The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Patti (Cambria, California) on 03/24/2007
★★★★★
I feel compelled to add to the chorus of the healed and almost-healed from the torture of Acid Reflux. Like many others, I have spent time in walk-in clinics, doctors offices and emergency rooms with symptom of acid reflux which were never diagnosed as such. It wasn't until my last encounter with an emergency room doc that I was finally diagnosed. Of course, I was put on Prevacid, and like many others, began to feel better until I began to feel worse. Going off the Prevacid intensified my symptoms and I found this website touting the benefits of apple cider vinegar. I bought some ACV and some wonderful local raw honey and 3 times a day I have been putting 2 Tablespoons of each in half a glass of water and taking it after each meal. I have also been taking a probiotic enzyme capsule with each meal. As of this morning (5 days into treatment) I am free of heartburn, the lump in my throat is gone, my energy is back and I am eating normally again. Yea!!! Thank you, everyone who has contributed to this site. I hope my experience will help as others have helped me. I intend to keep up with ACV regimen, as I absolutely love drinking it after a meal. If you have just begun taking ACV or are considering taking it, I must say to you that it did not help immediately for me as it seems to have for others. It took a few days to begin to feel relief. Stay with it. It works!
Apple Cider Vinegar
Posted by Theresa (Louisburg, Kansas) on 02/27/2007
★★★★★
I was told about your site about a month ago. I had had the stomach flu for 2 weeks and my digestive system was a mess. I read about ACV and started it that day. I haven't taken Nexium since. I have told everyone about the site. I take a "swig" of the APV with "the Mother" twice a day. I can't believe it, but after a month, I would say it works.
Apple Cider Vinegar
Posted by Gwen (Faison, NC) on 01/17/2007
★★★★★
I have been battling heartburns and acid reflux for about a year. I thought I was having a heart attack. I went to the emergency room and found out that my heart was ok. I got a prescription for prilosec. I took this for a week and no relief. I couldn't sleep at night. I was having esophagus spasm.I went to my family doctor and got some aciphex.This help some but I still found myself using rolaids. I went to the health store the other day and they put on to organic apple cider vinegar. I haven't felt this good in a long time. Maybe I won't have to eat so many rolaids. I mix it with water and drink it about 15 minutes before eating. I was also told not to drink while I was eating .THis has been hard but I think it has really help to drink my beverage after the meal.
Apple Cider Vinegar
Posted by Jason (Sauk Rapids, MN) on 12/01/2006
★★★★★
I have always been a big fan of Apple Cider Vinegar (particularly its almost immediate ability to stop acid reflux) and other natural cures. I am so thankful that this web site is available for reference to the public. I am convinced that America's healthcare costs could be reduced by 90% if people just took care of themselves and used common sense instead of expensive prescription drugs. Keep up the great work!
Apple Cider Vinegar
Posted by RL (Ohio) on 11/24/2006
★★★★★
Your readers may wish to know that many people (especially women) think they have acid reflux when they actually have a lack of acid in their stomachs. Tums and soda will actually cover the symptoms but not give you what you really need. I had acid reflux symptoms and began taking a hydrochloric acid/enzyme supplement. If I forget to take my 3 tablets with a meal, I could have real problems resulting in throwing up. This usually happens when I eat meat. I even have to take my pills with my tea (with milk) in the morning or I get gas and heartburn. My elderly neighbor takes about 1200 units of hydrochloric acid per meal while I only need 300. ACV is helpful and actually gives me energy--perhaps that is why I love pickled foods. ACV is also one of those foods that is acid in nature but alkalinizes the body. Anyone who thinks he has acid reflux would certainly find it worth the effort to try ACV and hydrochloric acid/enzyme tablets before going the medical route.
Apple Cider Vinegar
Posted by Len (Chicago, IL) on 11/17/2006
★★★★★
I have been battling nighttime Reflux for about 3 years now. I am at a stage now over the last few months where I have it under control. I eat dinner at 5:30 then immediately have a desert of fresh fruit, no carbs, no cakes, just fruit. Apples seem to help me. Then I eat nothing else the rest of the night so my stomach is empty when I go to bed. With dinner or soon after I have about 4 ounces of Apple juice with about 2 ounces of Apple Cider Vinegar. Tastes good. About 1 hour before bed I take 1 melatonin pill. 10mg. A study on the net had great luck with melatonin. Then I take about 4 ounces of water with a half teaspoon of baking soda. I raised the head of my bed a little. I am now doing fine and sleep pretty well. No more major burning in my esophagus at night. This regiment works for me. Best of luck!
Apple Cider Vinegar
Posted by Nancy (Winter Park, FL) on 11/15/2006
★★★★★
I would wake up in the middle of the night feeling the symptoms of Acid Reflux & take Zantac & wait for it to work. I took 1 Tbs of' Apple Cider Vinegar before dinner & never woke up. I have been taking 1 Tbs morning & evening before eating for 3 weeks & not once have I felt sick. I'm not as hungry,I eat a third of what I once did. I have lost weight, I sleep well, I feel so good. I have also added to my diet Organic Virgin Coconut Oil, I prefer the Extra virgin but it is twice the price ( read up on it , it's miraculous.)
Apple Cider Vinegar
Posted by Rick (Indianapolis, IN) on 11/06/2006
★★★★★
I'm 37 and have had acid reflux for about 10 years. Growing up, my family didn't provide healthy meals. Consequently, I abused my body by consuming unhealthy amounts of soda, candy, saturated fat and other dangerous foods. I truly believe that huge amounts of sugar, caffeine and cholesterol in my system caused acid reflux. It also caused acne. I tried antacids at first, to no avail. Then, my doctor put me on Nexium, once a day. The medication only masks the problem. I've always worked out several times a week and after a couple of years on the medication, I noticed that I was gaining weight despite my steady workout routine. From the research I've done on the internet, certain doctors say that reflux medication kills the acid in your stomach so you won't have the pain. The problem is that you need the acid to naturally break down food and impurities. The absence of alkaline in my system was causing me to gain weight more easily. After I began eating 1-2 apples each day and taking a teaspoon of apple-cider vinegar, I had no problems. I've been off Nexium for a year and a half and have no problems. I drink more water, cut back on sweets and have completely given up soda. I also stop eating snacks 1-2 hours before bed. Apples and ACV also help cleanse your system and act as a natural laxative. It's easier to loose weight if you consume it regularly. I use to have quite a bit of acne. Now, at 37, my skin is much clearer.
Apple Cider Vinegar
Posted by Jackie (Seguin, TX) on 10/04/2006
★★★★★
i am trying the acv treatment for sciatica, my usual pain meds cause heartburn and are hard on the liver, i also have hepatitis c, so i thought acv would be good for me. well it tastes terrible but it has already stopped the heartburn and i only started yesterday. we will see how it works on pain. i love your website and am recommending it to everyone.
Apple Cider Vinegar
Posted by Julie (Sheffield, PA) on 09/17/2006
★★★★★
My father has had horrible acid reflux for years. He tried 1Tbl. of Apple Cider Vinegar with 8 oz. of water every morning - and has been reflux free ever since. My question is about my 8 month old. He was a preemie and has horrible reflux. He's on Zantac and Reglan and has even tried Prevacid - it helps a little, but he still reflux's throughout the day - even aspirating into his lungs. I was wondering if you've ever heard of babies taking vinegar, and if it has helped them. I know he wouldn't take it by mouth, but he has a g-tube through which he receives his other med. s. If he could take it how much would you recommend. Thanks!
Apple Cider Vinegar
Posted by Bobbie (Rowlett, TX) on 09/11/2006
★★★★★
I got hooked on spicy chicken and started eating it almost everyday. At first I noticed that I got a little burning in my chest and when I coughed it got worse. The more chicken I ate the more I started getting acid reflux. I would mostly get it when I would go to bed or lay down. Today I was sitting up and got the biggest attack that I have ever had. I coughed and more acid came up. My ears, throat, and chest burned and I was getting choked and I felt like I was going to die. My husband heard all the choking and coughing and came in to help me. I had read many remedies on this site and remembered the ACV. My husband brought it to me and I mixed some with water and drank it. I started to feel better right after I used it and it about 10 minutes I was totally pain free. I'm going to use it for weight loss, acid reflux and arthritis.
Apple Cider Vinegar
Posted by Sharon (Saskatoon, Saskatchewan, Canada) on 09/07/2006
★★★★★
After suffering from a blocked bowel which caused back up of acid into the esophagus, many hospital visits with an NG-tube being inserted which scraped the interior of the esophagus, acid reflux was a full time occurrence. A scope showed that the lining of the esophagus was, as my Dr. said "raw meat". I was placed on most ant-acids known to man. They masked the symptoms for awhile, but I spent most days in pain. Sleeping was near impossible because of the pain and coughing. Thanks to a Dr. who practiced natural medicine and a magazine article which told me that far from having too much stomach acid, the pain meant that I was producing too little, I was told to take a forkful of sauerkraut when the pain hit and that it would help. It did! Immediately! It's effects were not permanent though. One week ago, again because of a magazine article, I was led to try Apple Cider Vinegar. Not for Acid reflux but to help me relax. I have not had acid reflux or heart burn since! Thanks for your web-site. I will be sharing my find with others.
Apple Cider Vinegar
Posted by Dr. Paul Swanson (USA) on 08/29/2006
★★★★★
Thanks much for the ACV remedy for reflux. I join the chorus and say, yes, it has worked excellently for me as well. It has been shown that the lower esophageal sphincter closes in response to acidic stomach liquid near it.
My theory is that reflux is caused either by stomach liquid which is insufficiently acidic or because the acid receptors near the lower esophageal sphincter are not sensitive enough. Acidifying the stomach liquid with vinegar allows closure of the lower esophageal sphincter to be properly triggered by proximity of sufficiently acidic stomach liquid.
This theory is directly counter to the prevailing idea that reflux is caused by excess acid. I have observed in myself that Pepcid, which reduces stomach acid, does make reflux less painful because the refluxed stomach liquid is less acidic, but that nonetheless the actual amount and frequency of reflux increases. Thus, it makes sense to me that medications which reduce acid do reduce pain but do not eliminate continued reflux and symptoms. Clearly, this explanation of reflux will not be favored by those with financial interest in selling acid-reducing pharmaceuticals. Thanks again, Paul Swanson MD
Apple Cider Vinegar
Posted by Peggy (Florence, AL) on 08/15/2006
★★★★★
I was told about apple cider vinegar for reflux by a neighbor who had seen it on television. I have had several prescription medicines and was presently on prilosec. I have been on the apple cider vinegar for 3 days with absolutely no reflux. Believe me, it works!
Apple Cider Vinegar
Posted by Ricky (Walnut Creek, CA) on 08/03/2006
★★★★★
I'm 27 and recently came across this site for acid reflux and saw all the talk about ACV. At first i thought "what a scam" but i'll try, i was desperate. I've been taking acv for about 2 weeks or so, i can't believe it but i've really lost about ten pounds in 2 weeks. I've stuck to a healthy diet, lots of greens and lot and lots of water. At first i started taking it for acid reflux and digestive problems , and it's works. I thought something else was wrong when i started dropping the weight but it's the acv. It didn't work right away but after a week or so i noticed results! Try it yourself, just remember everybody's different what works for one person might not work for the next.