly way to try get rid of a UTI my body began to tremble and shake it was like going into SHOCK. So it disrupts the electrolytes balance. So be reasonable drinking 9 to 10 glasses a day seems fine.


Apple Cider Vinegar
Posted by Lisa (Alaska) on 08/08/2013
★★★★★

This is fantastic. The pressure is almost gone and I'm draining.


Apple Cider Vinegar
Posted by Californiacait (Edmonton, Alberta) on 02/25/2013
★★★★★

I had been suffering the last three days with a Sinus infection and spent over 30 dollars on over the counter Sinus meds and sprays only to get temperary relief. I finally gave in and went to the doctor, who only gave me yet again, another nose spray and a perscription for an antibiotic (basically 8 capsules of cultivated mold) for 50 dollars... I don't know about you guys but I don't have 50 dollars to drop on my nose. But thank god I found the Apple Cider Tonic on this site, and within less then 30 minutes I could breathe through my nose again. Thankyou earth clinic, I'm going to continue using this treatment with a little less ACV though to see how it fairs againt my allergies. <3

Apple Cider Vinegar
Posted by Anne (Auckland, New Zealand) on 01/29/2013
★★★★★

Whoever came up with this idea deserves a medal! Sceptical but desperate I tried this idea today. Within 10 minutes of sipping the solution I bent down to pick something up from the floor and whooosh the whole lot cleared from my sinus. I've drunk the rest over the balance of the evening and have not had pain or drips since. It makes your throat a bit raspy but hey... What a simple yet effective fix. Much appreciated folks!!!


Apple Cider Vinegar
Posted by Ken (Johnstown, Pa) on 01/07/2013
★★★★★

For about a decade, I'd have to get a prescription for sinus infection at least once or twice per year. The results were usually decent but took a while.

Since I found this site & home remedy 3 or 4 years ago I have not had to get a presciption even once! The results are phenomenal. It works quicker and more completely than antibiotics. The fact that it is natrual is a huge "plus".

I've found that the warm water with ACV and honey works best, for sure, but cold water and ACV will do a fair job in a pinch.

A big "Thanks" to all on this site for the amazing advice. What a huge help ACV has been for me.

Apple Cider Vinegar
Posted by Jimdarling (Los Angeles, California) on 01/19/2013
★★★★★

Just drank my 3rd cup... Feeling way better with each. This is awesome! Thanks yall!

Apple Cider Vinegar
Posted by Simon (Brighton, Uk) on 01/03/2013
★★★★★

Had a sinus infection for the last week. Bought some APPLE CIDER VINEGAR and by the time I had finished the drink my nose had already started to clear. Recommended remedy.


Apple Cider Vinegar
Posted by Organicgirl (Jacksonville, Fl, Usa) on 10/19/2012
★★★★★

I have a severe sinus infection and it's the same old thing everyone else has commented on in regards to antibiotics, steroid nasal sprays, saline nasal sprays, hot steam, etc. Nothing has given me relief. I thought I'd try your recommendation with the ACV. I tried it using just regular organic ACV. It worked wonders after just one cup and, bonus, it relaxed me. I had another cup this morning and same results. I went to the health food store and purchased the raw ACV with the "mother" and I must say I didn't get the same results. I had better results with the regular, plain organic ACV. The one with the "mother" made me hyper and did absolutely nothing for my sinuses compared to the awesome results I had with the plain ACV.

Apple Cider Vinegar
Posted by Don (Moorpark, Ca) on 10/09/2012
★★★★★

I have had sinus problems for at least 10 years. I have used all the allergy medicines in combination with antibiotics, but hated the side effects. After getting this last infection I checked the internet for a cure and the ACV article came up, I thought I would try and after about an hour felt relief in my sinus. Nice simple cure. Thanks for the information.


Apple Cider Vinegar
Posted by Medcalfchef (Albany, NY - USA) on 09/05/2012
★★★★★

2 TBSP Organic Apple Cider Vinegar
1 TBSP Organic Honey
8-10 oz Hot Water

In approximately 20 minutes the drainage will begin, and the pressure will be relieved. This lasts for an hour to an hour an a half. It was my saving grace with the last sinus infection I had. This, along with saline irrigation cleared up the infection--NO steroidal nasal spray, NO antibiotics needed.

Apple Cider Vinegar
Posted by Skeptic To Believer (Chicago, Il) on 08/16/2012
★★★★★

I had to add my success with ACV for sinus infections. I recently got hit quickly with a sinus infection after having travelled on a long flight. I've been a sufferer for several years now and have always gone to the doctor for a script. Never again! This worked so well! The infection hit me Tues morning and I knew I wouldn't be able to get in to see my doc - plus, I was so tired of being bound to going to the doc and to prescriptions every time this happened. I found this site and got the recipe for a couple of TBSP ACV (organic, raw, unfiltered with the "mother" - that's the key), warm water and honey. I eyeballed the amounts and took the first cup on Tues night. I couldn't believe that I slept through the night - that never happens with the onset of a sinus infection. I continued to drink 3-4 cups throughout the day on Wed. By Wed night, I was feeling fine. Fine!! I will continue to drink it today because I'm not quite 100% yet, but I am stunned by the effectiveness of this natural remedy! Very happy to report a very enthusiastic "yea". Thank you, thank you, thank you!


Apple Cider Vinegar
Posted by Shawn (Ny) on 08/02/2012
★★★★★

I have been suffering from mulitple sinus infections for the past year now. I took antibiotics over and over just as soon as it would work a week or two later it was back. I came upon this site and decided to give Apple Cider Vinegar a try thinking it was better than a run to the emergency room. I took the 2 tablespoons of Apple Cider Vinegar with 8oz of water and abracadabra just as simple as that it was gone.......... Definitely, definitely, definitely works. Im so thankful for this site.

Apple Cider Vinegar
Posted by Diane (Los Angeles, Ca. United States) on 07/02/2012

Regarding Apple cider vinegar in a neti pot.

My sinusitis became so bad that I could barely live with it. I was so desperate that I resorted to using a couple drops of apple cider vinegar in the neti pot up my nose and into my sinus cavity. I don't know how I would have survived my sinuisitis nightmare without this treatment at the time. After using this treatment for about 4 months I never had any problems in my sinuses due to using it! Sinusitis attacks are similar to hot chili sauce pouring down the sinuses and into the nose and ears, down the throat and into the chest! Pure hell on earth!

My sinuses were completely normal after I found the true cause of the problem!

What totally cured me of sinusitis was discovering that I had a cold spot at the top back of my head that may have been an infection of some type.

I could not confide in a professional because not one doctor knew how to help me in 11 years!

What I did was notice that heat or warmth (even a blow dryer) stopped my sinus attacks. So I wore a warm hat or cap day and night for about 3 to 4 months and my horrible sinuisitis nightmare ended.

Whatever the problem in my head stopped with the heat.

In other words there was nothing wrong with my sinuses---my problem was a cold head infection!

At least this worked for me.


Apple Cider Vinegar
Posted by Regi's Cafe (Miami, Fl) on 06/13/2012
★★★★☆

Sipping my first tea of ACV with the ginger honey crystals, some local honey and hot water.... Already feeling some relief from sinus headache, runny nose, watery eyes and sneezing. I hope this does it. I hate meds. I will post update on my progress - thumbs up so far.



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