Boron is a trace mineral that is crucial in bone health, hormone regulation, and inflammation reduction. While boron supplements are available, making your own boron drops at home is a simple and cost-effective alternative. Here's a straightforward guide based on user experiences to help you create boron drops using borax.
Understanding the Basics
Boron is typically derived from borax, a mineral that contains about 11.3% boron by weight. The goal is to create a boron solution where each drop delivers a specific dose of boron, making it easy to manage daily intake.
Materials You'll Need
- Borax (Sodium Borate)
- Distilled Water
- A Digital Scale (for accurate measurement)
- A 100 ml Dropper Bottle
- Measuring Spoon
Step 1: Calculating the Borax to Boron Conversion
To make boron drops, it's essential to understand the conversion between borax and boron. Here's a simplified calculation:
- 30 mg of Borax contains 3 mg of Boron.
- 1 ml of water is approximately 20 drops, so a 100 ml solution will have 2000 drops.
Step 2: Preparing the Boron Solution
Method 1: For a 6 mg Boron Dose Per Drop
-
Weigh the Borax: Measure out 12 grams of borax using a digital scale. This amount contains approximately 1.2 grams of boron.
-
Dissolve the Borax: Add the 12 grams of borax to 100 ml of distilled water. Stir until fully dissolved. If the borax doesn't dissolve completely, you can add another 100 ml of water and use 2 drops for a 6 mg dose of boron.
-
Store the Solution: Pour the solution into a 100 ml dropper bottle. Each drop now contains approximately 6 mg of boron.
Method 2: For a 3 mg Boron Dose Per 10 Drops
-
Weigh the Borax: Measure out 6 grams of borax. This contains approximately 0.6 grams of boron.
-
Dissolve the Borax: Add the 6 grams of borax to 100 ml of distilled water. Stir until fully dissolved.
-
Store the Solution: Pour the solution into a 100 ml dropper bottle. Each 10 drops will provide approximately 3 mg of boron. This solution offers 200 doses of 3 mg boron.
Step 3: Dosing and Usage
- For 6 mg of Boron Daily: Use 1 drop from Method 1 or 10 drops from Method 2 in a glass of water.
- For 3 mg of Boron Daily: Use 10 drops from Method 2 in a glass of water.
Additional Tips
- Storage: Store your boron drops in a cool, dry place, away from direct sunlight.
- Safety: Always ensure you follow the correct dosage guidelines, as excessive boron intake can be harmful. Consult with a healthcare professional if you have any concerns.
Conclusion
Making your own boron drops is an easy and practical way to ensure you're getting the right amount of this essential mineral. Whether you choose the 6 mg per drop or the 3 mg per 10 drops method, this guide provides you with all the information you need to create an effective and safe boron solution at home.
