Top Natural Bacterial Vaginosis Remedies

With that being said one of the best and quickest cures for Yeast and Bacteria is boric acid. It's important that you use quality boric acid and the correct dosage otherwise you will not get any relief.

Also, another cure all is ACV (diluted) and sea salt. Never ever douche, either use suppositories or tampons soaked in the solution or take a sitz bath (twice a day). ACV does take a little longer to cure but it helps with any itching. I will also add tea tree oil is similar to ACV. None of these cures will work if you do not concentrate on your internal body.

Eating healthy, drinking water, cutting down on alcohol and sweets will make a tremendous difference but also adding vitamins. A vitamin that acts as a hormone that over 60% of the population is lacking is D3 and one of the many symptoms of vitamin D3 deficiency is BV.

Also, it's good to add folic acid and calcium. A good multi-vitamin would be helpful everyday regardless if you have an infection. I guarantee if you start with prevention first you will not experience either infection and if you do it will be minor and will clear up within a week using the above methods. Lastly, be careful what you put into your vagina, you can cause more havoc then the original infection, one being vagina dermatitis similar to eczema from which so many products have stripped, dried and cause an infection of the actual skin.

After research, I did daily douche with 1/2 C purified water, 1/2 C 3% hydrogen peroxide and one probiotic capsule emptied into the douche as well. Everyday I would lay down on cotton towel and do the douche hold it inside for 15 minutes then release it out I did this for 9 days straight. I was already gluten, dairy free I stopped all sugar caffeine. I filled my glass water bottle with water added 1 juiced lemon ( I juice the lemon right down to rind since I believe their is healing properties in the rind), added 3-4 drops of oregano oil along with a pinch of baking soda in the water bottle. I drank this through a straw so the citric acid does not damage the enamel on my teeth. I drank this all day and made another batch to drink throughout the night. Wow, this really knocked the infection out so fast. I continued doing this for three weeks just to be on the safe side. I also took a high quality probiotics and folic acid. CURED!

I decided to try EVERYTHING; coconut oil, apple cider vinegar, inserting acidophilus, inserting vitamin c, the only thing that got rid of the smell was apple cider vinegar but it hurt too much to have sex because of it and vitamin c worked temporarily. I luckily, knock on wood, am not experiencing severe itching, burning and pain, so maybe my case isn't as severe but if I... tmi... swab my v, there is a fishy odor. I went out and bought all the pills all the vitamins and heres what I am doing.

in the morning

-2 acidophilus pills

-3 vitamin d 1000 iu

-1 folic acid 800 mcg

-1 vitamin c rosehips 500 mg

pm

-1 acidophilus

-3 vitamin d 1000 iu

-1 folic acid 800 mg

-1 vitamin c rosehips 500

Its only been 2 and a half days, im praying, hoping, everything this works. Its hard to tell because most people experienced the relief of itching and burning but I dont have that. I'm hoping this knocks out the smell. I'll let ya know, pray for me!

This is what I've been doing:

Starting in the morning.. I take one acidophilus probiotic. One folic acid. And I'm also taking a lot of vitamin C to boost my immune system. I also eat plain organic Greek yogurt and cut up some fruit into it to make it taste better. Apples work the best :). I take a shower and wash myself out with 1/4 cup of peroxide and 1/4 warm water. And then, instead of using my regular body wash, I wash my body with 2 tbs of baking soda and warm water to balance my pH. After I'm done I put one acidophilus into my vagina. At night.. I take more vitamin C and one more acidophilus. Wearing cotton undies and loose clothing helps! And that's it!!

I hope this helps someone, because I know how much this stupid infection sucks! My self-confidence is so low now, but I can already tell it's going to get better. I'll try to update on my 5th day. Stay healthy :)

so I went out and bought folic acid 400 mg, vitamin C with rose hips 1000 mg, and some organic ACV..

Thursday I took my normal 3 acidophilus a day, one multi-strain probiotic, three folic acid, one vitamin C pill..I then added 1 tbsp of ACV to my water bottle drank the entire thing and soaked a tampon in half ACV half water and put it in for an hour..

I repeated this for three days..

it is now Saturday there is no smell and to make things even more exciting I had sex with my boyfriend this afternoon and there was no smell just normal..idk if it's the folic acid or all these things combined but it really worked..I'm gunna keep doing the pills everyday along with ACV in my water bottle and try to lay off on the ACV soaked tampon until my period comes back, I will then do the soaked tampon a few days after it ends to make sure things are all in tact down there..keep trying to find what works best for you ladies this bv crap is no joke!

I have been struggling with chronic BV for almost 3 years and I always said that if I ever found a remedy, I would share it for all the world to know about. If I can help at least one person not have to go through what I've been through that would be enough for me.

So, my BV was brought on by sex with a new partner. And when I tell you I have tried EVERYTHING under the sun to get rid of it, believe me I have! From hydrogen peroxide and apple cider vinegar douches to tea tree oil tampons to vaginal insertion of boric acid capsules. EVERYTHING!!! And some of these regimens would give me temporary relief, but as soon as treatment was over, the BV would always come right back. I was also taking vitamins and supplements in conjunction with these home remedies but still nothing would work long term...

UNTIL I came up with the perfect combination of vitamins and supplements that has finally tamed the chronic BV beast that had not only taken over my body but my entire life as well! I pray this regimen will work for you too:

1) Vitamin D (breaks down the bio-film that causes BV to keep reoccurring)

2) Super B Complex (builds up the immune system to help fight off the bad bacteria)

3) Probiotic (with at least 90 billion active probiotics to overtake the bad bacteria)

4) A really good prebiotic (to maintain the good bacteria that the probiotic is putting in your body)

*Take all of these vitamins and supplements ORALLY once a day. Also changing your diet to eliminate the bad stuff like sugar and alcohol wouldn't hurt either.

And as a side note: I also stopped seeing the guy who was the root of all of my problems to begin with! He was literally bad for my health!!!

So, please please please try this!!! It worked miracles for me and I pray that it will work for you too. Please reply with any questions, comments or concerns you may have and I will try my best to address them.

Take care :)

1. Stop drinking coffee. For some reason, this has always started problems when I drink coffee for a few months, then bam! I stop drinking coffee (along with a few other things, and no BV for years). Why I never learn and eventually go back to drinking it, I'll never know.

2. Good quality, refrigerated probiotics. The room-temp probiotics on the shelves never did anything for me. You must get the expensive refrigerated (fem, vag, etc.) stuff (over $20). Locally, I go to "the vitamin shoppe" to get mine.

3. vitamin C. also try vitamin D, zinc, and folic acid. These are cheap and you should prob take them anyway. I also hear Iron, but don't know... I am often low on Iron on my blood tests, so makes sense. Take Iron with Iodine to prevent constipation. Try to cut sugar and carbs too.

4. Important event? buy "RePHresh" over the counter. No smell! But it will come back in a day or two. I hear boric acid is similar temporary effect. Just helps with PH.

5. Douching with hydrogen peroxide may work well if you catch it right away, it had for me, but if it is gone too far, or re-occurs, it won't work.

6. In regards to cleaning....The smell literally didn't wash out of me undies with reg detergent... get a natural detergent, like 7th generation, works much better. I also like to clean my bathroom with "bac-out". You can try putting a few drops of tea tree oil in your tub too, if you like to take baths like I do.

Hygiene:

I bought all new, cotton underwear. I do not wipe after urinating, but blot my area dry. I do not use soap around my vagina anymore. I clean with water and if I feel that I need extra cleaning, I spray my vaginal area with watered down lemon juice from a spray-bottle. I finish my warm shower with a cold shower, for increased blood flow.

Diet:

I cut out most sugar and most wheat (yes, I was eating a lot of this; with the 'spit' test, I tested mid-range for candida). I do not eat too many fruits. No juices. I drink copious amounts of fermented milk kefir and home-made coconut kefir. And I eat more fermented foods to blast my body with pro-biotics. I drink several cups of water with lemon juice. I take 2 spoons of the best quality coconut oil per day. No eating after dinner. I don't drink alcohol.

Supplements - I do not take a regimented approach but it includes:

One or two cups of water with some raw apple cider vinegar. Some liquid chlorophyll diluted with water.

1/2 tsp pure psyllium husks in one cup water in the evening to help flush out my intestines.

1 1mg folic acid per day.

1 probiotic for women per day.

1 -2 tsp good quality fermented cod liver/butter oil per day for Vit. D, which I think is crucial.

1/2 tsp of bentonite clay in 1 cup of water (I let it sit for several hrs. before drinking) at night before bed to help flush out toxins. 3 days on 3 days off.

I also used Goldenseal tincture for seven days.

So I tried again to get rid of my BV this time I took one weeks worth of flagyl (oral) and tried to change my diet by eating healthy. I had great results... Oh my goodness the smell is gone!!!!!! ...But then 2 days before I got my period (3 weeks had passed) I noticed a slight fishy odor ..by the time my period had ended the smell had fully came back (If not worse).

I felt hopeless I couldn't deal with this smell anymore. I started to look for home remedies : yogurt inserted into vagina , acidophilus via vaginally and oral ( If inserted at night smell would go away but would come back at the end of the day), working out ( sweat definitely aggravates it lol) and nothing worked!! I went to my gyn again who gave me 2 weeks worth of flagyl this time when it ended I added :

Yakult nonfat probiotic(Took once a day; usually found in the dairy department at a local store),

Greek yogurt once a day

Odorless garlic 1000 mg once a day

Cranberry caplets 300 mg once a day

Probiotic Acidophilus caplets 1 Billion Active Cultures ( by mouth and once a week vaginally if needed)

Thank GOD it has worked!!!! I think starting antibiotics to rid the bacteria and then starting a home remedy definitely helped a lot! I wanted to share this information with others because I have done research after research to find a way out of this misery. I HAVE BEEN BV FREE FOR 5 MONTHS!!!

• Drink LOTS OF WATER
• drink water with tons of lemon in it-- it makes your body more alkaline which helps you get back to normal
• drink cranberry juice
• drink Kefir I buy strawberry flavor from Publix
• drink danactive probiotic EVERY DAY; they are yummy so no biggy
• take acidophillus pills
• take a daily vitamin
• take vitamin C
• EAT HEALTHY, STAY AWAY FROM SODA, SUGARS ECT., eat veggies, try to cut carbs
• ALWAYS WASH AND PEE AFTER SEX
• HAVE YOUR PARTNER START EATING BETTER TOO, LIKE HAVING ONE DANACTIVE SHOT IN THE MORNING. He will become less acidic.
• I also clean my vagina out with hydrogen peroxide which gets rid of smell and infection temporarily. Really hydrogen peroxide gets rid of ALL bacteria, but we still need the good bacteria in there so the trick, is to clean yourself out and then start eating and drinking right to get the good bacteria back in there. BV is basically a side effect of a weak immunity. If you don't take care of your body properly, it doesn't stand a chance against infections. BV is no fun, and staying healthy isnt always easy. If you are looking for an immediate cure, you're just not going to find one. Hydrogen peroxide is the closest thing to that but it's temporary. For me, I try to get my body in order the healthy way first, if it doesn't work, last case scenario I'll go to the doc for metro gel.

Anyway, there's hope and a silver lining here because I get to share this with you.. over the past 3 days, I've seen great improvement with doing the following: 1. Limit sugar and carbs! Its tough, but the sugar feeds the infection. 2. In the morning before breakfast, take 2 women's RAW probiotic 3. AFTER breakfast, take a combo pill of golden seal and enchinacea. Then, take a garlic pill (got these at whole foods). 4. Carry multiple light panty liners with you. Change every 1-2 hours, it makes sure you are dry down there. 5. Drink lots of water. 6. Walk 30 min per day. 7. Wear cotton underwear and no tight clothes. This is working for me so far, and hope it helps you too!!!

So What now...? Figure out how to get these nasty little creatures out of our system. They are feeding off you, they live off the host.. the longer you allow them to live in your body the sicker you will get.. neglecting parasites in your body can lead to many different health conditions. My regimen daily has a few PARASITE detoxing agents along with a few things they would use for candida, and everyday daily supplements. I started off slow and progressed to all the stuff I'm taking now, which you wouldn't even have to take them all. It's only for a matter of time anyways, and for a good cause might I add. Vitamin C Coral Calcium (Vitamin D3, Magnesium, Calcium) 2,2x a day B-12 Complex 3 a day Acidophilus, 2,2x a day Ginko Biloba (for Brain function and circulation, Memory) 1,2x a day Folic Acid 800mg 2xday Chlorella Green Super Food/Broken Cell Wall 1000mg Vegan supplement (VERY IMPORTANT! Read more about Chlorella below) Help with Parasite Detox. Caprylic Acid (Candida Support - Good Fats for colon) Flax Oil Biotin (is believed to help to control ingested sugars and carbs) Fresh Green Black Walnut Wormword Complex (Herbal Supplement, Liquid, Parasite detox! ) Nasty tasting, but well worth it. 1 dropper full 1x a day before bed and I wake up to a healthy bowel movement.. I know this does the trick. Going to start 2x a day today. IT WORKS GREENS DETOX (Includes black walnut, wormwood, and alllllll kinds of other detox and healthy supplements, it's all greens and healthy healthy fruits.) 2 scoops in 8oz water or juice 1x a day. I have Orange flavor. Diatomaceous Earth Powdered Form (Removes parasites like razor-blades, also good to treat any animals you may have) VERY IMPORTANT FOR PARASITE REMOVAL! HIGHLY RECOMMENDED! No taste to mixture. 1 TBSP to 8OZ water I do it once a day right now. Like I said, it's better to start off slow. For Hygiene a lot of people suggest a 50/50 HP(hydrogen Peroxide)+ Spring Water Douche... this is good however, you must add a little ACV (apple cider vinegar), not to much or it may burn. Why you do this is because the Spring water is neutral on the PH scale verses Tap and distilled is only sometimes.. the HP kills bad bacteria, fixing the Power of Hydrogen (PH), and the ACV replaces all the good bacteria that the parasites are causing you to loose! I did this wash prob. 4 days in a row... very drastic changes! ACV EXTREMELY GOOD WITH ACNE! I also Purchased a homemade TEA TREE OIL GLYCERIN SOAP. I have noticed a drastic decrease in my armpit odor. And I only wash my Vaginal area with my ACV+HP+SPRING WATER. Even if I don't do the douche I still wash the outside with it. Absolutely no smells of any kind coming from down there anymore! I have not gotten the opportunity to try it myself but, COCONUT OIL, very good anti-inflammatory. For your skin specifically or even to include in your diet! Learn benefits by looking it up, add some keywords like bv, vaginal discharge, yeast infections, parasites, ect. You can learn a lot by adding choice words to your search! Also, one evening I did a Suppository of Vitamin C 500MG, woke up the next day.. had a little discharge later not much. Same with Folic acid, I did this the next night, for one night only each though. This took the smell right away and I have been able to keep it away so far 2 weeks later. Another recommended product is "Pearls YB" it's a yeast balancing probiotic, high reviews. I have a few family members that take this and have recommended it to me. They use it on a daily basis. I have also read about it being used a suppository. I feel better everyday though, flushing these PARASITES out of my body is so refreshing. I cannot wait! Most people don't fix the underlying problem to their bv, just continuously cover it up for the rest of their life. NO THANKS! I will remain healthy after all is said and done, but I want to feel comfortable in my own skin again! OTHER SUGGESTIONS I HAVE COME ACROSS: *100% Cranberry Juice *Borax *Aqueous Cream (use as Shower Vaginal Wash) *Mooncup (for periods, tampons and pads are toxic, using tampons could cause you some serious setbacks because it *allows the bad bacteria to sit in your vagina for long periods of time, not good. *Goldenseal (detox- pill form or could be drank as tea, known to be bitter) *GY-NA-TREN (Found at GNC) *Multi-Vitamin should be in your daily regimen as well *COLON HYDROTHERAPY (I want/need to do this, locally it will cost me $70, this will flush EVERYTHING including *PARASITES from my body! Candida as well if it is present. *Liquid Chlorophyll (Taste like minty sweet tea, do not get Liquid Chlorophyll ES, this is EXTRA SWEET, NO GOOD! *Chlorella has a much more potent form of the Chlorophyll which is top ingredient and has more to offer). *FLAX OIL 3 2x a day is recommended, I started out that now down to 2 or 3 a day. XYLITOL toothpaste could also be your downfall-known to cause disruptive issues in candida cleanses. I feel like I am forgetting something! But if anyone has any questions or information just ask.. just in case I forget about checking this site, I will be posting to many others as well! Thank You for reading, and I wish you all Happy Healing! The better mode you're in, and the lower your stress levels are, the better the chance you have and being healthy again. Try to stay healthy and keep a regimen so it doesn't come back.. you have to make sure it's completely gone! Most of these supplements are very good for everyday health!

My Intro:

I've been dealing with this "BV" for about 6 months now. I didn't even know what "BV" was until I stumbled across a blog by MaskCara, about 6 months ago, discussing the topic and the "cure" that she outlined as a simple hydrogen peroxide douche. After reading her post on BV, I started realizing that this might be a diagnosis for the very minor "issue" I was having, and barely noticed. The only symptom I was having at that time was very slight odor during/after sex. I guess I shouldn't say "only, " since in my opinion, this is the WORST part of it. So anyway, after reading her post, I did a ton of research online, as I always do when I'm curious about something, and the more I read, the more I was convinced that I had either BV or a simple yeast infection. So, I went to the OBGYN, (Planned Parenthood since I am currently without coverage), and they diagnosed me right away with BV. Of course, they gave me antibiotics, the Metra or Metro-whatever pills. But I didn't take them, since pretty much EVERYTHING I read on the topic says they do not work, and I don't want to put my body through that for nothing. (However, the longer I put up with this crap, the more I think I should just give it a try. We'll see. I'm getting desperate, but I'm really trying to do this the natural way).

My Symptoms:

1. ODOR - this is the most annoying symptom I have. Everything else is not so noticeable. The odor for me is mostly noticeable after sex and exercise. It's not totally "fishy" though, as I read so much about. For me, it seems more sour - which makes me wonder about a yeast infection. However, I do get the "fishy" smell when I wash with Dial soap, as I'm washing, I'll notice it. I actually just read today that I should be using a more mild soap, so I'll switch to Dove, or possibly Johnson & Johnson Baby Soap, but my point is, the fishy smell comes up with Dial.

2. Discharge - white, thick, gross. Mostly noticeable after exercise.

3. Discomfort - mostly just a slight itch, not constant, but pretty consistent and annoying.

My Medical History:

I'm 30 years old. I've always been very healthy. I don't get sick, and have always had a very strong immune system. I have never had any serious illness besides the flu, once in my life. No chicken pox, no measles, no nothing. I can't understand WHAT is causing this. My diet has pretty much always been the same. The only difference is that I've actually been eating more healthy foods as I get older.

I keep thinking back to when this started, and I try to think of the things that could have caused this.

1. I ran a half marathon in June, (6 months ago), and had only been running for 6 months. Never ran before that. Sometimes, I think, maybe this could be the reason for my pH imbalance. The extreme training, out of nowhere. Maybe?

2. I never had this issue before having sex with my boyfriend. NEVER. I've had one yeast infection in my whole life, and that was maybe 14 years ago. My boyfriend and I started dating a year ago, and 6 months later, maybe sooner - I don't know, I come down with BV. I know this isn't supposed to be a sexually transmitted disease, but I can't help but wonder how that's possible. If you have sex, I would imagine that bacteria could go from penis to vagina and back again. This leaves me wondering if A) My boyfriend gave it to me, and continues to do so. Or B) It is simply his pH messing with mine, as I've also read. Side note: We have engaged in anal sex. I'm not a fan of this, so it's only happened a small handful of times, but it did happen. Maybe this somehow caused the infection? There was no cross over, though. Who knows. I just wanted to throw it out there just in case there's a connection.

So, I keep reading forum after forum after forum, searching for ANYTHING that might help me, or might clue me in on how to treat this more effectively. There's got to be some kind of connection. But it's all the same thing: contradicting information. "This works great! " "This didn't work at all! " I'm honestly hopeless, but I obviously can't give up.

My Personal Vent:

I don't like the way I look at sex anymore. Anytime I think of sex, or think about my sex life in any way, I'm embarrassed, ashamed, and I try to avoid it. It's not fair to my boyfriend. He's sexy. I am not. I feel gross, so I haven't even told him that I have BV. What is the use? I don't want him to look at me like the gross person I see myself as. I just tell him that I'm dealing with a pH imbalance, and I tell him about the things I'm trying to do to correct it, but I haven't actually said BV. It's embarrassing. I'm always worried about him wanting to have sex, and me being "unprepared."

In addition to the obvious symptoms, I'm also very irritable sometimes. I'm obsessed with finding a cure for this. I'm always reading up on it, then deleting browser history. It's embarrassing. My vagina straight grosses me out, and that right there makes me want to cry my eyes out. I'm a sexual person...I enjoy sex, and foreplay, and being passionate and intimate. Now I'm to a point where I just want to get it over with as quickly as possible so my boyfriend doesn't notice the smell. Most of the time, he doesn't seem to notice anything, meanwhile, I do. I literally CRIED during sex the other day, not because of pain, but because I was so embarrassed at the slightest whiff of that “odor” that came up. I wasn't facing him, he didn't notice, but I still felt so gross, and even worse for crying silently during sex. This is RUINING my sex life and the way I look at my body. It's a nightmare, and I PRAY to God every day that it will just...go away. I can't understand WHY this is such an epidemic. How is there no cure?

By the way, I find it somewhat annoying that some/most women post their "cures" as something they're just now trying, with a "Wish me luck! " at the end. And no follow up. I can't stand that. It's useless info. I feel that we should be trying what we think will work, without using the word "cure, " and reporting back. REPORTING BACK, people, please!

My Treatments:

Once "diagnosed" with BV, I immediately tried the hydrogen peroxide douche that MaskCara had written about, since she said it was her cure. And yes, it did/does help a LOT, but did not cure. It went away for about a week, or at least, was not noticeable, but sure enough, it came right back...and it seems worse.

It's all been kind of a whirlwind of things that I've tried, but here's my list...

1. Hydrogen Peroxide flush for 7-10 days. (I haven't actually done the HP Flush for that long, though. Maybe that's my problem. But MaskCara had written that she only did it for 3 days. So I did a 3-day treatment. Then I did it for 5 or 6 days, still nothing. Just temporary relief. I am currently on day 2 of a new 10 day HP treatment, because I figure I might as well try one last time, and go for broke. Note: If nothing else, this has been an EXCELLENT, and I mean EXCELLENT temporary cure. I find that I can at least get rid of the odor, discharge and feel FRESH for a day, if I do this. I can have sex without feeling completely disgusting. But it doesn't last, and I don't want this to be an ongoing thing. It's a pain in the ass.

2. Goldenseal – (2) 400mg capsules daily, orally. (I'm only on day 2 of this treatment)

3. Probiotics, 90 billion CPU – (1) daily, orally. (Honestly doesn't do anything, but I take them anyway, since I paid $40 for the suckers).

4. Cranberry & probiotic supplement– (2) daily, orally.

5. Acidophilus – (2) daily, orally. (Same with the probiotics above…no noticeable difference whatsoever).

6. Folic acid – (1) daily, orally.

7. Vitamin D – (2) daily, orally.

8. Epsom salt bath - I discovered this on my own, then confirmed the info online. I went on a vacation and found myself taking several baths because we had access to a jet tub, and I just felt like taking some baths. I used the bath salts provided in the bathroom, and soaked for 20-30 minutes, and didn't think anything of it. Looking back on that vacation, I realized I was BV-free for the entire time: 10 days.

Other things that I was doing while on this vacation:

A. Not drinking AS much, but still drinking alcohol daily. Not so much wine, as I usually do, but I was drinking scotch whiskey. Also, it might be helpful to note that I normally drink Gallo wine…which is basically crap, but I'm on a budget. On vacation, we were drinking GOOD wine, and not as much of it. Maybe this helped?

B. Salt baths

C. COLD and DRY weather - maybe this helped?

D. No smoking whatsoever, (I am a marijuana smoker - not cigarettes, what can I say), but I didn't smoke ANYTHING for 10 days.

E. Very limited sugar. I ate a lot of carbs and dairy, though. But not nearly the amount of sugar I normally eat. Not NEARLY.

Back to the Epsom salt bath: I find this works just as good as the HP Flush, above, only it seems more conventional which makes me feel more normal. I just mix some Epsom salt in a warm bath and soak, allowing the salt water access to the affected area. It really seems to bring some relief, and it's just like taking a relaxing bath. I don't feel like a grosser having to douche all the time, so I like this best. Sometimes, I even put a little Epsom salt IN my panties, (cotton, of course! Blah blah blah), to alleviate the itch. It works for me, but is in no way a cure. Last night, I actually did the HP Flush and then soaked in a salt bath and I came out feeling amazing. This morning, though, I'm back slightly noticeable BV.

Moving right along with the treatments I've tried...

9. Cotton panties, of course.

10. Loose clothing

11. No undies to bed

12. Drink lemon water

Things I will be trying, going forward:

1. Cut sugar

2. Alkaline diet – this sounds like crap. I'm supposed to stop drinking coffee? Eew. Sure!!! No problem! WHAT! NO! I will most likely continue to drink coffee, because after all, I was drinking a TON of it while on that vacation, mentioned above. But, I will make an effort to watch my diet.

3. Drink alkaline water – I heard good things about this.

4. ACV bath

5. ACV orally

6. Monistat 3 – because maybe this will help, who knows. I hear things from all over the spectrum.

7. Antibiotics – I will take these in a month, if nothing else works.