★★★★☆
I take it most days. It's just the 20 Mule Team. I do the other, alternative mixture made thus: take a 1/2 litre bottle and put 1/2 a teaspoon in the bottom. Add a little boiling water to dissolve. Top up bottle with filtered water and put into fridge. One teaspoon of this mixture = 3 mgs of boron, so start with one teaspoon in a cup of tea or coffee, and when you find no problems with that, increase to 2 teaspoons a day, then 3 teaspoons a day. I take this probably 5 times a week, but it doesn't hurt if it's taken all the time. I find it has NO side-effects and it does reduce the pain of my rheumatoid arthritis. It certainly didn't kill me. I will add however, that I take 400 mgs of magnesium every day and apparently that helps your body use the boron where it's needed.
