★☆☆☆☆
Apple Cider Vinegar
★★★★★
First - I stopped taking my prescribed reflux medicine. I took organic apple cider vinegar three times a day (two table spoons mixed in about 4 oz of water). I got a multi enzyme that I took before and after each meal and also after working out. And (this is a big one) I stopped drinking anything during my meals (it apparently makes digestion of food much easier when there isn't so much liquid with it). I started all this on a saturday morning and had a four show weekend. My voice came back by that matinee and it soared through the next three shows. Apparently people in the homeopathic world know all about the benefits of enzymes and the effectiveness of raw apple cider vinegar. I didn't. But now I do and I just wanted to share. It really works. Good luck. Peace.
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★☆☆☆☆
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★☆☆☆☆
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Wish I knew years ago, I probably could've avoided gallbladder removal. Turns out many have poor bile quality and don't know it. If I'd have taken ox bile at each meal that may have resolved the problem. But alopathic drs knowledge is limited to big pharma Rx meds. After yrs of ignorance and suffering it cost me my gall bladder. I was also taking antacids nightly instead. And those are terrible for your health! Particularly robbing your calcium, magnesium, and B12 causing a concerning deficiency. H2 Blockers can deplete calcium, folate (B9), iron, vitamin B12, and vitamin D... and Proton-pump inhibitor (PPI)'s can deplete magnesium and vitamin B12.
As we age, two of the most concerning deficiencies are vitamin B12 and calcium. Both PPI's and H2 blockers significantly increase the risk of vitamin B12 deficiency in elderly patients. Vitamin B12 requires gastric acid for absorption. The elderly population is already prone to deficiency in intrinsic factor, a protein necessary for B12 absorption. Symptoms may include trouble walking or changes in memory, conditions that may be mistaken for aging or dementia.
Even the Journal of the American Medical Association reported concluded that the use of PPI's for over one year results in people being 2.5 times more susceptible to hip fracture than control subjects. The drastic drop in calcium and vitamin D absorption that occurs with PPIs is believed to be the cause.
ACV and Ox bile, avoid eating foods you know to be triggering, stop eating 4 hrs before bed. Even now, with my gallbladder gone, I simply take 1x 125mg Ox bile capsule during my meals and feel 10x better for it. *Keep in mind, I would not recommend bile salts for people with hyperthyroidism (extra bile can increase conversion of T4 to T3 making you more hyperthyroid) or people with active diarrhea.
Apple Cider Vinegar
Apple Cider Vinegar
Did I cause this?
if not whats my cure?
Apple Cider Vinegar
★★★★★
My DO told me that there is something in coffee, (not caffine) which relaxes the esophageal sphincter muscle, allowing bile to come back up. So I gave up coffee and substituted green tea, but it didn't clear up the problem right away.
What causes the sphincter to close is when it detects acid. So there is probably not enough bile being generated to trigger the closure. May be a function of age. A good supplement is Betaine HCL which is what the body produces for digestion, so it's a natural supplement. But it's kind of expensive. ACV is a lot cheaper.
My idea on apple cider vinegar is that it is an acid, like all vinegars, and when it hits the sphincter, it triggers the closure. That's the end of the acid relux episode. Works for me every time, although it has been some time since I have had any indigestion. I haven't tried ACV on a daily basis as a supplement, I only swallow a teaspoon full if I feel any indigestion or acid reflux coming on.
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
Marie from Santa Monica: Did you keep up the ACV and honey? Did you feel better or worse?
Wendi from West Chester: Did you give your son the ACV? Did he get better?
Rick from Los Angeles: Did you continue taking the PPI and ACV together? Did it work?
Stagefright from Tamworth: Did you continue taking ACV? Did you continue to feel better?
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar